I appreciate the homework you do for this channel. I want this channel to reach masses in India so that everyone could have a better understanding about their food & body.
IF and Excerise not only generates high amount of human growth hormone but also increases protein metabolic rate and carbohydrate metalbolic rate significantly for a longer period of time. That is exactly the reason why any infection moles or cancerous cell are immediately consumed and repair while exercising on IF.
Again, a great episode 👌 Lots of great information and thought went to put this out! One comment is to give the reasoning behind why certain exercises are not recommended for IF types? Like OMAD, do not do FIIT. Again, great video ❤️
Good morning what type of work out does planks fall under? I'll be doing the one meal a day if along with planks. You definitely have helped me on taking care of myself better and I've gained a lot of knowledge and understanding through your videos. Thanks for all the videos I really appreciate them all.❤️❤️
Plank is what's called an isometric exercise. Which means your not moving any muscle but still contracting it. With plank you're contracting your core. It depends on how you incorporate this exercise into your workout. I'd say you can't categorise this exercise as HIIT or strength.
Hi, I love all your videos. You explain everything so well. I do gym 4 x per week for 90mins each session, and I sweat alot. Could you talk about electrolytes sometime. I put a pinch of desert salt in my black coffee, but Im not sure how much I can have per day. Kind regards Dianne
Hi Sir ..i heard during IF we should keep our body hydrated always. Can you please tell what is the right time to take water to maintain hydration. I mean "feasting period or Fasting " which is Best Sir
Hi What do you mean by right eating strategy for a workout during IF? Precisely, if i want to do HIIT, then what is the right eating strategy that I need to follow? Looking forward for your inputs on the same. TIA
Hey, this totally depends on you and your body. Some people look at IF as a lifestyle while others fast as and when they feel like it. Some people even follow a pattern where they fast for a few days of the week and eat normally for the others. So in conclusion its up to you and you body, if you feel like taking a break then go ahead :)
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I appreciate the homework you do for this channel. I want this channel to reach masses in India so that everyone could have a better understanding about their food & body.
Thank you so much :)
Clear, concise information that gets straight to the point. Thanks for answering all my IF questions!
Just checked out your website, and I really trust your brand. Thank you for being trustworthy and staying true to your claim x
Thank you so much 🥰
IF and Excerise not only generates high amount of human growth hormone but also increases protein metabolic rate and carbohydrate metalbolic rate significantly for a longer period of time. That is exactly the reason why any infection moles or cancerous cell are immediately consumed and repair while exercising on IF.
So glad all my questions are being answered so aptly! Kudos to you guys...
Thank you Raghav :)
Lovely and informative video !! You can tell a lot of effort have gone into making it. Great work ❤
Thanks a lot 😊
This is an excellent channel breaking myths and spreading true knowledge
Again, a great episode 👌
Lots of great information and thought went to put this out!
One comment is to give the reasoning behind why certain exercises are not recommended for IF types? Like OMAD, do not do FIIT.
Again, great video ❤️
*HIIT
Good morning what type of work out does planks fall under? I'll be doing the one meal a day if along with planks. You definitely have helped me on taking care of myself better and I've gained a lot of knowledge and understanding through your videos. Thanks for all the videos I really appreciate them all.❤️❤️
Planks fall under pilates/ strength training
Plank is what's called an isometric exercise. Which means your not moving any muscle but still contracting it. With plank you're contracting your core.
It depends on how you incorporate this exercise into your workout. I'd say you can't categorise this exercise as HIIT or strength.
Where is the table that suggests timing etc of fasting? Can’t find it 😞
Hey, kindly check the link in the description box :)
Yet another informative video 👌
Thank you so much Jane :)
Awsome content as always.loved all your videos 🥰🥰
Thank you so much 😁
Thanks for sharing Great Information !!!♥
Can you teach more ideas on food pairing and meals?
Hi, I love all your videos. You explain everything so well. I do gym 4 x per week for 90mins each session, and I sweat alot. Could you talk about electrolytes sometime. I put a pinch of desert salt in my black coffee, but Im not sure how much I can have per day. Kind regards Dianne
Hi Sir ..i heard during IF we should keep our body hydrated always. Can you please tell what is the right time to take water to maintain hydration.
I mean "feasting period or Fasting " which is Best Sir
Hey, drinking water during fasting doesn't break your fast. So you can consume water during both fasting and feasting periods.
@@TheWholeTruthFoodsYT much thanks for response Sir
How to know between starving vs fasting?
Thank you! :)
Nice vids .. good job .. though I'm not keen on the added sounds (bells etc)....
Noted! Thank you so much for your feedback :)
Why you must avoid hit (if you can do it) if you doing omad?
what is the right feeding strategy with which we gain muscle on IF?
Hey, we have covered how to structure meals in the eat eating window - ruclips.net/video/W4P7LJAE8IM/видео.html
Hope this helps :)
Hi
What do you mean by right eating strategy for a workout during IF?
Precisely, if i want to do HIIT, then what is the right eating strategy that I need to follow?
Looking forward for your inputs on the same.
TIA
Hey, my English is weak.Please make videos in hindi so i better understand your Content.✌️
Will psyllium husk break the fast???
It's been 30 days since I placed my order on your website. How long do you guys take to dispatch orders?
Can IF lead to increase in uric acid levels?
❤❤
Can I have a cheat day while doing intermittent fasting?
Hey, this totally depends on you and your body. Some people look at IF as a lifestyle while others fast as and when they feel like it.
Some people even follow a pattern where they fast for a few days of the week and eat normally for the others. So in conclusion its up to you and you body, if you feel like taking a break then go ahead :)
@@TheWholeTruthFoodsYT thank u 😊 you guys are doing an amazing knowledge transfer. Watched all the series of IF kudos to you all
What about protein?😊