Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself
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- Опубликовано: 8 фев 2025
- Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself
If you have pain in the back of your knee, it could be your popliteus muscle to blame! This is a small muscle that lives in the back of your knee. How to quick it?! Knee massage! Watch this video to learn my simple popliteus knee massage technique to help diminish your knee pain.
#popliteusmusclepain #popliteusmusclepaintreatment #kneepain #feelgoodlife
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
• Quick and Easy Poplite...
Learn how to relieve pain in the back of your knee with a quick 2-minute massage. Check out our website to learn more about popliteus pain and start feeling better today!
www.feelgoodlife.com/popliteus-pain
Thanks for caring enough about a stranger's pain to give us some help for free. You are awesome. That pain wakes me up many nights aching behind one or both knees. I am 73 years and work out in a pool 4 times a week. jayne
You are so welcome Jayne! I hope adding this quick massage into your weekly routine will help you with your knee pain.
Thank you! My knee was locked for 5 hours and I thought I’d tried everything. This worked and gave me back the rest of my day. I am so grateful. 🙏
That's awesome, Jessica! I am so happy to hear that the muscle pain treatment worked for you.
This is brilliant, thanks. Produced almost immediate relief and flexion was miles better afterwards. Great video!
That's amazing, Mark! I am happy to hear that. Thank you for your feedback, and I appreciate you watching!
Wow, it was very helpful. Pain diminished almost instantly. I was lost on what to do. One hour away from calling my dr.
Awesome!!!! Glad it helped!
Simply brilliant. I was fearing the worst. God bless you 🙏
Hey @SR-ue1wp! We're so glad the video helped you! For more tips, check out this link: www.feelgoodlife.com/popliteus-pain. If you found this helpful, don’t forget to like and subscribe for more content. God bless you too! 🙏
Oh my goodness, Thank you so much for all of your help & your willingness to post this video! ❤️
You are so welcome! Thank you for watching.
Thank you! I have been having pain in that part of my knee for a couple weeks now. Will definitely try this massage!
@1sweetalaskan You're welcome! We're glad you found the video helpful. Give the massage a try, and we hope it brings relief to your knee pain.
Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/popliteus-pain
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
Between the popliteus and the ITB im really feeling the pain...my large muscles are just so much stronger than these smaller stabilizers i always overdo it as I increase my workouts. Thanks for the massage tip ill be trying it out
Hi, @phillipA123! Balancing strength between large and smaller muscles can be tricky. Glad the massage tip helps; take it easy as you increase workouts.
Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/popliteus-pain
Wishing you a smooth recovery and successful workouts ahead! 💪😊
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
Give this massage a try and let me know if it helps you!
@Madden Declan ee
Thank you for this quick video, followed your advice and wow, it really got to the point where it hurts 😅 but at least I know how to massage the area now, nice and direct video without a ten minute build-up which I find so annoying !
You're so welcome! I'm so glad the video worked for you, @gigabyte2573
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel.
can u use a massage gun as well to relieve behind the knee discomfort/tightness? will try u massage tips! thanks for the share!
Hey @susieinthecountry4434! A massage gun can help-just use it gently and avoid sensitive spots. Glad you’ll try the tips! Don’t forget to like and subscribe for more. Thanks for watching! 😊
Thank you!!!!
I solved my problem though your video.
Hey @johneagle4384! That's fantastic news! We're thrilled that our video helped you solve your problem. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊
thanks! Really helpful, and I love the scenes in nature!
We are looking being outside so I figured I would start shooting outside too! Glad you like it :)
Omg I felt such a relief thank you I’m a track and field athlete and this helps.
Glad I was able to help
Gosh, just tried it woah!!! Best massage ever!! Thanks👌🎉🎊
I am happy to hear that! You're welcome! Thank you for watching.
Thanks for popliteus massage it helped my knee pain
Happy to help
Thank you. I am going to try this. Do you think this will work on a 3.5 year popliteus muscle injury i got going down stairs? It doesn't hurt in the back, but I realize now it is really larger/swollen more than my other knee. Is it possible deep massage like this can make my knee straighten out again? Its a bit bent and I sort of hobble though now stablized) and I am so sick of it. Thank you.
Hey @bar8419! It's great that you're trying this treatment. For a long-term popliteus muscle injury like yours, proceed carefully. Deep massage can help with muscle tightness, but it's essential to consult a healthcare professional for personalized advice and treatment recommendations. Take care and best wishes for your recovery!
Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/popliteus-pain
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊
I guess I pulled my popliteal fossa trying to skate down this hill 2 days ago it’s been hurting since then. But this video did help THANK YOU 🙏🏽
Awesome!! I'm happy it helped you. You're welcome!
going to give this a try because I started jump romping and now the back of my right knee has a numbing pain. Its not severe or even hurts a lot but I do feel something off there. Also, very weird that it is only the back of my right knee. My left side is completely fine.
Hey, Aeon, yes you can try this method but also this article might help you as well feelgoodlife.com/pain-in-back-of-the-knee/
Thanks sir! Great video 😊
Most welcome, @johnwelldoneforbes657! I you're experiencing pain at the back of your knee, you can also check out this link that can help you: feelgoodlife.com/pulled-hamstring
We'd love for you to be a part of our Feel Good Life community! If you haven't already, consider taking a moment to click that 'Like' button 👍 and 'Subscribe' to our channel.
Ha, good video and needed this. Also, I went to Slidell High school a looooong time ago (I’m 55 now). Thanks for the info!
Hey @rickcharles6065! Glad the video was helpful! It's really a small world! 😁
Don’t forget to subscribe for more helpful content!
@@FeelGoodLife already did
@rickcharles6065 Thank you😊
Bro this saved me. Lol great place for Popliteus massage video!
Hey @connormcgrath8746! So glad to hear the video helped you out! Thanks for the shout-out.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊
Thank you gentleman
You're welcome, @khurrammalik958! Please don't forget to give this video a thumbs up and subscribe to my channel. I would love you to be part of our Feel Good Life community.
Nice one 😮
Thanks, @amirbhatti4294🔥 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
Thank you!
You're welcome, Ellen! Thank you for watching.
Thank you for this video!!!!
Glad it was helpful, Becky Guptill!
How many times a week will I make the massage, can I do it everyday.
Hi, @gracecausin6894. You are more than welcome to perform the routine more than once per day.
You can also check out this article related to this video. Please check out this link: www.feelgoodlife.com/popliteus-pain
Don't forget to give a thumbs up to this video and I would really appreciate it if you would subscribe to my channel. ☺
Great video, thanks!
Of course, Tee! Thank you for watching.
thank you for this quick tip on how to massage the poplitus. Was curious if you have any tips on how to help deal with knee pain secondary to moderate arthritis?
You're welcome, Heather! We have a some blog articles as well as programs that would definitely help with your knee pain. You can find them on our website: feelgoodlife.com
@@FeelGoodLife thank you
Thank you
You're welcome! Thank you for watching.
Excellent video! Thank you.
Thank you, Joseph. Glad you liked it!
Thanks for the vid. how long does it take for it to heal?
You're welcome! The massage should help relieve some of that pain right afterwards. You can use this technique any time you are experiencing that discomfort!
Thanks so much I went from not walking properly to playing soccer in less than 24hrs it works
Thank you so much!
You're welcome!
should we be able to feel the popliteus muscle itself when palpating. Also quick question can a tight popliteus cause caching in open chain knee extension? Thanks
This muscle is almost impossible to isolate since it’s so deep, so you’re massaging over the area more than you’re looking to feel the single muscle. It could cause a catching sensation in your knee because it rotates your tibia in open chain extension.
You saved me 😭
Hi, @charliepimentel2445! We're relieved to hear that we could be of help!
Your support means the world to us. Take a moment to spread the positivity by hitting that 'Like' button 👍 and 'Subscribe' to our channel.
You are messages behind the knee right ?
Yes!
@@FeelGoodLife thank you. I don’t know what’s up with mine but my right one was strained and now it’s my left. How that happen I have no clue. But I am an ex gymnast so maybe all those years is catching up to me
@@FeelGoodLife do you no any glute and quad exercises I could do while they are hurt? Do you know any that wouldn’t hurt them? I’ve lost so much muscles because I haven’t been able to workout. Thank you!
Hi, @JazmynStrong, I hope this great resource can help you. Please check out this link: www.feelgoodlife.com/best-exercises-for-quadriceps-tendonitis/
I can feel fine in the morning but when I sit down for an hour my knee feels something like it’s asleep but painful ? And it seems this was created in my opinion by me laying in bed with pillows under my knee ?!? Is it the p. ? Muscle?
What is your sitting posture like? We tend to sit with our feet crossed or our knees bent and folded under us, that could be contributing to pain while sitting. The ideal sitting position is to sit with both feet flat on the floor and your thighs parallel to the floor.
I have tried this and sometimes I feel like I’m impinging a nerve that goes always down to the foot. Am I in the wrong place.
You’re most likely strumming a nerve that runs through the back of the knee. Try adjusting your position a little towards the outside of the knee and see if that changes what you’re feeling.
Thank you it really helped
That's great, Sol! I'm glad it helped you.
The pain goes away immediately but it also comes back just as fast .. what can I do
Isaac, we recommend working on your overall strength and flexibility to aid with reducing pressure in your knee!
Me too it’s ther since six mths. Trying to slowly build up strength. Can’t do heavy lifting. How to solve problem permanently.
Trying massage. But it cms bck again. How to solve permanently can’t lift heat weights now. Nerves are stiff in that area tried Physio but it cms bck.
damn I thought I had a pcl strain or tear. Clearly i am able to walk and bear load on the affected knee. zero pain in my knee when I move it, but I can’t land after a jump without feeling a strain in the back of the knee.
I'm sorry to hear that you're experiencing knee pain,
@anonanon-mx5wg. 😔Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. Even though you're not feeling pain during regular movements, the strain you're experiencing might be related to a specific motion or position that puts stress on the back of your knee. It could be a minor strain, sprain, or irritation of the structures around the knee joint. In the meantime, you might consider avoiding activities that exacerbate the discomfort and practicing gentle stretches or exercises that don't aggravate the issue. I suggest for you to consult a healthcare professional, preferably a sports medicine doctor or an orthopedic specialist. They can perform a thorough evaluation, possibly including imaging tests, to determine the exact cause of your symptoms and recommend an appropriate course of action.
I have a great resource that might also help you. Please check out this link: feelgoodlife.com/pain-in-back-of-the-knee/
Don't forget to give this video a thumbs up. I would love you to be part of our Feel Good Life community. Don't forget to subscribe to my channel! ☺☺☺
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Hi, ALI Rock! You can also check out this article that could help you feelgoodlife.com/pulled-hamstring
😮
@cheryljohnstone48 😮 Wow, that's quite the reaction! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!
i went to a knee specialist and he said "I don't know why the back of your knee hurts, there's nothing back there" 😐😐
Hey, Consider the Truth, since we aren't able to do a physical exam and see exactly what is going on with the back of your knee, I can't sure recommend what exercises you should do. However, I have a great resource for you to read. Please check out this page www.feelgoodlife.com/sharp-knee-pain. Please let me know if you need help finding them!
If I put my knee like you bend yours, it would lock up bad!
Oh no! I'm sorry to hear that, Storm4601. But you know what, I have a great resource for you that might help you. Please click on this link www.feelgoodlife.com/improve-knee-range-of-motion Let me know if it helped
That’s the pesky running muscle!
@BrianJohnstonTrombone You got it! 🏃♂️👍
Tu
You're welcome, @happycebu4505. 🙂 I also have a great article that you might be interested in. Please check on this link: feelgoodlife.com/popliteus-pain/
Cannot see what you’re doing. Your hand blocked everything.
Hey @schuylerking6704! Thanks for your feedback and sorry for the inconvenience. We'll keep your comment in mind for our next videos to ensure better visibility of the techniques.
In the meantime, let share with you the article relate to this video. Please check out this link: www.feelgoodlife.com/popliteus-pain
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟