17 Minute Feel Good Yoga For the Work Day - Standing Sequence
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- Опубликовано: 10 окт 2024
- This 17 minute feel good yoga practice for the work day doesn't require a mat. I designed it with my office-bound people in mind, so you can do it standing near your desk or in a small space. There's a little bit of heart opening, a little bit of hip opening, some nice side body and upper back stretches and overall you should feel really good after the practice. I hope you enjoy!
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Excellent practice. You have a great, calm way to give detailed instructions without "interfering" with the practice. Thank you!
That means a lot, thank you!!
Exactly what I needed to do a quick low key and unnoticeable practice at work! Thank you!!
You're so welcome, glad to hear this worked for you while at work!
Thanks for providing a standing sequence that doesn't need a mat. Really helped me and my pain relief this morning (still in confinement and my yoga mat is indefinitely with my elder neighbour to address her pain relief). =)
I really liked this sequence. I did it outside in the sun. It is such a beautiful day where I live and it felt amazing to do yoga and to get some sun! Thank you, Candace. Namasté!
Loved this one! I was able to sneak away from my desk and do this in a conference room. Would love more standing ones like this for work! Thank you!
You got it! Stay tuned :)
Lovely practice and great flow. Thanks Candace 🕉
I've done this routine at least 30 times. love it. thanx
Ah, I love to hear that!!
Thank you i enjoyed it
Thank you! This will be very useful for us office people!
love love love this practice! nice gentle yang energy and a good stretch/lengthening too.
This was perfect to work the space in my office. I found my arches cramp during tree pose but hopefully I can keep working on grounding myself to do it better every time.
Lucky you to be able to practice in your office! Thanks for practicing with me!
Awesome short practice to start the day with a positive attitude - namaste!
Glad to hear it, Scott!
Hey,
I’m so glad i have found you page!! Since, I’ve started watching you. I am able to stay consistent and follow along.
Your teaching is clear, direct and on point.
Ive been telling all my friends. You have motivated me to move forward you have been a great teacher. Thanks from Australia 🇦🇺
Thank you so much for taking the time to comment! I hope to make it to Australia one day to teach!!
Yoga by Candace Sunshine Coast 😀 is the best part
This was great!! I have wonky wrists & I really appreciated this standing sequence. Thanks for sharing!
So happy to hear that, I'll be doing more in the future, so stay tuned :)
I just love her! She is so great!
Aw you're so kind!
Candace, this was the first time I was able to get into gorilla pose without a horrible struggle. Your instructions on how to enter the pose were perfect! Thank you.
That is AWESOME!
This was perfect, love the balance work!
It was sooo good Candance :) I got a wrist injury and it was perfect for me today as recovery, loads of love 😍 thank you
So happy to hear this was helpful for you! Speedy recovery!
Congratulations, your videos and excercises are excellent, Candace! Very helpful! Thank you so much :-)!
LOVE THIS ONE!!! I'm so excited you did a standing only routine! You bet I did it in my office. :-) Hope to see more in the future! Thank you!!!
You're so welcome, Amber! More to come, for sure! :)
Great wake up for sleepy afternoons! Thnx!
You're very welcome!
First time I tried you, I really enjoyed it, thanks.
I loved it! Thank you namaste 🙏🏻
Glad to hear it! Namaste!
Just what I needed! Thank you!
Happy to hear that!
Loved it!
Great standing flow and it works well for be pregnancy too!
Great to know!
Thanks!
Love, love, love this video! I have an arm injuries so it’s hard for me to do most yoga. This is perfect! Can you do more like this with all standing poses? And do you know where I can find more like this? Love it!!
Thanks 🙏🏼
Love your videos!! Just wondering, can you make a video that combines some yoga poses with light weights?
Oh that's a great idea! I don't have any weights to use (I go to a gym), but I'll definitely consider it for the future, I think that would be really cool!
This was lovely and effective! Thank you
I adore this routine! Candace, do you have any other videos you've made that might be longer but have about this tempo to them? Thanks!
Yes! Try this: ruclips.net/video/H5bbn3E1kvo/видео.html
Perfect
more back and shoulder flexibility please, love your videos:)
Coming! Stay tuned :)
Tree-pose makes the foot I am standing on cramp and hurt, what can I do to make that stop? As always amazing video. Your channel is my daily go to for feeling good. :) thank you.
Hmm, interesting. Try to relax the foot and focus on your breath. It sounds like perhaps you're kind of tensed up throughout your body and that's triggering a cramp?
Perhaps yes. Ussally standing on one leg issnt a problem. I've tried playing around with where I put the weight on the foot, I think, perhaps, I am tiling a little on the foot causing weight to be unevenly distrbuted through the foot, causing tension. :) I love following your videos, it is a steady part of my morning routine. :)
Where did you get your leggings? More importantly, thank you for this video. So helpful and manageable! Namaste.
Thanks Mary! They're from Kira Grace :)
I LOVE your leggings!!
Thank you! Kira Grace :)
Yoga by Candace awesome,thanks!
I really love and appreciate your channel! I was just wondering If there is some way I am doing forward folds incorrectly. Whenever I do one, i feel pain in my lower back and i have no idea why. This also happens when I do downward facing dogs, but other poses are fine. when the practice finishes, i always find that the pain is still lingering. Am I doing the poses incorrectly? Thank you so much!
Are you seated or standing in these forward folds? Either way, bend your legs a lot until belly comes against the thighs. Then just keep the belly there. Once the hamstrings open up, you'll be able to extend your legs completely. Just keep practicing. You may also want to sit on the edge of a yoga block or a blanket if you're really really tight through the hamstrings and it's a seated forward fold you're doing.
Great for travelling when you don't want to be on the hotel floor 😁
Awesome!!
At last there is something productive I can do while waiting for my fake tan to dry!
Yay!