Crab Au Gratin - Low Carb Keto Crab Dinner Recipe
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- Опубликовано: 21 авг 2024
- ▼ Please see the description below for ingredient amounts ▼
Today I present my Crab Au Gratin. This delectable recipe features a modified hollandaise sauce and two different types of cheese and brings it all together - raising crab to a whole new level... all while keeping it just over one net carb per serving.
#papag #crabaugratin #crab
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Ingredients:
4 4-ounce ramekins amzn.to/3fzzsE2
5 Tbs unsalted butter, divided
2 egg yolks
2 tsp lemon juice
1/2 tsp salt
1/2 tsp creole seasoning amzn.to/2XnJ7lN
1/4 tsp ground black pepper
1 clove of garlic, minced
1 green onion stalk
8 ounces crabmeat
6 ounces gruyere cheese amzn.to/2PMomRC
Topping:
4 Tbs Parmesan cheese
green onion tops
dust with creole seasoning before baking
Serve with a lemon wedge for enhanced flavor
Makes 4 servings
Per Serving:
382 calories / 32.15g fat / 1.14g net carbs / 23.2g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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Came for the voice, stayed for the recipes.
Low carb is the way to go; and with Papa G, you never get board with what to make for supper or dessert!
🌮 🥘 🍮 💪🏼
This was absolutely amazing. My wife made this for us tonight (she's doing keto and I just had weight loss surgery) and it was one of the best things I have had in a long time. Thank you once again for sharing an amazing recipe!
It's only morning and I can't wait to make this today.
Hello Papa. I made this using shrimp. It was great! I cooked the raw shrimp first then followed your directions. Thanks
Sounds great!
What an excellent idea!!!
Dear God, that absolutely looks delicious. I can’t wait to see your channel grow, you deserve millions of subscribers. It eventually will happen, I appreciate you sir. I have lost over 50 pounds & have almost reversed my diabetes using low carb. Your delicious recipes keep me on track.
I made this tonight, and it’s another WIN! My advice…go for the gruyère. It’s fabulous in this dish.
How many ounces of cheese?
@@toshabreaux9328 6 ounces of Gruyère.
Can't wait to try this!!!
Thank you Papa G!
Looks delicious and your voice is so soothing :) thank you
Your voice is wonderful. I could listen to you read the phone book. I am on keto and getting bored of the same foods so this is AMAZING to find all these new recipes. Thank you
LOVE UR RECIPES PAPA G YOUR THE MAN👏🏽🙌🏽
Love watching me some Papa G, thanks for the post🥰
Perfect timing for Easter!
Love this!
Yum!!! That looks so delicious!
Your recipes are amazing!!
Thank you!
Looks great!
Wow just wow
Papa G this sounds amazing! I can't wait to try it! Just curious, what side items would have with these? Thanks! Keep the amazing recipes coming!
Thank you Papa G love your vedio's ❤😂😊
This looks great. Thank you
This looks so delicious thank you so very much for sharing this for us🥳🎉🥳 happy Easter🦋🎈
Thanks Rose!
Making this today, can't wait!
Looks great!❤
Oh, my. That looks awesome! I love crab but I need to get some creole seasoning. Just ordered some from Amazon. Can't wait!
I was trying to find a low carb enchilada sauce and came across your channel so I have subscribed and I'm excited to see what you have on here! Thank you so much
Hi Carrie! Thank you and welcome!
This looking amazing! Definitely will give it a try!
I think I’m in love! ❤️
Another winner!
I went shopping today and unusually I got attacked to a crab meat can without knowing what to do with it , never did before and you came across. Thank you the idea is great and tomorrow I’ll make it with my own twist as you said it. TVM
Amazing! Delicious 🤤
That looks amazing can wait or try you beverage seem to anaze me with recipes 😍💜
My mouth is watering!!! Looks deeeeeelish!
Thanks Linda!
Papa G I see you really like recipes open with crab🤣But you make it so good though. Meanwhile I have made the pan seared catfish it was amazing and my viewers liked it a lot. So thank you so much
Delicious 😋
What kind of crabmeat did you use. Frozen lump, Frozen cooked legs, well rinsed canned?
I used canned lump crabmeat.
Super Bowl 56 food 👍
This is scary as hell. When we were at the seafood counter the other day , I looked down at the lump crab meat and was thinking about looking for a recipe to get it for.
Could you recommend another meat source other than crab meat for this recipe? I don't eat crab, lobster or shrimp. I eat fish though.
I was wondering the same thing. I have family visiting that will not eat crab.
@@chrisdawson3859 I wonder if a firm while fish would do the trick? Your fish monger dude should be able to suggest a good choice from what he has on hand.
👍👍
What can I replace creole seasoning with?
You could make your own by combining 2 tablespoons of each of the following: onion powder, garlic powder, dried oregano, dried basil. 1 tablespoon of each of the following: dried thyme, black pepper, white pepper, cayenne pepper. 5 tablespoons of paprika and 3 tablespoons of salt. It would be cheaper just to buy it already made. 😀
@@lynnharrell9598 Thank you 👌👌👌
(DROOLING)