Behind the Scenes: CrossFit Mayhem Freedom, Part 6

📼 December 9th, 2016 | In Part 6, the team tackles two running-intensive events: Berm Bob and Sprint Relay. Chris Hinshaw, subject-matter expert for CrossFit's Aerobic Capacity specialty course, weighs in on the team’s strong performance running up and over the berm at the north end of the StubHub Center Soccer Stadium.
“To have the control that they did by starting out slow tells you the level of confidence and the knowledge that they have,” Hinshaw explains. “To have that kind of patience in this environment is incredible maturity.”
Some of the members of the team deal with nerves in this episode, but not for the reasons you might expect.
Froning and James Hobart get called in for a surprise meeting with Dave Castro, Director of the Games.
“Are we in trouble?” Hobart asks, admitting he’s more nervous about the meeting than he is about the competition.
Video by Elliot and Lindsey Schrock
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[@joekatchmar9458]

God bless and protect rich froning.i was very fit and muscular up until about 3 years ago.
Rich froning was a huge motivation for me
I thanked the Lord Jesus Christ for sending him into my life.but then the summer of 2018 I contracted Lyme's decease and my workouts suffered as well.when I see rich froning I think about those days when I was fit.and know I need to get back to being fit.

[@Richie016]

Energetic showcase!
💪🏼😅😊

[@jameshoch2365]

Alright can't wait for the Floyd 19 workout

[@adiirosato]

Havanna papá, Argentina papá!!! Jajaj

[@swigthealo]

Would have been good if you posted the workouts on the screen before they started.

[@рациякрасная]

в россии кросфит еще только начинает обороты. жаль. осень зрелищно и мотивирует на здоровый образ жизни!👍

[@bossmatsymoto]

зачем все это

[@newworldlove7031]

The woman have more muscles than most men!! It looks like a lot of stress on the joints to me?? Let's see how their knees will be in their 50's /60's??