Ddi you try the stretches in this video? What did you think? Which one was your favorite (for me it's always the "smell your armpit" stretch)? If you're primarily tight right at the base of your skull be sure to check out this video: ruclips.net/video/ZWBpqFWCD2c/видео.html Hope these things help you to feel better! 🙏🏼
Thanks for the quick and simple exercises for those who don’t have time to be all extra after work because we have too many responsibilities. Please post more that can be done without doing or having anything special that we can do no matter where we are, especially back tightness and pain. God bless!
@@toneandtighten my wife said she had a pain in the neck. At first I thought she was referring to me. Imagine my surprise when I realised she was actually talking about a pain in her neck. These exercises are helping and hopefully over the next few months the pain will go completely.
Hello, thank you for all you do to help us, it is really appreciated. I was searching through, but find anything to help control/reverse even, Carpal Tunnel Syndrome. Do you have a video for that? 🤔
I saw your si joint video Should I do strengthening exercises after the part where you make the alignment right or I can do then at different part of the day
Is it ok to do jumping jacks with flat foot?? 🙏🙏🙏🙏please answer. Because Iam interested to join in gym. Now iam confused whether to join or not. I have flat foot😔
![How To Fix One-Sided Neck Pain! [Works FAST!]](/img/1.gif)
Ddi you try the stretches in this video? What did you think? Which one was your favorite (for me it's always the "smell your armpit" stretch)? If you're primarily tight right at the base of your skull be sure to check out this video: ruclips.net/video/ZWBpqFWCD2c/видео.html Hope these things help you to feel better! 🙏🏼
Thank you! Feel instantly better!
Great news!
thank you jared, is the best exercises.
Glad you like them!
@@toneandtighten qual a sua idade jared?
Thanks for the quick and simple exercises for those who don’t have time to be all extra after work because we have too many responsibilities. Please post more that can be done without doing or having anything special that we can do no matter where we are, especially back tightness and pain. God bless!
yes.
This is the best channel on RUclips
Wow, I appreciate that so much!
@@toneandtighten my wife said she had a pain in the neck. At first I thought she was referring to me.
Imagine my surprise when I realised she was actually talking about a pain in her neck.
These exercises are helping and hopefully over the next few months the pain will go completely.
Did all of the stretches and it felt great.
I'm still using your stretches, most days and have seen a massive improvement. Some new ones here that I will add to my routines. Thankyou so much.
Great to hear!
Thanks for this as my neck is still painful and my sister neck was painful too love your channel soooooooooo much love your exercises soooooooooo much
You are so welcome!
Super vedio brother 👌
Thank you so much for this. I've had chronic neck muscle stiffness for a long time and I definitely needed this.
You're so welcome!
Thanks!
No problem!
really great video i tried all the streches twice and now my neck feels really nice and flexible! thanks for the routine!
You're so welcome!
Thanks ❤
You're welcome 😊
Thank you
You're welcome!
Thank you so much ❤
Good Day, your exercises are really beneficial and method is too good.
Can you guide for a combination of problems.
Thank you!!
You're very welcome, @SuePenn! I hope they help you! Thanks for commenting.
Thanks
That felt great, thank you Dr. Jared!
You're so welcome!
This is great im a massage therapist and my neck needs it xx
So glad you enjoyed it!
Awesome!!! Thanks!!!
You're welcome!
Hello, thank you for all you do to help us, it is really appreciated.
I was searching through, but find anything to help control/reverse even, Carpal Tunnel Syndrome. Do you have a video for that? 🤔
i m very apreciate for this exercise that you are sharing to us but what to do when I Walk Have deep pain in my shoulder
I saw your si joint video
Should I do strengthening exercises after the part where you make the alignment right or I can do then at different part of the day
I have stenosis and osearthtitis in my C5-7. Do you have stretches for that?
Is it ok to do jumping jacks with flat foot?? 🙏🙏🙏🙏please answer. Because Iam interested to join in gym. Now iam confused whether to join or not. I have flat foot😔
I was told that my neck is straight and not at a curve as it should be. Are these exercises good for this?
💖❤️💖🙏❤️💖❤️
That helps, but I heard all kinds of cracklings and stuff. 😅