The WORST Cervicogenic Dizziness Exercises (And What To Do Instead): 3 Exercises For Fast Relief

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  • Опубликовано: 12 сен 2024

Комментарии • 33

  • @terrigreen4724
    @terrigreen4724 Месяц назад +3

    Thank you . That worked! Also just to say dizziness diesnt really describe my condition. I have been walking unsteadily, lurching to the left and right. We need a better label for this.

  • @Ciclopea2
    @Ciclopea2 Месяц назад +1

    Due to lack of resources being in a country outside of the US i've had to deal with constant inbalance and dizziness without going to a Doctor for almost two months after a vertigo crisis that lasted hours. It's not fun as you can imagine and i've been all over RUclips looking for alternatives to at least alleviate the symptoms. I started experiencing a bit of hearing loss like a month ago mostly the left ear and a very subtle buzzing in my right one. I've been doing mostly exercises for BBVP and even the techniques are slightly different from one video to another lol. The amount of info can be puzzling but now that i've watched a couple of your videos i get a different perspective and what NOT to do which included some of the gazing ones, needless to say i stopped because i'm sure my vertigo came from being in a bad posture while in front of a computer for years. Hopefully this week i'll finally get it checked out and i hope the Doctor doesn't put me through further hell and i'm diagnosed accurately. Wish me luck! and thank you for probably saving me from more dizziness while desperately looking for relief (From Venezuela).

  • @JoannaTremlett
    @JoannaTremlett 21 день назад

    I have herniated discs at all the Cs on an mri . Had no dizziness at all until I gave up work and began seeing an osteopath who was very gentle but then my dizziness started 24/7 . I have brilliant balance and no ear issues, I was diagnosed with a rare brain cyst when they did a neck mri and told absolutely impossible cyst is causing dizziness. They say its probably anxiety. I'm almost pain free in neck an have a pretty good range of motion ..so can cervical dizziness last when relaxing and laying down or could this be anxiety dizziness ..Trust me to get a brain cysts diagnosis to throw things in to the mix ! It was a very stressful time as originally told ot could be brain cancer , then a tumour then finally a rathke cleft cyst. I use a. Balance board easily , even doing squats and one foot balancing and progressing to eyes closed . Thanks

  • @judithocasio3367
    @judithocasio3367 2 месяца назад +1

    Hello, I have done it all. My last treatment was with a cahiopractor compression dr. He use to lay me down and work in my neck and back.I did at first go to physical therapy for 6 month and the excerices your showing not to do is what the therapist had me do. Now I feel worst then ever. Had this going on 7 years. Now I am going to try this what your recommended.

  • @wandarichard1865
    @wandarichard1865 Месяц назад +1

    Can you do a video concerning cervical fusion 4, 5, 6 im a year out of this fusion and I've been doing all those excercises you demonstrated. Thank you.

    • @ebo7310
      @ebo7310 Месяц назад

      Same here I'm 8 months post surgery but I'm experiencing dizziness every day

    • @wandarichard1865
      @wandarichard1865 Месяц назад

      @ebo7310 I just kept on walking. I felt like an alcoholic walking . Drinking lots of water. Look at his videos with vertigo it helped me a lot.

  • @panapaj.3578
    @panapaj.3578 2 месяца назад +1

    Thank you from Thailand.

  • @annakenny2074
    @annakenny2074 23 дня назад

    thank you so much for sharing some great tips have had dizziness for over 10 years and early years also vertigo , specialists couldnt decide if it was labarynthitis not Meniers no hearing loss, in fact have amplified hearing and tinnitus but for over 20 years felt like I was carrying a heavy yoke on my neck and shoulders, saw a chiropractor for a few years but now am a full time carer so not able to go out these have helped so much, can cervogenic neck problems also contribute to tinnitus and saw jaw, headaches ?

    • @physiotipswithmarrow5836
      @physiotipswithmarrow5836  23 дня назад

      YES. Upper neck problems can cause dizziness, headaches, jaw tightness, and tinnitus. Glad the exercises helped. Best of luck!

  • @KAVITASHARMA-cd1zd
    @KAVITASHARMA-cd1zd Месяц назад

    Sir my mother had bppv last year after 3 months doctor said that now it had gone you are fine but this constant feeling of dizziness was not going. When we consulted with another doctor, it diagnosed as cervical and doctor advised using soft collar and doing few exercise
    But still it is not doing anything well, my mother feel 24/7 dizziness ,pain in neck and this constant feeling like floating in head. Please suggest something. Is this fully curable or not.

  • @felixgonzalez8043
    @felixgonzalez8043 Месяц назад

    Can this fix a misaligned atlas? I was told i needed my atlas adjusted but i felt worse afterwords!

  • @grit-cm
    @grit-cm 2 месяца назад

    Thanks for the videos, I've been looking at all sorts to find out more, and these help a lot. What's your opinion on whether flying can affect cervicogenic dizziness/and or problems?
    I mean the altitude and that sort of stuff.

    • @physiotipswithmarrow5836
      @physiotipswithmarrow5836  Месяц назад +1

      I would say the lifting your luggage and sitting for a long time on the plane would more likely bother you than the altitude.

    • @grit-cm
      @grit-cm Месяц назад

      @@physiotipswithmarrow5836 Thank you for the reply. Much appreciated.

  • @lynnchasan6339
    @lynnchasan6339 2 месяца назад

    Thank you for those exercise - I have stenosis due to whiplash, a couple of falls, degeneration and age! I am 69 - do you think that exercises for the surrounding muscles will help or is this pain something I have to live with?

    • @physiotipswithmarrow5836
      @physiotipswithmarrow5836  2 месяца назад

      There is always room for recovery. I treated a lady that had suffered neck pain and daily HAs for 60 yrs and made an amazing recovery. Hang in there!

  • @brianwerner9141
    @brianwerner9141 12 дней назад

    Have you ever assessed yourself for vestibular dysfunction?

  • @dipankardewan5000
    @dipankardewan5000 Месяц назад

    When I walk up or down stairs, I feel dizzy afterwards. If I'm in a slightly elevated place, I also feel dizzy. My doctor is confused and can't determine if it's related to my neck or if there is an issue with my vestibular system. i am also confused

    • @physiotipswithmarrow5836
      @physiotipswithmarrow5836  Месяц назад

      You could always try some of the exercises on my channel as long as they don't make you worse. Best of luck!

  • @Djoane29127
    @Djoane29127 2 месяца назад

    Hi doc, i have cervical vertigo but I can't say that I am dizzy..i have neck pain (right and at the back and bottom right of the neck) and feel that im unsteady like falling or swaying/tilting...will this still work with me?

  • @lauraserolf
    @lauraserolf Месяц назад

    Would this help occipital neuralgia?

  • @dipankardewan5000
    @dipankardewan5000 Месяц назад

    can i also do head isometric exercise