Im your new subscriber sir I hv been suffering from neck pain for the last 1 year I was on medicine for 2 months but I stopped taking it as it was not showing any result.bcoz of neck pain I started getting headache I could see blurry ear problem my shoulders were paining I was so tired of using different methods I watched so many videos but no use but when I watched ur video n last night I tried to do ur exercise it was so effective n pain relieve than u so much.
Hello sir would u be so humble to reply me plz🥺I am suffering from same problem plz say me r u following this exercise till now and is yes than how is your pain now 🥺🥺plz reply brother ☺️
I am from Pakistan 3 years sy preshan hon Al-Humdulillah muslim hon mgr dill sy dua hai meri ALLAH apko bhttt qamiyab kry lambi zindgi ata kry hr preshani sy door rhn apki videos bht sakoon deti hn apki exercise bht effective hoti hn
Varun sir bohut acche se har video ko samjatea hai he is so much genius Doctor.. aph log sab inkea video ko share comment and share kijiyea. Love u varun sir and love u sukkon physical therap..❤💚
Sir im kishan parsonda from Rajkot, Gujarat. i am teacher pure din khade khade lecture lene se slip disc and buttock pain hota tha but apki exercise se fayda huva Abhi lockdown he to online lecture lete he pure din 8-10 hours niche dekhana padta he to neck 8 hours se jyada bend hoti he to abhi ek mahine se esa chal raha tha but last 2 days se neck pain bahot badh gaya tha but muje aap or aap ki guidance pe prust tha ki aapka koi video hoga hi aaj dekha or excercise ki i give magic relief. Thank you sir..
Thanku so much sir i am from Pakistan i am suffering from cervical spondylosis i am 24 ND the cause of this pain is over activity of Household work ND bad posture to feed the baby it's to much helpfull for me
Aapke bataye dono exercise mai 15 din se kar rahi hoon. Aur really mera pen kum huva hai... Lekin thoda sa gardan zuka ke kaam kary. Toh thoda. thoda pain fir shuru hota hai. . Main neck press aur knee press ball order kiye the. Lekin payment nahi ho pa raha tha.
@@thechosenone8523 How can you tell me everything I'm 17 years old boy and I'm suffering from cervical lordosis since 1.5 yrs. There is always a constant pain in my neck and back. It is very depressing for me...
Mujhe all of sudden neck pain ho gya. Esa laga jese cervical ho gya. Aapki exercise bahit effective hai 🌟 2 din mene chin tuck or shoulder push wali 2 exercise ki. Aaj 95% relief hai. I took 2 pain relief pills too q k pain bahut jyada tha. Also I applied volini pain relief ointment 3-4 times at night. Pillow bhi change kiya q k bahut soft or purana tha. Sleeping position jesa aapne video me dikhaya wesa hi follow kiya. All these helped me in relieving pain. Thank you so much doctor 😭 Isse phle mujhe frozen shoulder me b aapki exercises se bahut relief mila tha. You channel is a blessing. 🌟
Thanks sir , your videos very much helpful for me.. How can consult u through phone I'm from Kerala I m suffering due to cervical and lumbar spondylosis
Thank you for amazing stretches...i have tried it and neck pain has healed in just 3days.... doctor pls could you make a video on how to correct posture.....
A gr8 thank you doctor. I am writing this comment after I got relief from my cervical spondolysis. My doc even prescribed me a neck support belt. But with these excercise my pain eventually got reduced. Thank you for your informative n helpful vdos
What was ur symptoms...were u facing arms strength weakness and...like my arms tired after 1 minute of phone call...... needle and burning sensation in arms?
I am suffering with C5, C6 level cervical spondylosis with Trapezius muscle spasm since long so which is the best cervical pillow and the best heating pad. Please suggest.
Best exercise straight neck Kay liay apni neck ko jitna ap peechay laijasakti hain lay jaen phir wapis straight karlain phir peechay lay jaen or wapis straight karlain agay ki taraf bend na karen kamazkum din may 3 dada 20 time zaroor karain InshAllah Faida hoga.us Kay sath Dr nay jo 3 Ex Batai hain woh bhi zaroor Karen.main bhi physical therapist hon ,I like Sukoon physical therapy Dr explain every thing very nicely
Panchsakar Churna is an Ayurvedic formulation that consists of five ingredients named as - Saindhav Lavana, Swarnapatri, Shatapushpa, Shunti, and Balaharitaki. It is naturally detoxifying, thus it removes the toxins from the body. This churna is mainly beneficial in cases of disc prolapsed, cervical pain, lower back pain, ligament sprain, neck stiffness, sprain in muscle, tendons. Panchsakar churna helps to relax the muscles around the neck and also reduces the inflammation.
True..but it's mainly the drug of choice for above disorders caused by "ama" or kapha imbalance in body..not advisable in vata imbalance conditions..and the neck exercises or others, are more impactful to manage these above health conditions rather than medicines, alone.
My mother suffered from Neck pain for a long time. then one of her friends told her about planet Ayurveda. my mother took treatment from them. now she is fine. thanks, planet Ayurveda.
Sir my 5 year old son usually has pain in his neck hair line... He fells vomitting., nd if I give him crocin he feels good after some time... What chekup should I make for him.. Plz tell....
Thank you so much sir I have got relief I have this problem for 3 weeks and finally I saw and watched your video now I relief sir..i am your new subscriber and I have like share your video..
Thank you so much Doctor, bohot hi useful exercises batane के liye 🙏🙏🙏 क्या neck pain की वज़ह से ही कान मे और कान के पिछ्ले हिस्से मे Continuous pain रेहता है?
Thank u sir mjhy bht zyda neck pain ka issue tha kfi tym se rat ko mai ne ap ke neck excercise wli video dekhi jis ko krny se aj mai bht bhtr feel kr rahi hu sir ye ktny arsy tak krna pry ghee excercise kya es se ye pain bilkul khtm ho skta. Mjhy neck pain k sath back pain b rehta 1 side pr jb mai late te hu bed pr tb zyda pain feel hoti lft leg wli side pr aur neck pain b left side pr he hai.ab ap ke btae hoe excercise kruu ghee dno k lye plz sir es trah ke videos share krty rahy jo neck pain aur back pain se related ho .stay blessed
Aoa dr sahib some body snd me ur video bcoz i m facing frozen shoulder n then after watching that video i saw ur 7 to 8 videos about frozen shoulder they all r good n informative i realy impressed Dr sahib kindly tell me the reason of my neck pain n chest pain at the same side of my frozen shoulder
Im your new subscriber sir I hv been suffering from neck pain for the last 1 year I was on medicine for 2 months but I stopped taking it as it was not showing any result.bcoz of neck pain I started getting headache I could see blurry ear problem my shoulders were paining I was so tired of using different methods I watched so many videos but no use but when I watched ur video n last night I tried to do ur exercise it was so effective n pain relieve than u so much.
Ft you ggdfgg truths go HSBC they ggdfgg Hf Hf g Hf fffffhgff Grh Hf Hf ggdfgg gnu ggdfgg HD ggfffgfl
Ff
Hello sir would u be so humble to reply me plz🥺I am suffering from same problem plz say me r u following this exercise till now and is yes than how is your pain now 🥺🥺plz reply brother ☺️
Even me.. Suffering from same problem
Is it really true....or fake comment
I am from Pakistan 3 years sy preshan hon Al-Humdulillah muslim hon mgr dill sy dua hai meri ALLAH apko bhttt qamiyab kry lambi zindgi ata kry hr preshani sy door rhn apki videos bht sakoon deti hn apki exercise bht effective hoti hn
Nice video..maine share bhi kiya mere relative ko.bcoz she is suffering this..ap kitne logo ki dua lege sir good job keep it up
Thank you
Hi.
Ap ki videos buhat achi hoti hain jis se buhat faida hota hai. . Thanks
Varun sir bohut acche se har video ko samjatea hai he is so much genius Doctor.. aph log sab inkea video ko share comment and share kijiyea. Love u varun sir and love u sukkon physical therap..❤💚
Sir im kishan parsonda from Rajkot, Gujarat. i am teacher pure din khade khade lecture lene se slip disc and buttock pain hota tha but apki exercise se fayda huva
Abhi lockdown he to online lecture lete he pure din 8-10 hours niche dekhana padta he to neck 8 hours se jyada bend hoti he to abhi ek mahine se esa chal raha tha but last 2 days se neck pain bahot badh gaya tha but muje aap or aap ki guidance pe prust tha ki aapka koi video hoga hi aaj dekha or excercise ki i give magic relief. Thank you sir..
Thanku so much sir i am from Pakistan i am suffering from cervical spondylosis i am 24 ND the cause of this pain is over activity of Household work ND bad posture to feed the baby it's to much helpfull for me
Same problam
Did you tried these exercises?
Sir bohot pareshan thi but instant relief Mila isko karke...
Doctor, I'm your new subscriber. Thanks for your accurate and easy explanation of cervical exercises. God bless.
Aapke bataye dono exercise mai 15 din se kar rahi hoon. Aur really mera pen kum huva hai... Lekin thoda sa gardan zuka ke kaam kary. Toh thoda. thoda pain fir shuru hota hai. .
Main neck press aur knee press ball order kiye the.
Lekin payment nahi ho pa raha tha.
@@anujakelshikar4401 ooo
बहुत बढ़िया एक्सरसाइज़ बताई सर आपने मुझे तो एक हि बार मे फर्क हो गया
धन्यवाद आपका दिल से 💌
Your video and solutions are simple and effective.. Thank you, please continue to share your experiences.
Thankyou sir is exercise ne bhot aaram diya hh
Sir you are a magician 🙏
Now I feel 70% relief within 3 minute❤
Hi Sonu, Now are you 100% relief from it..😢😢
try this below link you will feel 100% relif iruclips.net/video/FhD8dfxwvJ0/видео.html
@@Nitin0477 yes
@@thechosenone8523 How can you tell me everything I'm 17 years old boy and I'm suffering from cervical lordosis since 1.5 yrs. There is always a constant pain in my neck and back. It is very depressing for me...
How's the condition now after 1 year. Could u pls update in details?
Mujhe all of sudden neck pain ho gya. Esa laga jese cervical ho gya. Aapki exercise bahit effective hai 🌟 2 din mene chin tuck or shoulder push wali 2 exercise ki. Aaj 95% relief hai. I took 2 pain relief pills too q k pain bahut jyada tha. Also I applied volini pain relief ointment 3-4 times at night. Pillow bhi change kiya q k bahut soft or purana tha. Sleeping position jesa aapne video me dikhaya wesa hi follow kiya.
All these helped me in relieving pain. Thank you so much doctor 😭
Isse phle mujhe frozen shoulder me b aapki exercises se bahut relief mila tha. You channel is a blessing. 🌟
Instant relief. Thanks sir !!
Thanks
Your exercises are very safe and useful. Subscribed your channel. God bless you dear 😊
Thanks sir muze bahut migran pain ke saath neck And shoulder pain ek saath hota h ...i will do all exercise..
Thanks sir, really these excercises for survical very effective👍
Best Exercises for Neck Pain: ruclips.net/video/29zjLNPWiuk/видео.html
BEst exercises for back pain: ruclips.net/video/l97ZwCOonuI/видео.html
Cervical pain k liye good sir
Great explanation sir . Really u r most talented person
Best Exercises for Neck Pain: ruclips.net/video/29zjLNPWiuk/видео.html
BEst exercises for back pain: ruclips.net/video/l97ZwCOonuI/видео.html
Thanks sir , your videos very much helpful for me..
How can consult u through phone
I'm from Kerala
I m suffering due to cervical and lumbar spondylosis
@@PhysioGear 1221¹
Very good service sir
Sir u r really intelligent..
Love from kashmir
Aap sy watup per baat hoskti hai ?
Ice pack and heating pack red infralamp
Kaisy use kry
@@nusratwaseem3276 Y not .
Apna wtsapp no. Du.i will text u on wtsapp
@@nusratwaseem3276 ya apni i.d do...insta or fb.
Ma phir uss pr apna wtsapp no. Du ga
Aapane bahut acchi exercise batai main Jarur karungi
Thank you for amazing stretches...i have tried it and neck pain has healed in just 3days.... doctor pls could you make a video on how to correct posture.....
Best Exercises for Neck Pain: ruclips.net/video/29zjLNPWiuk/видео.html
BEst exercises for back pain: ruclips.net/video/l97ZwCOonuI/видео.html
Thanx sir
Doctor, Thank you for your advise and these helpful exercises.
Tnx sir bahut ache se samjhya
Thank you sir... suffered lot..but now pain is minimized..
Is this really worked and after how much interval you tried
Thanks for the videos and your explanation for each and every exercise is totally worth .... Allah bless you 👍👌
It really works thanku sir it helped me a lot😊
how days improve it?
thanks for useful information & explained nicely
You r love sir thank you so much im also student of physiotherapy
Thank you so so much Dr , you just solved my problem.
Best Exercises for Neck Pain: ruclips.net/video/29zjLNPWiuk/видео.html
BEst exercises for back pain: ruclips.net/video/l97ZwCOonuI/видео.html
क्या सर्वाइकल हमेशा के लिए खत्म हो सकता है क्या
Aapke video bahut achhche h
Thanks sir respect from Pakistan Karachi
Super 👌 thank you god bless you
Hi sir I really don't understand
Pls do video in English
Because it's very useful for me
Nice suggestions.
I'm a yoga instructor & Fitness Trainer, I agree with you Dr Saheb
It doesn't matter.
hi I want to yoga
classes
Bout hi zburdust videos cervical series it was most wanted👍🏻💯
Ekdam Awesome explanation. No one can explains this more better
Your exercises are working like magic sir...I healed my neck pain by following your exercises ...can you please upload videos in English also
Pls put the link of the video
mam ap kon sa pillow use kertay ho sakhat ya naram wala
@@touseefshah7716 normal pillow only streches made difference
@@bewithbrunda6515 ty sis
मॅम आपको कितने दिन से प्रॉब्लम था
Thank you sir . This is very helpfull vedio
Thank u so very much for ur video...god bless u!
A gr8 thank you doctor. I am writing this comment after I got relief from my cervical spondolysis. My doc even prescribed me a neck support belt. But with these excercise my pain eventually got reduced.
Thank you for your informative n helpful vdos
What was ur symptoms...were u facing arms strength weakness and...like my arms tired after 1 minute of phone call...... needle and burning sensation in arms?
@@InterInfoReal Hi, did you find relief? Kindly let me know what worked for you.
@@abumariam2525 actually my condition was due to some enxiety or depression which cured with time
@@InterInfoReal r u fine?
@@HarpreetKaur-gx5lp try this exercise but video is in telugu but definitely you will get cure ruclips.net/video/FhD8dfxwvJ0/видео.html
Thank you very much. I followed these exercises and instantly got relieved from the pain. 🙏
Sir. The remedy you have given is very fruitful. Sir, may I request you to give a simple remedy for burning sensation in foot.
Burning sensation is neuropathy. Can only b treated with drugs like gabapentin OR disc problem heals with exercises
@Ankit Shrivastav sir bina investigation k nahi bata sakta. Ek mri karana hoga most probably spine and neck ka
Your are my guru. Learnt a lot from you
🙏🏻😊
Magical relief 👍🙏
❤️Easiest demonstration ever seen may u b on top in ur services
Best Exercises for Neck Pain: ruclips.net/video/29zjLNPWiuk/видео.html
BEst exercises for back pain: ruclips.net/video/l97ZwCOonuI/видео.html
Would love for you to upload your videos in English, if possible? Thank you!!
Kari which country you are from ?
Me too!!
I feel pain/stretch in my shoulder when I do neck tuck exercise. Kindly guide & oblige.
Thanks
Sir ...wats the best exercise for C5 C6 disc herniation
ruclips.net/video/kXXuw8XxWOQ/видео.html
Thank you sir.God blees you.
I am suffering with C5, C6 level cervical spondylosis with Trapezius muscle spasm since long so which is the best cervical pillow and the best heating pad. Please suggest.
Cervical collar use karo
I am using hot water bag
this video is too much helpful and hundred percent helpful for cervical pain
Sir this video isn't present in the cervical playlist. Kindly include it.
Early Cervical spondylosis
Muje chekara jada hataa. He
@@mamathaveerabhathini7724 sem.
Hlo sir please make a video anterior pelvic tilt exercise
ruclips.net/video/kXXuw8XxWOQ/видео.html
Sir after how much interval we can do these exercises
Free fire khelte ho ky 😃😃
@@Dp__23 han khelta hon
I got straightning in neck for five months, n got 23 therapy sessions but 10% effective hwi curve ni bn rha konsi exercise kru
ruclips.net/video/kXXuw8XxWOQ/видео.html
Best exercise straight neck Kay liay apni neck ko jitna ap peechay laijasakti hain lay jaen phir wapis straight karlain phir peechay lay jaen or wapis straight karlain agay ki taraf bend na karen kamazkum din may 3 dada 20 time zaroor karain InshAllah Faida hoga.us Kay sath Dr nay jo 3 Ex Batai hain woh bhi zaroor Karen.main bhi physical therapist hon ,I like Sukoon physical therapy Dr explain every thing very nicely
I’m your viewer, helpful vdo
Sir is cervical spondylosis curable? i am 32 years and suffering from it
Dear app homeopathy ke spondin name ke medicine le je
Or sath mein online ek cervical pilo lay leeje
Do you get ear pain fullness and ringing as well?
@@gurpeetsingh7361 spondin drops se aap ka cure hava he kya? Huva heto kitna din me huva ? Kya aapka cervical bi tik huva he? Plz rply me
@@allofyoukannada 1 month main ok
Panchsakar Churna is an Ayurvedic formulation that consists of five ingredients named as - Saindhav Lavana, Swarnapatri, Shatapushpa, Shunti, and Balaharitaki. It is naturally detoxifying, thus it removes the toxins from the body. This churna is mainly beneficial in cases of disc prolapsed, cervical pain, lower back pain, ligament sprain, neck stiffness, sprain in muscle, tendons. Panchsakar churna helps to relax the muscles around the neck and also reduces the inflammation.
True..but it's mainly the drug of choice for above disorders caused by "ama" or kapha imbalance in body..not advisable in vata imbalance conditions..and the neck exercises or others, are more impactful to manage these above health conditions rather than medicines, alone.
Hiii
Aruvedic thik ho rha Hai kya
Thanks so much, doctor. Can u please post c1/c2 adjustment exercises?
My mother suffered from Neck pain for a long time. then one of her friends told her about planet Ayurveda. my mother took treatment from them. now she is fine. thanks, planet Ayurveda.
Rishabh Mishra
Sir my 5 year old son usually has pain in his neck hair line... He fells vomitting., nd if I give him crocin he feels good after some time... What chekup should I make for him.. Plz tell....
Please show exercises for upper neck exercises-CI C2
Love you sir ji❤
Instant relief sir thank you feedback by pts
Dr sahib u r matchless
ruclips.net/video/kXXuw8XxWOQ/видео.html
Instant relief 😌 dhanywad sir
Thank you sir your all episode is too good and helpful
Thank you so much sir I have got relief I have this problem for 3 weeks and finally I saw and watched your video now I relief sir..i am your new subscriber and I have like share your video..
Is it really good and how many days u did this to relief u
I did 3days and it's gone..
Hi,
Doctor nice and v. Good explanation I did that make me v relaxed thx
Thank q sir allah aapko or aapke family ko accha rakkhe
ruclips.net/video/kXXuw8XxWOQ/видео.html
you're Great sir ,doing good job for society thanks a lot ❤
Very effective video
Thank you so much dr.garu 🙏🙏🙏
Best Exercises for Neck Pain: ruclips.net/video/29zjLNPWiuk/видео.html
BEst exercises for back pain: ruclips.net/video/l97ZwCOonuI/видео.html
Thank u very much sir very useful video 👌👌👌
Welcome
sir aapne ye nai bataya ki exercise din me kitni baar karni and sir thanks for making such wonderful videos❤
Sir mey ap ka tino exercise kerke eaki din apka vedio dekhker mera neck ka pain kem ho geya than u sir
Shukriya
Dard mai aram hai
Thank you so much Doctor, bohot hi useful exercises batane के liye 🙏🙏🙏
क्या neck pain की वज़ह से ही कान मे और कान के पिछ्ले हिस्से मे Continuous pain रेहता है?
Thank u sir mjhy bht zyda neck pain ka issue tha kfi tym se rat ko mai ne ap ke neck excercise wli video dekhi jis ko krny se aj mai bht bhtr feel kr rahi hu sir ye ktny arsy tak krna pry ghee excercise kya es se ye pain bilkul khtm ho skta. Mjhy neck pain k sath back pain b rehta 1 side pr jb mai late te hu bed pr tb zyda pain feel hoti lft leg wli side pr aur neck pain b left side pr he hai.ab ap ke btae hoe excercise kruu ghee dno k lye plz sir es trah ke videos share krty rahy jo neck pain aur back pain se related ho .stay blessed
Explain nicely
Jazakla sir mashalla
Aaj se suru kar diya , 🙏
Tysm. i'm feeling really sukoon in my neck after doing just one time.♥️
Good
Thanks dr
Nice
Good evening sir am asking what are exercise for c3c4 retrolisthesis disc problem.
Good yaar 👍👍👍👍 !!!!
I was waiting for this video.aapne ye dono exercise mujhe btayi thi...thankuuuu sir
Welcome
Best Exercises for Neck Pain: ruclips.net/video/29zjLNPWiuk/видео.html
BEst exercises for back pain: ruclips.net/video/l97ZwCOonuI/видео.html
Aoa dr sahib some body snd me ur video bcoz i m facing frozen shoulder n then after watching that video i saw ur 7 to 8 videos about frozen shoulder they all r good n informative i realy impressed
Dr sahib kindly tell me the reason of my neck pain n chest pain at the same side of my frozen shoulder
Superb
Thank you sir it's really work
Very good exercises… you are really a genius doctor.
Very good
Nice explanation and remedy