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The Shocking *But Sad* Truth About Vaping Nicotine
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- Опубликовано: 18 авг 2024
- In this brief AddictionMindset video Dr. Frank the founder of Addiction Mindset recovery coaching explains one of many reasons why nicotine addiction is a dangerous addiction according to some of the work by Dr. Andrew Huberman on nicotine and dopamine production. Nicotine side effects are no joke, nor is nicotine withdrawal symptoms, which can make quitting vaping particularly challenging, unless you have the right mindset for quitting vaping. In this video Dr. Frank speaks about the impact of vaping nicotine on dopamine production, drive and motivation. If you are looking to quit vaping after years of struggling with nicotine addiction and nicotine withdrawal symptoms without nicotine replacement therapy, AddictionMindset videos are for you! Although nicotine does have some benefits many of these are outweighed by the dangers of vaping, nicotine side effects, and nicotine withdrawal. If you are ready to quit vaping be sure to check out the links below for more how to quit vaping resources.
Free Seven Step Guide To Quit Vaping Today:
stan.store/Add...
Book a 1:1 Nicotine Addiction Recovery Call With Dr. Frank :
stan.store/Add...
Dr. Huberman Dopamine Episode:
• Controlling Your Dopam...
Best Book on how dopamine works: Dopamine nation Dr. Anna Lembke
amzn.to/3WZEqxC
Best Book for quitting vaping:
amzn.to/3N5IGHo
Best Journal For Quitting Nicotine Addiction: Quit Vaping Journal
amzn.to/42BvZKj
#addictionmindset #quitsmoking #quitvaping
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Free Seven Step Guide To Quit Vaping Today:
stan.store/AddictionMindset
Book a 1:1 Nicotine Addiction Recovery Coaching Call With Dr. Frank:
stan.store/AddictionMindset
Tomorrow marks a month since my last hit of nicotine. This is my fourth time trying to quit. I've been successful this time because I actually wanted to quit. Stay strong y'all.
How are you feeling
Tomorrow? Me too man 🎉 my tomorrow is 13 juin 23😂 but anyway 🎉🎉🎉🎉
Good on u ❤
@@Pertplus pretty great!
@@collins9141 Congrats!!,
Everyone reading these comments you can quit any bad addictions i don't know you but I believe in you you got this 💯 don't give up
2 weeks clean from vaping as of today. THANK YOU for your videos, they helped so much. If I knew quitting after 4 years would be this easy, I would've done it sooner.
Yeah dr Frank helped me get off weed my life is way better with no addiction sorry I lied I have a new addiction the gym 😂😂
Thats good to hear you quit 💪🏽 hopefully ima be able to say the same soon 🤣🫤
@@eggarage6135 lots of respect to you for that mate! ive been in the gym for a year now and want to fully commit to a healthier life
But if you had done it sooner you couldn’t say you quit after 4 years and it wouldn’t sound as impressive
I'm nearly 8 months into a cold turkey quit from smoking. It hasn't been easy but getting much better now. A huge thanks to Dr Frank. His methods and videos helped me in ways that were vital to me quitting. This man knows his stuff. Without him and his expert knowledge, I wouldn't have made it to 239 days of zero nicotine use. Thank you Dr Frank.
Good shit
I quit vaping 5-6 months ago. I would hit my vape probably over 1000 times a day. For anyone struggling it DOES get easier. Id be lying if i said it wasnt hard at first. Literally just throw ALL paraphernalia away and dont buy it anymore! The cravings will go away after about 3 weeks. If you can last that long you can quit forever! You got this!!
THANK YOUUU ❤
After quitting smoking or any other addiction it feels like, your main "medicine" was taken away and it made you turning to much unhealthier lifestyle. If you suffer from trauma or unresolved issues, make sure you have the space and support to fill the gap left by removing the addiction. Social pressure and 'being boring' is definitely a major hurdle you will be struggling with after quitting. When it comes to Vaping Nicotine, is proven to cause inflammation of throat tissue, vocal cords, headache, cough and feeling sick. Keep up the good work Dr. Frank and thanks for sharing this helpful video with us!👋🌷
30 days without vaping as of today. This video and others from your channel made all the difference. Thanks!
I hit my vape the most at work. Everytime I quit, work got me hooked again. Mostly because I had a toxic employer.
I’ve been trying to quit for a year I absolutely hate vaping but I just can’t stop. I feel like there’s something missing when I try to stop. Something I just can’t replace without it. I can’t figure it out, I seem to always go back no matter how much I know I need to quit. I even watch your videos almost daily and take in everything you’re saying. I’m lost
First thing you have to do is admit and accept your an addict
Read allen carrs easy way to stop vaping. I was a hardcore user for 4 years. Quit ever since i read the book. Its been just over a year and i still havent touched any source of nicotine
Two books: Allan car- Easyway
Pam Young- My Final Qiut
You will be free, friend. Remember that the feeling that makes you freak out IS chemical addiction. And it’s out of your system in 72 hours. Then replace the habit with LIFE. Drink cold water, I drank a gallon a day. Eat fatty protein. Bacon, meat, eggs. Butter. Survive, evade, resist, escape the pain. Comedy movies, exercise (HARD). Watch every inspiring RUclips clip about healing, freeing yourself, therapy, getting better, others who did it, and had it worse than YOU. And PRAY to god, you don’t need to even have one. No need to be religious. It’s about cultural subconscious power.
On the inhale think/say ‘lord Jesus Christ’ and on the exhale think/say ‘have mercy on me’.
Keep up the effort and realize that it doesn't make you feel how you want to feel.
I quit by using bad flavors and tapering down the dosage. I don't remember the quantity or how long it took but that doesn't matter so much. Results will vary.
The main thing is make it disgusting.. and lower the dosages gradually or at a medium pace.
Pair foods you don't like with vaping. Buy only flavors you don't like or the draw of vapor is bad. Have some nicotine gum sometimes.
Good luck, be patient and be kind to yourself.
Buddy, we all have that gut feeling that something is missing. It sucks! But, after a week or two for me it was gone.
You put yourself in this position as we all did here.
Grind it out! You're stronger than this bullshit drug, start acting like it.
Its been 1 month since my last hit. 10 years smoking cigarettes and 3 years of vaping. I thought it’s going to be way harder. The first 3 days were bad but manageable. Its like with each day you get more confident and stronger. I quit because vaping been affecting my sleep, i went through many treatments, doctors and quitting been the most beneficial one. I feel more energetic in the morning, running long distances and been sleeping way better. Its just the idea of relaying on a substance to feel better throughout the day disgust me now. I wish you all the best, you can do it!
Thank you Dr. Frank!!!
I think this information should be taught as the primary reason people should quit vaping nicotine. I was smoking/vaping nicotine for about a decade, I'm now off it thanks to the informative videos made by yourself and Dr. Huberman. Once really understanding and processing the fact that it lowers your dopamine on average (i.e. dopamine deficiency), my fundamental views of the drug shifted. TBH most vapers who were smokers in the past aren't going to be convinced to quit by reading the potential health issues, given we know it is still miles healthier than smoking. But the dopamine aspect did it for me! I just see it as a lame drug that makes you not feel as good on average. That made me really annoyed I hadn't known this earlier, and I feel very confident I'm done with this drug for good. Thanks again for all your videos, you're an absolute asset to the community! :)
Thanks for your videos! I'm on Day 4 without vaping, your tips were gold! Worst days were 1 and 2, gladly. Let's see how it goes but I'm pretty sure this is getting easier by the day.
Thanks for addressing the Huberman podcast. I watched his and many others but only found the positives about using nicotine but they never addressed the negative cycle it can lead to in addiction.
I’ve been two months with no vape thanks to your videos! Weeks 4 and 5 were murder. I had to worst withdrawal symptoms. I was severely depressed and my whole body ached. Much better now!
You must have been sick. Thats a really weird time to experience intense cravings. Did you use chewing tobacco? How many tins of chewing tobacco did you use each day before quitting?
I’ve been watching this channel for a while and was trying to quit in spurts but couldn’t. One day I decided to stop vaping and use zyn for a few days before quitting for good. Now I’m over 1 month Nicotine free! Thank you so much for your help
Could you do a video discussing your experience with anhedonia? Curious as to how long it took you to get back to normalcy, tactics that worked for you, and just general info. Struggling with it a lot.
On day 2 of quitting vaping. Been vaping for 3 years and I was ready to get rid of this toxic addiction once and for all. Watching these videos prior to quitting has helped me so far stay the course. I’ll continue to watch them if I start feeling weak. Thank you so much!
How'd it go?
For me, quitting nicotine was hard definitely. But alcohol was WAY harder. Just an emotional saga of never ending insanity.
funny for me alcohol was no problem but nicotine was a total disaster, because it's much easier to lie to yourself since probably nothing horrible will happen if you try again day later.
Going to throw my vape after tonight. Type of person who needs to quit cold turkey. Going to quit weed too. Next couple weeks are going to be rough
Good luck bro, fight the cravings
Your videos have helped me immensely! Thank you for all you do!
Rewiring my brain hasn't been easy, but it's definitely worth it.
QUIT DISPOSABLE VAPES!
Switch to coil and lower the nicotine levels slowly until you can reach a 0 nicotine juice and quit then.
this makes so much sense, i smoked my first cigarette at 13, by the age of 15 i was doing like a pack a week, now i’m in my early thirties and it’s time to get rid of this.. i want to be free so bad..worst part is i would wake up super early at like six am just to puff by the window before the rest of the family would wake up.. i would feel dizzy as hell.. no wonder why i found it so difficult to quit.. damn.. your videos are very helpful. thanks dr frank
Half way in this is already an amazing video I see you are delving more into huberman-level neurochemistry, been facinated with it for years since my recovery piqued interest in what exactly makes our brains tick.
I currently use that vape in the thumbnail "lost marry vapes" To anyone else who uses this brand or is considering it, don't!
Ive noticed a huge decline in my health since I started using specifically this brand and really disposable vapes as a whole have hurt my health more so than a non-disposable. The amount of flavoring they pack into these things can not be healthy, I can literally taste the Chinese factory when I hit it. Not to mention they are a huuuge waste of money compared to buying a coil and some juice for the next month.
I quit vaping for 2 months this year, then fell back in and out, then been really bad recently. Just started quitting for stoptober, so 2 days in again, it is rough but there is definitely some clarity in with the way I'm thinking now. This video makes so much sense, it definitely hits home, I think a lot of the issues in my life are cause by nicotine addiction. Taking action and choosing to take control of my life is a big step and this is how I want it to be, I'm in control and don't rely on anything to take action.
Watching this while vaping
I used to smoke a lot then quit a long time ago. 8 months ago I tried vaping and became completely hooked. I lost motivation to do anything other than lie on my bed and vape. I’m a lawyer and any work task I needed to vape. Ultimately I took champix which stops the physical withdrawal. I have taken three months off work and I’m living in Thailand. Each day I get up go to the gym run. At the end of the day I run again. Trying to reset the dopamine reward. It is just so ridiculously addictive. It removed all my motivation
Day 8 been rough, 8 years vaped and smoked before that. I kickbox 3 days a week and I can tell you the difference in my breathing is incredible. Also my energy levels are starting to rise I’m also no longer getting those chest flutters🫡 I’m happy but still early days
How you getting on now mate?
I'm on day 4.
@@KrisVic91 mate I’ve cracked it still have the odd weak moment but coming up too 3 weeks. So happy I seen it through. My energy levels particularly later in the day are a lot higher compared to before. Best decision I’ve ever made.
@@Isthis_england Congratulations mate. Well done.
But it's super useful for office work... 😢 Getting a hit of Dopamine anytime I sit down to work on spreadsheets makes it so much more enjoyable and keeps me sharp on the details of the sheet.
Hard to quit too, but entirely possible. At the two week mark today.
Excellent videos..
Knowledge is power..❤
Nicotine/Dopamine connection is just mind blowing 🤯 explains so much.. i have never looked at it this way 🤯🤯
Jesé this is all so true, as it is exactly what I experience on a daily basis. I’m on vacation atm but I honestly cant wait to quit this crap as soon as I get home.
Another factor is that when you breathe you normally breathe from your diaphragm with a straight back arms at your side, even when your lying down. People nowadays often have a mobile device in their hands in front of their face back bent and breathing shallow. This shallow breathing is unhealthy and may eventually cause many cases of COPD which will be worse in vapors.
impactful video☮
I got epilepsy out of nowhere last year. I really think daily nicotine (and maybe weed) played a big factor. I knew they effected developing brains but addiction is addiction..
I went a month without vaping buy relapsed and went back to using it all day everyday. It's hard
Hes not joking about the blood circulation, for years I thought I had raynaud's syndrome (where your finger(s) go white and numb) happened a few times a week.
Since I quit nicotine I've not had it once.
I quit cold last week and the migraines were insane. I was rushed to the ER because I thought I was having an aneurysm. The pressure in my skull was unreal. Yes, it can be more than bad. So I bought a pack of pods tonight so I can try quitting slowly. I can't go through that pain again. I hope it's the nicotine and nothing else.
Tomorrow marks my first week, small steps, big results
never quitting nicotine stay strong keep grinding
Thank you for your videos. Def helped me.
Ive quit smoking for 2 years,ive started smoking again a month ago,ive missed it to much,yeah its a risk to take,but so is everything in life,you even take a risk walking over the street,climbing in a plane,driving,everything carries a risk,i know alot of old people over 75 that has been smoking all their life and have no illness,than i know people who never even smoked who are deadly ill and not even 75
We just going to ignore the kid in the factory going ham putting their whole ass face in the case of vapes?!😂
your videos are helpful but for some reason whenever i watch videos about my addiction i go deeper into it
I used to be triggered watching the old classic movies with the old stars chain smoking cigarettes. Cigarettes were a serious movie prop back then.
I quit vaping thanks to you
Is vaping 95 b cent safer in every single way. Or just some ways?
What do you mean?
Bens running out of questions to ask !
Ben, Vaping is less harmful than smoking, but it’s still not safe. It’s an aerosol made up of some toxic chemicals far less than in tobacco cigarettes. Vaping is bad for your heart and lungs and it can cause side effects such as throat and mouth irritation, headache, cough and feeling sick. Have a great day!👋
@@Pertplus Like they say nothing lasts forever
@@AddictionMindset They say vaping is 95 b cent safer then smoking. Is that in every single way?
i started vaping on 50 mg now i am down to 2 mg soon ill quit for good. ty Dr.
Great content! Make a vid about social media addiction. Im so much more productive and anhedonia is gone after I deleted Discord and a few other social media apps.
Thank you!
Today marks 15 days free of vaping, and 1 day free of zyn’s. Yahoooooooo
Two days in …….. this is hard AF
Don't give up you got this I believe in you
@@eggarage6135 thanks
Just take one last few good hits!!!!
@@CeejYo64 i try but the next day the withdrawals just kick in lol
You can do this. It WILL get easier! If you can do 3 days. You can do 3 weeks. Then 3 months. The cravings will go away. Find things to fill in those periodic moments where you want it. Workout, Drink coffee. Anything but the vape! Your breathing will get better too.
are the effects reversible!? I quit in december after vaping on and off from 16-18, and I’m worried ab it since I started so young??
@manya7903 most definitely. The reason we get dopamine deficiency is our brains accounting for the influx of dopamine from nicotine. Our brains are always trying to reach equilibrium (balance), as too much or too little dopamine is detrimental to the proper functioning of our brain. After a month or 2 of quitting (Huberman's estimate) your brain adjusts your baseline to account for the lack of nicotine.
Our brains are truely incredible systems!
Hope that helps
Thanks man
What about a person with a dopamine deficiency such as someone with adhd
I quit last night. I have a sore throat and I’m coughing on and off. Will my coughing go away? Is this just throat irritation or is it something else? Taking cough drops.
That sounds normal. Your body is moving really fast to heal. That means clearing out your lungs and releasing the dead cells in your throat.
Everytime I throw the vape down I become hella exhausted. 😭
One week no Nic! Thanks doc!
I’m a year clean of cannabis and all alcohol. I realize its time to let this go. I need a good antecedent. Maybe chewing gum since I’m old and it will strengthen my jaw?
Thank you
6 months no nicotine it’s still hard but was using it in. Some form for last 25 years. Cravings come and go usually misread urges for hunger assume that’s common but once eat a little something that urge to go buy a vape goes away.
3 weeks vape free and over tje worst and no cravings, Still having the fatigue though
Hey Dr. Frank! What are your thoughts on Zyns?
I shouldn't have puffed that new cotton candy vape
This might be the information from a video I need to quit.
Its simple. No nicotine or slow reduction, and vape tastes better without nicotine. Make this your goal
my hair started thinning and falling out ever since i started vaping salt nic disposables. i think in someways its worse than a cigarette.
Is it possible to vape or use zyn packs on occasion if you are able to moderate it?
That's the issue, most all people can't regulate vape or zyn usage. I don't have an addictive personality at all. Starting occasionally vaping and zyn and eventually made it hard to quit. I am over 3 months clean from nicotine.
Phew! I only vape THC, never nicotine! I’m fine, then! :)
Lol..well, until you realize how bad vaping THC is for the lungs. THC is a sticky oil, and then whatever humectant is added to the vape juice itself, it's like a double whammy for the lungs. I'm happy to have quit vaping THC for that very reason...ahhhh, to breath again!
@@Nobluffbuff I know, that was sarcasm. I stopped vaping (THC, I have never actually vaped nicotine) and my chronic dry cough went away almost immediately. Unexpectedly, my occasional heartburn also vanished.
I still consume THC, though. I just use the "nano" edibles now. I wish there were a better substitute for vaping, though. Edibles just aren't the same, and the effects are too inconsistent.
I was diggen em outa the trash
frrr
Nbs
Folks! If you can't quit, try switching to snuff. It's one of the safest ways to intake nicotine, you can do it anywhere like vapes, but it's a challenge to do it every 5 seconds because your nose will get fucked. I found myself using MUCH less when I started to use exclusively snuff without any cravings for a smoked/vaped hit because snuff is SO good.
Nicotines such a fucked up drug I'm watching this video for reasons to disagree and getting mad at myself cause I know hes right. Good content brother keep it up
What do you think about vaping delta 8 or cbd?
I use delta 8 to help me get off nic 😅
Hells yeah bro thats def something more easily feasible for most if they actually tried it with a transfer like that congrats!
@@emit3338 yeah especially because i vaped nic primary so to vape d8 and feel chill from it it helps for real!
D8 is highly addictive and really unhealthy.
I 'm addicted to caffeine bad... I can't stop nicotine
Nicotine is a nasty little plant
I fear our future is doomed 😢 also with climate .. about 100 years i dont even imange
Addiction to nicotine stops a person from exercising? getting good grades? striving for a career? or finding a partner? Geez, better tell that to all the older generations during the 40s, 50s, 60s, 70s, 80s and 90s. Wasn't Einstein a smoker, addicted to nicotine, yet a brilliant researcher, with an internationally recognised career, and wife and children? What about Hollywood actors, a cut-throat and ambitious career, where your body and emotional skills are what you are selling, yet many smoke?
Dopamine should come from effort? So I suppose listening to music, reading a book, drinking coffee, heck even eating fruits gorged with sugar are not good means of getting dopamine?
This person can't even respond to an email without nicotine? Perhaps they ought to look into self-discipline or maybe its a lie.
There are hundreds of smokers still in the EU who are able to work and function all day long without needing their nicotine every 5 minutes.
This person is only trying to sell his program, which probably does not work as he clearly has no understanding of nicotine dependency or is over exaggerating certain side effects of nicotine dependency or has fallen to a puritanical mindset. Watch out, he'll come for coffee next, and then what?
Doctor? Lmao 😂
replace nicotine with literally anything.. tech, phone, sex, masturbation and the video is still valid. unfortunately most if not all of your claims of decreased cardiovascular performance are attached to cigarette smoking and not vaping exclusively. you should do a dive into caffeine, it is very similar to nicotine. but nicotine gets the bad wrap because it’s always associated with cigarettes, not vape. don’t forget the influence of “big tobacco” , they obviously don’t want vaping to cut into their multibillion dollar people killing business model. it’s too profitable for them and the pharmaceutical companies.
Vaping is dangerous. Better go back to smoking lol.
Been trying quite hard to quit vaping for 2 years. Ive made it a couple months before but now ive just quit for good 6 days ago.
I vaped so much I put myself in a dopamine deficit. Its horrible how much time ive wasted.
Never again. I can never go back.
Nicotine is good. I'll keep vaping thanks
Maybe we just like the flavors bruh. It ain meth
I am like that with alcohol.