I'm working from home and it's long sitting hours at the computer desk. It's brutal and even almost daily 30-40min workouts in the evening don't seem to be enough. Trying to move more while working by having a 5 minute break every hour. Your workouts really help. Thanks!
I work from home and have noticed my joints clicking a lot lately. I haven't been running as much as I used to and wanted to find a good pre/post-work stretch video. This was perfect! I've bookmarked and am going to use it daily. 🙌🏼
Thank youuuu. I work as a school teacher and when I did this workout in a laboratory (after making sure no one was watching 😁) I felt instantly relaxed and energized. So helpful.
I've been soooooo stressed out about work lately. This is a perfect way to help my body relax and also get a healthy movement sequence during the long desk hours
Just rocked this in my office for the first time on a 5 minute break - amazing - so much more restorative than my typical jog in place /jumping jacks - thank you much, Amy! (*subscribed*)
Working in the office 5 days a week I always have low energy. I sit 8-12 hours a day when I'm at work. I recently started going to the gym and I find this video helpful to do 2-4 times a day. I make my way to the gym feeling a little more pumped up. This is good to do during and after your shift and even before and after your work outs if you go to the gym or take a jog around the park. It's refreshing, beneficial and useful to include in your work out routine for stretching, relaxing your muscles and joints. I love this 5 minute work out, I use it all the time now.
Thankn you for this video, I don't work, but I do sit at a computer a lot, was looking for something low impact, not to heavy in all the areas to help me get a good start to my day, and I found that here, thank you
What a great workout, it starts so gently and accessible, but I felt really tempted to kick up the tempo so I ended up not only stretching but really raising my heart beat. Love it! My new go to video!
This is exactly what I was looking for! I’m a teacher and lunch is super short. I can’t change clothes or get sweaty but I get super sleepy at this time of day. Thanks!
Awesome--I love these! They will also be good in the evening or on weekends when I'm on the computer or reading for extended periods. Since I have a standing work desk, that's when I sit too much! Great reminder to move often; the minutes add up. Thanks!
Thanks for these little nuggets. I have to go to work super early in the mornings so by 8a I am trying anything for energy. I'm going to look crazy to my co-workers but I don't care.
I'm working from home and it's long sitting hours at the computer desk. It's brutal and even almost daily 30-40min workouts in the evening don't seem to be enough. Trying to move more while working by having a 5 minute break every hour. Your workouts really help. Thanks!
I work from home and have noticed my joints clicking a lot lately. I haven't been running as much as I used to and wanted to find a good pre/post-work stretch video. This was perfect! I've bookmarked and am going to use it daily. 🙌🏼
This is really nice. Also good for the mood. Thanks!
Videos like this make it easier to feel good even in a really busy office job. Thanks!
Amy I just found out these 5 minutes workouts. Great to do them throughout the day. Please post more of them. I will include them in my daily life.
Thank youuuu. I work as a school teacher and when I did this workout in a laboratory (after making sure no one was watching 😁) I felt instantly relaxed and energized. So helpful.
Just completed this workout and sent your email link to my employees! We will definitely incorporate these into our day! Thank you!
Awesome! Thank you!
I've been soooooo stressed out about work lately. This is a perfect way to help my body relax and also get a healthy movement sequence during the long desk hours
Just rocked this in my office for the first time on a 5 minute break - amazing - so much more restorative than my typical jog in place /jumping jacks - thank you much, Amy! (*subscribed*)
Working in the office 5 days a week I always have low energy. I sit 8-12 hours a day when I'm at work. I recently started going to the gym and I find this video helpful to do 2-4 times a day. I make my way to the gym feeling a little more pumped up. This is good to do during and after your shift and even before and after your work outs if you go to the gym or take a jog around the park. It's refreshing, beneficial and useful to include in your work out routine for stretching, relaxing your muscles and joints. I love this 5 minute work out, I use it all the time now.
I've been trying to do more exercise for my mental health but it's hard to get motivated. This was perfect to get the ball rolling. Thank you!
All my body was clicking after a couple hours in the desk. Now i feel a bit rested Thanks :)
I’m coming back daily to this! Thanks for keeping me moving!
I love the shortness. Many other similar workouts take a minimum of 10 minutes, which I struggle to cram in to my workday.
I love this and needed this! I'm looking forward to the others. Thank you, !
This was so helpful. I did it at the end of the day after sitting most of the day and it was great!
OMG Thank You❣This is life-changing. I love the 5-minutes, the standing up, the shoulder-rolls, the everything. It's the perfect break! 🌟
This was a great energy boost in between nighttime study sessions!!
Just did this as a break from work. Feeling much limber just after those few minutes. Thanks for this Amy!
This is just what I needed!!! Will be doing this during my work breaks. Along with your daily workouts. :) thank you!!!!
Thankn you for this video, I don't work, but I do sit at a computer a lot, was looking for something low impact, not to heavy in all the areas to help me get a good start to my day, and I found that here, thank you
this is great thanks! i am working from home so I don't get to move as much. thank you keep making awesome videos!
What a great workout, it starts so gently and accessible, but I felt really tempted to kick up the tempo so I ended up not only stretching but really raising my heart beat. Love it! My new go to video!
Thank you Amy, this is fantastic! Take care!
This is exactly what I was looking for! I’m a teacher and lunch is super short. I can’t change clothes or get sweaty but I get super sleepy at this time of day. Thanks!
This was perfect 💕 I’m trying to get more into exercising and this was a great, simple routine
Thank you. - this was perfect for this morning!
Needed this today (and every day!). Thank you!
Awesome--I love these! They will also be good in the evening or on weekends when I'm on the computer or reading for extended periods. Since I have a standing work desk, that's when I sit too much! Great reminder to move often; the minutes add up. Thanks!
Thank for the video! I was super sleepy andhad zero energy, but after doing it I already feel better!
This is a great quick work out 😊
I really like your videos! I feel like they are well thought out so I have a sense of confidence in them. Thanks!
Been working from home and this is exactly what I needed. Thank you!
Perfect study break routine, thanks :)
This is great, as I do transcription & am forced to sit for hours. Thanks!
This was nice at the desk!
I did it thanks Amy for short workouts 😊
I did it.& I love this small workouts
Great way to mobilize my tired muscles 🙏
Thanks a bunch! This helps me feeling much better!
Thanks for these little nuggets. I have to go to work super early in the mornings so by 8a I am trying anything for energy. I'm going to look crazy to my co-workers but I don't care.
Lovely!
Great job everybody ! 😛👌🏽
Feeling great after this perfect little stretch! Just what I needed!
Thank youu. This is really helpful!
This was great . Thank you! I like the music at the end
Thank you! This was perfect, exactly what i needed
Thank you. This was great, quick exercise to do during one of my late night homework sessions. I definitely had a few joints pop. 😁
These are great!
Thank you so much ❤️
This is great! my body was cracking like crazy though :)
Need more videos like this!
Thank you!
thank you
That was a great workout! Thank you ☺️
Very nice, thank you!
I've been stiff and needed this stretch.
oof, that felt GOOD!
Amazinh
Perfect work break to be less sedentary.
working from home and doing a graveyard shift? it's always so tempting to just grab a snack but i guess this is a better way!
I took a break from working out. I plan to return but I haven't made a decision on when.
Your wonderful ❤
You are**
very nice
I like to see no equipment workouts sometimes.
Is there more 5 minute work break workout pls
thank you you miss see you tomorrow
Doing this at a 2 am study break 🤭
im watching this in bed like, "yeah I should do this"
lol. Happens to all of us! Be where you are today!
0:20
I tired your exercise it was a good break
Can we have a little music behind the workout?
i'm literally doing this as hidden as I can worried someone will see me 😂 but thank you that feels so good after sitting on my ass for +4 hours
How many childrens do you have? You Look wonderfull!
perfect break, thank you!
Thanks!!
Thank you!
Thank you!