Quick Yoga at Your Desk | Seated Yoga | Chair Yoga to Stretch You Out (5 min)

Feel better in your body after 5 minutes of simple seated yoga at your desk. All levels. No yoga experience required.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

[@BrookeNatalie]

I've been doing this almost daily at work for a few weeks and it is so great. It's subtle enough that no one notices I'm doing anything and I feel more focused on my work after. Thank you so much!

[@christoc99]

well they now are confused and starting to believe that i am snow leopard...LOL

[@andreagriffitts4563]

I just love Brett Larkin. She's practical and her classes are fairly simple!!! ❤ Thanks Brett!

[@carolynwoods8705]

Great quick stretching routine. Thanks

[@jadehighiyogadancefusion6736]

So relatable! I love seeing people like you that split their time between teaching and being active, and checking off the to-do list while at their desk! I have a similar schedule, so thank you for sharing how you make it happen! Thanks, Brett!

[@BrettLarkinYoga]

You are so welcome, thank you for watching!! 🙏

[@taykim493]

Thanks a lot for this video. You have no idea how much I appreciate your videos!!

[@darksunwife4234]

Very helpful! Great way to start my day since I ran out of time before coming to work...

[@BrookeNatalie]

I'm good about getting up and walking during the day, but this felt so good for my shoulders, hands and wrists. Thanks!

[@rawbeliever]

I just love your energy.

[@christinaschmit-estrada9169]

I started with your text neck video.. and loved it! In fact it is still my fav. I do it daily at work and at night again before the nighttime yoga video you have.. really makes a difference! I have tried a few other stretching /yoga videos and I find yours the best. everyone else goes so fast or does super complicated poses or moves for beginners even in a beginner video. by the time I get the pose.. lol they have moved on.. I very much appriciate your pace ALOT. And as I am more improved I can move at my own pace even while following along with yours. and love your quiet and relaxing voice.. thanks so much.. I have shared with many friends!

[@kenberger5543]

thanks Brett, love this for work!

[@oren0509]

This is great. Thank you!

[@markhooper612]

Am working at home in lock down and found this to be fantastic :-)

[@tinaschechinger102]

This was a simple, doable work-desk stretch that I can incorporate into my daily break. Thanks Brett

[@BrettLarkinYoga]

You are so welcome!!

[@alisonhunter437]

Super, just needed this afternoon working on my laptop in a hotel room! Namaste Brett! Keep up the great work you are doing.

[@BrettLarkinYoga]

Namaste!

[@lisagypsycarolissen7037]

Fab way to start the day & what a difference it makes! Simple yet very effective. Thanks Brett :)

[@BrettLarkinYoga]

Thank you for being here!

[@BlakePompu121]

Awesome, office desk yoga. Perfect if your job keeps you tied to a computer for the entire day.

[@lindseyabendschein6455]

This has been a life-saver! Great way to break with some movement during the work day. Thank you so much for the video!

[@BrettLarkinYoga]

Yay - so glad you liked it :)

[@melaniebertoldi9332]

I frigin love you!

[@msni1000]

AWESOME video I loved and needed this! Thank you! :)

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@melissavaldez7492]

I really enjoyed this. I'm glad that at the same time my fingers got tired, yours (in the video) did too! It was motivational to hear that you, too, as a human was tired!!! #miserylovescompany THANKS!

[@BrettLarkinYoga]

💖 Thank you for practicing with me!!

[@gmh21282]

Very nice break today! Thank you :)

[@BrettLarkinYoga]

+GeriMaria212 you are welcome :) mwah!

[@tatuli8460]

I liked your video so much! Thanks!
Just one question: what if my knuckles crack all the time when I exercise with fingers? I know it's not dangerous but I don't like the sound))) i have this from the very childhood? despite I add natural fats into my diet.

[@deborahcareyreed]

I can do this! I feel great!

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@christoc99]

i lved the spinal strecht....soooooooooooooooooooooooooooooooooooo good

[@natashas.granger9530]

It have noticed that I have gotten stiff as i have gotten older. I will be incorporating this in my daily life!!

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@lynnbasquez9491]

Thank you thank you thank you!!!!

[@BrettLarkinYoga]

You're welcome!!

[@LittleWaffle]

Really nice, thanks :)

[@BrettLarkinYoga]

🙏

[@alexchristiemusic6307]

Thank you!

[@BrettLarkinYoga]

You are very welcome!!

[@ElenaRotunno]

👍🙏🏻

[@niveditahanamar9441]

Thank you for sharing This! #NiveditaHanamar

[@BrettLarkinYoga]

Thanks for watching!

[@thomasbrown3793]

Why do you assume I'm on Facebook? 😅 (I am lol)