What I Eat in a Day Pregnant
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- Опубликовано: 29 июл 2021
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Great grandma-in-law swears by bee pollen for many reasons but found it kept her youthful. She turns 105 next month and doesn't look 80 yet! Her dr said she has the health of a 70 yr old! She still runs a 100 acre farm!!!
That’s so inspiring!
I'm so glad you said about summer..I'm really fed up of people pushing autumn out everywhere..I say enjoy the season we have now and don't wish time away by always pushing into a season we are not even in..
You are such a beautiful person, Lisa, and I love how you take care of not only your precious family but yourself. I'm almost 77 years old and I remember how terribly poor we were when I was carrying our babies. It was all I could do to just feed everyone else, but I went without food so much. I think those early years of starvation took a huge toll on my health. But my children were always fed and nurtured. Don't know why I'm reminiscing like this! Just wanted you to know that I admire you! God bless you!
❤❤❤❤
💕💕 Aww, thanks for sharing.
Beautiful mama! You’re amazing. I’m a holistic nutritionist that specializes in pregnancy, babies and postpartum. You may consider eating liver form pasture raised chickens. I ate it a few times a week throughout my pregnancies and has the most iron per ounce of any food. It’s also heme iron which is easy to absorb. Pair with vitamin C like camu camu, and/or sauerkraut! Meat is heme iron, and iron from plants is much harder to absorb. But you are so incredibly healthy and doing great. Just wanted to mention that about the iron. You can also take desiccated iron and beef spleen/heart pills from Ancestral Supplements. ❤️
Beef liver capsules! I had severe anemia during my second pregnancy and took 0 iron pills or anything with iron, including a multivitamin. All I took was shilajit and dessicated beef liver after that and my hemoglobin went up drastically. Toward the end I stopped taking those and it dipped again, as soon as I found out I started up with them again + liquid chlorophyll. Apparently people are rarely deficient in iron, especially when cooking in cast iron and eating fortified food products.
Yeeeees! I was going to say beef liver and shilajit also! It may help to also had a raw carrot salad made with carrots, coconut oil, salt, and lemon or acv. The fiber in this helps to bind to endotoxins and excess estrogen (both of which can make high iron issues worse) and help eliminate them.
@@bethanymoberley911 you are my people 😂. And always coffee after food!
Pro metabolic eating 😄
@@sailormoon6666 💯
Yesssss to the dessicated liver! Perfect supplements has good one
I am 12 Weeks pregnant as of today and having a really hard pregnancy, we have eaten a lot of fast food and I haven't taken care of myself. This video really helps and gives me the inspiration to do better and take control of my health again, and my children's. Please do more
I love that you have a mix of slow living and homegrown things/foods etc and then a really fancy coffee machine. It feels very authentic for some reason and I appreciate it 💚
Literally laughed out loud at the "I'd forget to eat maybe, but not coffee" I feel the same 😅❤️
Me too, I can forget food, I never forget my coffee 😂
Same!! 32 ounces of lemon water snd 2 cups of coffee. I never even really think about food. 😂😂
I started taking Cod Liver oil capsules, Grass fed Beef liver capsules, Vitamin D3, and Vitamin C. Melatonin at bedtime. They all boost immune system.👍🏻
SAME!!! hahahaha
Beef liver capsules are great for helping iron levels also ❤️
Hi Lydia
You have a good ability 😉 to combine RUclips I must confess lol 😂😂😂😂😂
Oh my gosh Lisa, I went to my Library the other day and grabbed some books. I open up this book that I picked up because I loved the cover. Open it up and you and your beautiful family are there. I did not know you made a book. I Love Love Love it!! You rock Mama👍👍👍
Dairy interferes with iron absorption, you should leave at least two hours between dairy, calcium supplements or antacids and taking iron. I’m always anemic and it’s written on the front of my prescription ❤️
Yes!!!…Why do so many push into the next season so fast?!…it’s not even August 1st yet!!! 🌸🌺🌻🌼💐
I can’t remember if you keep bees, we use a pollen extractor and get pollen right from the hive :) local pollen can help build your immunity to allergens
it is so lovely to see you taking care of yourself Lisa makes my heart so happy xxx
I loved this video. Not just for the pregnancy update but because it was so real and raw and showed the imperfections of Normal day to day life
Praying the best for you, the new baby and family.
Yes! You definitely are on the right track with supplementing with bee pollen. More than likely you are deficient in copper-the two work together. 😊 Morley Robbins is a great resource for information on low iron and hemoglobin in pregnancy.
I literally felt so chill watching this video. Your incredible.!
So inspiring! I'm also pregnant (18 weeks) of my second. Thanks for the video. ❤️ Lots of love from Québec, Canada.
I still can’t get over the perfection of the bagels and your baby bump!! 😍 you are so stinkin cute!! Cheers to the last couple weeks of “summer”.
Congratulations, I haven’t seen a post from you for over year. Wishing you all the very best from Melbourne Australia.
I love your videos Lisa, your kids are wonderful and your life is just so natural. Blessings and good continued health to you and your family. Blessings
I had home births back in the ‘90’s. For iron, I took a liquid elixir called, “Floradix.” It is still sold and is easy on the digestion. Looks like you are on top of it- enjoy your pregnancy😊
Hi Lisa, thank you so much for your inspiring youtube channel. It's so relaxing and inspiring for me. In terms of iron during pregnancy, I highly recommend nettle for drinking. It's good to pour it with boiling water, leave it overnight and then drink it. When I was pregnant last year I drank two big mugs a day (about one litre) and thanks to that I didn't take any iron at all, the level was ok. I picked nettle from my garden but now I think it's too late for that. It should be picked before it blossom. I don't know wheter its popular in States, but in Poland, where I live, you can buy it in almost every store. All best for Mummy :)!
Thank you for sharing some of your knowledge on supplements. I would love it if you shared more about nutrition (the whys on raw dairy, sour dough, kefir and fresh ground flour). I love how beautiful and educational your channel is! ❤️
Enjoyed the video Lisa. All the best to you throughout the rest of your pregnancy.🤰🏼😊
I get so sad at the end of summer too!! And then your piano music was so good and a little sad too
Hi Lisa! Gynecologist advice coming your way from Austria: it’s important to space out iron and magnesium supplements because their absorption interferes with each other. The Vit C helps the iron get absorbed but lots of foods actually prevent that from happening. Coffee is also a big bummer…I am sorry for the bad news…I remember the dilemma from being pregnant when to take all the different supplements.
I’m due with my third Nov 12th. Love seeing all my favorite youtubers make these pregnancy videos!
avoid tea or coffee for an hour either side of taking iron too
I loved all the meal ideas and have to start up my sourdough again to give those bagels a try! (LOL, the smell and sight of my started was a pregnancy aversion last time around)
I liked the cozy evening light. Made me feel like we were invited into your home. I could just feel that after bedtime calm.
Always a pleasure watching your channel. I hope you're feeling well as the birth gets closer!
Thanks for sharing! I'm 25wks pregnant with my 6th and always struggle with iron levels also. Beef liver has helped alot but I'm going to incorporate the Bee Pollen as well. As always, love your videos!
Love your videos Lisa! Thank you for sharing your life with us!! 🥰
Hello Carrie
You have a good ability 😉 to combine RUclips I must confess lol 😂😂😂😂😂
Thank you Lisa, this was very helpful
Just FYI: coffee and dairy both interferes with iron absorption. I too take those iron supplements and I have to take them at night so they aren’t inhibited by other foods/drinks.
Concerning iron intake complete meals that have iron and Wit c and B12, eg. Beef with an egg on the side and grapefruit on desert. No coffee with meal. Just let it digest. It helped me a lot .Some people have trouble with B12 and than you need injection of B12 every month to keep eg. iron intake on good levels. Greetings 🌷
“It is summer through September “
YES 🙌🏼
Congratulations. Hope you have wonderful healthy pregnancy 🙏💕
Summer technically just started a month ago! Back off people!
With you on the coffee girl. You look great! You do all the things, and I love it!
I feel the same about summer. It goes by too fast let's slow it down and enjoy all the berries and swimming. Loved this vlog. ❤
Loved this, and I would love more of these videos!
Congratulations. Hope you have a wonderful and healthy pregnancy 💕🙏
Love this episode! Sharing your pregnancy journey is so enjoyable to watch. I wish you had been around when I was in child bearing years. I hope lots of subscribers take your advice! Love that mermaid 🧜♀️ tail! Too cute! Wish I shared your sentiments about summer. Although fall IS my favorite, I would love a longer spring. When I was a child (1960’s) summers were awesome, now it’s soooo hot and humid that being outside is challenging. I love working in my years and garden but find it too miserable after 10:00am-4:00pm. 🙁 I guess that’s why the good Lord is in control of seasons and not us! Learn so much from you and other subscribers’ comments. Thanks for the community you’ve created! 🙌🏻🥰👩🏻🌾
I have read in multiple places that the tannic acid in coffee and tea reduce iron absorption and it is recommended not to drink them with meals or within an hour before or after, so you might want to check into that. Tacos are always my fall back to, but my family loves them so everyone is happy! Yours looked so good, I love chicken tacos with cilantro and homemade ranch dressing.
You definitely popped 💜 Ioved this video because I’m 38 weeks today!
Loved this video! I'm always amazed by your food and recipe videos. Just so you're aware, though, the number you're referring to as iron is actually your hemoglobin level. I'm a clinical lab scientist and an iron of 10 would be extremely low. Providers check hemoglobin levels because it's quick and easy to do a fingerstick in the office and since iron is required to make hemoglobin, it's an indirect way to check if your iron might be low. Just thought I'd mention this in case someone ever questions you about it.
Loved it. You are such an inspiration
Good morning Lisa im praying for you and your baby and i believe God is preparung something great for you at the right time 🙂
You need to visit Australia one year for Christmas because it’s summer❣️
Thank you for sharing. Let us know how your iron levels go xx
I have never heard your accent be so heavy. My husband is from up north but he's lost his accent unless he talks to someone from up north, then it comes back. I love it! I hope you get your iron levels up for your home birth.
Tell me why we have the exact same nightly routine!? Plain yogurt, honey, granola from Aldi and usually I like to add nuts and berries. All while the kids are asleep and I can eat in peace 😂
I can totally relate to wanting to take a bite of my food and my littles coming in and preventing me from doing it 😭🥰❤️
Lovely video!
Here in AZ summers are def LOOOONG. So I try to savor the little bit of fall and spring that I get.
Hello Lesley
You have a good ability 😉 to combine RUclips I must confess lol 😂😂😂😂😂
As I'm watching this I'm finally having my smoothie and coffee lol! I've never had any kind of kefir, but I do make my own yogurt for my smoothies. I have frozen bananas, frozen strawberries, blueberries, frozen puree of cucumber from my garden, and some spinach powder.
Girllll I’m like you… I live in STL and need for summer to last as long as possible….my fav season.
I love the farmhouse on Boone coffee cup!!!
Loved this style of video, tfs 🙂
Since I’ve finished breastfeeding my second son I am having iron issues, and yes, I’ve learned so much about how to absorb it properly, but definitely the bee pollen is a good try, thanks for the tip! Years ago I had a smoothie with bee pollen, orange juice and milk, something like that and I love it.❤️
I really enjoyed this video! Would love to see more 😊💕
I'm just like you and don't want summer to end. I won't ever complain about heat and humidity because I honestly complain about the cold&snow all winter long!
I agree!
Winter is awful and I dread it every year.
Yep . No fall for me . They try to take over my summer I agree . Summer is my most favorite !
Very informative, thanks!
Loved the video! I wonder if you’d feel differently about summer if you didn’t have such an intense winter. I live in southern AZ and our summers are BRUTAL. I’m not sure how hot and humid they are where you live but I’m sure comparatively, the winters are more intense. But for us over here, winter and fall are the way to go. 😉 You are glowing by the way!!
Fermented salsa?!?! Whaaaa. I’ve been experimenting with fermenting but hadn’t thought to do salsa!(I’m on my second batch of salsa for the summer) hoping guess I’ll be making a batch in the next couple days!
Absolutely love your channel and love what I eat videos. I'm so excited to be sharing pregnancy with you. I'm currently 24 weeks with baby #4! Haha I'm always ready for fall by August but living in a area that stays really warm to hot from April to mid oct/beg. Nov I'm ready for the cool down 🤣
We’re about the same far along so this video is perfect for me right now 💗 can’t wait to see what all you eat!
Hi there
You have a good ability 😉 to combine RUclips I must confess lol 😂😂😂😂😂
Have you tried Daniel in a sleep sac which likely won't allow him climbing out? Just a thought.
I feel the same about summer! Don't gooooo!
I am almost 27 weeks too. I changed my diet to eating 90% organic this pregnancy as some dairy I just can’t find organic. But my iron levels have been perfect.
My doc said usually people past their third pregnancy don’t have great iron levels so he was surprised.
The farmer I buy my food from told me about the copper absorption problem and he said fertilizers in inorganic food actually inhibit copper absorption. So eat organic, I know you do try your best too.
Especially the meat.
We have a homestead and do our own meat birds and eggs all organic! It’s great.
Totally enjoying summer as well. Winter will come WAY too soon here in the midwest!
Agreed! As people start to push back to school and fall...I start having nightmares of freak blizzards killing my beautiful garden. 😆
I live in Wisconsin. Yes, winter comes way too early. Cold weather. 😔
Hello Hill
You have a good ability 😉 to combine RUclips I must confess lol 😂😂😂😂😂
I discovered your channel a few days ago and have been watching allll the old videos! We are starting a homestead and I'm 26w pregnant, so can relate to your lifestyle a lot 😊
Also, you're so close to 300k 🥳✨
Hello Rewired
You have a good ability 😉 to combine RUclips I must confess lol 😂😂😂😂😂
Yum! You might want to consider either adding Pink Storks Liquid Prenatal, or Spatone iron with vitamin C. Both really really good! I mix the pink stork with my natural calm once a day, and when I had low iron in the past I used spatone liquid iron and vitamin C. Pairing that with magnesium from the calm it helps not have digestive issues ;) and liquid iron works so well!
I tried a ton of iron supplements including dessicated liver (it was so disgusting I gagged it up in the sink) and floradix (the herbs made my hormones crazy) and I finally landed on taking a double dose of shacklee iron and it worked SO WELL. I've struggled with iron for three pregnancies and my hemoglobin stayed in the normal range!!! I like shacklee because it has vitamin c built into the iron tab.
My iron was low during my entire pregnancy so I had to take iron too. After I had my daughter I had to continue taking iron for a little while. Continue to take care of yourself and eat well.
Hi Lisa! Now that I'm in my second trimester too, I'm trying to eat more like the GAPS diet again. Maybe you could try it too to see if it helps with your iron absorption. If not, maybe just go gluten free and coffee free for a while. When I tested for sensitivities, my body was responding to coffee like gluten. So I drink a matcha latte in the morning and skip the coffee. Praying for you.
Hi Charity
You have a good ability 😉 to combine RUclips I must confess lol 😂😂😂😂😂
Tacos and taco bowls have been the staple at my house add some
corn and beans with toppings it’s so filling for lunch or dinner.
You having coffee gives me hope I can drink it again at one point! I’m being extra careful in my first trimester and avoiding all caffeine but I want to reintroduce a cup when I get to 12 weeks :) thanks for sharing
Love this! So funny, i do the same nighttime snack with yogurt and cocoa granola 🥰
Love this insta Lisa Thankyou for sharing your meals💕🙏
Please make more of these !!❤️❤️
I struggle with iron during pregnancy also! I would take B-12 and chlorophyll with my iron & Vit. C. It drastically increased my numbers!
I want one of your Farmhouseonboone cups!!💕😍
Have you tried beef liver capsules? It worked for my friend, she never had issues with iron in her pregnancies. That’s what I plan on doing if I get pregnant again and can’t get my hands on actual good quality liver... Thanks for a fun video, always enjoy them!
I hadn't heard of ferrofood. I have struggled with iron through both my pregnancies, so much that last time I needed an Infusion. If we go for baby 3 this Fall, I'm trying it from the beginning! & Yes! Summer goes til the end of September!
I'm 11 ½ weeks pregnant with my first, I discovered your channel while looking for pregnancy tips, I'm loving all your content 😊.
I've been taking liver capsules to keep my iron up since organ meats are so rich in iron, they also contain choline which helps baby with brain development :).
I wish I could drink coffee! It still smells so good when my husband makes it but it just doesn't taste good to me anymore, hoping that will somehow change once I get to the 2nd trimester.
Love your channels! You are so inspiring and beautiful! Have you found that your family rarely gets sick, given how nutritious the food is that you prepare?
Yes more of these videos please!
Chicken livers or beef liver and onions. You may not like it but it works for iron.
Floradix has always been a winner for my chronic low iron during pregnancy.
I soo agree with you about summer, it's my favorite season. People need to chill out with hurrying fall to come.
Well enjoy, our summer in ch is basically like fall already ;( cold and rain for months in end. Wonder how fall Will be, my veggies are all rotten, so sad.
Hi, Lisa! Do you purchase that "Calm" drink mix from Thrive Market as well? Is it supposed to help you sleep?
Love your videos so much. My eldest loves to see what foods you make for your kids (and then always asks if we can make them too).
bee pollen and bee propolis is AMAZING
My midwife suggested hemaplex iron supplement and it worked really well/quick for me. Best of luck!
I am the same Lisa. Get so sad when I think that summer will soon leave us again..
I highly recommend Floradix Iron Tablets. They're plant based, easy on the stomach and very effective.
Cant wait to see your baby💜
Loved this video😊
♥️ love these!
Thank you for saying that about summer! I totally agree. Don’t rush it, people! It’s still summer, darn it! 😂☀️
Hi Flourishing
You have a good ability 😉 to combine RUclips I must confess lol 😂😂😂😂😂
Are you in Boone, NC? I am in western NC. Just discovered you! Your house & esthetic, wow!