Brutal.....Brutal!(new shoes?) Thank you as always. Great job with everything. Podcast is looking good. Liked the solo one you did.I made it another time around the sun today and just wanted to show appreciation. Keep at it blondie. 💪🏽
Much appreciated! Haha, yes new shoes - I wear them all day so I need to replace them often! Oh thanks re: podcast. I will do that from time to time. Happy birthday!!!
WOW! That was one of the hardest videos of yours I've done. That was amazing!! I really appreciate doing the full time on the single leg, so thank you for doing some of the single legs like that.
My favorite workout combo, strength alternating with cardio! 👍For this type of workout, a no repeat format is great for me. It keeps the flow and momentum going, and boy does the time pass quickly! Thanks for always keeping me moving daily, Tracy! 🥰💪
I loved this workout! I didn’t even need to wait for your hair to go up Tracy. I knew from the warmup it was going to be a doozy!!! Keep those Grandma lifts coming . My grandbaby isn’t getting lighter!
Perfection!! 🩷 On Saturday I did one of the older workouts (because I'm addicted to your videos 😂) in the LUCK format - lower, upper, core, kickboxing. Would you consider making another one like that please? 😳😇
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Brutal.....Brutal!(new shoes?) Thank you as always. Great job with everything. Podcast is looking good. Liked the solo one you did.I made it another time around the sun today and just wanted to show appreciation. Keep at it blondie. 💪🏽
Much appreciated! Haha, yes new shoes - I wear them all day so I need to replace them often! Oh thanks re: podcast. I will do that from time to time. Happy birthday!!!
Love this combo of cardio and compound strength. For me there’s nothing better!❤
WOW! That was one of the hardest videos of yours I've done. That was amazing!! I really appreciate doing the full time on the single leg, so thank you for doing some of the single legs like that.
My favorite workout combo, strength alternating with cardio! 👍For this type of workout, a no repeat format is great for me. It keeps the flow and momentum going, and boy does the time pass quickly! Thanks for always keeping me moving daily, Tracy! 🥰💪
You're so welcome!
I loved this workout! I didn’t even need to wait for your hair to go up Tracy. I knew from the warmup it was going to be a doozy!!! Keep those Grandma lifts coming . My grandbaby isn’t getting lighter!
Haha 😆 glad you had fun
8.30pm at night when I started. Long day have my husband in hospital since Friday . No excuses
Perfect workout to start my week off. Been having some health issue since mid summer, but I think my body is ready to pump it up again. Thanks again
👍👍👍
Great Monday workout!
Woozy! Thank you for a sweaty good time! This was great, as I could feel the burn everywhere! Happy Monday!!
You too!!
Done and thank you once more! Have a nice week, Tracy!
low impacted where i needed to but being able to keep up with these really makes me feel like I can do hard things!!!🥵🥵🥵🔥🔥🔥💪💪💪
Thanks Tracy!!! Blessed day for you and your family ❤️ Great this training 👍🙂
Great!! I feel fantastic! Thank You Tracy 😘
Loved it. Did more low impact cardio and made it through perf3ectly. Pickleball this afternoon so I can’t over do it this morning.❤
This is wonderful! I skipped my morining run, and I feel like I just ran and lifted!
Great job!
❤ love these workouts!! Thank you Tracy! ❤😊
This is the best combo for me Love full body strength and cardio no repeats!Thanks Tracy!😅
Perfect!
Eye-chee-wawa that was a burner! What a way to start a Monday 😂 ❤
Wowza! Love this!
Really enjoyed that. I really like strength and cardio combo. They are fun and are lots of variety. Love your work and thanks Tracy
Glad you enjoyed it!
So sweaty! Loved the combination of cardio and compound strength. I'm now ready to conquer the rest of my day. :)
Wonderful!
Thank you. Currently on holiday in Spain but still moving daily!
Wonderful!
Wow very challenging this pump & jump compound strength and cardio workout. I’ll be ready for this soon.
Thank you Tracy.👍❤️
So so good!❤
Amazing!!!!!!!!!!
That was fantastic, I really loved the format, loved the compound strength moves and no repeat. Thank you Tracy. 😊🔥🥵💪
Glad you liked it!!
exactly what i needed for my Monday workout!!
So glad!
Loved this sweaty burn! Thanks for another longer one! :)
Glad you liked it!!
Perfection!! 🩷
On Saturday I did one of the older workouts (because I'm addicted to your videos 😂) in the LUCK format - lower, upper, core, kickboxing. Would you consider making another one like that please? 😳😇
I'll put it on the list!
That was a gray workout. It felt really good. Thanks for your all you do.
You're so welcome!
Great workout! What a great way to start a Monday ! Thank you
Glad you enjoyed it!
Whoa that was intense ! Loved it, sweaty goodness 🥵thank you Tracy ❤️🔥
Glad you liked it!!
Such a fun and effective workout. Thanks for another great one!
Glad you enjoyed it!
That was a FUN 🤩 one 😅
Great way to start the day! That was so good
Thanks 👍👍
Glad you enjoyed it!
You look FANTASTIC!!!
That's nice, thank you:)
Always get for my money 😂
That was no nothing. I had to modify with lower weights today. Good job everyone ❤
Great job!
💚💙👍👍