How to lose BODYFAT 32% → 15%

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  • Опубликовано: 4 дек 2024

Комментарии • 1,4 тыс.

  • @productiveinsomniactaterto8612
    @productiveinsomniactaterto8612 Год назад +65

    100 day diet in July 2:45
    4 meals(1500 kcal)
    1) 30g of Oatmeal, 3 eggs(1 egg, 2 whites)
    2->4) 150g of Sweet Potato(or brown rice 130g), 150g of chicken breast. Also ate tilpia, beef with sauce
    Snacks: almonds, cherry tomatoes, cucumbers
    Extra: After exercising -> protein shake
    Results: 3:20
    At the end of the 100 day diet, she changed her diet
    Diet 2.0: 6:30
    1) 30g of oatmeal, 5 eggs(1 egg, 4 whites)
    2+3) 120 g of sweet potato, 120g of chicken breast
    4) 4-5 egg whites, asparagus, half a grapefruit
    Snacks: almonds, cherry tomatoes, cucumbers
    Extra: After exercising -> protein shake

    • @AmandaMyTan
      @AmandaMyTan Месяц назад

      Bless you for these notes!! 🙏🙏🙏

  • @cinthyamorales1347
    @cinthyamorales1347 2 года назад +106

    Breakfast: Oatmeal, eggs
    Lunch: Sweet potatoes, chicken, tilapia, rice, asparagus, half grape fruit
    Snack: Cherry tomatoes, cucumbers almonds
    After exercise: Protein shake
    Calories: 1,500 calories a day

  • @melissarueda4708
    @melissarueda4708 3 года назад +3897

    i love how she showed the different parts of the journey, this was so real and helpful. thank you so much! 👏🏼✨

    • @ashimates
      @ashimates 2 года назад +5

      i know right? its so reassuring since I'm so paranoid of photoshop and all that giving me a false sense of security

    • @Zuu90
      @Zuu90 2 года назад

      ruclips.net/video/jJ1otlwxmZ0/видео.html

  • @aparna2701
    @aparna2701 3 года назад +50

    I'm so glad she shows that the fitness competition diet was reserved just for that, and not for regular life.

  • @Lia-nz9oe
    @Lia-nz9oe 3 года назад +91

    4:45 항상 이런 식으로 체지방률 얼마일 때 복근 보였다 이런 구체적인 수치들 말해주시는게 넘 좋아요

  • @김아므개
    @김아므개 3 года назад +20

    와씨ㅋㅋ 이 유튜버 첨에 살빼고 바프찍엇을때 한번 보고 몇달뒤 생각나서 들왓는데 다시 쪗길래 그런가보다햇다가 또다시 생각나서 몇개월뒤 와보니까 다시 빼잇음ㅋㅋㅋㅋ진짜대단하다 말라깽이까지 빼놓고 요요온 사람 많이봣어도 그걸 다시뺀사람은 첨보는듯 의지개쩜

  • @AppleExplained
    @AppleExplained 2 года назад +306

    By far the best transformation video I've ever seen, thank you for all the concise info!

  • @musicisgreat123
    @musicisgreat123 2 года назад +281

    The main takeaway from the video is that diet definitely plays a huge part in the fat loss journey. Consistency is very important and even though your body weight may not decrease that much, there can be a lot of improvements in your muscle-to-fat ratio (so you shouldn't give up, even if you cannot see the improvements just yet!) So, body weight doesn't tell you everything about your body. Trust in the process, slowly but surely.

  • @sadblob4577
    @sadblob4577 2 года назад +1782

    I’m a teen in America so that says enough about my body and diet. I don’t want to be unhealthy and ugly for the rest of my youth so I’m finally taking charge of my health! Your channel has been super super helpful. I used to be 200lbs (90kg) and now I’m about 175lbs (79kg) !!!
    Edit: I’m back up to about 183 now that it’s winter break D: my mom cooks too well man what the heck. Thank you for all the support in the comments! We’re all in this together :))
    Edit 2: i found that rollerblading is something i really enjoy! You burn 500-700 calories per hour rollerblading!!

    • @av-va2315
      @av-va2315 2 года назад +56

      Awesome! Same. Teen in America. I was 200lb and rn I’m taking action to lose it. (Now I’m 185) I want to look my best and take advantage of my youth. I’m tired of feeling and looking fat.

    • @sadblob4577
      @sadblob4577 2 года назад +18

      @@av-va2315 That's wonderful. I'm taking a short break since I'm performing in my school play in about 2 weeks time. Best of luck to the both of us!

    • @av-va2315
      @av-va2315 2 года назад +11

      @@sadblob4577 awesome! I hope you do super well 🥰🫶
      Yes! Keep it up! We both got it 🔥

    • @Casmira.Draconid
      @Casmira.Draconid 2 года назад +34

      As someone who was a teen in America not too long ago, and who dieted obsessively for over a decade, I can promise you that your weight, your beauty, and your health have nothing to do with one another. You can be healthy at any size. You can be beautiful at any size. You can be thin and deeply unhealthy.
      Please catch yourself early and look into intuitive eating and body mindfulness rather than dieting. It's so much more effective and focuses on what your body can do rather than what it looks like. You're not an ornament.
      Don't let the messaging take your mind. Diet culture is a lie.

    • @av-va2315
      @av-va2315 2 года назад +6

      @@Casmira.Draconid thanks a ton for your advice! ☺️🧡 It’s very true! Many teens have a bigger build in nature. It’s important to be healthy, and let your body adjust to its natural and best form. I’m taking it step by step to build a lifestyle. I exercise regularly and I want to work on my body strength and muscle. I don’t want to starve myself, but I want to eat better. I still eat what I like, but I’m being more moderate. Soon, I’ll incorporate much healthier options to my eating habits.

  • @김동진-h1i6q
    @김동진-h1i6q Месяц назад +57

    허리라인 진짜 이쁘시네요 ㅠㅠ 부럽습니다 저도 식단 꾸준히 챙겨먹으면서 체지방버닝제와 같이 병행해서 허리라인이 서서히 잡혀가고 있어요 같이 힘내요 !!

    • @so_zy
      @so_zy Месяц назад

      체지방 버닝제 복용 후에 5kg 넘게 감량했다는 얘기를 주변에서 너무 많이 들어서, 정말 대세인 것 같아요.

  • @samneel44
    @samneel44 2 года назад +63

    i was just diagnosed with pcos. i’m 17, and it’s a little scary. i’ve been gaining weight uncontrollably. starting meds to control my insulin, and im going to start walking and eating differently. this has inspired me even more to take care of myself

    • @gb3903
      @gb3903 Год назад

      Honestly, jest cure is to go raw vegan. At least for 3 months to see changes

    • @alondraceja9618
      @alondraceja9618 Год назад +3

      PCOS sister here ☝🏻
      Sam, PCOS is all about managing your stress. It isn’t just about the food (even though it is VERY IMPORTANT) but every single aspects that affects your hormones (sleep, work/personal life struggles) and also movement (working out). Look at the whole picture of your life and choose where to start, but don’t do everything at once. Don’t look into getting “visible results” but think of it as a life time: where do you want to be in 3-5 yrs, 10 yrs, 🙏🏻 I’ve been in my PCOS journey for 4 yrs, I’ve lost 30 pounds (in 2 yrs) and only focusing on changing habits. Embrace a slow process. It’s not as rewarding in the short run but in the long run it is🙏🏻♥️

    • @fyougoogle9377
      @fyougoogle9377 2 месяца назад

      Look into Myo-Inositol! I cant tell you how much it helped me for pcos, losing weight and helping my gut

  • @layanb.6684
    @layanb.6684 2 года назад +462

    Wow this video was amazing!!! Very descriptive, not unnecessarily long, and gave all the information I wanted to know!!! I’m definitely subscribed. I would love to see videos of what your weekly routine was at the gym! I’m so motivated to diet now & if you could film a day of what you eat in a day, that would me amazing.

  • @LiveLikeLex
    @LiveLikeLex 2 года назад +992

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

    • @marisolv6370
      @marisolv6370 2 года назад +8

      Love this ❤️
      Can I quote it?

    • @LiveLikeLex
      @LiveLikeLex 2 года назад +6

      @@marisolv6370 of course!

    • @HCaulfield115
      @HCaulfield115 2 года назад +7

      I exercise so I can eat & drink whatever I want whenever I want 😉

    • @maxwanders
      @maxwanders 2 года назад +3

      whoa why did that invoke an emotion 🥺

    • @ray-wg7bg
      @ray-wg7bg 2 года назад +5

      needed this today. thank you!

  • @noellesheen3878
    @noellesheen3878 3 года назад +65

    i love it when people approach weight loss healthily :)

    • @Moon_Puff
      @Moon_Puff 2 года назад +10

      She did a great job explaining her approach and considering muscle mass vs fat loss. I hope people don't see her specific calories (1300-1500) and think it will automatically work for them too

  • @yj1620
    @yj1620 3 года назад +41

    볼때마다 바디가 너무 이뻐요ㅠㅜ
    허리라인도 어떻게 저렇게 쏙 들어가는지..
    바프-30인데 효과많이본 복부운동,유산소 추천해주세욘...

  • @Jeremy-vu3ef
    @Jeremy-vu3ef 3 года назад +239

    this is so motivating thank you :) I really want to finally get back into a healthy size and this really showed me a lot of effective things to try

    • @stellarae8257
      @stellarae8257 2 года назад +3

      this is random but i love meeting other stays in the wild lol. hope youre well and not being too hard on yourself!! :)

  • @Ang96123
    @Ang96123 3 года назад +2167

    So detailed and helpful, thank you! I'm a little below 20% right now and hoping to get down to 15-17%. Will be trying out your competition diet

    • @Lily_Tran
      @Lily_Tran 3 года назад +4

      Can you let me know the macros if you do try it?

    • @aestheticmuscles2385
      @aestheticmuscles2385 3 года назад +63

      @@Lily_Tran In this video she said she ate about 1300 to 1500 calories and in her previous video she said she ate 40% protein/40% carb/20% fat, she might have used the same 40-40-20 as the macros for her diet in this video.

    • @Lily_Tran
      @Lily_Tran 3 года назад +2

      @@aestheticmuscles2385 thanks so much!

    • @teadora99
      @teadora99 2 года назад +76

      20% is extremely healthy and 15% should only really be for athletes. Women are biologically designed to need more fat on their bodies, you do not need to go below 20% body fat.

    • @Ang96123
      @Ang96123 2 года назад +34

      @@teadora99 I definitely do not need to. 15% would be only for if I decide to participate in a bikini competition. I think I am healthy and look pretty good at 20% (closer to 19% right now), but it would be good to be around 17%,. I am a personal trainer and part-time model so there are some aesthetics requirements there beyond just being normal and healthy (which I am too at 25%). I do also consider myself an athlete with how much I work out and put attention into my diet given my job.

  • @김민정-n8n5r
    @김민정-n8n5r 4 месяца назад +200

    식단 너무 강박가질 필요없어요 저도 밥만 현미밥으로 먹고 반찬은 먹고싶은거 다먹었어요 액상과당은 피하는게 좋음 .. 저녁엔 정말 간단하게먹고 16시간정도 공복유지했네요 운동은 따로한건 없어요 가끔 홈트ㅎㅎ 아 밥먹고 식후혈당제 꼭 먹어줬어요 두달하니 15키로 감량 성공했네요!!

    • @so_zy
      @so_zy 4 месяца назад

      식후혈당제 저도 점심에 꼭 챙겨먹어요 ㅠ 안그러면 점심에 졸려서 죽어요 ㅠ

    • @건강하자-g7e
      @건강하자-g7e 3 месяца назад

      식단 뭔가 강박을 안 가질려고 해도 저절로 가지게 되는데 혹시 식후 혈당제 그거 어디꺼 드셨어요??

    • @buchuuuuu
      @buchuuuuu 3 месяца назад

      @@건강하자-g7e 전 코크보틀 먹고있는데 효과 ㄱㅊ아요 안 먹을 때보다 천천히 살찜ㅋㅋㅋㅋ

    • @구름위에산책
      @구름위에산책 3 месяца назад +1

      24%가 젤 섹시함

    • @정미현-e5b
      @정미현-e5b 3 месяца назад +11

      ​@@buchuuuuu광고광고광고

  • @ee7672
    @ee7672 3 года назад +260

    허리라인 이쁘다.. 저거는 만든다고 해도 안되는건데 ㄷㄷ

    • @Jbae11
      @Jbae11 2 года назад +5

      진짜 허리라인 이쁘네요ㅠ 무슨 운동하셨는지 넘 궁금하네요ㅠㅠ

    • @자은이-u7x
      @자은이-u7x Год назад +31

      작은흉곽+충분한 허리길이+넓은골반 이여서 가능했던것 같아요 너무 부럽네요ㅜㅜ

    • @SIWOO_081
      @SIWOO_081 Год назад +5

      저 통허리였는디 요가 호흡법, 티파니 허리 운동으로 4cm 이상 빠지면서 라인 예뻐졌어요! 다들 하실 수 있습니당

    • @유튭-k3x
      @유튭-k3x Год назад +2

      살로 숨기기엔 너무 아까운 골격 ..ㄷㄷ

  • @ahteshamabdul5461
    @ahteshamabdul5461 3 года назад +25

    `I love the ambition of high thinkers. She lost a long-time business, and then found this. Great transition.

  • @aestheticmuscles2385
    @aestheticmuscles2385 3 года назад +114

    “No cheating” means she is only eating single ingredients as long as possible while in a calorie deficit at her chosen amount. Most processed foods are not accurate, food companies and fast food places are allowed by the government to be inaccurate on their nutrition labels. Protein powders are processed foods and their nutrition labels can be inaccurate depending on the supplement company. Always read the ingredient list after their nutrition label, you might find hidden calories.

  • @이정민-l5d
    @이정민-l5d 4 месяца назад +21

    비포사진 보니 옛날에 제 모습 보는거 같네요. 저도 운동하면서 단백질식단이랑 안티옥사민 챙겨먹으면서 내장지방 열심히 없애니까 체지방량이 줄긴 줄더라고요 ㅋㅋ

  • @9catlover
    @9catlover 3 года назад +67

    i have a lot of weight to lose so this is inspiring.

  • @bohemienneprincesse8665
    @bohemienneprincesse8665 2 года назад +51

    Love this! Important that you point out knowing stats (weight, bmi, fat%, etc.) AND knowing how you look as you progress to your goal. I don't recall ever seeing this advice. Well organized and inspirational! Thank you!

  • @angelshen2
    @angelshen2 3 года назад +42

    I know I'll never achieve her body because of my condition that refrains me from exercising, but I lover her determination. :)

  • @travelpigeon7282
    @travelpigeon7282 Год назад +1

    내가 본 사람중에서 진짜 가장 예쁘다...

  • @納豆かけ飯
    @納豆かけ飯 2 года назад +3

    かっこいい…。
    体脂肪20%の体が個人的に理想的なので辛くなった時この動画を見て乗り越えます😭

  • @레거시-e1c
    @레거시-e1c 2 года назад +1

    다이어트 관련 영상 수십개를 봤는데 이 영상만큼 자극되는 영상은 없음ㄷㄷ

  • @애류미
    @애류미 3 года назад +47

    이밍님 정말 대단하신 것 같아요.. 🥺 그리고 저는 하루에 세끼(이것도 저녁은 운동 후 쉐이크)만 먹어도 배가 부른데 ㅠㅠ 혹시 기상 후부터 식사,운동루틴을 하루 시간순으로 정리해주실 수 없을까요...? ㅜㅠ 이미 대회는 끝난것 같아서 영상으로 요청 드리기는 무리가 있을 것 같아서요 😭

  • @user-iw2md2gl4q
    @user-iw2md2gl4q 2 года назад +45

    Thanks so much for the English subtitles and sharing your journey with us! You look so healthy and wish you happiness!

  • @cainkmk
    @cainkmk 3 года назад +14

    언제봐도 이해가 쏙쏙되게 설명도 똑부러지게 해주시는 이밍님~내년대회때는 코로나없어져서 응원가고싶네요~!!!!

  • @비비-v4e
    @비비-v4e 2 года назад +1

    이밍님 저 배 지방흡입 생각했었는데 이밍님 영상보고 반성 했어요. 이밍님처럼 복부 날씬해졌음 좋겠어요

  • @wangsosim
    @wangsosim 3 года назад +10

    멋저요. 저는 키 167, 체중 60kg, 근육양 28입니다.. 그래서 체지방율이 17프로이지만 확실히 인바디와 눈바디는 서로 너무 다른것같아요^^ 저도 지금 보기엔 딱 건강한 체격이지만.. 마름으로 가보고싶습니다 영상 잘 봤어요

  • @swarnimapagdaloo970
    @swarnimapagdaloo970 2 года назад +18

    It is always a delight to see you… I’m hoping to see the 50 day diet plan working out for me. I will surely try my best ….Thank you for sharing! You look amazing!

  • @thelelo2323
    @thelelo2323 3 года назад +64

    Thank you so much for the video. Can you please do a video about your weekly workout routine while you were on the diet?

  • @nguyenhuemk7
    @nguyenhuemk7 2 года назад +84

    I am the same diet level as you with 30% of fat and would like to make new year resulotion to change my body fat to 15%. Thanks for sharing your diet journey. That is inspiring me a lot.

    • @valenl1031
      @valenl1031 2 года назад +27

      15% bf is too low for a woman, 20% would be healthier and you will look fit.

    • @pamplantsmn5879
      @pamplantsmn5879 2 года назад +4

      @@valenl1031 this is true. It’s not like you can accurately measure your bf% anyway

    • @medina4926
      @medina4926 2 года назад

      @rtd honestly by all y’all comments, i should be dead by now😂 i’ve been 35-40kg all my teenage life… now i’m 18

    • @dilaisy_loone2846
      @dilaisy_loone2846 2 года назад +21

      @@medina4926 not weight girl, body fat. We need fat to protect our organs and for energy, and 15% is a bit too little. 18-25 is a healthy body fat amount, weight doesn’t matter that much if you’re close to the healthy amount for your height.

    • @medina4926
      @medina4926 2 года назад

      @@dilaisy_loone2846 okay? what does that have to do with my comment? I know how much body fat people should have 😂

  • @fresh02021
    @fresh02021 3 года назад +91

    우와!!!!! 언니 하나하나 다 기록 하셨다는게 신기하고 놀랍네요!! 이러한 열정과 노력이 있었기에 지금의 언니가 있는거라는걸 느꼈습니당 존경해요!!!^.^

  • @nolasim
    @nolasim Год назад +2

    이밍님 전부터 영상 굉장히 잘 보고 있어요.
    오늘 출근해서 웹켜는데, 라는 광고에 어디서 많이 본 장면이 보여서, 이상하다 했더니
    이밍님 체중감량비교샷(3분할)을 이용해서 그림?만화처럼 만들었더라구요.
    물론 얼굴이 나온 것도 아니고 그림처럼 바꿨지만 머리카락 푼거, 묶은거, 폰들고있는 자세까지 똑같아서 소름.......이래도 되나유ㅠ
    캡쳐해놔서 보여드리고픈데 댓글에는 사진을 못올려서 아쉽네요ㅠ
    참고하셔요

  • @pyerin94
    @pyerin94 3 года назад +21

    라인은 정말 타고나셨어요!!운동방법은 어떻게 구성해서 했는지도 궁금합니다!

  • @alejandra8212
    @alejandra8212 Год назад +3

    I was very unmotivated because what I lost in a month I recovered in a weekend, today I came across your video and it has inspired me to continue, hearing that you have also had relapses but despite that you continued, it has motivated me enormously, Thank you very much for sharing your experience!!! 💖

  • @지니-k1t8t
    @지니-k1t8t 3 года назад +55

    이밍님 진짜 존경스럽고 넘 멋있어요...항상 영상보며 자극받고 있는데 실천으로 옮기기는 쉽지 않네요🥲

    • @songhayeon
      @songhayeon 3 года назад +4

      맞아요 머리로는 분명히 아는데 행동으로 옮기기가 쉽지 않죠. 그래서 이런 motivator가 꼭 필요한 것 같아요. 저도 주변 다이어트 하는 학생들에게 이 채널 많이 소개하고 있어요. 모두모두 이밍님께 긍정적인 자극 받으셔서 스트레스없는, 건강한 다이어트에 성공하시길요👍💛😊

    • @주박사-z6v
      @주박사-z6v 3 года назад +2

      진짜 멋져요

  • @Chloe-vg4uj
    @Chloe-vg4uj 2 года назад +24

    체지방률에 따른 몸변화를 볼수있어서좋네요! 기록 정말 부지런하게 잘하셨네요💖🧡

  • @michaeleasley3848
    @michaeleasley3848 3 года назад +75

    Very amazing congrats, keep on accomplishing your achievements & having fun with your goals!!! 👏🏾🔥💪🏾😁

    • @itsjennyyystyle
      @itsjennyyystyle 3 года назад

      Can u tell me what she did pls n also diet

  • @Iwill1031
    @Iwill1031 2 года назад +5

    정말 대단하시네요~
    하루 운동량은 얼마나 되는지?
    어떤 운동을 얼마나 하셨는지도 궁금합니다.

  • @myloan2103
    @myloan2103 3 года назад +337

    The lower abdomen is really hard to lose😭your video gave me more motivation in my diet and workout. Btw, How many calories do you eat and what is the macro ratio (protein: carb: fat) during the competition?

    • @intergalacticmaru
      @intergalacticmaru 3 года назад +36

      omg same!! i have a hard time losing my lower abdomen fat :'/

    • @hi0079
      @hi0079 3 года назад +61

      Don't worry most people have difficulty with their belly fat. Not surprising considering that's where most people have the majority of their fat storage since our food goes to our stomachs. Few genetically blessed individuals have fat better distributed to other areas of their body so even when they maintain a higher body fat they're still able to see abs but that's just in the luck of the draw.

    • @katrin6388
      @katrin6388 3 года назад +22

      she said 1300-1500

    • @igot7armyswhoblinklikebudd194
      @igot7armyswhoblinklikebudd194 3 года назад +11

      I saw some comment saying the ratio was 40:40:20

    • @Moon_Puff
      @Moon_Puff 2 года назад +34

      Remember to calculate for your height, weight, and activity! She may be more petite natually and need less. Make sure you have enough calories (energy) to cover your basal metabolic rate and to fuel your everyday activities/exercise with enough protein to maintain muscle definition. As long as your calories are below maintenance level for your weight, keeping those things in mind, you will lose weight! Just be patient as it takes a couple of months and avout 10-15lbs of fat loss to noticeably see a difference

  • @9190901
    @9190901 10 месяцев назад +7

    젤 첨이 젤 이쁘네~

  • @justjulietagal
    @justjulietagal 3 года назад +13

    Hi! You had motivated to start the diet because I was going in yo-yo diet. So let’s do it!!

  • @タール-x8s
    @タール-x8s 2 года назад +4

    心折れることなくここまで続けられた力がすごい…

  • @랄랄라-g1z
    @랄랄라-g1z 3 года назад +9

    다이어트 전 인바디 체지방률, BMI 저랑 비슷하네요ㅠ 저도 할수 있다는 희망이 생기네요..ㅎㅎ 낱낱이 공개해주시고 자세한 설명까지 너무 감사해요!!
    다른사람들 다이어트 영상보면서 내가 할수 있을까 덜컥 겁나고 금방 포기하기 일쑤였는데 정말 큰 용기가 생겼어요!! 50일 잡고 도전 해볼게요!!

  • @あんバタ-w8g
    @あんバタ-w8g 2 года назад

    肉のつき方が理想すぎる、、くびれもしっかりあるのいいな🥺

  • @newmese
    @newmese 3 года назад +61

    저도 지난주에 생애 첫 바디프로필 찍었는데, 체지방률 19%에서 만족했어요~! 시기가 비슷하게, 그리고 저보다는 더 딥한 피트니스대회를 준비하시는 것과 같이 저보다 한 단계 더 나가신 이밍님의 과정 영상을 보며, 더 자극도 받고 힘도 얻었답니닷. 지난 주에 제 4개월동안의 도전을 잘 마쳐서인지, 이번 영상 보는 감회가 남다르네요! 마치 제 과정같고, 공감도 되고 얻어가는 부분도 많구요!
    무사히 대회 마치신 것 너무 축하드리고, 영상들이 많은 도움이 되었습니다. 다음 바디프로필 후기 영상도 매우 기대되어요:) 앞으로의 몸관리 계획이 있으신지도 궁금해요. 저도 꾸준히 운동하며 이밍님의 영상 꾸준히 시청하며 응원할게요>_

  • @Ellessirg
    @Ellessirg 2 года назад +11

    This is so motivating!!! Did you follow a specific routine during your exercise that you might recommend?

  • @chloemei
    @chloemei 2 года назад +3

    Had to subscribe because of the detail she showed us. This is beyond helpful for all of us trying to be healthy and making it a normal thing or a habit.

  • @ContoseFadas.
    @ContoseFadas. 6 месяцев назад

    I love how honest and realistic you are with your intake numbers! Nowadays people like to pretend they eat a large amount of food and lose weight easily.

  • @Cho-b6y
    @Cho-b6y 2 года назад +12

    운동방법도 알려주시면 감사하겠습니당 ㅜㅜ 주 몇회, 유산소 몇분, 근력몇분 이런식으로용….!!!!

  • @mrofnocnon
    @mrofnocnon 2 года назад +1

    You have the benefit of a small ribcage which accentuates your waistline. The biggest change in you was your face, a little drawn at times but a big improvement. Well done for your efforts.

  • @jeckellstallworth
    @jeckellstallworth Год назад +5

    I absolutely love your transparency! I can not thank you enough for sharing this information with us and I will tell you why. So many will show you their workouts, but rarely will they show you their actual meal plan any more than a day or two. The meal plan and not the workouts is where the true change happens. So for you to share with us step by step exactly what you ate, tells me you are genuine in your desire to help us. This type of honesty is rare and you are to be applauded. 👏🏽👏🏽👏🏽☺️💕

  • @daroseohana114
    @daroseohana114 2 года назад

    Thanks!

  • @jungsohee1129
    @jungsohee1129 3 года назад +21

    비포 인바디가 저랑 너무 비슷하셔서
    식단 100% 따라하고 싶어요 ㅎㅎ
    이전영상으로 운동량도 확인했어요!!
    혹시 식단 하셨을때 집반찬은 따로 안드셨나요~??
    아몬드는 몇알정도 드셨어요~??

  • @Widlomaa
    @Widlomaa 3 года назад +44

    Loving these videos!! Please also share your fitness routine! 😍 Keep on rocking, you're amazing!! 🙌

  • @욥-m1w
    @욥-m1w 3 года назад +151

    근데 이전에도 몸 엄청 이쁘게 만드셨던데 올해 초 몸으로 다시 돌아오기까지 얼마나 운동을 쉬고 얼마나 기간이 걸리신건가요...?

    • @imingtv
      @imingtv  3 года назад +13

      안녕하세요 율님 :)
      저는 운동은 꾸준히 했어요! 다만 먹고 싶은거 다먹었고 유산소운동을 게을리하고 근력운동만 하다보니 살이 걷잡을수없이 많이 쪘어요! 그래서 마음잡고 다이어트 식단으로 먹고 유산소운동도 함께 병행하며 다이어트 시작했어요^^
      중간 중간 다이어트 도전은 했었지만 목표가 확실히 없다보니 하는둥.. 마는둥 하다가 또 술도 먹고 먹고싶은거 다 먹으며 또 다이어트 중단되고 그게 반복되어서 얼마나 쉬었다고 말씀드리기가 좀 어려워요ㅠㅠㅎㅎ

  • @이름성-x6x
    @이름성-x6x 2 года назад +2

    진짜 멋있어요..

  • @yyk4833
    @yyk4833 3 года назад +4

    생리기간에도 감량 잘 되셨나요!?
    다이어트할때 항상 생리2주전부터 대사가멈춘느낌이에요ㅜ 소변도잘안나오고 살짝변비도생기구요 ㅜ 이밍님은 어떻게 관리하시나요?

  • @MomIsAlien_
    @MomIsAlien_ 2 года назад +2

    전 다이어트 4개월 째인데 이제야 체지방 32%가 되었네요... 갈 길이 아직 멀었지만 이 영상보고 자극 세게 받았습니다!!! 열심히 할게용

  • @이명희-q3r
    @이명희-q3r 3 года назад +19

    영상보고 용기 얻어 다시 다이어트 시작합니다~

  • @michellecarbonell707
    @michellecarbonell707 2 года назад

    THIS. THIS is how you make a diet and exercise video por the people. perfect thank you

  • @IRONDADDY아이언대디
    @IRONDADDY아이언대디 3 года назад +20

    바디 프로필을 40일 남겨 놓고 저도 컨텐츠로 남겨 볼려고하는데 깔끔한 영상과 편집 그리고 설명까지! 정말 많은 도움이되네요^^ 말씀하시는내내 정말 노력을 많이 하신게 느껴집니다! 다음 영상도 기대하겠습니다😊

  • @cyndeekim4671
    @cyndeekim4671 Год назад +2

    Really good explanation of body transformation. Could you do a video of exactly which weight training you did cuz I’m thinking to start soon. I’m at body fat percentage of 20% n I’d liked to get leaner

  • @shn1959
    @shn1959 3 года назад +11

    다이어트의지가 느슨해지고 지친이때 이밍님 영상을 다시한번보고나니 의욕이 솟네요ㅎ
    다이어트하신것도 대단하지만, 긍정적인 말투와 표정이 전해져 저도즐거운맘으로 50일다이어트를 도전해보고시퍼요!^^

  • @twixx_14
    @twixx_14 Год назад +1

    this is the most relatable weight loss

  • @sweetrain054
    @sweetrain054 Год назад +18

    상세한 체성분 비교를 통해 설명해주신 거 정말 좋아요!! 체중 변화만이 다가 아님을 눈으로 확인할 수 있었어요. 건강한 정도의 다이어트 결과도 콕 짚어주시고 친절한 게 느껴져요. 멋있으세요! 감사합니다 : )

  • @hongjeongla
    @hongjeongla 2 года назад +2

    선생님, 아침에 눈뜨면 간단히 3분 정도 할수 있는 "서서하는 스트레칭" 배우고 싶습니다.

  • @izdattea
    @izdattea 3 года назад +16

    I love the progress! What type of exercise do you usually do at the gym? do you have a program you follow?

  • @마카롱롱-o5z
    @마카롱롱-o5z Год назад

    수치를 떠나 허리라인은 이미 워너비셨네요 ,,, 부럽습니다 그저 ㅠ ㅜ

  • @angieshin4848
    @angieshin4848 3 года назад +13

    와.... 똑소리 난다는게 이런건가요! 결과는 물론이고 과정까지 의심의 여지없이 자기통제력, 의지가 너무 대단하십니다. 자극받고가요💜 허리라인 너무 예쁘고 부러워요!!

  • @dainphantom
    @dainphantom Год назад

    넘 이쁘시당 ㅠㅠㅠ 치열 고르셔서 그런지 웃음이 넘 이뻐요 !!! 아나운서 느낌.. 부럽댱

  • @edwinababy4208
    @edwinababy4208 3 года назад +10

    Congratulations am still waiting for when you are going to make the follow up abs workout

    • @EsmeSalzman
      @EsmeSalzman 3 года назад +1

      she only did two exercises for her abs! the first was simple crunches, and the second was leg lowering. i can't remember the exact sets, but i think she did them in sets of 30 a few times a day! hope this helped :)

    • @edwinababy4208
      @edwinababy4208 3 года назад

      @@EsmeSalzman yes I know from her videos but since she was asking for new ideas for new content I hope she would put a follow along video of her abs workout instead of the the demonstration

  • @cindynguyen5661
    @cindynguyen5661 2 года назад

    The fact that she competes makes me feel way better about myself 😅 Her tips are still really helpful but I am definitely not competing.

  • @smartie2025
    @smartie2025 3 года назад +20

    I love your approach! You look perfect :) What did you use to measure your BMI and what software are you using?

    • @anitagupta169
      @anitagupta169 3 года назад

      You can calculate your BMI by dividing your weight in kg by the square of your height in meters. Like 45kg/(1.5m)²=45/2.25= 20

    • @jkv5332
      @jkv5332 2 года назад

      @@irenemaylea740 turn on subtitles and select the language to english~😊

  • @dontstop559
    @dontstop559 2 года назад +1

    끈기와 근성의 노력, 수고많으셨습니다. 다 멋지지만 개인적으로 32%쪽이 제일 보기 좋네요.

  • @징딩지
    @징딩지 3 года назад +4

    6주간 치팅이나 외부음식은 아예 안드시고 말씀해주신 식단으로 칼같이 지키신건가용?!?💛

  • @hyung_aa
    @hyung_aa 2 года назад

    와 허리라인이 진짜 예쁘세요... 관리하는 모습이 멋지십니다!!

  • @Anna-mi8cq
    @Anna-mi8cq 2 года назад +3

    Girls, don't fear eating fat. Natural animal fats are essential to your body, egg yolks, beef etc. are healthy!

  • @박찬욱-o8w
    @박찬욱-o8w 2 года назад

    꾸준함이 역시 최고의 다이어트 인 거 같아요

  • @sbhm4104
    @sbhm4104 3 года назад +15

    U really take the time to explain ur videos are motivating

  • @김준승-q8x
    @김준승-q8x 2 года назад +1

    24% 가 가장 보기 좋아요...여성스럽고 더 건강해 보임...남자들은 너무 마른체형은 싫어함

  • @xThePHINIXx
    @xThePHINIXx 2 года назад +3

    i am 15% bodyfat or even lower and i can gurantee you people that the thumbnail is a clickbait , it cant be achived in less time , it will take a lot of time if you dont wanna have strech marks and lose skin so i suggest doing it slow and steady rather than being clickbaited by people like this

  • @bang_ceo
    @bang_ceo 2 года назад

    근데 언니 왜케 이뻐요?
    예쁘면 일단 언니임 ㅠ
    몸매도 얼굴도 이쁘구 목소리도 ㅠㅠ 말도 너무 잘하심
    발음도 좋구 ❤️ 오래 흥하세요~~!

  • @samantha03
    @samantha03 3 года назад +126

    Unnie, thank you for sharing your meals😭❤️ This is the sign that I can still see the light of my weight loss journey, thank you for inspiring me!!❤️😘
    Ps: what condiments do you use specifically?

    • @Sherinnn1000
      @Sherinnn1000 3 года назад +5

      Are you korean

    • @samantha03
      @samantha03 3 года назад +2

      @@Sherinnn1000 ani🤣

    • @samantha03
      @samantha03 3 года назад +2

      @@raixbd thank you for your response!!

    • @Sherinnn1000
      @Sherinnn1000 3 года назад +4

      @@samantha03 really

    • @Sabrina.the.cutiepie
      @Sabrina.the.cutiepie 3 года назад +4

      Can someone tell me how to plan a diet suitable for my body and weight loss ?

  • @ちえちゃん-s6r
    @ちえちゃん-s6r Год назад

    どの位の期間でどの位シェイプアップされたのか詳しく知れて、とても参考になりましたし、とても良い刺激になりました💪💕ありがとうございます!

  • @JK-bp6oz
    @JK-bp6oz 3 года назад +8

    I ran out of food in my cupboards except for rice and eggs. It made me lose 5lbs without trying over a 3 week period. Not the most healthy, but not terrible. I realized I needed more nutrients due to increased hair fall. 😅

  • @WEBTOON18
    @WEBTOON18 5 месяцев назад

    I love seeing people achieve there goals and get stronger!! She did great!

  • @Tyenn1
    @Tyenn1 3 года назад +28

    Wow, what impressive progress - congratulations on your result and on your competition! Your hard work and determination really paid off.
    What did you miss most on your diet? I really really love desserts, and have a few after every meal. I go through my day looking forward to having desserts 😥 How did you cut all your desserts out, and all you enjoy eating, for 100 days?

    • @DeadlyCyanide1
      @DeadlyCyanide1 3 года назад +1

      You can turn fruit into your desserts and stuff so I don't add any sugar don't add anything to the fruit but you can prepare it in a way that is like a dessert. Right now I'm trying to cute out snacks and desserts completely out of my everyday life and put in more fruit and vegetables and so far it's doing good I have not eaten any candy and I think 3 weeks and it's okay if you slip up just keep trying and you'll do well. Maybe she'll have better tips than that but I hope that helped. Also sweet potato could be used as a dessert as well, without sugar or butter or anything it's actually really really sweet if you give it a chance. Also if you cut out candy and sugars from your diet the fruit will start to taste sweeter as your taste changes also absolutely no fake or real sugar just drink regular homemade tea or seltzer water with just carbonated water and flavoring and that's it. That has actually helped my husband lose a lot of weight because he cut soda out of his diet. I think little things build up to a big difference so take it very slowly so that you don't cheat.

    • @itsjennyyystyle
      @itsjennyyystyle 3 года назад +1

      @@DeadlyCyanide1 what diet she has done can u tell me pls

    • @Tyenn1
      @Tyenn1 3 года назад +3

      @@DeadlyCyanide1 that is a very good suggestion! At the moment even if I eat fruit, I still end up having chocolate after. But what you said about letting my taste buds recalibrate to the sweetness in fruits rings true. I don’t think I’ve ever cut out sweets for 3 weeks, so well done to you and husband!

    • @DeadlyCyanide1
      @DeadlyCyanide1 3 года назад

      @@Tyenn1 yeah see that's the problem I have as well I always end up having like chocolate or something I'm not supposed to. It's all about turning it into a habit just like with weightlifting I had to turn it into a habit in order to continue it then I fell off the wagon and I'm jumping back on now. But yeah I hope that can help. I find that having apples and bananas in the house really really help me cuz those are my favorite including grapes. Anything that's not chocolate so I try not to buy chocolate or cookies so that I don't end up making a mistake of eating it lol.

    • @DeadlyCyanide1
      @DeadlyCyanide1 3 года назад

      @@itsjennyyystyle yeah I don't have a specific diet just try and eat healthy foods wheat instead of white bread brown rice instead of white rice sweet potatoes instead of regular potatoes vegetable pasta or rice pasta instead of the regular pasta. I don't have any suggestions cuz I'm still doing my best I don't know anybody else's diet either. It's probably best to you get a dietitian I think that would help if you are really concerned with having a diet.

  • @오티움-h5s
    @오티움-h5s 2 года назад

    몸이 너무 예쁘시네요 그저 부러울뿐…개인적으로는 20%초반 체지방이 제일 예쁜거 같습니다 수고많으셨어요 👏👏👏

  • @jlinus7251
    @jlinus7251 3 года назад +11

    I lost 10 kg and I'm only where she's at at the start. Still got a ways to go 😄

  • @jyy9882
    @jyy9882 2 года назад

    배가 저렇게 가죽만 잡힐수 있는 건가요?
    50키로 후반대에도 몸매가 넘 좋으세요.
    허리가 어쩜 저리 잘록한가여~~~
    설명 조곤조곤 넘 듣기 좋아요.
    하지만 꿈의 다이어트.
    정말 어렵네요 힝~~~

  • @coralpink7000
    @coralpink7000 2 года назад +3

    와.. 이렇게 기록과 수치로 부여주셔서 이해가 너무 잘되고 저도 해보고싶단 용기가 들었어요!! 궁금한 점이 있는데요, 혹시 두번째~네번째 식단은 적혀있는 양을 나눠서 드신걸까용??

  • @yowari_shitenara_4185
    @yowari_shitenara_4185 8 месяцев назад

    Your videos are an inspiration! I'm from Brazil and currently on a weight loss journey. I'm 1.53m tall and currently weigh 48.8kg, with a goal of reaching 46.0kg.

  • @linanguyen8534
    @linanguyen8534 3 года назад +6

    does anyone know the apps she uses to track her weight, body percentage and fat percentage etc?

  • @정혜정-u9u
    @정혜정-u9u 2 года назад

    와~
    인간승리의 진수입니다.