Intermittent fasting for women: periods, hormones and fertility | The Whole Truth Academy
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- Опубликовано: 5 окт 2024
- Why is intermittent fasting different for women? Is it safe for women to fast? Does it affect their menstrual cycle?
We’ll answer exactly how Intermittent Fasting is different for women, how to fast safely and even explain the science behind it and cover a few more topics in today's episode of our Intermittent Fasting series.
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1:59 - Why is Intermittent Fasting different for women?
4:16 - What is leptin?
5:07 - How to practice IF safely?
6:46 - Recommendations to ensure safe practice of IF
7:15 - Who should avoid fasting?
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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
Shot by: Harkat Studios
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Here is a link to further reading and understanding things we mentioned in the video:
1. Basics of IF: thewholetruthf....
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Intermittent fasting ladkiyo ke liye alag kyu hai? Kya usse menstruation cycle par kuch assar ho sakta hai?
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Thank you so much!!!the fasting series of videos has been so insightful! Especially this one. As a young woman this will help navigate this journey fasting journey! I will be sharing with my family abroad🙏🏾🇨🇦🇯🇲
Thanks for making this episode!
Really really helpful ❤️
Glad you found it helpful!
Thanks for this informative chunk for us.....
I need to know how good can it work for me being a woman in early 40s n suffering from chronic RA. Im looking for natural remedies to get rid of / control the disease. Would be really obliged if u suggest on this....😢
What about menopausal women? Would IF be effective?
Yes yes
It's been 30 days since I placed my order on your website. How long do you guys take to dispatch orders?
Simply superb...video .
I did 90 days of intermittent fasting. For four months now, my period has not come. Please, any advice on what to do ?. Thanks
What about IF for menopausal women???
Then how the hell am i supposed to loose weight am 160cm and weigh 63kg most of my weight resides in thighs and belly , i live in a hostel,go to gym,and am doing 16 8, and my goal weight is 53 kgs
My period blood is low while doing intermittent fasting
So basically i csnt fast before my cycle , i can fast on my cycle but should not fast if the flows heavy , should not fast after my cycle so in a nutshell women jusr should not fast (?)
Amazing!
Thank you :)
Very informative video 💯💯 love how you guys take into account gender. Small suggestion….add background music to the video so that it does not feel empty.
Thank you so much for the comment and feedback 🙂
What about women on birth control pills?
Does a 12:12 also affect a breastfeeding lady ?
We don't recommend any fasting during breast feeding. Its always best to consult you doctor in such cases