100 day diet in July 2:45 4 meals(1500 kcal) 1) 30g of Oatmeal, 3 eggs(1 egg, 2 whites) 2->4) 150g of Sweet Potato(or brown rice 130g), 150g of chicken breast. Also ate tilpia, beef with sauce Snacks: almonds, cherry tomatoes, cucumbers Extra: After exercising -> protein shake Results: 3:20 At the end of the 100 day diet, she changed her diet Diet 2.0: 6:30 1) 30g of oatmeal, 5 eggs(1 egg, 4 whites) 2+3) 120 g of sweet potato, 120g of chicken breast 4) 4-5 egg whites, asparagus, half a grapefruit Snacks: almonds, cherry tomatoes, cucumbers Extra: After exercising -> protein shake
The main takeaway from the video is that diet definitely plays a huge part in the fat loss journey. Consistency is very important and even though your body weight may not decrease that much, there can be a lot of improvements in your muscle-to-fat ratio (so you shouldn't give up, even if you cannot see the improvements just yet!) So, body weight doesn't tell you everything about your body. Trust in the process, slowly but surely.
I’m a teen in America so that says enough about my body and diet. I don’t want to be unhealthy and ugly for the rest of my youth so I’m finally taking charge of my health! Your channel has been super super helpful. I used to be 200lbs (90kg) and now I’m about 175lbs (79kg) !!! Edit: I’m back up to about 183 now that it’s winter break D: my mom cooks too well man what the heck. Thank you for all the support in the comments! We’re all in this together :)) Edit 2: i found that rollerblading is something i really enjoy! You burn 500-700 calories per hour rollerblading!!
Awesome! Same. Teen in America. I was 200lb and rn I’m taking action to lose it. (Now I’m 185) I want to look my best and take advantage of my youth. I’m tired of feeling and looking fat.
As someone who was a teen in America not too long ago, and who dieted obsessively for over a decade, I can promise you that your weight, your beauty, and your health have nothing to do with one another. You can be healthy at any size. You can be beautiful at any size. You can be thin and deeply unhealthy. Please catch yourself early and look into intuitive eating and body mindfulness rather than dieting. It's so much more effective and focuses on what your body can do rather than what it looks like. You're not an ornament. Don't let the messaging take your mind. Diet culture is a lie.
@@Casmira.Draconid thanks a ton for your advice! ☺️🧡 It’s very true! Many teens have a bigger build in nature. It’s important to be healthy, and let your body adjust to its natural and best form. I’m taking it step by step to build a lifestyle. I exercise regularly and I want to work on my body strength and muscle. I don’t want to starve myself, but I want to eat better. I still eat what I like, but I’m being more moderate. Soon, I’ll incorporate much healthier options to my eating habits.
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
i was just diagnosed with pcos. i’m 17, and it’s a little scary. i’ve been gaining weight uncontrollably. starting meds to control my insulin, and im going to start walking and eating differently. this has inspired me even more to take care of myself
PCOS sister here ☝🏻 Sam, PCOS is all about managing your stress. It isn’t just about the food (even though it is VERY IMPORTANT) but every single aspects that affects your hormones (sleep, work/personal life struggles) and also movement (working out). Look at the whole picture of your life and choose where to start, but don’t do everything at once. Don’t look into getting “visible results” but think of it as a life time: where do you want to be in 3-5 yrs, 10 yrs, 🙏🏻 I’ve been in my PCOS journey for 4 yrs, I’ve lost 30 pounds (in 2 yrs) and only focusing on changing habits. Embrace a slow process. It’s not as rewarding in the short run but in the long run it is🙏🏻♥️
“No cheating” means she is only eating single ingredients as long as possible while in a calorie deficit at her chosen amount. Most processed foods are not accurate, food companies and fast food places are allowed by the government to be inaccurate on their nutrition labels. Protein powders are processed foods and their nutrition labels can be inaccurate depending on the supplement company. Always read the ingredient list after their nutrition label, you might find hidden calories.
Wow this video was amazing!!! Very descriptive, not unnecessarily long, and gave all the information I wanted to know!!! I’m definitely subscribed. I would love to see videos of what your weekly routine was at the gym! I’m so motivated to diet now & if you could film a day of what you eat in a day, that would me amazing.
@@Lily_Tran In this video she said she ate about 1300 to 1500 calories and in her previous video she said she ate 40% protein/40% carb/20% fat, she might have used the same 40-40-20 as the macros for her diet in this video.
20% is extremely healthy and 15% should only really be for athletes. Women are biologically designed to need more fat on their bodies, you do not need to go below 20% body fat.
@@teadora99 I definitely do not need to. 15% would be only for if I decide to participate in a bikini competition. I think I am healthy and look pretty good at 20% (closer to 19% right now), but it would be good to be around 17%,. I am a personal trainer and part-time model so there are some aesthetics requirements there beyond just being normal and healthy (which I am too at 25%). I do also consider myself an athlete with how much I work out and put attention into my diet given my job.
She did a great job explaining her approach and considering muscle mass vs fat loss. I hope people don't see her specific calories (1300-1500) and think it will automatically work for them too
Love this! Important that you point out knowing stats (weight, bmi, fat%, etc.) AND knowing how you look as you progress to your goal. I don't recall ever seeing this advice. Well organized and inspirational! Thank you!
맞아요 머리로는 분명히 아는데 행동으로 옮기기가 쉽지 않죠. 그래서 이런 motivator가 꼭 필요한 것 같아요. 저도 주변 다이어트 하는 학생들에게 이 채널 많이 소개하고 있어요. 모두모두 이밍님께 긍정적인 자극 받으셔서 스트레스없는, 건강한 다이어트에 성공하시길요👍💛😊
It is always a delight to see you… I’m hoping to see the 50 day diet plan working out for me. I will surely try my best ….Thank you for sharing! You look amazing!
I was very unmotivated because what I lost in a month I recovered in a weekend, today I came across your video and it has inspired me to continue, hearing that you have also had relapses but despite that you continued, it has motivated me enormously, Thank you very much for sharing your experience!!! 💖
이밍님 정말 대단하신 것 같아요.. 🥺 그리고 저는 하루에 세끼(이것도 저녁은 운동 후 쉐이크)만 먹어도 배가 부른데 ㅠㅠ 혹시 기상 후부터 식사,운동루틴을 하루 시간순으로 정리해주실 수 없을까요...? ㅜㅠ 이미 대회는 끝난것 같아서 영상으로 요청 드리기는 무리가 있을 것 같아서요 😭
I am the same diet level as you with 30% of fat and would like to make new year resulotion to change my body fat to 15%. Thanks for sharing your diet journey. That is inspiring me a lot.
@@medina4926 not weight girl, body fat. We need fat to protect our organs and for energy, and 15% is a bit too little. 18-25 is a healthy body fat amount, weight doesn’t matter that much if you’re close to the healthy amount for your height.
I love how honest and realistic you are with your intake numbers! Nowadays people like to pretend they eat a large amount of food and lose weight easily.
I absolutely love your transparency! I can not thank you enough for sharing this information with us and I will tell you why. So many will show you their workouts, but rarely will they show you their actual meal plan any more than a day or two. The meal plan and not the workouts is where the true change happens. So for you to share with us step by step exactly what you ate, tells me you are genuine in your desire to help us. This type of honesty is rare and you are to be applauded. 👏🏽👏🏽👏🏽☺️💕
The lower abdomen is really hard to lose😭your video gave me more motivation in my diet and workout. Btw, How many calories do you eat and what is the macro ratio (protein: carb: fat) during the competition?
Don't worry most people have difficulty with their belly fat. Not surprising considering that's where most people have the majority of their fat storage since our food goes to our stomachs. Few genetically blessed individuals have fat better distributed to other areas of their body so even when they maintain a higher body fat they're still able to see abs but that's just in the luck of the draw.
Remember to calculate for your height, weight, and activity! She may be more petite natually and need less. Make sure you have enough calories (energy) to cover your basal metabolic rate and to fuel your everyday activities/exercise with enough protein to maintain muscle definition. As long as your calories are below maintenance level for your weight, keeping those things in mind, you will lose weight! Just be patient as it takes a couple of months and avout 10-15lbs of fat loss to noticeably see a difference
You have the benefit of a small ribcage which accentuates your waistline. The biggest change in you was your face, a little drawn at times but a big improvement. Well done for your efforts.
I ran out of food in my cupboards except for rice and eggs. It made me lose 5lbs without trying over a 3 week period. Not the most healthy, but not terrible. I realized I needed more nutrients due to increased hair fall. 😅
Had to subscribe because of the detail she showed us. This is beyond helpful for all of us trying to be healthy and making it a normal thing or a habit.
다이어트 전 인바디 체지방률, BMI 저랑 비슷하네요ㅠ 저도 할수 있다는 희망이 생기네요..ㅎㅎ 낱낱이 공개해주시고 자세한 설명까지 너무 감사해요!! 다른사람들 다이어트 영상보면서 내가 할수 있을까 덜컥 겁나고 금방 포기하기 일쑤였는데 정말 큰 용기가 생겼어요!! 50일 잡고 도전 해볼게요!!
i am 15% bodyfat or even lower and i can gurantee you people that the thumbnail is a clickbait , it cant be achived in less time , it will take a lot of time if you dont wanna have strech marks and lose skin so i suggest doing it slow and steady rather than being clickbaited by people like this
이밍님 전부터 영상 굉장히 잘 보고 있어요. 오늘 출근해서 웹켜는데, 라는 광고에 어디서 많이 본 장면이 보여서, 이상하다 했더니 이밍님 체중감량비교샷(3분할)을 이용해서 그림?만화처럼 만들었더라구요. 물론 얼굴이 나온 것도 아니고 그림처럼 바꿨지만 머리카락 푼거, 묶은거, 폰들고있는 자세까지 똑같아서 소름.......이래도 되나유ㅠ 캡쳐해놔서 보여드리고픈데 댓글에는 사진을 못올려서 아쉽네요ㅠ 참고하셔요
저도 지난주에 생애 첫 바디프로필 찍었는데, 체지방률 19%에서 만족했어요~! 시기가 비슷하게, 그리고 저보다는 더 딥한 피트니스대회를 준비하시는 것과 같이 저보다 한 단계 더 나가신 이밍님의 과정 영상을 보며, 더 자극도 받고 힘도 얻었답니닷. 지난 주에 제 4개월동안의 도전을 잘 마쳐서인지, 이번 영상 보는 감회가 남다르네요! 마치 제 과정같고, 공감도 되고 얻어가는 부분도 많구요! 무사히 대회 마치신 것 너무 축하드리고, 영상들이 많은 도움이 되었습니다. 다음 바디프로필 후기 영상도 매우 기대되어요:) 앞으로의 몸관리 계획이 있으신지도 궁금해요. 저도 꾸준히 운동하며 이밍님의 영상 꾸준히 시청하며 응원할게요>_
Thank you so very much for this video! This is a lot of great information that I am going to be adopting starting right now! I've been persistently working out and making changes to my diet. My body fat percentage is 36%, and it used to be a lot more. It's been years of progress, and I am hoping this will really bring it together. Thank you so so so much!!! ❤❤❤
I got a new scale which tells me a lot of details. And my fat mass is 31😂😂. Oh God I have a long way to go! I want to have half of that, working out is not a problem for me, eating healthy is great too, and I’m aware of my portions as well..but counting nutritions is the hardest part for me.
Hey there. If your a female 16% body fat is rather low. I would recommend getting some callipers to measure your body fat percentage as they are far more accurate and cheap. I would also say the lady in this video was loosing weight a little quicker then I understand to be healthy long term. Try thinking of your weight loss as a life style change, not a temporary diet, and aim to make slow but consistent progress. Best of luck. :)
Wow, what impressive progress - congratulations on your result and on your competition! Your hard work and determination really paid off. What did you miss most on your diet? I really really love desserts, and have a few after every meal. I go through my day looking forward to having desserts 😥 How did you cut all your desserts out, and all you enjoy eating, for 100 days?
You can turn fruit into your desserts and stuff so I don't add any sugar don't add anything to the fruit but you can prepare it in a way that is like a dessert. Right now I'm trying to cute out snacks and desserts completely out of my everyday life and put in more fruit and vegetables and so far it's doing good I have not eaten any candy and I think 3 weeks and it's okay if you slip up just keep trying and you'll do well. Maybe she'll have better tips than that but I hope that helped. Also sweet potato could be used as a dessert as well, without sugar or butter or anything it's actually really really sweet if you give it a chance. Also if you cut out candy and sugars from your diet the fruit will start to taste sweeter as your taste changes also absolutely no fake or real sugar just drink regular homemade tea or seltzer water with just carbonated water and flavoring and that's it. That has actually helped my husband lose a lot of weight because he cut soda out of his diet. I think little things build up to a big difference so take it very slowly so that you don't cheat.
@@DeadlyCyanide1 that is a very good suggestion! At the moment even if I eat fruit, I still end up having chocolate after. But what you said about letting my taste buds recalibrate to the sweetness in fruits rings true. I don’t think I’ve ever cut out sweets for 3 weeks, so well done to you and husband!
@@Tyenn1 yeah see that's the problem I have as well I always end up having like chocolate or something I'm not supposed to. It's all about turning it into a habit just like with weightlifting I had to turn it into a habit in order to continue it then I fell off the wagon and I'm jumping back on now. But yeah I hope that can help. I find that having apples and bananas in the house really really help me cuz those are my favorite including grapes. Anything that's not chocolate so I try not to buy chocolate or cookies so that I don't end up making a mistake of eating it lol.
@@itsjennyyystyle yeah I don't have a specific diet just try and eat healthy foods wheat instead of white bread brown rice instead of white rice sweet potatoes instead of regular potatoes vegetable pasta or rice pasta instead of the regular pasta. I don't have any suggestions cuz I'm still doing my best I don't know anybody else's diet either. It's probably best to you get a dietitian I think that would help if you are really concerned with having a diet.
Unnie, thank you for sharing your meals😭❤️ This is the sign that I can still see the light of my weight loss journey, thank you for inspiring me!!❤️😘 Ps: what condiments do you use specifically?
Really good explanation of body transformation. Could you do a video of exactly which weight training you did cuz I’m thinking to start soon. I’m at body fat percentage of 20% n I’d liked to get leaner
she only did two exercises for her abs! the first was simple crunches, and the second was leg lowering. i can't remember the exact sets, but i think she did them in sets of 30 a few times a day! hope this helped :)
@@EsmeSalzman yes I know from her videos but since she was asking for new ideas for new content I hope she would put a follow along video of her abs workout instead of the the demonstration
You’re so incredible! Not anybody has the perseverance to workout every day and stick to a strict diet! You inspire me alot and make me truly believe that I can also have the body I dream even though I don’t have the genes for slimness
안녕하세요 율님 :) 저는 운동은 꾸준히 했어요! 다만 먹고 싶은거 다먹었고 유산소운동을 게을리하고 근력운동만 하다보니 살이 걷잡을수없이 많이 쪘어요! 그래서 마음잡고 다이어트 식단으로 먹고 유산소운동도 함께 병행하며 다이어트 시작했어요^^ 중간 중간 다이어트 도전은 했었지만 목표가 확실히 없다보니 하는둥.. 마는둥 하다가 또 술도 먹고 먹고싶은거 다 먹으며 또 다이어트 중단되고 그게 반복되어서 얼마나 쉬었다고 말씀드리기가 좀 어려워요ㅠㅠㅎㅎ
Thank you for this insightful video. I often struggled with the numbers and the comparison of what I see with my eyes. I’ve lost about 3 stone since last year but my eyes still perceive me to be heavier. This video has a lot of helpful information about diet, exercise and the statistics in general, definitely very helpful 🙏🏼☺️
Your videos are an inspiration! I'm from Brazil and currently on a weight loss journey. I'm 1.53m tall and currently weigh 48.8kg, with a goal of reaching 46.0kg.
Thanks for showing us the process of your fitness journey. Its insightful and motivating. I started exercising as well. I feel stronger and I see some small changes, but my diet slows my progress. T_T It's so hard controlling what I eat. >.< I'll input your idea and start on a 50-day diet. :)
Great detailed video. I’m in midst of dieting too but progress is slow. Weekly just drop 100g. Your video did motivate me to push myself further. Fighting~
Losing weight is slow. You "should" be Losing a pound or two a week tops. Any more and your loosing muscle mass. A pound or two a week should be achievable by correct food and light exercise. Very possible. Losing more then 3 pounds a week, your skin will sag and muscle will be lost you might even feel weak.
I had to read the subtitles but they were going fast. Can someone me did she exercise 1 hr a day everyday? This is a great motivational video for me thatnk you for sharing your meals and journey Great job for your success!
드디어 인바디가ㅠㅠ!! 작년 마른비만으로 저도 체지방 19kg대로 시작했는데 트레이너가 기초대사량이하로 짜줘서 반년동안 13kg정도 체지방을 뺐는데 그거보다 더 먹고도 짧은시간내에 더 많이 빼셨네요! 올해 초 바프준비하면서 이밍님 영상도 많이봤었는데 이후 폭식증으로 디스크도 터지고 저도 다이어트할때보다 더 쪄서ㅠㅠㅋㅋㅋ 운동 다시 시작했는데 자세한 인바디첨부와 영상덕에 힘을 얻고가요💪💪기초대사량보다 조금 더 양을 늘려서 클린하게 먹어서인지 작년보다 운동도 잘되는거같아요!
![[이밍TV] iming TV](http://yt3.ggpht.com/ytc/AIdro_k4t7y-9leqqKPiaeg39g7nRpDh9UnsOCcgqQrcdHWg3A=s48-c-k-c0x00ffffff-no-rj)
![[라이브 다시보기] 지방 독소 빼는 다이어트 모음집](http://i.ytimg.com/vi/75gO_U6guno/mqdefault.jpg)
![[라이브 다시보기] 지방 독소 빼는 다이어트 모음집](/img/tr.png)
100 day diet in July 2:45
4 meals(1500 kcal)
1) 30g of Oatmeal, 3 eggs(1 egg, 2 whites)
2->4) 150g of Sweet Potato(or brown rice 130g), 150g of chicken breast. Also ate tilpia, beef with sauce
Snacks: almonds, cherry tomatoes, cucumbers
Extra: After exercising -> protein shake
Results: 3:20
At the end of the 100 day diet, she changed her diet
Diet 2.0: 6:30
1) 30g of oatmeal, 5 eggs(1 egg, 4 whites)
2+3) 120 g of sweet potato, 120g of chicken breast
4) 4-5 egg whites, asparagus, half a grapefruit
Snacks: almonds, cherry tomatoes, cucumbers
Extra: After exercising -> protein shake
Bless you for these notes!! 🙏🙏🙏
Breakfast: Oatmeal, eggs
Lunch: Sweet potatoes, chicken, tilapia, rice, asparagus, half grape fruit
Snack: Cherry tomatoes, cucumbers almonds
After exercise: Protein shake
Calories: 1,500 calories a day
4:45 항상 이런 식으로 체지방률 얼마일 때 복근 보였다 이런 구체적인 수치들 말해주시는게 넘 좋아요
i love how she showed the different parts of the journey, this was so real and helpful. thank you so much! 👏🏼✨
i know right? its so reassuring since I'm so paranoid of photoshop and all that giving me a false sense of security
ruclips.net/video/jJ1otlwxmZ0/видео.html
The main takeaway from the video is that diet definitely plays a huge part in the fat loss journey. Consistency is very important and even though your body weight may not decrease that much, there can be a lot of improvements in your muscle-to-fat ratio (so you shouldn't give up, even if you cannot see the improvements just yet!) So, body weight doesn't tell you everything about your body. Trust in the process, slowly but surely.
thank you so much!
I'm so glad she shows that the fitness competition diet was reserved just for that, and not for regular life.
와씨ㅋㅋ 이 유튜버 첨에 살빼고 바프찍엇을때 한번 보고 몇달뒤 생각나서 들왓는데 다시 쪗길래 그런가보다햇다가 또다시 생각나서 몇개월뒤 와보니까 다시 빼잇음ㅋㅋㅋㅋ진짜대단하다 말라깽이까지 빼놓고 요요온 사람 많이봣어도 그걸 다시뺀사람은 첨보는듯 의지개쩜
I’m a teen in America so that says enough about my body and diet. I don’t want to be unhealthy and ugly for the rest of my youth so I’m finally taking charge of my health! Your channel has been super super helpful. I used to be 200lbs (90kg) and now I’m about 175lbs (79kg) !!!
Edit: I’m back up to about 183 now that it’s winter break D: my mom cooks too well man what the heck. Thank you for all the support in the comments! We’re all in this together :))
Edit 2: i found that rollerblading is something i really enjoy! You burn 500-700 calories per hour rollerblading!!
Awesome! Same. Teen in America. I was 200lb and rn I’m taking action to lose it. (Now I’m 185) I want to look my best and take advantage of my youth. I’m tired of feeling and looking fat.
@@av-va2315 That's wonderful. I'm taking a short break since I'm performing in my school play in about 2 weeks time. Best of luck to the both of us!
@@sadblob4577 awesome! I hope you do super well 🥰🫶
Yes! Keep it up! We both got it 🔥
As someone who was a teen in America not too long ago, and who dieted obsessively for over a decade, I can promise you that your weight, your beauty, and your health have nothing to do with one another. You can be healthy at any size. You can be beautiful at any size. You can be thin and deeply unhealthy.
Please catch yourself early and look into intuitive eating and body mindfulness rather than dieting. It's so much more effective and focuses on what your body can do rather than what it looks like. You're not an ornament.
Don't let the messaging take your mind. Diet culture is a lie.
@@Casmira.Draconid thanks a ton for your advice! ☺️🧡 It’s very true! Many teens have a bigger build in nature. It’s important to be healthy, and let your body adjust to its natural and best form. I’m taking it step by step to build a lifestyle. I exercise regularly and I want to work on my body strength and muscle. I don’t want to starve myself, but I want to eat better. I still eat what I like, but I’m being more moderate. Soon, I’ll incorporate much healthier options to my eating habits.
By far the best transformation video I've ever seen, thank you for all the concise info!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Love this ❤️
Can I quote it?
@@marisolv6370 of course!
I exercise so I can eat & drink whatever I want whenever I want 😉
whoa why did that invoke an emotion 🥺
needed this today. thank you!
허리라인 진짜 이쁘시네요 ㅠㅠ 부럽습니다 저도 식단 꾸준히 챙겨먹으면서 체지방버닝제와 같이 병행해서 허리라인이 서서히 잡혀가고 있어요 같이 힘내요 !!
체지방 버닝제 복용 후에 5kg 넘게 감량했다는 얘기를 주변에서 너무 많이 들어서, 정말 대세인 것 같아요.
i was just diagnosed with pcos. i’m 17, and it’s a little scary. i’ve been gaining weight uncontrollably. starting meds to control my insulin, and im going to start walking and eating differently. this has inspired me even more to take care of myself
Honestly, jest cure is to go raw vegan. At least for 3 months to see changes
PCOS sister here ☝🏻
Sam, PCOS is all about managing your stress. It isn’t just about the food (even though it is VERY IMPORTANT) but every single aspects that affects your hormones (sleep, work/personal life struggles) and also movement (working out). Look at the whole picture of your life and choose where to start, but don’t do everything at once. Don’t look into getting “visible results” but think of it as a life time: where do you want to be in 3-5 yrs, 10 yrs, 🙏🏻 I’ve been in my PCOS journey for 4 yrs, I’ve lost 30 pounds (in 2 yrs) and only focusing on changing habits. Embrace a slow process. It’s not as rewarding in the short run but in the long run it is🙏🏻♥️
Look into Myo-Inositol! I cant tell you how much it helped me for pcos, losing weight and helping my gut
“No cheating” means she is only eating single ingredients as long as possible while in a calorie deficit at her chosen amount. Most processed foods are not accurate, food companies and fast food places are allowed by the government to be inaccurate on their nutrition labels. Protein powders are processed foods and their nutrition labels can be inaccurate depending on the supplement company. Always read the ingredient list after their nutrition label, you might find hidden calories.
Wow this video was amazing!!! Very descriptive, not unnecessarily long, and gave all the information I wanted to know!!! I’m definitely subscribed. I would love to see videos of what your weekly routine was at the gym! I’m so motivated to diet now & if you could film a day of what you eat in a day, that would me amazing.
허리라인 이쁘다.. 저거는 만든다고 해도 안되는건데 ㄷㄷ
진짜 허리라인 이쁘네요ㅠ 무슨 운동하셨는지 넘 궁금하네요ㅠㅠ
작은흉곽+충분한 허리길이+넓은골반 이여서 가능했던것 같아요 너무 부럽네요ㅜㅜ
저 통허리였는디 요가 호흡법, 티파니 허리 운동으로 4cm 이상 빠지면서 라인 예뻐졌어요! 다들 하실 수 있습니당
살로 숨기기엔 너무 아까운 골격 ..ㄷㄷ
식단 너무 강박가질 필요없어요 저도 밥만 현미밥으로 먹고 반찬은 먹고싶은거 다먹었어요 액상과당은 피하는게 좋음 .. 저녁엔 정말 간단하게먹고 16시간정도 공복유지했네요 운동은 따로한건 없어요 가끔 홈트ㅎㅎ 아 밥먹고 식후혈당제 꼭 먹어줬어요 두달하니 15키로 감량 성공했네요!!
식후혈당제 저도 점심에 꼭 챙겨먹어요 ㅠ 안그러면 점심에 졸려서 죽어요 ㅠ
식단 뭔가 강박을 안 가질려고 해도 저절로 가지게 되는데 혹시 식후 혈당제 그거 어디꺼 드셨어요??
@@건강하자-g7e 전 코크보틀 먹고있는데 효과 ㄱㅊ아요 안 먹을 때보다 천천히 살찜ㅋㅋㅋㅋ
24%가 젤 섹시함
@@buchuuuuu광고광고광고
So detailed and helpful, thank you! I'm a little below 20% right now and hoping to get down to 15-17%. Will be trying out your competition diet
Can you let me know the macros if you do try it?
@@Lily_Tran In this video she said she ate about 1300 to 1500 calories and in her previous video she said she ate 40% protein/40% carb/20% fat, she might have used the same 40-40-20 as the macros for her diet in this video.
@@aestheticmuscles2385 thanks so much!
20% is extremely healthy and 15% should only really be for athletes. Women are biologically designed to need more fat on their bodies, you do not need to go below 20% body fat.
@@teadora99 I definitely do not need to. 15% would be only for if I decide to participate in a bikini competition. I think I am healthy and look pretty good at 20% (closer to 19% right now), but it would be good to be around 17%,. I am a personal trainer and part-time model so there are some aesthetics requirements there beyond just being normal and healthy (which I am too at 25%). I do also consider myself an athlete with how much I work out and put attention into my diet given my job.
i love it when people approach weight loss healthily :)
She did a great job explaining her approach and considering muscle mass vs fat loss. I hope people don't see her specific calories (1300-1500) and think it will automatically work for them too
`I love the ambition of high thinkers. She lost a long-time business, and then found this. Great transition.
this is so motivating thank you :) I really want to finally get back into a healthy size and this really showed me a lot of effective things to try
this is random but i love meeting other stays in the wild lol. hope youre well and not being too hard on yourself!! :)
Love this! Important that you point out knowing stats (weight, bmi, fat%, etc.) AND knowing how you look as you progress to your goal. I don't recall ever seeing this advice. Well organized and inspirational! Thank you!
かっこいい…。
体脂肪20%の体が個人的に理想的なので辛くなった時この動画を見て乗り越えます😭
Very amazing congrats, keep on accomplishing your achievements & having fun with your goals!!! 👏🏾🔥💪🏾😁
Can u tell me what she did pls n also diet
비포사진 보니 옛날에 제 모습 보는거 같네요. 저도 운동하면서 단백질식단이랑 안티옥사민 챙겨먹으면서 내장지방 열심히 없애니까 체지방량이 줄긴 줄더라고요 ㅋㅋ
i have a lot of weight to lose so this is inspiring.
How plxx tell mee
I know I'll never achieve her body because of my condition that refrains me from exercising, but I lover her determination. :)
볼때마다 바디가 너무 이뻐요ㅠㅜ
허리라인도 어떻게 저렇게 쏙 들어가는지..
바프-30인데 효과많이본 복부운동,유산소 추천해주세욘...
내가 본 사람중에서 진짜 가장 예쁘다...
이밍님 진짜 존경스럽고 넘 멋있어요...항상 영상보며 자극받고 있는데 실천으로 옮기기는 쉽지 않네요🥲
맞아요 머리로는 분명히 아는데 행동으로 옮기기가 쉽지 않죠. 그래서 이런 motivator가 꼭 필요한 것 같아요. 저도 주변 다이어트 하는 학생들에게 이 채널 많이 소개하고 있어요. 모두모두 이밍님께 긍정적인 자극 받으셔서 스트레스없는, 건강한 다이어트에 성공하시길요👍💛😊
진짜 멋져요
Thanks so much for the English subtitles and sharing your journey with us! You look so healthy and wish you happiness!
우와!!!!! 언니 하나하나 다 기록 하셨다는게 신기하고 놀랍네요!! 이러한 열정과 노력이 있었기에 지금의 언니가 있는거라는걸 느꼈습니당 존경해요!!!^.^
It is always a delight to see you… I’m hoping to see the 50 day diet plan working out for me. I will surely try my best ….Thank you for sharing! You look amazing!
¹
Hi! You had motivated to start the diet because I was going in yo-yo diet. So let’s do it!!
I was very unmotivated because what I lost in a month I recovered in a weekend, today I came across your video and it has inspired me to continue, hearing that you have also had relapses but despite that you continued, it has motivated me enormously, Thank you very much for sharing your experience!!! 💖
멋저요. 저는 키 167, 체중 60kg, 근육양 28입니다.. 그래서 체지방율이 17프로이지만 확실히 인바디와 눈바디는 서로 너무 다른것같아요^^ 저도 지금 보기엔 딱 건강한 체격이지만.. 마름으로 가보고싶습니다 영상 잘 봤어요
다이어트 관련 영상 수십개를 봤는데 이 영상만큼 자극되는 영상은 없음ㄷㄷ
이밍님 정말 대단하신 것 같아요.. 🥺 그리고 저는 하루에 세끼(이것도 저녁은 운동 후 쉐이크)만 먹어도 배가 부른데 ㅠㅠ 혹시 기상 후부터 식사,운동루틴을 하루 시간순으로 정리해주실 수 없을까요...? ㅜㅠ 이미 대회는 끝난것 같아서 영상으로 요청 드리기는 무리가 있을 것 같아서요 😭
체지방률에 따른 몸변화를 볼수있어서좋네요! 기록 정말 부지런하게 잘하셨네요💖🧡
I am the same diet level as you with 30% of fat and would like to make new year resulotion to change my body fat to 15%. Thanks for sharing your diet journey. That is inspiring me a lot.
15% bf is too low for a woman, 20% would be healthier and you will look fit.
@@valenl1031 this is true. It’s not like you can accurately measure your bf% anyway
@rtd honestly by all y’all comments, i should be dead by now😂 i’ve been 35-40kg all my teenage life… now i’m 18
@@medina4926 not weight girl, body fat. We need fat to protect our organs and for energy, and 15% is a bit too little. 18-25 is a healthy body fat amount, weight doesn’t matter that much if you’re close to the healthy amount for your height.
@@dilaisy_loone2846 okay? what does that have to do with my comment? I know how much body fat people should have 😂
心折れることなくここまで続けられた力がすごい…
Thank you so much for the video. Can you please do a video about your weekly workout routine while you were on the diet?
I love how honest and realistic you are with your intake numbers! Nowadays people like to pretend they eat a large amount of food and lose weight easily.
언제봐도 이해가 쏙쏙되게 설명도 똑부러지게 해주시는 이밍님~내년대회때는 코로나없어져서 응원가고싶네요~!!!!
I absolutely love your transparency! I can not thank you enough for sharing this information with us and I will tell you why. So many will show you their workouts, but rarely will they show you their actual meal plan any more than a day or two. The meal plan and not the workouts is where the true change happens. So for you to share with us step by step exactly what you ate, tells me you are genuine in your desire to help us. This type of honesty is rare and you are to be applauded. 👏🏽👏🏽👏🏽☺️💕
The lower abdomen is really hard to lose😭your video gave me more motivation in my diet and workout. Btw, How many calories do you eat and what is the macro ratio (protein: carb: fat) during the competition?
omg same!! i have a hard time losing my lower abdomen fat :'/
Don't worry most people have difficulty with their belly fat. Not surprising considering that's where most people have the majority of their fat storage since our food goes to our stomachs. Few genetically blessed individuals have fat better distributed to other areas of their body so even when they maintain a higher body fat they're still able to see abs but that's just in the luck of the draw.
she said 1300-1500
I saw some comment saying the ratio was 40:40:20
Remember to calculate for your height, weight, and activity! She may be more petite natually and need less. Make sure you have enough calories (energy) to cover your basal metabolic rate and to fuel your everyday activities/exercise with enough protein to maintain muscle definition. As long as your calories are below maintenance level for your weight, keeping those things in mind, you will lose weight! Just be patient as it takes a couple of months and avout 10-15lbs of fat loss to noticeably see a difference
이밍님 저 배 지방흡입 생각했었는데 이밍님 영상보고 반성 했어요. 이밍님처럼 복부 날씬해졌음 좋겠어요
Loving these videos!! Please also share your fitness routine! 😍 Keep on rocking, you're amazing!! 🙌
You have the benefit of a small ribcage which accentuates your waistline. The biggest change in you was your face, a little drawn at times but a big improvement. Well done for your efforts.
I ran out of food in my cupboards except for rice and eggs. It made me lose 5lbs without trying over a 3 week period. Not the most healthy, but not terrible. I realized I needed more nutrients due to increased hair fall. 😅
상세한 체성분 비교를 통해 설명해주신 거 정말 좋아요!! 체중 변화만이 다가 아님을 눈으로 확인할 수 있었어요. 건강한 정도의 다이어트 결과도 콕 짚어주시고 친절한 게 느껴져요. 멋있으세요! 감사합니다 : )
Had to subscribe because of the detail she showed us. This is beyond helpful for all of us trying to be healthy and making it a normal thing or a habit.
The fact that she competes makes me feel way better about myself 😅 Her tips are still really helpful but I am definitely not competing.
다이어트 전 인바디 체지방률, BMI 저랑 비슷하네요ㅠ 저도 할수 있다는 희망이 생기네요..ㅎㅎ 낱낱이 공개해주시고 자세한 설명까지 너무 감사해요!!
다른사람들 다이어트 영상보면서 내가 할수 있을까 덜컥 겁나고 금방 포기하기 일쑤였는데 정말 큰 용기가 생겼어요!! 50일 잡고 도전 해볼게요!!
肉のつき方が理想すぎる、、くびれもしっかりあるのいいな🥺
i am 15% bodyfat or even lower and i can gurantee you people that the thumbnail is a clickbait , it cant be achived in less time , it will take a lot of time if you dont wanna have strech marks and lose skin so i suggest doing it slow and steady rather than being clickbaited by people like this
이밍님 전부터 영상 굉장히 잘 보고 있어요.
오늘 출근해서 웹켜는데, 라는 광고에 어디서 많이 본 장면이 보여서, 이상하다 했더니
이밍님 체중감량비교샷(3분할)을 이용해서 그림?만화처럼 만들었더라구요.
물론 얼굴이 나온 것도 아니고 그림처럼 바꿨지만 머리카락 푼거, 묶은거, 폰들고있는 자세까지 똑같아서 소름.......이래도 되나유ㅠ
캡쳐해놔서 보여드리고픈데 댓글에는 사진을 못올려서 아쉽네요ㅠ
참고하셔요
저도 지난주에 생애 첫 바디프로필 찍었는데, 체지방률 19%에서 만족했어요~! 시기가 비슷하게, 그리고 저보다는 더 딥한 피트니스대회를 준비하시는 것과 같이 저보다 한 단계 더 나가신 이밍님의 과정 영상을 보며, 더 자극도 받고 힘도 얻었답니닷. 지난 주에 제 4개월동안의 도전을 잘 마쳐서인지, 이번 영상 보는 감회가 남다르네요! 마치 제 과정같고, 공감도 되고 얻어가는 부분도 많구요!
무사히 대회 마치신 것 너무 축하드리고, 영상들이 많은 도움이 되었습니다. 다음 바디프로필 후기 영상도 매우 기대되어요:) 앞으로의 몸관리 계획이 있으신지도 궁금해요. 저도 꾸준히 운동하며 이밍님의 영상 꾸준히 시청하며 응원할게요>_
Thank you so very much for this video! This is a lot of great information that I am going to be adopting starting right now! I've been persistently working out and making changes to my diet. My body fat percentage is 36%, and it used to be a lot more. It's been years of progress, and I am hoping this will really bring it together. Thank you so so so much!!! ❤❤❤
how did u find out what your body weight was
@@kaeee7980 a body fat calculator ,it uses your weight and your measurements. There's a website for it
와.... 똑소리 난다는게 이런건가요! 결과는 물론이고 과정까지 의심의 여지없이 자기통제력, 의지가 너무 대단하십니다. 자극받고가요💜 허리라인 너무 예쁘고 부러워요!!
Girls, don't fear eating fat. Natural animal fats are essential to your body, egg yolks, beef etc. are healthy!
I lost 10 kg and I'm only where she's at at the start. Still got a ways to go 😄
끈기와 근성의 노력, 수고많으셨습니다. 다 멋지지만 개인적으로 32%쪽이 제일 보기 좋네요.
바디 프로필을 40일 남겨 놓고 저도 컨텐츠로 남겨 볼려고하는데 깔끔한 영상과 편집 그리고 설명까지! 정말 많은 도움이되네요^^ 말씀하시는내내 정말 노력을 많이 하신게 느껴집니다! 다음 영상도 기대하겠습니다😊
I got a new scale which tells me a lot of details. And my fat mass is 31😂😂. Oh God I have a long way to go! I want to have half of that, working out is not a problem for me, eating healthy is great too, and I’m aware of my portions as well..but counting nutritions is the hardest part for me.
Hey there. If your a female 16% body fat is rather low. I would recommend getting some callipers to measure your body fat percentage as they are far more accurate and cheap. I would also say the lady in this video was loosing weight a little quicker then I understand to be healthy long term. Try thinking of your weight loss as a life style change, not a temporary diet, and aim to make slow but consistent progress. Best of luck. :)
which scale did you get? do you find it to be accurate Angel?
Those body fat scales aren't very accurate so I'd be wary of relying on it too much.
Thanks!
Wow, what impressive progress - congratulations on your result and on your competition! Your hard work and determination really paid off.
What did you miss most on your diet? I really really love desserts, and have a few after every meal. I go through my day looking forward to having desserts 😥 How did you cut all your desserts out, and all you enjoy eating, for 100 days?
You can turn fruit into your desserts and stuff so I don't add any sugar don't add anything to the fruit but you can prepare it in a way that is like a dessert. Right now I'm trying to cute out snacks and desserts completely out of my everyday life and put in more fruit and vegetables and so far it's doing good I have not eaten any candy and I think 3 weeks and it's okay if you slip up just keep trying and you'll do well. Maybe she'll have better tips than that but I hope that helped. Also sweet potato could be used as a dessert as well, without sugar or butter or anything it's actually really really sweet if you give it a chance. Also if you cut out candy and sugars from your diet the fruit will start to taste sweeter as your taste changes also absolutely no fake or real sugar just drink regular homemade tea or seltzer water with just carbonated water and flavoring and that's it. That has actually helped my husband lose a lot of weight because he cut soda out of his diet. I think little things build up to a big difference so take it very slowly so that you don't cheat.
@@DeadlyCyanide1 what diet she has done can u tell me pls
@@DeadlyCyanide1 that is a very good suggestion! At the moment even if I eat fruit, I still end up having chocolate after. But what you said about letting my taste buds recalibrate to the sweetness in fruits rings true. I don’t think I’ve ever cut out sweets for 3 weeks, so well done to you and husband!
@@Tyenn1 yeah see that's the problem I have as well I always end up having like chocolate or something I'm not supposed to. It's all about turning it into a habit just like with weightlifting I had to turn it into a habit in order to continue it then I fell off the wagon and I'm jumping back on now. But yeah I hope that can help. I find that having apples and bananas in the house really really help me cuz those are my favorite including grapes. Anything that's not chocolate so I try not to buy chocolate or cookies so that I don't end up making a mistake of eating it lol.
@@itsjennyyystyle yeah I don't have a specific diet just try and eat healthy foods wheat instead of white bread brown rice instead of white rice sweet potatoes instead of regular potatoes vegetable pasta or rice pasta instead of the regular pasta. I don't have any suggestions cuz I'm still doing my best I don't know anybody else's diet either. It's probably best to you get a dietitian I think that would help if you are really concerned with having a diet.
THIS. THIS is how you make a diet and exercise video por the people. perfect thank you
젤 첨이 젤 이쁘네~
다이어트 중에 이밍님의 인바디 보면서 힘내고 있어여!
내가 보려고 만드는 인바디 타임라인
시작 2:26
2주차 3:26
3주차 3:51
6주차 4:31
7주차 5:06
8주차 5:46
~이때부터 식단 변경~
9주차 6:56
13주차 7:33
Unnie, thank you for sharing your meals😭❤️ This is the sign that I can still see the light of my weight loss journey, thank you for inspiring me!!❤️😘
Ps: what condiments do you use specifically?
Are you korean
@@Sherinnn1000 ani🤣
@@raixbd thank you for your response!!
@@samantha03 really
Can someone tell me how to plan a diet suitable for my body and weight loss ?
24% 가 가장 보기 좋아요...여성스럽고 더 건강해 보임...남자들은 너무 마른체형은 싫어함
다이어트의지가 느슨해지고 지친이때 이밍님 영상을 다시한번보고나니 의욕이 솟네요ㅎ
다이어트하신것도 대단하지만, 긍정적인 말투와 표정이 전해져 저도즐거운맘으로 50일다이어트를 도전해보고시퍼요!^^
Really good explanation of body transformation. Could you do a video of exactly which weight training you did cuz I’m thinking to start soon. I’m at body fat percentage of 20% n I’d liked to get leaner
Congratulations am still waiting for when you are going to make the follow up abs workout
she only did two exercises for her abs! the first was simple crunches, and the second was leg lowering. i can't remember the exact sets, but i think she did them in sets of 30 a few times a day! hope this helped :)
@@EsmeSalzman yes I know from her videos but since she was asking for new ideas for new content I hope she would put a follow along video of her abs workout instead of the the demonstration
oh wow im 30% currently down from 35% and this video was super insightful and candid thank youuuuu 💪🏼👌🏽🙌🏽🥰😍
This is so motivating!!! Did you follow a specific routine during your exercise that you might recommend?
losing weight and clearing your skin is one of the biggest glow ups u can do to yourself people
You’re so incredible! Not anybody has the perseverance to workout every day and stick to a strict diet! You inspire me alot and make me truly believe that I can also have the body I dream even though I don’t have the genes for slimness
정말진짜멋지세요!!👍👍👍
체중에자꾸연연하게되는데..체중보다는 눈바디의 중요성을 알게해주셔서 감사합니다❤
I love the progress! What type of exercise do you usually do at the gym? do you have a program you follow?
전 다이어트 4개월 째인데 이제야 체지방 32%가 되었네요... 갈 길이 아직 멀었지만 이 영상보고 자극 세게 받았습니다!!! 열심히 할게용
U really take the time to explain ur videos are motivating
24% 빠졌을 때가 제일 이쁘네요.
근데 이전에도 몸 엄청 이쁘게 만드셨던데 올해 초 몸으로 다시 돌아오기까지 얼마나 운동을 쉬고 얼마나 기간이 걸리신건가요...?
안녕하세요 율님 :)
저는 운동은 꾸준히 했어요! 다만 먹고 싶은거 다먹었고 유산소운동을 게을리하고 근력운동만 하다보니 살이 걷잡을수없이 많이 쪘어요! 그래서 마음잡고 다이어트 식단으로 먹고 유산소운동도 함께 병행하며 다이어트 시작했어요^^
중간 중간 다이어트 도전은 했었지만 목표가 확실히 없다보니 하는둥.. 마는둥 하다가 또 술도 먹고 먹고싶은거 다 먹으며 또 다이어트 중단되고 그게 반복되어서 얼마나 쉬었다고 말씀드리기가 좀 어려워요ㅠㅠㅎㅎ
근데 언니 왜케 이뻐요?
예쁘면 일단 언니임 ㅠ
몸매도 얼굴도 이쁘구 목소리도 ㅠㅠ 말도 너무 잘하심
발음도 좋구 ❤️ 오래 흥하세요~~!
라인은 정말 타고나셨어요!!운동방법은 어떻게 구성해서 했는지도 궁금합니다!
몸이 너무 예쁘시네요 그저 부러울뿐…개인적으로는 20%초반 체지방이 제일 예쁜거 같습니다 수고많으셨어요 👏👏👏
Thank you for this insightful video. I often struggled with the numbers and the comparison of what I see with my eyes. I’ve lost about 3 stone since last year but my eyes still perceive me to be heavier. This video has a lot of helpful information about diet, exercise and the statistics in general, definitely very helpful 🙏🏼☺️
Your videos are an inspiration! I'm from Brazil and currently on a weight loss journey. I'm 1.53m tall and currently weigh 48.8kg, with a goal of reaching 46.0kg.
영상보고 용기 얻어 다시 다이어트 시작합니다~
Thank you for your video. I’m starting at 78kg with 34% body fat and I’m very happy I found your video! New subscribers! ❤️❤️
Thanks for showing us the process of your fitness journey. Its insightful and motivating. I started exercising as well. I feel stronger and I see some small changes, but my diet slows my progress. T_T It's so hard controlling what I eat. >.< I'll input your idea and start on a 50-day diet. :)
배가 저렇게 가죽만 잡힐수 있는 건가요?
50키로 후반대에도 몸매가 넘 좋으세요.
허리가 어쩜 저리 잘록한가여~~~
설명 조곤조곤 넘 듣기 좋아요.
하지만 꿈의 다이어트.
정말 어렵네요 힝~~~
Great detailed video. I’m in midst of dieting too but progress is slow. Weekly just drop 100g. Your video did motivate me to push myself further. Fighting~
Losing weight is slow. You "should" be Losing a pound or two a week tops. Any more and your loosing muscle mass.
A pound or two a week should be achievable by correct food and light exercise. Very possible.
Losing more then 3 pounds a week, your skin will sag and muscle will be lost you might even feel weak.
you will also be gaining muscles as you lose fat hence the 100g only
선생님, 아침에 눈뜨면 간단히 3분 정도 할수 있는 "서서하는 스트레칭" 배우고 싶습니다.
I had to read the subtitles but they were going fast.
Can someone me did she exercise 1 hr a day everyday?
This is a great motivational video for me thatnk you for sharing your meals and journey
Great job for your success!
どの位の期間でどの位シェイプアップされたのか詳しく知れて、とても参考になりましたし、とても良い刺激になりました💪💕ありがとうございます！
I love your approach! You look perfect :) What did you use to measure your BMI and what software are you using?
You can calculate your BMI by dividing your weight in kg by the square of your height in meters. Like 45kg/(1.5m)²=45/2.25= 20
@@irenemaylea740 turn on subtitles and select the language to english~😊
넘 이쁘시당 ㅠㅠㅠ 치열 고르셔서 그런지 웃음이 넘 이뻐요 !!! 아나운서 느낌.. 부럽댱
드디어 인바디가ㅠㅠ!! 작년 마른비만으로 저도 체지방 19kg대로 시작했는데 트레이너가 기초대사량이하로 짜줘서 반년동안 13kg정도 체지방을 뺐는데 그거보다 더 먹고도 짧은시간내에 더 많이 빼셨네요! 올해 초 바프준비하면서 이밍님 영상도 많이봤었는데 이후 폭식증으로 디스크도 터지고 저도 다이어트할때보다 더 쪄서ㅠㅠㅋㅋㅋ 운동 다시 시작했는데 자세한 인바디첨부와 영상덕에 힘을 얻고가요💪💪기초대사량보다 조금 더 양을 늘려서 클린하게 먹어서인지 작년보다 운동도 잘되는거같아요!