Did you try the techniques in this video? I would love to hear from you in a COMMENT below! If you need more help getting rid of a "kink" in your neck, this video has your answer: ruclips.net/video/dBXBl8gVhZk/видео.html Hope you feel better! 🙏🏼
I get right side tension headaches, and some of these moves, particularly the ones with the towel, made me realise how much I felt the tension differently on each side. Many thanks.
I had a neck pain for about a week but that excercises helped me a lot. I think that 1 or 2 more sessions and my pain will go away. Thank you Doctor. :)
That's awesome, @ChessNinjatzu! I'm honored to be "your physical therapist". I hope the things I share continue to help you, and thanks for commenting!
Thanks, first time to watch and I’m just following your instructions, I feel a little bit loosened up my tight muscles in the Right side of my neck. Thanks
Please keep making these videos. Your channel will grow. I suggest you make a zen energy video on stretching most of the muscles of the body with nice music (make different videos with different genres) SO THAT you get repeat views EVERY DAY by your subs.
Thank you so much, @retiredrebel! I have multiple stretching routines on my channel and they're some of my most popular videos. I hope these things help you, and thanks for commenting!
Did you try the techniques in this video? I would love to hear from you in a COMMENT below! If you need more help getting rid of a "kink" in your neck, this video has your answer: ruclips.net/video/dBXBl8gVhZk/видео.html Hope you feel better! 🙏🏼
It is so generous that you take the time to make these videos and help so many people. Thank you for your kind soul!
I appreciate your kind words!
I get right side tension headaches, and some of these moves, particularly the ones with the towel, made me realise how much I felt the tension differently on each side. Many thanks.
You're so welcome!
Please keep the videos coming. Thank you so much.
Thank you so much for your support, @PimpBeetle138! It means the world to me. I hope these things help you, and thanks for commenting!
Thank you so much for sharing this. I am looking forward to using your exercises to keep migraine / tension headache issues at bay.
You're so welcome!
Amazing thank you!!
Dr. Thank you very much, very effective. Watching from Philippines.
You are very welcome!
Thank you, Your videos are helping me.
I am so glad you are finding them helpful!
Definitely going to try these stretches and massages. Thank you! 😊
Amazing, @bleustarz9457! I hope they help you to feel better! Thanks for commenting.
Oooooh!!! I can't wait to try the towel stretch!!!
Hope it helps, @antmansmom5476! Thanks for commenting.
As always, thank you, Jared, for priceless information! I did the exercises right away. Feeling good! ❤
You're so welcome!
Thanks Jared! The exercise where you put your arm behind your back helped with my neck and shoulder pain. 😊
Oh I'm so glad to hear it, @melisaeslinger6247! I hope they help you! Thanks for commenting and letting me know.
tank you jared , is a great exercises.
My pleasure! I hope they help you out!
@@toneandtighten quantos anos vc tem jared?
Oh just what I needed! Going to buy some racquet balls and try all these . TY
Perfect! Best of luck!
I had a neck pain for about a week but that excercises helped me a lot. I think that 1 or 2 more sessions and my pain will go away. Thank you Doctor. :)
Thanks for sharing!
Oh, this one got me tingles. I love it
Haha - thank you so much, @katalac! I hope these things help you to feel better, and thanks for commenting!
Your videos are so useful 😊❤
I appreciate you and your support!
Jared you don't know me but we're together everyday 😂
That's awesome, @ChessNinjatzu! I'm honored to be "your physical therapist". I hope the things I share continue to help you, and thanks for commenting!
Wait a minute… he’s with ME everyday😂
I enjoy your 8-min stretching routine video and I would like to ask if you are ever making an advanced version.
@@toneandtighten thank you! I appreciate it! The bear hold kills me every time 💪 😄 ! Have a nice day!
@kellycheng8880 I use stretch band and weights and do the same routine for advanced version. Maybe that's a solution for you too..
I just booked a remedial massage for this very issue... Thank you.
Still going but this has been amazing today!
Oh I'm so glad you got some relief today, @CorporateQueen! I hope this and the massage continue to help you! Thanks for commenting.
❤❤❤❤❤
Thanks, first time to watch and I’m just following your instructions, I feel a little bit loosened up my tight muscles in the Right side of my neck. Thanks
Sounds like you're on the right track, @mariafefuentes2580! I hope they continue to help you! Thanks for commenting.
Thanks 🙏
You're very welcome, @janpalchahal9850! I hope they help you! Thanks for commenting.
Please keep making these videos. Your channel will grow.
I suggest you make a zen energy video on stretching most of the muscles of the body with nice music (make different videos with different genres) SO THAT you get repeat views EVERY DAY by your subs.
Thank you so much, @retiredrebel! I have multiple stretching routines on my channel and they're some of my most popular videos. I hope these things help you, and thanks for commenting!
I have Occipital Neuralgia 😢😢😢. These exorcises are GREAT!!!
Oh I'm so glad, @antmansmom5476! I hope these things help you, and thanks for commenting!
عندما اقوم بي الجري الخفيف اشعر بي تنميل في منطقه القطانيه للعلم انا عندي ,17 سنه و جسمي رياضي و بدء هذا الشء الظهور لي من فتره بسيطه هل يمكنك افادتي
ayo, are you watching me? because I am having that problem and no source is helping
I'm stoked this showed up at just the right time, @jrpup33! I hope these things help you, and thanks for commenting!
Amazing thank you ❤
You're welcome 😊