How to Live LONGER & HEALTHIER? | 6 Habits for a BETTER You | Saurabh Bothra
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- Опубликовано: 8 сен 2024
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Are you striving to live a longer, healthier life but not sure where to start? What if I told you that incorporating a few simple yet powerful habits into your daily routine could significantly increase your lifespan and enhance your overall well-being? In this video, I’m diving deep into six essential habits that can make a difference in how you live your life. From regular health check-ups that help catch potential issues early, to keeping your brain active and managing stress effectively, each of these habits is backed by research and practical experience. We’ll explore how being physically active can boost your longevity, the importance of maintaining spine health for overall vitality, and why prioritizing happiness is crucial for a fulfilling life. Each habit is easy to incorporate into your daily routine and has the potential to bring about remarkable changes. Whether you want to improve your daily routine, enhance your health, or make small changes that lead to big results, these habits are designed to be practical and impactful.
Join me as I walk you through these transformative habits and show you how making them a part of your life can lead to a longer, healthier, and more enjoyable life.
#longlife #healthyhabits #healthylifestyle
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
1.Routine health checks.
2.Keep brain active.
3.Regular exercises.
4.Keep posture straight and exercises.
5.Stress management.
6.Healthy food habits , sleep, hydration.
7.Prioritizing happiness.
Thank you
Thanks for sharing 🙏. Ji aapne jeise kaha super agers, meri saas ek super agers hai. 90 plus ke hogaye hai. Lekin abhi bhi full active hai . Meri shadi ko 26 saal hogaya hai, lekin wo us time jeise the abhi bhi lagbhag weise hi hai.😊
Wow It Is A Blessing ❤❤
PLEASE PLEASE Make video of "Daily yoga for 50 plus age group people" for better health.
Thank you
Thank you
Yes please
Need of the day, Saurabh ji.please answer.
I am above 50 and I do the yoga which he teaches everyday. It’s so simple and easy.
saurabh bothara jaisa koi bhi nahi hai🎉 vo unique hai🎉😊
Saurabh beta tumhara motivation ka tareeqa bahot achcha hai Allah tumhe sahet aur lambi umar de Aameen
😊
Hi kese ho
Wah bhaut hi khubsurat ab m jaldi hi theek honjaaogi
Thank you maaaa😊
I haven't done any diploma or degree in computer but I have learnt it in 10 days. Now I am able to do any computer work myself
Excellent advise.But family circumstances makes people falling and not reaching as expected.However can try his advise so well and clearly told.
Very good, informative. Keep up. We are always there to listen to your new vedio n ofcourse to follow.
You are superb making me learn a lot. Today’s lesson was excellent
Live long, beta!!
Tyu sir. May God bless you abundantly for blessing us with good habits. And healthy better long life.
Sir, saw the video now, I was afraid of going regular check up, but now decided to do it now, thank you.The way you explain n motivates,God bless you with healthy n long life
Saurabh you are so amazing. By joining Habuild I am experiencing very good and positive changes in me. I am 57 years but feeling very young now 😂😂😂
A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY RAVINDRA KUMAR . INDIA
Healthy Wealthy&Wise EVERGREEN ::चिरतरुण सौरभ सर Great!!!Awesome Exercise Work!!! All THE BEST Sadar Namaskar!!!
U r my favorite person in my life.👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻very nice video.kitne yogy insan hain .u r very important teacher for all members.😊😊😊😊😊
🎉hi.Saurav Bhai enjoying your classes and can see changes that is a positive shift God Bless you
Jug Jug Jiyo for your wonderful contribution to society. Your work is simply awesome. Wish I had joined Yoga much earlier at 3, I would never have fallen sick and suffered so much in life for nothing 😊
Four months back I had gone for full body healthy check up.i m a metabolic disorder person.
Excellent!I am a member of your community and I am very happy to join it because I do yoga everyday and there is so many benefits.Previously I was having so many physical problems now I n fit.Thank you Sourav sir.
Thanks Sourabh sir you are an amazing young boy who can inspire all the youth
Lots of blessings ❤️❤️
Excellent and great Advice to every one. Thank you verymuch Mr Saurabh Sir.🙏🙏💐🙏🙏
Nice to motivate after listening to very nice 👌✋🏻🔔🇮🇳
Very nice information Thanks sir
Okk sir thank you🙏🙏 will try it
Very useful information... thanks a lot🙏
Love the sincerity with which you make the videos. Looks like a near and dear wellwisher who is helping us out.❤
Very useful information thank you beta God bless you Namah shivay 🙏🏻
Thank you.
Excellent thank you for information ❤
God bless you with lots of happiness and great health Sourabh beta you are doing a great job
बहुत सुंदर 👌🏻👌🏻
Super duper all of you are very motivated .God bless .
Sir aap bahut hi good person ho god bless you beta 🙌🙌
Saurabhji , your everyday yoga sessions are definitely helpful and inspiring ! Bringing in positivity and helping me have a healthy balance to my life style which had otherwise been worrisome and full of stress and anxiety! My sleep pattern has improved. I’m more focused and able to stay calm and in control with my emotions! Every day yoga sessions have definitely given me a new perspective to life!!
Thank you to Saurabhji for initiating this exercise regime. I can strongly affirm that this was the best change which happened to me…🙏
Thanks to Chotu as well..🙏
🙏🧘♀️🙏
Very useful information ❤
🙏Good ❤Evening 🙏Sourabh Beta ji🌹🌹
Nice .your everyday yoga session's are definitely helpful and good motivation. Healthy balance to me life style thanks once again
❤Sidha sidhim tav dishantu Thank u very much 🎉
Pranam Gurujii 🙏 Aapke 6 healthy habits video dekhein hum ise meri sabi w/up circle mein bhi share kar liya. 😅
Thank u so much sir
Aap bahut hi acha kraty ho
Bahut log fiada utha re h aap k sath yog kr re h
Bhgwaan aap ki umr lmbi kre
A lot of thanks sourabh sir all the best ❤❤
Wonderful explanation each n every word is true. What a guidance by u. Gratitude sir.
Really great experience doing yoga with u since 11 days feel very active
Thank you
Most of things I do after joining Habuild.
Very very nice and useful explanation to improve health 👍👍👌👌thank you Sir
Excellent information for long and healthy life. Thanku so so so so much sir 🙏👍👍🙏
U have become my best online friend. Stay blessed always
Thank you 🙏🏻
🎉🎉🎉🎉🎉 very good habits
Tons of.thanks to u for each n everything .
Bless u.
EXCELLENT TIPS FOR HEALTHY LIVING HABITS. THANK U SIR
Very practical tips , U always Share for the benefits of the people 👍 Awesome vedio Sir 👌🙏
Great job 🌹🙏
ありがとうございます🙏🏻
Your motivational speech keeps us happy.
I am suffering from a right hand frozen shoulder and I am doing daily yoga classes. Please send me a frozen shoulder exercise link.
Sir nice information thanks
Thank you so much sir 🙏🏻 aap bohot achi tarah se samjate hai 🙏🏻
God blees with you Thanks Sourabh sir 🎉 ❤
Thanks a lot Sourabhji
Very useful tips video Saurabh,Congratulations, God bless
Sir mai 8 yrs se yoga kr rhi and today i found your video in recommendation and i tried your pranayam video
It's amazing 👏
Thank you so much sir 🙏
God bless you beta
Osm..sourabh sir you are such a good yoga guru !🙏
Very nice explanation it's useful to improve health
Always waiting for your video.
Good and inspiring video
SB you are Superb Superrrrr.
Namaskar 🙏Very Useful Knowledge , Thanks For This Session 👍
Akdm shanti
Awesome... Much needed vdo❤❤❤Thank you Sir
God bless u saurabh , excellent information thank u for everything 🌷😊
Excellent ! 💖
Well explained
बहुत बहुत धन्यवाद बेटा।
Nice video👌
God bless u Saurabh ❤️❤️ u give so much effort after yoga classes also u make so many useful videos to help everyone for better health Hatsoff Saurabh …. U are great yoga teacher
I feel so so proud that I have join HABUILD …. Thank you dear Saurabh
Amazing video sir very helpful us Thank you so much 🙏
Oh !that I wanted to ask. How is ur leg problem now ? Hope u are taking enough rest and don't stretch yourself to o saurabh take care we all need u to be healthy always so that we all remain healthy dear one so take care dear one .God bless .
Good information 👍🙏
Very well said .truth of life.
Superb
Thank you
God bless you
That was very intetesting .thank you .
Bahut accha likha gaya hai
Music bhi accha diya hai
Wording sunne bahut dhyan dena pad raha hai
Nice positive and motivational excellent
Thanx 🙏
Thanks dear Saurabh ji.Great information
Thanks sir for this motivational video 🙏
Nice information sir
God bless your life
Saurabh। Ji , जुग जुग जियो betaji ❤😊
God bless you Sourabh.
Jug jug jiyo
Yes that's true learning new things is very good for our brain 🧠 and ofcourse daily exercise withyou and shotu is wonderful ❤and energetic 💪for our body. Bas aur kya chahiye 😂 thankyou.
Recite hanuman chalisa / vishnu shastranamam etc after memorising them. This keeps brain active and memory sharp
Very good job ❤
Good information
Well said......motivational & inspirational
❤Good info.
Live long, Saurabh.
😊 please make video of "daily yoga for 65 plus..and diet plan for them"..thanks