5 Harmful Items in Kitchen & their Alternatives | Saurabh Bothra
HTML-код
- Опубликовано: 31 июл 2024
- Join Free Yoga Challenge - habuild.yoga/free
Join our WhatsApp Community: habuild.yoga/community
Video on Cooking Oil - • The Reality of Cooking...
Check out my last video on Fix your ELBOW PAIN - • Fix your ELBOW PAIN | ...
------------------------------------------------------------------------------------------------
What if I told you that some everyday items in your kitchen could be harming your health?
While many of us take pride in maintaining a healthy lifestyle through diet and exercise, we often overlook the fact that certain kitchen staples might be undermining our efforts. Today, I invite you to join me as we examine the truth behind common items in our kitchens that, unbeknownst to us, could be detrimental to our health. In today's video, we delve into the reality that certain products we keep in our kitchens are not just harmful but are actively working against our health goals. You might be surprised to learn that many of these items are masquerading as healthy or necessary but are, in fact, laden with hidden dangers that contribute to stubborn belly fat, weakened metabolism, and other long-term ailments. This isn't just a tutorial; it's a call to action to make conscious choices about what we keep in our kitchens and ultimately, what we put into our bodies. Whether you're a health enthusiast or someone looking to make better lifestyle choices, this video is crucial for everyone who wants to live a healthier life. Make sure you watch until the end because every item we discuss could be the key to unlocking a healthier version of yourself.
#kitchen #kitchenitems #healthyliving
------------------------------------------------------------------------------------------------
Timestamps:
00:00 - Harmful Items in Kitchen
01:02 - 5 THINGS THAT YOU SHOULD REMOVE FROM YOUR KITCHEN
07:28 - Better Alternatives
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
🌐 Website: www.habuild.in
📸 Instagram: / habuild.in
👤 Facebook: / habuild
💬 WhatsApp Channel : swiy.co/HB-WhatAppChannel
Follow Saurabh:
📸 Instagram: / bothras_
💬 WhatsApp Channel : swiy.co/SB-WhatAppChannel
👤 Facebook: / saurabh.bothra0
🛄 Linked IN: / saurabhbothra
Whatsapp Community: i.habuild.in/community
------------------------------------------------------------------------------------------------
About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
1. Refined Oil - cold press oils
2. Mayonnaise
3. Maida - pasta, pizza base, Biscuits, bread
4. Sugar & Processed sugar, sauces
5. Fruits n Juices drinks, soft drinks added with sugars, caffeine
Chhotu ko pehli baar kuch boltey huwe suna. Cute. Lovely video Saurabh. Dhair Sara pyar aur Ashirwaad to you all, the whole HaBuild team. Chhotu special dhanyawaad to you. 🙏🙏🙏♥️♥️♥️♥️
❤❤
Happy to hear Chhotu speaking confidently
सौरभसर फारच सुरेख व्हिडिओ...छोटु तथा प्रमोद छान आत्मविश्वासाने बोलतो आहे.... धन्यवाद सौरभसर
Pramod is simple and intelligent who follows his guru
Thank you Suurav ji and Pramod 🎉
But , you are way ahead of others !
Very intelligent, scientific, soft spoken yet firm ,well illustration !
Good info. Known truth but many a times hard to follow. But not impossible. Thanks for the video. First time heard Chotu talking firmly and affirmatively❤ . Saurabh sir is very good as always.
Mark my words today - Saurabh will be the future guru of world. 🙏
Wow! Chotu is here too!
Sourabh sir and Chotu 👌 waiting for more videos
Good evening Saurabh Sir & Chhotu 🙏🙏🙏 बहुत बढ़िया aur महत्वपूर्ण जानकारी दी आपने 🙏 बहुत बहुत धन्यवाद
Chotu, glad to see you actively talking.😊
Thnx saurabhjee n pramodjee🙏
Saurabhji you and even your team both are doing best work,very prompt.
Thank you! Very good you are explaining about a healthy way of living in such a clear way. At least people can choose. I have chosen to try and live a healthy lifestyle. 🙏🏻
Waiting for more and more Informative videos like this.Saurabhji and Chotuji both are doing excellent job of spreading awareness.
Wah.....nice chotu.Thanks Saurav for opening our mind.
नमस्ते सौरभ सर ।महत्व पुर्ण जानकारी।
बहुत बहुत धन्यवाद।
धन्यवाद छोटु।
Beautifully explained saurbh sir n pyara chotu ji 👌👌👍
Intro was superb..... And followed by great explanation sir thank u so much ❤
Beautiful..the way you explained is very much informative..
Saurabh bhaiya..
Thankyou so much ji
Yes sach hai ... Apane jo bataya hai...
Mai to gharak khana hi pasant karati hu...
Or mai khudh khana banati hu.😊
बहोत महत्वपूर्ण जानकारी 👌👌
धन्यवाद आपका 🎉🎉
Saurabh you are helping a lot of people with your yoga,talk,and various useful sessions and your patience and calm ess is much appreciated 👍💐Chottu is so cute and smart.Great pair! Stay blessed 😊
Health is Wealth so good to take these tips and remove stat all the harmful kitchen ingredients mentioned by caring Saurabh 💃👍🙏
खूपच सुंदर सांगितले आहे
खूप चांगला सल्ला दिला धन्यवाद सौरभ सर
Very useful information thanku👍
Thank you for guiding us in the right way. I am also trying my best to follow . Video is amazing👍
Thank you sir kitna accha samajatha ho follow keranga tho we are happy n healthy 👍👍👌👌👌👏👏👏
Chhotu is active here also...good.
Great information regarding health
खूप छान माहिती दिलीत त्याबद्दल धन्यवाद!!! नक्कीच याचा विचार करू.
Lovely video ! Yes, most of us still use refined oils misled by “ refined”.. the alternatives to all the five categories of unhealthy food/ cooking medium is great to hear . Thank you
Thankyou❤very informative suggestions and tips
0:27 wah...yeh jazooz team ..super... 🎉 nice presentation
Intro was superb... followed by great explanation n information
Very effectively explained Saurabh Sir, Chotu is awesome.
Thank you Saurabh for the nice presentation.
Very important tips ❤ you explained verywell 😊
All good tips. Thank you Sir. You are in lie with Fit Tuber Vivek. He gives all the good information.
Thank you so much, this will help kids young generation and specially pregnant patients to understand right diet .Would like to say drink plenty of water .
Hey … so warmed to see our morning mates on vdo… quite insightful…Thanks Saurabh Sir & Chhotu 😍🙏
Saurabh Sir… tooo good👍🏻👍🏻🙏🏻
Simply i wish you all the best
U are my inspartion❤
Alehhh chotu bolla😍❤️ very very important information Saurabji🙏👍tq❤
Very good info Saurabhji. Very educative too. Thank you🙏🙏
❤ very good information.tnx sir
Very informative and helpful. Thank you so much 😊
Thank you so much for such an AWESOME Video👍🏼👍🏼🙏🏻🙏🏻
Thank you Saurabh and Chotu for this video. I am going to implement my learnings from here.
pramod (chotu) to cha gya 😊.. refined oil ,refined flour ajkal.sab kuch isi se bana hai ..healthy option to kahin milta nahi . but still habuild community se judne ke baad ye sab kafi control ho gya but bacho ke liye kabhi kabhi lana padta ..mostly i try to make healthy homemade food banati hun 😊❤.
Superb . None of these items enter my kitchen including any biscuits. I make homemade wheat Khakara .and every thing homemade. Wood cold pressed oil and wheat bread only
खूप छान माहिती👍
Very Good information & Advice.... Thank you..❤🌹
Thanks gor nice information sir
Stay blessed always 😊
Very good information,and.useful too we are trying to fallow your inspiring tips sir...dhsnyavaad
Super chotu.... Saurabh sir.great
Thanks for the informative video! Loved the intro with Chottu! 😍
Thanks a, lot Guruji u are such a asset to the society. Not only with yoga but also diet
Good information sir. Thanks for sharing with us.
Very important knowledge given. Sir..Thanks 👏👌 👏
Thank you Chotu and Saurabh for your valuable advice 🙏
Very Nice and Informative Video👌👌...Thank you Sir
Chotu/Pramod's performance is super,congrats
Thank you sir for gud nd healthy information
Yes absolutely right. Well said.👍
Very important tips.thank you both of you sir
Will alert now, thank you sir 🫡
Thank you for sharing valuable information.
Thank you so much Saurabh
Good information Sourabji
You explained so nice ❤🎉
Very informative video... Thank you.. Sir and chotuu
Very important tips.thanks
Bilkul sahi bol rahe saurabhji
Very true and informative 🙏
Thank you sir for suggestions ❤🙏
Thanks for the warning!🙏
Very well explained
Very good n informative.Thanks.
Thank u very well explained
Super. Thanks for opening our eys❤❤❤
Very true 👍👌 Nice vedio with chotu,Awesome 😊
Thanks for the information
Thanku for chotu and duarabh sir
Congratulations chotu. Will done. Very good information sir
Yoga sir your lifestyle is very, very nice and perfect.
Very helpful and useful video❤
Thank you Guruji
Thank you for the information 😊
Usefull tips.Thank you.
You gave me a very good opinion, thank you so much
Thanks to saurbh n chotu very nice information, thanks 🎉
Thank you sir , good information
Very informative 👍 Thank you Sir 🙏
Thanks for this video, can share it with friends
Very nice information . But I can't avoid 100% , but I will try to be sure.
Chotu rocked it !😊 thanks for this info
Very informative
Thanks
छान माहिती दिली.
This is very useful.