Your Past Trauma Is Triggered & Ways To Heal (PTSD and CPTSD)
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- Опубликовано: 19 май 2024
- Past trauma, whether it's childhood trauma or complex trauma, can profoundly affect our emotional well-being.
We discusses the sign your past trauma is being triggered, why it's being triggered and and learn valuable insights on coping strategies for managing PTSD and CPTSD (Complex Post Traumatic Stress Disorder).
Mental health awareness is at the forefront of our discussion, as we aim to provide valuable information and practical tips for navigating the journey toward healing. Whether you're seeking answers for yourself or someone you care about, this video strives to offer support and guidance on the path to recovery. As always, seek qualified professional mental health to support you further.
7 Signs It's Your Trauma, NOT Intuition (Gut Instinct) • 7 Signs It's Your Trau...
7 Signs 'Fawning' Is Ruining Your Life (Trauma) • 7 Signs 'Fawning' Is R...
#trauma #cptsd #mentalhealth
Researcher/Writer: Stela Košić
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera ( / amandasilvera )
Animator: Kzanng
RUclips Manager: Cindy Cheong
How Your Past Trauma Affects Your Life & Ways To Heal
REFERENCES:
psych2go.net/signs-your-past-trauma-is-triggered/
Most of you voted for more mental health topics. Here's a video for those requested! This video covers the signs your past trauma is being triggered, why it's being triggered and and learn valuable insights on coping strategies for managing PTSD and CPTSD (Complex Post Traumatic Stress Disorder). Do note, it takes time and years to heal. Do seek out to a qualified mental health professional to support your recovering journey.
I am first 🥇
@@beegreen249lol, no. Psych2go was first.
the sounds of rain, train, washing machines, and dryiers all calm me down. Its because those were the only times I was able to rest after being abused in extended times. I used to hide during these times because during these times my abusers were dedicated to something else for some time.
Is it possible to ENTIRELY HEAL from trauma leaving no traces behind? I keep believing that it must be.
Thank you! Would you please maybe mak a video on how to manage and calm these triggers/anxiety? I have trouble self regulating and I want to learn how
“You can’t heal in the same environment that hurt you.” ~very wise words of a counselor.
thanks for sharing that, those are indeed wise words that explains everything- my traumas all happened either at school or at home and I’ve been wondering why I’m never able to heal. Trauma resurfaces all the time in those places.
So how do I leave earth?
@@mangastache you can leave the version of the earth that hurt you, enviorement, and circle are a good start. Then you can start working on your view/attitude on life if thats an issue. Obviously theres way more you can do, but i think its good to seperate internal changes and external changes. External changes can be people around you, where you live (even if its smth as simple as your room) and schedule. They may seem random but they help alot, internal things can be like identifiying triggers and emotions, views on life, biases etc
@@mangastacheexactly.. wtf am I supposed to do
Timestamps
1). The bottom up process 0:34
2). The hijacked brain 1:37
3). Anger irritability 3:00
4). Mood 3:37
5). Dissociation 4:09
6). Anxiety 4:42
Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙
Thanks!
Thank you
Thank you so much! Would you be able to add “The bottom up treatment” to if that’s okay? Thank you!
The idea of this is scary, and I feel bad for all of those who experience this kind of thing.
Thanks for the validation of the trauma. It happened a few months ago, and although many people told me it was a traumatic event, I kept telling myself it wasn't that bad, and even joking about it. But every time I hear the sound I heard when it happened, I have a panick attack that gets me unable to do anything for a long moment. And although I've been getting better, I still have to get used to the fact that this sound does not equal my trauma being back. So thanks !
I don't trust many people anymore my trauma stems from my childhood even things like been in groups of people can be difficult getting a haircut things like that give me bad anxiety and exspressing my self in conversations are not always easy unless i get to know you i hope i make sense
I've been through two main traumatic experiences in my life: narcissist abuses for 5 years (when I was 15, until almost my 20s) and I've managed to heal most of the first one. But a few years later, my (ex-)boyfriend tried to abuse me when I was asleep. I always assumed it wasn't that bad, but, today, I burst in tears because I related to a fictive character who's been abused too. I think it's time to start trying to deal with this one too, now, and trust in others, again. Thank you for your video, it's really helping me understand I can't do everything on my own (all those experiences made me believe I can't trust anyone and must do anything by myself).
Yes honey , its time to start and you can do it. Suddenly if we could do those things in our own we would have already done it. You need help from a therapist and I would suggest trying with someone that knows emdr . Its a technique that specializes at ptsd and the results are really fast. Google it. Good luck with your healing journey. I wish you the best.
I’m 27, and I’m watching you-tube since 14. It is one of the best video I’ve ever watched!
Useful, informative, purposeful! Thank you!
Are you an AI
Tysm for this I was SA in hs and had to go through an entire trial to get the person arrested and tried to kms. I’ve always wondered about the after affects of everything. I really appreciate your videos you’ve helped me so much ❤❤❤
Love the Arcane reference 💜 Cptsd and Ptsd should be validated more, so glad u brought focus on it 🙌🏼
"Trauma is personal, it does not disappear if it is not validated. When it is ignored or invalidated, the silent screams continue internally, heard only by the one held captive. When someone enters the pain and hears the screams, healing can begin." - Danielle Bernock
Thank you for picking my suggestion ❤❤
I used to have to go to the vet a lot. These car drives were always overloaded with hope, sadness, fear, uncertainty and what will happen. Around 15 years later, the same thoughts come to mind when I have to use these roads. Later, I specifically undertook more enjoyable events where I had to use the same roads. But it didn't help that much.
Hi pysch2go love your vids.
Today i went outside my house to play basketball and heard my neighbor screaming at their children, I heard a bit of the conversation through the walls in between our houses and turns out the siblings were fighting, Now idk this whole story but wish them a better mood ♥️
I think I had an actual PTSD induced episode at work a week or two ago. Someone raised their voice at me asking about something not being finished (for context, I work in an airport, so things being missed can be an actual problem). I felt myself be confused, and then go numb while trying to fix whatever it was. Conscious, aware, but unable to feel emotions or speak. I got my bearings back a few minutes later, but this is a genuine concern. Had I dissociated instead, things could have quickly gotten very dangerous as I routinely am out on the ramp, near active aircraft. Glad my mind didn't completely shut off!
Sounds like you did, I've actually experienced a similar issue a few weeks ago,
it is truly difficult when trauma starts from womb-state.. being in the body of a woman unable to regulate her own nervous system, logging on to this nervous system while your brain is developing, while your personality develops.. this chronic deep feeling of being unsafe, unloved, unworthy and not mattering started so early on that it infiltrated my normal development, how I relate to others, how I exist in the world.. yes there are definitelly things that can be done, and the brain is plastic throughout our life, but I think unfortunately some things, some parts of what should have been a natural development of a person has become so disrupted that there is not even anything to return to, it has become me. and little by little when I heal it I see that no it was never me, it was trauma response, and then I can begin to figure out who this Me even is, but I spent years just surviving, trying to heal, surviving again... it is hard to have hope of a functioning life after trauma, because there are so many ways I feel out of place and lonely, because someone failed to care for me to help me be me.
As somebody who's been betrayed and completely shunned, I can never understand the real meaning of trauma.
I hear you, same in my case.
It’s a long term because of the ghosting by a friend of mine.
I definitely relate to this. Just yesterday at work, I saw my mom. I actually felt my anxiety spike. I’ve been going by a different name at work to try to help myself move on from my abusive past. My family doesn’t know this and honestly I’ve been VERY distant with them while I work on healing. Thankfully my mom didn’t come through my line, but I remained stressed even when she left
I have PTSD and its hard to live with everyday symptomes but i dont give up and try to heal :`) thanks for the video
Thank you for this video for validation. I relate to this video. My last relationship was abusive (more emotional/psychological/ mental than physical... Although physical did happen) and I've gone through what I need to to try and heal...I have really felt like myself. Your videos are amazing. Thank you
Thank you! Thank you very much! Though I didn't suggest this video, I have been really longing for this! Thanks a lot!
By the way.... I really don't know what to do to my psychiatrist. I'm in Sri Lanka at the moment. Should I beat the shit out of it in words? Anyway.... with a long term experience, I got to know that he's highly inappropriate to treat me.
Appreciate you guys tossing in some God of War & Futurama references!
And as always, a great video! Keep up the good work everyone!
Thank you for recognizing the references!
Thankyou for this video good timing helpful ❤️😊
Thanks for this Video! 💛💛💛
I've been through that and I know I am and I love when u talk about this stuff
I am still working on moving past mine. Mostly since I have a ton of them I dealt with growing up. I won't explain what happened to cause my traumas but I will say that I'm getting help right now.
I feel traumatized by the past failures of a toxic family who criticized me and I dunno why my mom keeps on manipukating me and my brother who used psychogical abuse after church. Its so hard to deal with those challenges in life but its important to distant myself in able to prevenr from conflicts and criticisms
The psychological stuff is just as bad as the physical stuff, except it messes wirh you for a long long time. Someone once told me that it will take years of healibg to undo years of damage
I really appreciate this video!
Hey! I love your videos and they helped me with lots of hard times in my life.. I am better today so thank you! :D
Thank you for your support! I'm glad we're helping. Don't be afraid to leave us any topic requests. We will try to see if we can cover them! Don't forget to help us share this important video message around!
@@Psych2gosure! I will send the video to my friends to make sure they know about this channel too!
MY dear sweet sister may god bless you always 👍🏼🙏🏼❤️❤️❤️
Thank you for being here! 💕
This came at the perfect time
Thanks for watching, we hope this helps.
@@Psych2go I love your channel,it’s so educational 🥰
Me to my trigger: Hey! You can’t hurt me. 😮. How brilliant. Thanks! I will keep reminding myself of this during this current struggle.
Does trauma from school affect kids any differently compared to home? I had a healthy upbringing at home, but suffered enough trauma at school to cripple my self-worth and mental health as an adult.
Im sorry to hear i relate to you because i also had trauma in school it changed me in a way i just become distant from everyone because i doubt they would understand what i go through
Man thank you, ive had tramua pretty much my whole life but i never realized
Thanx so much...really needed this😓💙
Thank you! We hope this helps. Don't remember you're not alone, do seek out for qualified mental health to support you further.
Great video, thank you.
Wonderful Video!! Sharing!! ❤
While I thoroughly enjoy the content of this video. I feel that the development of the human brain is misrepresented in this video. I mean this in the most constructive way possible. I enjoy your videos and your content. I look forward to many more great videos, cheers🍻
We completely understand. Perhaps in future videos, we can delve more deeply into the topic as a standalone topic. If we were to cover everything in details, it will be a extremely long video vs 7 min long. Thank you for your feedback! :)
Thanks you for this! :D
You're welcome! Do share this important video, you might help someone out too!
Can u please make a video on how to cope with moving away from ur loved friends and ur love life .
Yes as someone who has moved
State to state multiple times I could definitely use this video!
@@Thesimoneharris same here bro , am going to move again in a month and i have a crush on someone along with lot of great friends. But i will have to leave all of this behind and this will be hard. Could really use this video
In only a few words, yes, this video clicked with me. Thank you, @Psych2go.
On a side note, it's great to hear Amanda Silvera's voice on this channel again! ☺️🌹
What if it’s something a parent has done…? And they won’t let you cut them out of your life?
It's a real fact but sad one that some of our traumas and bad roads in our life is caused by others and are not our fault even by some of our closest people.
But think clearly and analyze everything and every aspect. Make the best of that choices that you reach. Sometimes we make desicions out of sadness but that choices are not always the best one. Try to solve your burdens and problems one by one and wisely. Don't cut your parents off. That's one of those bad decisions. Try to speak with them gently and with open heart and don't mention directly that you think they are responsible for problems. Just speak with honesty and heart and then try to solve the problem together. If failed just try to solve it lonely but still get along with them gently but don't put too much burden on yourself. Nobody is perfect. Even our parents. I had and have similar issues as well. As I said make the best decision not the easy one.
Take care.
Thanks so much i need to learn this-
This is amazing
Hey psych2go,❤ once again a helpful video but I have a request can you make a video on how to deal with your insecurities?
thank you for these :)
You're welcome! Do share this important video, you might help someone out too!
Thank you 👍🏻
Thankyou for telling me that I matter. ❤️❤️❤️❤️
Thanks for watching, we hope this helps. You're not alone, do reach out to a qualified mental health professional to further support your recovering journey.
I love the arcane references!
Kingdom Hearts some what weighed me down.
I still have trauma from failing nursing school twice. I'm going back this year and I constantly have anxiety, depression and fearfulness over it. I need to move past it and idk how....I even went to therapy which helped but I'm still not fully there yet.
Thank you.. ❤
You're welcome! You're not alone, do reach out to a qualified professional to support you further 💕
@@Psych2go my partners going through trauma triggers, this video helps me to understand just what he’s feeling ♥️ you’re the GOAT psych2go
Me going through traumatic events at least 3 times a year: I’m fine I don’t need therapy
Also me: detached and void of emotions
thx.
So I've definitely been traumatized by being ignored because I figured out my temper goes from 0-100 when I feel like I'm not being heard or understood even when I know communicate clearly
Thank you
thank you :)
Help?
The last type of trigger response (the anxiety one) is.. a direct line-up of my own experiences. Down to the stuff said at 5:18, I have thought - not really said, though - very similar things.
Yeah uhh that’s probably not great
Can you make a video where people need some alone time to sort out stuff and themselves?
“ You live your entire life as something phantasmic, an entity trapped between the dead and the living, a spectator to your own life, trying merely to survive and hide from all the pain and baggage of strife.
The trauma keeps you like a chime in the wind, only wanting to be still, not remembering anything again. But the wind shakes the chime so abruptly and unwelcomed , taking you back to the hell you came from..
You long for the day that it will just stop and end, but as long as you are trapped here, the never ending cycles of remembrance, the merry go round of hell brings it all vividly back around again.
Take each day, pray and stand strong, trying to survive and hope for a new dawn, but those who never lost their inner child, will never comprehend the trauma of CPTSD and their broken minds” ..
🐈⬛🐈🏡❤
6:27
It’s good finding out what brings you comfort & peace of mind so that you can focus on that instead.
How to deal and heal from this?? Please make a separate vdo on that
I had nigthmares with my traumas and since 1 year ago every single day I pass hours daydreaming.
Im still living through trauma and have been for months. I dont know when it will end. Dreams still haunt me even when I'm asleep, and I just dont know what to do
多做自己喜欢的事，加油
木有中国人看吗？我很喜欢这个系列的视频❤
I thought the character in the thumbnail had a huge smile...
Cannot unsee it now.
omg.. Didn't think about that. You are right. It does look like a BIG smile. Uh oh. haha
@@Psych2go I was, extremely confused when I first saw it.
What about if you don't know where your trauma came from or what it was that caused certain things to trigger you in the first place? Cause I do feel this way, it happens to me a lot, but for the life of me I have no idea why
What should I do...all the signs are always ongoing...and I feel scared to tell anyone but I really want to feel free
I need this….I need help from this… I’m in so much pain.. 😢
😢💔💯
I can relate to some of these... no surprise there 😑
That's a cute dance, the one at the end
What if I don't have any memory of my past trauma or remembering having any memories of my traumatic experience how do I heal my unhealed trauma?🤔
Heyo!!❤
Thanks for being here early! :D Don't forget to help us share this important video message around!
Can trauma still happen if it was while I was less than a year old? I was born during a civil war before becoming a refugee and coming to America at nine months old. I suffer with multiple mental health issues that doctors are having difficulty treating with different drugs and behavioral therapy. I’m desperate for answers 😢
I've been crying myself to sleep for weeks now
Yes,'triggers' are real.. but, I've found that arranging my life around avoiding them have limited my life in too many ways to count.
I rly like those vids abt mental health, and its way more kind when u address how to deal with those things 🫶
Idk is trauma or what but I've been at constant repeat of having nightmare about my high school, parents want to hit me and family is all against me 😂 to one point i feel like im not even resting when I'm sleeping
Me!
Thanks for being here early! :D Don't forget to help us share this important video message around!
It's hard if your parent is not allow you to check up even though we have money.
"When humans were cave me"🤣
10 years later im still not fixed
Don't lose hope! Have you been working with a qualified mental health professional to support your journey? It will require time to find the right support
@@Psych2go I’ve tried everything all I’ve done was waste a bunch of money I’ve gotten used to it though so ill just keep living my life
I saw Kratos and Atreus here, like.
I have trauma of my drunk mom almost killing my dad
I am ruining my marriage bc I'm so jealous of his friends. I need help please. I need help. Ifk what to do. Idk what should I do. Please help
Would you be able to provide Dr Amanda Ann Gregory's email? I tried sending an email through her You Tube channel, but it doesn't seem like the email is active! I am asking for this contact information because in watching this video, I feel that this type of therapy may help me, and I've been searching for a successful treatment for a very long time! Thanks for your help and take care!
🎉I am first commenter
Thanks for being here early! :D
UwU dance at the end of the video I love it
Please I need help. Please help I need help
Uhhh. Sorry Psych2go but I thought your mascot had the creepiest out-of-place grin on them in the thumbnail not headphones to music. Maybe color the headphones please 😣
I am not the first ?? 🥇🥇🥇
thanks for being here early!
First again
Thanks for being here early! :D
9th comment 52nd like and 4th view
HII
I've noticed you all have changed a lot over the years no more male and female characters that are distinguishable for the most part and now reptile brains very strange
Thank you.
Tihs help a lot.❤🫂👼🏽
We're so happy to hear that! Please share this video message around as you might also help someone else out too!