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END NICOTINE CRAVINGS (managing nicotine withdrawal quitting vaping without nicotine replacement)
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- Опубликовано: 4 янв 2022
- If you are struggling quitting vaping or are trying to beat nicotine cravings without nicotine replacement therapy this video is a must watch. In this brief video Dr. Frank the founder of AddictionMindset recovery coaching explains how to manage nicotine cravings while quitting nicotine, quitting smoking cigarets, or quitting vaping. If you have struggled with the nicotine withdrawal timeline you have had to deal with nicotine cravings before. If you want to learn how to quit vaping you have to also learn how to beat nicotine cravings. This is the single best thing you can do to help you quit smoking.
If you need more help quitting vaping, quitting smoking, or quitting nicotine be sure to check out the Addiction Mindset Links below.
Free Quitting Weed Workbook/PDF (immediate download):
stan.store/Add...
Book a 1:1 Addiction Recovery Call With Dr. Frank:
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Free seven step guide to quit weed asap:
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Email: drfrankhere@gmail.com / Text 716-279-0636 for coaching.
Sobriety Planner to quit vaping:
amzn.to/3bCBnFq
Clear Lungs:
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Quit Go Inhaler: Quit vaping aid
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The Easy Way To Stop Smoking: The Easy Way To Stop Vaping
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#addictionmindset #quittingvaping #quitsmoking
Free Workbook/ Guides To Quitting Weed:
stan.store/AddictionMindset
Book a 1:1 Addiction Recovery Call With Dr. Frank:
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On day 10. Haven’t had many cravings, but when I do, I just picture the nic receptors dying. Changed up my routine immediately. 20 minutes mild exercise first thing in the morning. Protein shake with supplements. Food tracking during the day, water intake and spiritual development. Hand the whole mess over to God. God bless you all. You got this!
Keep it up 👍
Day 35 here
@@MrHappyTriggers Right on! Congratulations. You go!
God bless you as well
Why food tracking, if you don't mind?
@@hallmark1 To watch I’m eating a balanced diet and not overdoing calories.
This man is our generation's Allen Carr
That’s the goal! I want Allen Carr on steroids though haha
@@AddictionMindset Allen Carr ain't got shih on you!
@@AddictionMindsetwhen you told me every time I withstand a craving, nicotine receptors die, turned me into Thor!!
Today is day 5 nicotine free. After passing the first two days it is sooo much easier and life feels much better. The hardest obstacle is the first day and the second. After watching your videos you gave me the dedication that I think i need to hopefully remain nicotine free. Thank you and i wish you the best!
Discovering this channel is the final nail in the coffin for my 3 decade smoking habit. I stopped last night, I've had enough of smoking now. Despite this being my 1 millionth attempt I'm confident I can keep this going, I feel like I've passed the point of no return already. I had some insomnia but fell asleep at about 7 am, woke up at 12 midday, didn't smoke but drank about 500 cups of tea. I looked in the mirror earlier and appeared to have aged 50 years, very odd, lol. I feel reasonably ok though. Seriously though, you've changed the way I look at withdrawals. I know I'm not going to relapse. I've decided not to and this isn't going to change.
Have you relapsed or are you nicotine free?
Relapsed. You had to ask, lol. I'll be back here when I'm ready to quit again.
@@bryannamyo how many days to your relapse?
Complicated. I started again after over 2 months, slowly crept back in, stopped again, started again in Summer 2022, stopped for a few weeks in January this year, smoking slowly crept back in again. Sigh... When I'm in a better place mentally, the third time I quit will be the final time. My quit isn't over yet.
@@bryannamyohey I'm about to quit, I have about 3 decades of addiction to deal with too. Boy will I be leaning on Jesus.
My cigarette cravings last for hours. I smoked a pack a day for 30 years. It feels like im greaving a death. I get sad and it's all consuming. I made it 5 days with only 5 cigarettes but it's very frustrating. Im gonna beat it though. I can't waste my money or mess up my health anymore. You have been very helpful so thank you.
Something else I noticed.. a lot of cravings give you energy and almost move you toward a vape/nic.. when you catch that surge of energy in the moment, you can actually reabsorb that energy in your system and use that energy to get a euphoric boost or boost in action. Cravings are actually a fun part of quiting when i understood this. Now i consider the craving a little surprise.. happens every few hours and i use it to make myself feel great.. very calming also. Quiting is actually easy.
I’m on day 3 with no vape! I have been been smoking for 5 years and I never thought I’d stop before I found you!! Every time I get a craving I’m throwing one of your videos on!
7th day vape free, after numerous attempts to quit. Watching this video, because my cravings doesn't stop for the last 6h. Done meditation, visualisation, deep breathing, not helping 😢 i wonder is it a 7 days cravings peak or something 🤔 will go to sleep, hopefully tomorrow morning will feel better after the gym. Thanks Dr.Frank your videos means a lot to me and obviously to many other people 💓
I’m starting the journey to stop vaping today I can feel the shortness of breath and it’s not something I want to keep moving forward with, thank you for your channel, you help more people than you could know 💪
It gets easier, im on day 4 right now. Use gum or mints when craving makes it a lot easier.
Day 35 here, keep it up it gets so much easier
Today is my day 1. It’s only 11:34am but your videos have been extremely helpful.
I haven’t vape since Christmas and my anxiety completely went away i got more energy not even craving. I been vaping since 2010 probably the hardest addiction to quit but now i have more control over my bad rabbits
I'm at the end of Day 4 and your videos have helped me change my mindset about quitting, thank you so much. Day 3 was awful, but I stuck it out, and your tip about getting through the first 72 hours is so true. Day 4 has been a breeze compared to days 1-3. Now I want to focus on controlling cravings healthily (which is why I'm watching this video). For real man your videos are changing my life/mindset as we speak.
Thank you for being such a great motivation to me. Thanks to your videos I have gone 5 weeks without smoking. I have accomplished more in the past 5 weeks than in a whole year when I was smoking. Keep up the good work Dr. Frank. You are truly living your purpose and helping others live theirs!
Thanks brother I needed this today🙏🏼just got rid of all my nicotine devices a few hours ago. Wish me luck!
me too!!! good luck friend ^.^ in this together !!
This video should have 10 times more views. You are awesome, tysm.
The way you make quitting smoking sound so easy helped me a lot in my own quitting process. Thank you.
My question is will the cravings ever go away ? It's really scary to think I will always have to have arguments in my own head with myself.
How r u a year later
1st day in. Keep me accountable fellas.
How'd it go?
Update??
On day 2 - it is hard by I got this!!!
Everyone quitting, give me weekly updates on your journey!
Day -1 for me, everyones notis will help us stay strong!
im also once again in a situation where bc of weed i have procrastinated and i have 4 days to finish an important paper that holds the fate of my phd funding. i want to take control of my addiction
Weed is not causing you to procrastinate. You're procrastinating and weed makes it easier for you to mentally accept that. I dab constantly and hold a 4.0 in College when I had solid C's in high school and smoked less. Mindset and prioritization is key.
😂 I used to think replacing nicotine with nicotine was the way to go ☺️
Thank you for the enlightenment 🙌
I like your advice. I’ve been smoking since I was 15 . I’m 46 . I’ve struggled with many addictions. Cigarettes have been the hardest . I like listening to Allen Cart’s Easy Way because it makes perfect sense . But I somehow let those bitch cravings control me . I’ll try your advice. When I think about how time has FLOWN , it upsets me to think back to the fresh 15 year old I was who didn’t listen when older people urged me to quit . I’ve quit for up to 2 years back in my 20’s and months here and there . Til I reached my late 30’s and it kept getting harder each time I tired . The older I get , the harder it seems , and the worse I feel. I crave feeling better for sure . I’ll let that craving try to replace the craving to cough up crud every day . Thank you 😊
These are amazing tips for cravings with all kinds of substances thanks so much Dr. As always
*11 things to quit for all Good Men:*
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
9. Wasting or draining your energy from beating your meat 🥩
10. Wasting time by scrolling social media
11. Nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list.
Im quitting nicotine right now. Porn will be my last addiction to beat then i will be addiction free.
@@VernonMaxwellsfriend Well done Domenick!
#10 is what got me here lol
But in all seriousness, tobacco is my last vice. I'm on day 3 of quitting, cold turkey.
I stopped smoking weed, drinking alcohol habitually, adult media content, coffee, heck even chocolate and other chips/sweets.
Keep going strong lads!
I'm on 58 hours no nicotine everyone pissing me off but soldiering through
Me too!!! I'm ready to fight the biggest baddest person I can find 😂 got me thinking I'm king kong. My poor husband and kids. I won't give up though. I don't want them to have to go through this with me again.
I been watching these videos so long now man…I been smoking weed and nicotine for 8 years now..I’d like to see what college is like without them…at least that..then maybe life
Thank you Dr Frank
Your up front with all of this stuff i love it you tell it like it is you encourage me i have hope thank you thank you ill be looking at all your vedios that i can find and see.i need all the help i can get i need to beat this dangerous addiction .
These videos are super helpful, thank you 🙏🏼
Watching this while smoking lol ... 2 days from my quit day after 20 years of nicotine addiction...
Bedankt voor deze super goede informatie en advies 👌👌👌👌
Im starting today and im using nicotine lozenges to help with the withdrawal for about a week. Wish me luck.
I just quit this morning. It's 5:20 in the afternoon. It's definitely been a ride so far. But I know I'm getting stronger!!! Good luck to anyone else and I wish you the best. I'll check back in soon!
How did it go pal?
@@floki996 It's quite a ride man. I still have slight withdraws 3 or so months later but mainly in dreams. The first 3 weeks were horrible. Body aches the whole 9. But here we are! Thanks for asking I appreciate it.
@@TheSmorze no worries man, glad ur holding up.
Keep up the good work.
February 5th, joining the nicotine-free club! Today is the day I regain control of my life
Ran out of my last disposable vape two days ago. Slept all day yesterday basically. Tonight I have a terrible headache. Still smoking a little bit of weed.
Your video is giving me strength tonight🙏
Try nicain
Quitting today. Hour in cravings are already bad but I’m not gonna give in
I am trying to quit nicotine and appreciate every single word spoken in here, really means a lot (im trying too quit weed as well your channel is amazing lol) but just thought i should mention Ive heard nicotine can offset dementia and improve focus (you mentioned there was 0 benefits) maybe this is a load of crap, but I would love too see your opinion on it as it really stuck in my head and made me feel like "this is ok to do" (im still quitting its not worth risking a stroke, heart attack etc. and I feel like I cant breathe a full breath and i HATE it.)
Thank you soooooo much!!! Your awesome!!!👍👍👍💪
Hey can i just point out. Cannabis is a life savor and allowed me to quit nicotine and other harmful stuff while doing THC and CBD Has benefitted my life and work abilitys.
I inspire people to quit nicotine ever since I quit
Cannabis activates the endocannabinoid system and inhibits AChRs Nicotine Receptors 😀. That's why I successfully quit vaping nicotine
Yo Ryan: I'm also a Ryan... I'm 3 months off the weed after a 16 year chronic weed addiction which lead to seizures, no confidence and panic attacks...
Now looking to stop the 15 year tobacco addiction,...
I momentarily stopped one or the other.. never both
@@muffinatordlux Bro you quit weed dude. Sucks you had a sezuire Ive been through gun knife and fist violence in my life with blood moments and scarrs (no Joke)
Nic Poisoning is on of teh main cause of sezuires
SO GREAT . THANK YOU
In one of your videos when you said you heal. Then you take a cigarette and the damage happens again. If they smoke inside they might not give the body a chance to heel over night. There could be smoke all around them they can't see all the time. If they smoke indoors
God bless you
thank you
Today is the day I control what I crave
should you quit tobacco and thc at the same time or one at a time?
Not a fan of the sound effects though that buzzer sound lol
As well as nicotine can caffeine stop people wanting to eat as much ?
As well as caffeine I all so seen that sometimes vaping can have parts of nuts it said. They don't know what could happened. With inhaling caffeine and parts of nuts
What was harder quitting weed or nicotine?
I will make a video about this today!
Hi Frank, I have been 1 month without nicotine and in a few weeks I will enter my last year of university and it is one of the places where I smoked a lot, I am scared by the fact of relapsing again, what can I do to avoid it completely?
Try niacin 500mg for nicotine withdrawal look up niacin for nicotine withdrawal there closely related nicotine is natural from tobacco plants niacin is natural it helps withdrawals trust me
Niacinamide? Or niacin?
i keep relapsing, im back to day 1 without nicotine 😞
do not count the days, failure is part of being human, use each failure as a motivation to finish forever, make every day count. Be strong
Me too…:(
Keep going bro
I quit from this moment
I'm giving up smoking by vaping with no nicotine. They come nicotine free. It helps my with draws. Fear with draws. Im on second day. Nicotine free. I believe is not a addiction if there is no nicotine in it to give up.
today's the day i beat my nicotine craving no matter how bad it hurts because it means i'm winning the mental war
i dont wanna fight anymore with nicotine warfare i wanna be nicotine free no more warfare
The thing is that smoking a cigarette is as enjoyable as sex
LTTERLY CRYING
1st
Thanks for being here
Who’s vaping as they watch this?😮
I found out my problem is feeling like I can't wake up and focus all day.. it feels like I'm stuck in sleep-mode without nicotine