TRX BLAST BELLY FAT #2
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- Опубликовано: 26 окт 2016
- You asked for it! A TRX workout that's a little "less hard" but still challenging. This one's a 24 minute circuit - 2 rounds, 12 moves, 45/15. Including some cool new abdominal moves you've maybe never seen before. The second round takes it up a notch but you can stay wherever you're comfortable. Doesn't hurt to get out of your comfort zone though so on that note, feel free to add plyo into the leg moves!
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Workout: ALL TRX/ALL CORE/ALL THE TIME!
Squats
Double Knee Crunches
Reverse Lunge Combo
Bicycle Abs(TRX Style)
One Leg Squats Alternating
V-Sits
Cradle Lunges
Bird Dog
Leg Curls
Open Close Crunch Combo
Free, top-quality home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RUclips. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
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What a terrific workout! Revisiting this but it was so difficult tonight. Best TRX workouts ever!
Glad you enjoyed it!
Love TRX. This is a great workout, thanks!
Keeping this workout in my toolbox ever since the childbirth, thank you!!
I've just finished this routine, and I'm all sweat!
I can't thank you enough, Marsha, for all these wonderful workouts.
You're so welcome!
Thanks for a great workout Marsha. Been doing my own weights workout more, but it was a garage workout today. Thanks again
Thank you coach
I love working out with you. Thank you so much for your great workouts
I love your workouts!!! Please keep on coming up with all the "hard" workouts! I know that I can always modify if it becomes too challenging, but what I find is in time I can do the entire workout!
Thanks! I definitely will no worries! Please keep sharing and liking to help the channel grow! Much appreciated!
omg...i did"t realize that i finished all your video workout.and i enjoys with TRX and your video marsha..thnks!!!!!!......love..
De nada! Gracias...:)
Watched 2 of your workouts and enjoyed them very much. Always looking to change things up and see how others perform various exercises. Great job.
Appreciate it! Please keep watching - and doing! :)
fantastic trx work out!!!....thank..doing it every morning and evening after my kite surf session...trx make me much stronger on my core..thank you marsha!!!
You are very welcome! Thanks for letting me know Gilles!
Like your videos with previews of the next exercise in bottom corner. Without some hint of where we’re going next, it’s a bit of an ask for anyone new to your work, or someone who switches between different trainers’ videos. Thanks for your work.
Agreed!
I'm so glad I found your channel. I love working out with u.
I'm so glad you found me too! :)
loved this work out! It kicked my butt!
From México, thank you.
Thank you too!
Great the workout TRX , you are the best :) You can make a another TRX workout with more exercise as seen at the end ? The one from with outstretched arms is great I do not know the name.
Thx you for the video :)
Youtune Gering comfortable with these double ads now
Great stuff! 👍🏼💪🏼
👍🏻
Muy bueno gracias por compartir me encanta
i really like it. Thank you its was easy/hard enough. Got a good sweat :)
You're so welcome!
Супер!Спасибо!
Big fan from Belgium!!!
Hi! Hope to visit one day - thanks for watching - hope you're doing the workouts! Xo
Easier?? This was challenging to me but fun! I survived. I love your workouts!
Hi Jane! Thanks so much!
And my goodness, life is throwing some stuff at us. Exercise helps.Thank you
Great core workout!
Thank you!!
❤️❤️❤️
I love you and hate you at the same time, you are killing me))) thx you so much!😉
Hello, I use the TRX for many years and have seen a lot of videos about, like your
simplicity and the satisfactory performance despite the difficulties. at the next
Thanks so much! Keep looking for new TRX Workouts! I'm always working on something new and "simple" - yes!
congratulation for your fitnes program!!! Wery well!!!
Thank you!!
Gracias me encanto tu superrrrr rutina, no me olvides quiero más para todo el cuerpo. Gracias. Dios te cuide
Hi Coach, This one is definitely a challenging one, I am still sweating, it's great, as all your routines.
What's the difference between working out with series and repetitions of each move, against working out with a timer?
Sometimes I add the medicine ball to swiss ball workouts, to increase a little bit the resistance, especially with front and side crunches and Russian twist, and I do the same with some ABS with the TRX, It's that Ok?
I am getting inspired by your creativity ;)
Thank you very much!
When you work with a timer you work at your own pace and as you get stronger you can move faster and do more reps so the intensity is different from working with reps. Plus it provides variety which is important to prevent boredom. It's always more fun using different formats. Keeps things fresh! Thanks for your feedback and enthusiasm. :)
I forgot to tell you that when you have nasal congestion or coughing, you can drink an Oregano tea, with one teaspoon of honey and the juice of a lemon and go to bed, then you will get sweaty!, I know that this video is from last year but we are getting into winter season again here in Montreal. Have a good night!
Lol - thanks! :)
Is it includes warm up n cool down?
thank you great motivator....awaiting knee surgery, but I can the rest, thank again
Wishing you all the best!
Marsha love it! it's fun, hard, difficult but love it. Trying to do TRX twice a week 25/30 minutes. I do a better performance every single time. How many times do you suggest we repeat this short sessions? Need to go over all your videos, before ask you for something else. Hope soon get a good fitness level!
I would aim for 4-5 short sessions er week if that's all your doing. Thanks for working out with me! :)
*per week
shortcircuits with Marsha Tks! I practice 40 minutes of Yoga Mondays, TRX Tuesdays & Thursdays, Wednesdays is my ABS day, have six months doing 1:30 minutes of only ABS, all the ones I know. But I felt in love with TRX and the way my ABS respond to the short training that for a change will try for a couple of months do at least 4 TRX sessions. :)
Marsha. I love your workouts. May I suggest you make your TRX workouts in a way where you don't have to flip from one side to another. Meaning do cradle exercises on floor then do upper or lower body. I have to adjust my straps on this one when moving to the floor. I think you know what I mean. Thank you for making wonderful workouts
Hi Suzanne, I like trying new things and love to rest one body part while the other side is working,. So I can't promise that all my workouts will feature the kind of transitions you would prefer to see. But I hear you and I'll definitely have many more that you'll enjoy!
shortcircuits with Marsha don't get me wrong. I just was having trouble transitioning from one exercise to another. Thank you for all do.
I get it! :)
Hi. Where did you get that timer? Thx 1:28
Not disputing how effective this work out is but this is an edited video so we aint seeing you adjust the TRX in the video which takes up time or gets a little fustrating for a beginner. The first 4 workout is up down up down
Sorry i had to leave 6 mins in.. Dont watch this this if you dont want to be up and down every 40 secs.
So, I am 51 years old and struggling with my weight. I eat very healthy. No junk food, processed foods, etc. I have been using the TRX streps, but the side plank is hard. Do you have core routines that are not so challenging since I am a beginner here?
Absolutely - please check out these AB Workouts. Hopefully you'll find some that work better for you! ruclips.net/p/PLBGiAgxN5xQEfLHK5kOczoW1oehMjCcUa
i finished it. I survived. yuhuu . I'm alive.
Of course you did! :) Come back and get sweaty with me again soon.
Warm-up link?
Warm Up
ruclips.net/p/PLBGiAgxN5xQFiJ2CoZOtX4ajm1s0_5Nhd