How to Correct HUNCH BACK? | 6 Easy Exercises | Saurabh Bothra

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Are you constantly slouching or experiencing back pain after long hours at your desk? You're not alone! Many people struggle with poor posture and the dreaded hunchback problem, especially in today's digital age. But don't worry, I've got you covered. In this video, I'll walk you through 6 effective exercises that can help correct your posture and alleviate the discomfort associated with a hunchback. I understand how frustrating and painful it can be. That's why I've carefully selected these exercises to target the muscles often neglected and weakened by our modern lifestyles. Whether you're a student, a professional, or simply someone looking to improve your posture and overall well-being, these exercises are designed to be easy to follow and can be done right at home. We'll start with some gentle stretches to loosen up those tight muscles, then move on to more focused exercises that strengthen your back, shoulders, and core. Consistency is key, so incorporate these exercises into your daily routine for the best results. And remember, it's never too late to improve your posture and take care of your back!
Watch till the end to learn all 6 exercises and feel the difference they can make.
#hunchback #backpain #posture
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@gauravwin]

Amazing video just after 1 set i can feel difference , but one corrextion in your video tag Before and After image is flipped i feel 👍🙂

[@usharamaswamy7669]

.😊

[@sk_m22]

Nope... actually it is correct

[@jyotidingwani1433]

Happy guru poornima sir
Aapko Dil se naman

[@shamitaghosh1767]

Shubh Guru Purnima May blessings abound in your life forever, and nourishing all you hold dear too, I’m missing my sessions and seeing this makes me miss it more.

[@neetavarute7121]

Thank u sir. Aapako guru Purnima ke liye namaskar.

[@user-ck9iu4hn3u]

Happy Guru Purnima Sir.

[@DEEPAACV]

Amazing, much awaited video. Thank you

[@rashidaattarwalla5129]

This video exercise was too good,I did once n I felt so good

[@thewhiteteapot]

I was looking for such exercises.. for hunchback correction.. but kept forgetting to chk Google..this is purely manifestation of my wishes.. thanks a ton… Jiyo🤘🏻

[@user-fj7dy5ki3u]

Very useful. Thank u for the same. Sourab ji has become my one stop solution for various health issues. God bless

[@sumitragholap2509]

Namaskar 🙏Very Nice Session, Guru Purnima ki Shubhechchha Aashirvaad, Thanks

[@bharathidasari6472]

Thank you so much 💓.

[@rashmikalyani3465]

Thank you so much.
Very impressive explanation.
Always stay blessed 🙏

[@vijayalaxmi1083]

Very nice sir 🙏🙏

[@pradnyapednekar5899]

Awesome exercise...for feeling confident..and for good posture 🙏

[@MakarMajhi-du8tv]

Thank you ❤❤❤ video

[@nutankhopkar572]

Thanks Sir, this was the one I was looking for. I will practise it from tomorrow. 🙏

[@kamlasingh2819]

It's very effective 🙂 thank you so much for sharing such an amazing video

[@jayanthiiyer4221]

Very nice. Thank you sir!
Sir...Wish I had this guidance earlier!

[@urvinderchandoke9784]

Thanku. I have a hunch .....trying to follow and do these exercises...hope it gets better...thanku so much...🙏😊

[@umadevi3977]

Thank you Sir, your way of teaching is easy to learnl

[@shubhapradakr1561]

Happy Guru poornima sir.tnq sir for teaching excise s🙏👍💐

[@girijamenon3111]

Super exercise, whether you hv a hunch or not. Very good for the whole back & shoulders

[@ashapatel5487]

Amezing video 👍🏽

[@videshgosavi2449]

Aswomes video for guru purnima thank you so much sir 🙏😊

[@damandeepkaur1139]

Thank you very much. Was waiting for this video desperately.

[@jayaramankrishnamurthy8990]

I very much needed this exercise . Thank you .

[@lavanyatc6868]

Thank you so much dear Saurabhji 🙏😊

[@aradhanapant4816]

Simple yet very effective excercises..thk u

[@balvenderh]

Thank u masterji and learned a lot - god bless u always. From UK🇬🇧

[@zarinavasanth3438]

Thanks it’s good. ❤

[@rajubeng2821]

Super & simple exercises. Thanks a lot Sir.

[@jyothishetty4046]

Excellent 👍

[@gitakar8861]

Very nice.

[@goldenmoon2023]

Excellent idea.. to get us to do the exercises along with you.. so they get done !!
Otherwise we think.. hanh, wonderful, I'll do it sometime 😂😂
And then we never get around to doing it 😅😅
I'm saving this, so I can watch it everyday and actually do it ..
Thanks 🙏🙏.

[@kiranprabhu8891]

Excellent. So simple
God bless uou

[@kalpanaamin7302]

It's wonderful experience.
Thanks

[@Jaivanshu]

Amazing!

[@sudarshinikv4325]

Happy Gurupoornima Sir n Chotu 🙏

[@manishashrimali1676]

Very useful video sir,thank you.

[@kalpanagaryali2354]

Excellent vdo. Thanks very much Sir

[@fehmidapoonawala8194]

Thank you so much sir 🎉

[@narenderrustagi9809]

Very good useful and well illustrated video.
👍👍

[@manujmalhotra]

Thank you

[@brindamodi8551]

Very effective 👌 👍

[@sabitamajumdar1394]

Excellent

[@shashikhandelwal9074]

Nice excercise. Thank you sir 🙏🙏👍

[@bandaanjaiah5687]

Thank you so much sir

[@rajnidandekar6302]

गुरु पौर्णिमा का नमस्कार🙏 और इस वीडियो के लिए धन्यवाद 🙏🙏

[@nandinipatil8398]

Thank you sir much needed excercise 🙏🏻

[@user-if3gj9ey1l]

Very nice 🙏

[@lathanarayanan5147]

Thank you saurabhjee eee🙌🙌🙌🙌🙌🙌👍👍👍👍

[@Puni2271]

Very useful for new general sitting whole day on computers

[@anjalikher888]

All tthe exercises are super duper

[@ushagoel1279]

Very nice

[@AWISHPAL]

Thank you🙏

[@danupooja285]

Happy gurupurnina sir ji .

[@grettadsouza2426]

Sounds good 👍

[@sunithat2604]

Happy Guru Poornima sir 🙏🙏

[@ashagoutham9960]

Happy guru poornima 🎊 yoga guruji😊

[@arunapatel3592]

Thankyou sir, 👍

[@pallavipatil8683]

Simple n nice exercise Thank you

[@apekshashringarpure3568]

Can we do this with cervical spondylitis please reply

[@neetabhatnagar994]

Thank you sir

[@rukhsanaghadiyali6843]

Good morning 🎉 beta & bahut bahut shukriya 🎉

[@nattylopes3430]

Thanks sir

[@mitanathwani5417]

👍Thank you sir 🙏

[@neelemagupta9336]

Sir aap exercise bahut acchi bata raha ha thank you sir

[@arpanachoudhary1157]

Saurabh sir ko guru pornima pr Naman ....for best easy exercise in yoga classes....

[@sunitamore021]

गुरुपौर्णिमेच्या हार्दिक शुभेच्छा कोच 🌹🙏

[@sarojkundlia5401]

Happy Guru Purnima 🙏🙏

[@indumatipatel902]

મને ઘણું સારું લાગે છે.આભાર સર.🙏🙏💐💐🙂🙂

[@kusumrastogi5672]

Superbb saurabh, u already are a celebrity

[@manishamuni1058]

Very nice 👌

[@livinginharmony595]

Good exercises. Enjoyed it

[@abdullahalhatmi9809]

Interesting 🎉... 🎉

[@manjulaudayshankar1137]

Thankyou

[@renuchopra06]

Happy Guru Purnima sir❤

[@sandhyanimmala7047]

Guru jee happy guru purnima saurab guru jee

[@sumathimallya9124]

Happy Guru Poornima 🙏🙏

[@mayapatel3166]

Happy guru Purnima 🙏🙏🙏

[@anjuvyas3438]

Thanks n i liked these exercise

[@raninair9491]

Super👌🙏👏
Namaskar

[@sharanpanesar8010]

Happy Guru purnima Sir

[@balvenderh]

Good Afternoon - Namasksr from UK 🇬🇧

[@aditi8184]

Thank you, really helpful!

[@kavitasingh2885]

Amazing sir.u r great.

[@rajuladesai8443]

Happy Gurupurnima Saurabh

[@jayanthinn2777]

super excercise thanks sir

[@vasanthapisipati9690]

Very good exercises

[@pallavishete9703]

गुरुपौर्णिमा निम्मित खुप शुभेच्छा आणि नमस्कार

[@sandhyapaturkar2558]

नमस्ते सौरभ जी 🙏🏻😊

[@shardajadhav5906]

Yet to see , but know it would be best

[@anuprekshamadvaiya6584]

Thank you dear for sharing ❤

[@kamalamani6322]

Thanks for this video

[@venkitachalamchirayathrama79]

Great

[@CocoandCherryTheCuties]

Day 1 ❤
Day 2 ❤
Day 3 ❤
Day 4 ❤
Day 5 ❤ my upperbody is paining.
Day 6 ❤

[@devyanijani2850]

Nice doing

[@shashikantkhewadiya8139]

Very nice ❤❤❤ thank you sir

[@nalinibihani4238]

Happy Guru Purnima q🙏🌹

[@suhassule6078]

Thanku very much sir
When you start free seshion😊