Beginner's Guide to the Gym (Korean Style)

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#abs #fitness #diet

[@나나-q2g]

너무 유익해요..! Pt받고 있는데 Pt선생님 말씀과 이밍님 말씀이 겹치는게 많아서 놀래요. 이밍님도 따로 전문적인 교육을 받으신건지..!
이밍님 다음 하체편도 기다리겠습니다❤

[@mnlordroad]

헬린이에게 넘나 유익되는 정보예요,, 이밍님이 말씀해주시는거면 그냥 믿고 따름,,,, 너무 도아🥹😘💖💖

[@mydsmbr772]

어려운 전문가의 설명보다 훨씬 이해가 쉬웠어요 감사합니다

[@cookiesnsuja5690]

I haven't being consistent with the gym. Some days I think too many people there, so I get too lazy to go. I've being watching your videos for a while. They are very inspiring to keep going. Thank you for your work and take care~~~

[@user445a77]

이런 자세 채널 많길

[@7J._.J26]

저는 사레레 할때 1kg만 들고해도 승모가 너무 아파요 ㅠ 맨손으로 해도 효과있을까요..?😢

[@냥코센세-f3o]

하체도 올려주세용~ 그리구 3분할로 운동하신건가요? 분할법은 어떻게 하는게 효과적인가요?

[@강깡-y2b]

등그뉵
미쳐따!!!!!!

[@_huei1509]

Wish I could understand Korean...

[@user-rx1vp5ip3e]

can someone please tell me that if you are chubby and want to start gym then should I start directly with these workouts or should i loose weight first (doing only cardio) it would be great help if anyone will help me out🫶🏻

[@Ros.3]

Do both

[@veronice_ronnie]

You can lose weight first, but honestly, I recommend doing both at the same time.that way, you will see the results wayyyy faster.i did her back-arm-shoulder exercise. Now i have good posture, and my arms are toned.i just really love showcasing my shoulder and arms now.i recommend it.

[@JustJasminAng]

Do u have workout schedules?

[@jmmhjhhj4828]

Hi whats your workout split please for a week

[@jellyfish686]

美しい腕です(⁠｡⁠☬⁠０⁠☬⁠｡⁠)