This is a real diet story. Because even though she was that thin she had to work on it for 6 months. To build the perfect body she pushed herself for how many months. How much more those chubby ladies like me who wants to get fit. Everything takes time. We all just need to be constant and never stop. The point is nothing’s easy , if you want to get what you want you need to work hard and trust the process. Coz nothings instant.
Joy Thomas it is what she wants, to make her happy. also her diet is by eating healthily. that is better than making yourself starve just to lose weight.
Joy Thomas what is she doing wrong From your perspective. The way I see it everything she is going is correct. Good amount of food which is healthy, good amount of cardio, strength training to stop muscle loss, you don’t even know what you are talking about the video link says the exact same thing one think I disagree with is fat to much fat is never good it’s got way to much calories the lower amount of fat the better and this applies from fruits such as avocados.
@Joy Thomas Definitely agree. This is not a sustainable diet at all and at the end her bmi was below 18 which is considered underweight. This video has so many triggers that I wouldn't advise anyone with an eating disorder to watch it. I'm totally happy that she could get to the weight she wanted but if you're depriving your body of its needs then this is not healthy.
I love how this is so detailed, it clearly shows you cant just get the body you want in a week or 2, there will be ups and there will be downs but clearly sticking to your plan always always ALWAYS pays off
i like this type of diet plan because she actually eats and treats herself well. this ain't some quickie diet plan where you starve youself and eat raw foods. this is a progress that's worthy to see.
I loved that you didn't only show the before and after images but your whole body fat percentage ! This does show that we can be skinny but have around 30% body fat ! Getting fit is not just about looks but to feel god inside out !
And that’s totally okay! Her before also was perfect but everybody got different goals. Don’t let this drag you down. Do your thing until you fit YOUR expectations☺️
Its not until recently that ive understood that starving myself wont get me to my ideal body type and I actually need to work for it and have a good diet!! You did a great job with your progress and i hope to get results like yours!!
Finally saw a sustainable diet after seeing a lot of crash diets from Korean celebs! it saddens me how korean standards are way too high like crash diets are normal to them, even talked casually on tv shows. so thank you for this 4 months is sustainable and thank you for including strength training which I don't see often in Korean diets. GUYS please do not do crash diets like losing x amount of weight in x days because its really bad in the long run ;( also: you can eat more and not just chicken breast and potatoes. just portion size them and have some cheat snacks/ meals so you don't go crazy!
So she did 1 hour of aerobics and 1 hour of weight training every day? As in 2 hours everyday no rest? ... I do 1 hour a day with 2 days rest per week and I feel dead hahah :(
I do workout everyother day. Aerobics, stretching and muscle workout. At first I was so exhausted I thought giving up, then after 2 months, my workout routine somehow became easier. I am still doing the same workout but I increase the intensity. And now, I am thinking of changing my workout to that of harder ones. Staying Consistent is the key.
mustache girl definitely! I’ve been doing weighted workouts for a month now, before that I did hiit for 2 months, but like I said, I do it only for an hour, just this past week I started going some walking to burn some extra calories 😅 but I do need my rest days since my muscles get worn out, so I was surprised she didn’t say anything about rest days
@@GOT7WITHIGOT7 I'm surprised too. That determination need an applause but still you need a rest day in between. Maybe she did it because she really want to loss weight in short period of time. As for me, I'm in no rush. I want to gain muscle more than losing weight.
Losing weight or toning up isn't just a quick fix, It' a whole lifestyle change. As someone who had an ed in the past, i always said to myself "once you become skinny you can eat whatever you want" and i gained a ton of weight from restricting and bingeing. But now my mindset is just to live healthier and nourish your body with real nutritional food while still enjoying other foods in moderation.
You are so inspiring!! I like that you listened to your body and made changes to your diet/exercise when you didn't feel good/didn't have enough energy instead of persisting with your diet/exercise.
I've been dieting and working out, it's been 3 weeks now and this inspired me to be realistic about my goals. I definitely wont get abs showing or have a very toned and defined body unless I've been working on it for months
이거 보는데 눈물이 날려고하네요ㅠㅠ 진짜 너무 멋지고 그 긴 나날들 너무 수고하셨어요 그리고 말투나 말톤이 너무 안정적이고 듣기좋아서 정말 더 정리하신 자료만큼이나 유용하고 편하게 들었던거같아요 너무 멋지세요 진짜 감사합니다 이런 자료 준비해서 영상까지 올려주시고ㅠㅠ 감사합니다 그리고 저도 저거 보고 자극받아서 열심히 할께요 좋은 영향력을 주셔서 너무 감사해요😭❤️
정말 너무 멋있어요 얼굴도 예쁘신데 목소리도 너무 좋아요 보는 내내 편하게 잘봤습니다 2주 다이어트 하다가 폭식증으로 포기했는데 이 영상 보고 다시 해보고 싶다는 생각이 들어요 끝까지 봤는데 바디 프로필 사진이 너무 멋져요 제가 원하는 결과물이라 영상 자주 보면서 참고해서 해볼게요 감사합니다🖤
Wow so inspiring! Thank you for the English subtitles! Amazing how you overcame such a hard time! You should feel so proud! Thank you for being honest too as you approached the time of schedule, you had to be extreme in order to look that way. Not a lot of people are open about that. Thank you!
이밍님 안녕하세요. 바디프로필 도전을 고민하던 일반인이였습니다. 올해부터 나를 위한 투자를 하고싶어 pt를 끊고 헬스를 하고 있습니다. Pt비용도 만만치 않아서 이왕 하는 김에 바디프로필을 찍어볼까 하면서도 쉽지 않기에 고민하며 이곳저곳에서 바디프로필 촬영준비방법 등 다양한 정보에 대해 찾아보게되었습니다. 진짜 이밍님 처럼 차근차근 알려주시는 분은 단 한분도 없었습니다. 꼼꼼한 기록부터 생활 속 팁까지 진짜 좋은 정보 얻고갑니다.
I mean girl, props to you for working so hard and achieving what you aspired for. But your body is very smart, trust it. When you get dizzy that's a sign of anemia and undernourishment for your body. I'd also be curious how your period was these past months.. under 16 % body fat is very difficult on the female hormones and can lead to severe metabolic damage. In the end you might do more harm than good. Please, please consult a doctor before putting your body through something like this. At least get the right supplements like iron and other micronutrients needed to support your body if you want to put it under such stress. Take care and I admire you for your determination!
Such an inspiring story! I would like to restart my diet after having cheat day for one week🤣😭 i thought i will start next week but after watching your video i want to start tomorrow! Yeayy tq for eng sub & can i know do you have cheat meal? Once in a week or not at all? Thanks♥️
before i started working out i did exactly that had a whole week of unhealthy eating of anything that i was craving from candy to chocolate to pizza and such and it did help when i started working out i started eating healthy as well and i dont have many cravings :)
Watching this made me very envious. Ive always wanted to lose weight through my diet but i live with my family so i cannot control what i eat. I can only control my exercise and when i eat. For months, i did my best to lose weight but results cant seem to differ from when i started. :
@@ameerah7427 you can just stay away from the fried food and have your own rice with some extra vegetables. Not sure how fatty the curry is, but as long as it has a moderate amount of fat it's okay to eat that. Plus, beef and chicken are a great source of protein which is absolutely necessary for a good diet. Be aware of the amout of carbs that maintains your current bodyweight and reduce it a little by the week until you are on the track to lose weight.
it's crazy how in that first photo "abdominal obesity" was measured..? like what - she was so slim even in the before photo? 👁👄👁 korean standards are reallyyy strict
I heard that Asians in particular carry their fat not under the skin but like inside where the organs are placed. So it’s more detrimental if there’re fat. But don’t quote me on that.
Like ratu k said she has more fat than muscle even if she is skinny, so its unhealthy. Even in the western world the term "skinny fat" exist where a person looks skinny but has a high body fat percentage that makes them feel the same as an overweight person.
I think it’s called visceral fat and I think it’s different from “normal” fat. You can probably look this up on google, I’m not a native English speaker xox
설명을 너무 차분하게 잘하셔서 홀린듯이 들었어요! 저도 5개월뒤에 바디프로필을 찍을 예정인데 아직은 식단은 제대로 안하고 있거든요 ㅠㅠ 술자리도 가끔나가고 고칼로리 음식도 먹고...웨이트는 일주일에 5번은 가긴하는데 유산소도 안하고..ㅠㅠㅠ 야매로 하고있는 와중에 이 영상 봐서 좀 더 동기부여가 되는거 같아요. 식단도 팁 많이 얻고갑니다!감사해요💜
At a particular time, like now, I'm not that serious about my weight, I eat as healthy as possible while still eating what I want with intermittent fasting, but I often find myself out of breath when walking up stairs or running a short distance. Then, when I decide to make more effort, I exercise daily, eating enough portions of healthy meals and staying hydrated by lots of water and occasionally a cup of green tea, iced coffee with only milk and ice added to regular coffee, or also a healthy refreshing drink using apple cider vinegar. I find it both easy and hard to lose weight, so watching these kinds of videos really places a balance in my life, remembering that health always comes first. I might make my own video :) subscribe!
I thought this video would be so triggering for me as I am currently in eating disorder recovery, but I really managed to hold it strong. I appreciate her honesty about how hungry she got towards the end and how her physical health suffered. I only clicked because I was in such a similar situation. I weighed 58KG before I lost some weight unintentionally and that pushed me to and ED that got me to 48.1 (my lowest weight). I lost my period. I was a cranky bitch to everyone, including my own ill mother. In the end you have to decide what is more important for you - looking like a certain way that is mysteriously praised by society even though it's unhealthy or living your best and most fulfilled life. Cheers and love to all
I also recovered from eating disorder and have thoughts about start working out hard core and dieting like that I used to. Truly appreciate her honesty about how hungry she gets in the end and eating entire bag of bread in the parking lot was so real. I was once there too. Hope you have a successful recovery!!!
I just want to point out to everyone on their fitness journey to always check on your health if you feel dizzy or uneasy during or after working out. I almost fainted after a day when I worked out intensely and after blood tests discovered that all my uneasiness and constant, intense tiredness especially after exercise was due to thyroid dysfunction. After taking the proper prescription I am well again. Stay strong and healthy
People please be conscious of your health and listen to your body too. You don't always have to push yourself into dizziness while sitting still. Do research and be careful. Do what works for you. Thanks for sharing this video!
In the end with a bmi of 17.2 she was actually underweight 🙈 also she followed a very harsh and rigorous diet and exercise plan.. I would not recommend doing this for a good reason: Jojo effect: as soon as you start eating more normal again you're going to gain weight again and it's all going to be fat mass, plus due to starving your metabolism might have slowed down, which is never good when trying to keep off weight. I think it could have been better and more sustainable for her to lose the weight she lost in a year and not that fast, plus not eating the same things every day because you might get certain deficiencies! Just my opinion, I'm not hating on her or anything, I just wouldn't want especially young girls to try this diet plan :/
@@lovvesickrose5593 yeah she had a lot of meals but really small ones, with almost no calories. And from the way she lost the weight so quickly you can tell that she had quite a large calorie deficit.
@@lovvesickrose5593 She literally stated that she was starving and got dizzy during the day. I guess the harsh diet was mainly for the shoot though, so she would have changed her diet to something more realistic and safe.
I don’t know, but I feel it’s so odd to hear how u were unhappy and hungry and even DIZZY! This is pure torture and not sustainable at all...can’t be healthy :(
It's not healthy. I wish women would stop feeling the need to get ultra skinny to be 'perfect'. It can lead to eating disorders and your body can't function with out energy and so much exercising :(
yes you can achieve great health and look without starving and extreme goals and extreme dieting.... :( it’s scary to hear that she got those reactions it’s not healthy. Lifestyle change is different than diet. Lifestyle should be sustainable and healthy. sounds like she got malnourished in the end. All the intense measuring and weight checking...:(
올해초에 갑작스레 수술을 하고 3개월간 회복기간을 가지면서 5kg가 쪘었어요. 침대에서만 회복하느라 순수 체지방으로만 쪄서 맞는 옷도 없고 세상 우울했는데 재활을 위해서 헬스를 시작했어요. 그 후 2개월동안 근손실 없이 체지방만 5kg을 뺐는데 그게 딱 이밍님의 헬스 처음 시작하셨을 때 인바디의 체중, 근육, 체지방량하고 똑같아요. 그 후 한 달반동안 정체기를 가져서 운동방법을 바꾼 뒤 다시 천천히 빠지기 시작해서 지금은 2kg를 추가로 감량했어요. 솔직히 의사선생님이 시켜서 시작한 헬스였지만 지금은 너무나도 재밌고 매일매일 운동할 생각에 설레면서 일어나요ㅎㅎ 하루하루 바뀌어가는 제 모습을 볼 때마다 흐뭇하고 줄어드는 통증에 너무 행복해요. 인생 버킷리스트 중 하나였던 바디프로필을 이번 기회에 찍어보자! 다짐하였지만 아직은 높은 강도의 운동을 못하기 때문에 넉넉하게 1년을 잡고 내년 여름에 찍어야지 라고 생각했어요. 그런데 이밍님의 영상을 본 뒤로 어쩌면 저도 6개월안에 성공해낼 수 있겠다 라는 자신감이 생겼어요. 친절하게 운동법과 바디체크들 올려주셔서 감사해요 덕분에 꿀팁과 용기 얻고가요! 처음 시작하실 때의 인바디가 제 두달전 인바디와 너무 똑같아서 더더욱 동기부여가 되는 것 같아요ㅎㅎㅎㅎ 바디프로필 정말 멋지게 잘 나오셨네요!!! 앞으로도 응원할게요♡
Can someone translate the meal plan she had at the beginning of the weight loss journey? As well as the changed one after Jan 30th, Feb 14th, ? It's not translating clearly on youtube for me. Thank you!!
우와.. 짧지 않은 기간동안 꾸준히 건강하게 다이어트 하신거 정말 대단하셔요!! 진짜 고생 많으셨어요!! 점점 달라지는게 보여서 신기하네요. 특히 마지막에 결과물을 보니, 저도 바디프로필이라는 목표를 정해두고 다이어트를 해보고 싶다는 의지가 생겨요ㅎㅎ 코로나때문에 올해는 아무것도 한게없다고 신세한탄만 하고 있었는데 이럴게 아니라 이 기회에 목표를 정해두고 차근차근 이뤄봐야겠어요!! 이밍님의 친절하고 설득력있는 말투 덕분에 영상 보는 내내 집중해서 편안하게 잘 봤습니다! 그리구 결과물 넘넘 아름다우셔요! 완전 제 워너비 몸매예요ㅠㅠ 개인적으로 두번째사진이 최고인거 같아요 정말 아름답고 멋져요!!!🥰 빵 드시는것두 넘넘 귀엽🤣ㅋㅋㅋㅋㅋ 고생 많았습니다!!👏
![[이밍TV] iming TV](http://yt3.ggpht.com/ytc/AIdro_k4t7y-9leqqKPiaeg39g7nRpDh9UnsOCcgqQrcdHWg3A=s48-c-k-c0x00ffffff-no-rj)
![바디 프로필 후 강박에 시달리고 있어요ㅠㅠ [무엇이든 물어보살] | KBS Joy 211206 방송](http://i.ytimg.com/vi/oFBmOoTgBxY/mqdefault.jpg)
![바디 프로필 후 강박에 시달리고 있어요ㅠㅠ [무엇이든 물어보살] | KBS Joy 211206 방송](/img/tr.png)
![찌운만큼 돈이 된다?! 특수분장급 뱃살 탑재하고 돌아온 몸매 퀸&킹! | [배틀그램] Ep.1 하이라이트](/img/1.gif)
Best part about this vid is sis literally spilling everything and not leaving a single info out and even giving tips
OMG Lana's fan😍😍😍
ikr
이 폭풍같은 외국인 댓속에서도 이 한국 댓을 찾으신 분은 행운아 이십니다 . ㅋㅋㅋ ㄹㅇ 폭풍이네 위로 올리자 !!
오오
ㅋㅋㅋㅋㅋ
나는 행운아
This is a real diet story. Because even though she was that thin she had to work on it for 6 months. To build the perfect body she pushed herself for how many months. How much more those chubby ladies like me who wants to get fit. Everything takes time. We all just need to be constant and never stop. The point is nothing’s easy , if you want to get what you want you need to work hard and trust the process. Coz nothings instant.
Joy Thomas it is what she wants, to make her happy. also her diet is by eating healthily. that is better than making yourself starve just to lose weight.
Joy Thomas what is she doing wrong From your perspective. The way I see it everything she is going is correct. Good amount of food which is healthy, good amount of cardio, strength training to stop muscle loss, you don’t even know what you are talking about the video link says the exact same thing one think I disagree with is fat to much fat is never good it’s got way to much calories the lower amount of fat the better and this applies from fruits such as avocados.
@Joy Thomas Definitely agree. This is not a sustainable diet at all and at the end her bmi was below 18 which is considered underweight. This video has so many triggers that I wouldn't advise anyone with an eating disorder to watch it. I'm totally happy that she could get to the weight she wanted but if you're depriving your body of its needs then this is not healthy.
yep this is the bitter truth that i don't wanna accept , but.....
Joy Thomas Asians tend to have smaller bone structure, so being at a smaller weight wouldn’t be as unhealthy
Even in the Before photo, she has a beautiful body structure.
Thank you for a good compliment.😍
For real, the perfect hourglass shape
I know right I would be happy enough for her before figure
Her before body is goals. Others too skinny for me. But that 1st one very ladylike
Yeah shes lucky shes an hourglass
Thats a rare body to have
I LOVE HOW YOU ARE TRYING TO BE HEALTHY AS WELL AS LOOKING FIT AND SLIM such a smart behaviour 💪🏼
Thank you❤️❤️
@@imingtv ㅔㅐ(8;9:48
I love how this is so detailed, it clearly shows you cant just get the body you want in a week or 2, there will be ups and there will be downs but clearly sticking to your plan always always ALWAYS pays off
i like this type of diet plan because she actually eats and treats herself well. this ain't some quickie diet plan where you starve youself and eat raw foods. this is a progress that's worthy to see.
목소리도 차분하고 과장 되는 거 없이 뭔가 편안해요. 당장 구독. 이 방송 보면서 저도 다시 리즈 시절의 몸매를 되찾아보겠어요!!!
즐겁게 시청해주셔서 감사합니다:)♥️ 우리 같이 힘내보아요!^_^ 빠이팅!
I loved that you didn't only show the before and after images but your whole body fat percentage ! This does show that we can be skinny but have around 30% body fat ! Getting fit is not just about looks but to feel god inside out !
This is the video that i've been looking for. To the point and clear. 수고했다
Thank you very much, have a nice day
Your Before body was *MY GOAL.*
:/
:’v igual
Same huhu
And that’s totally okay! Her before also was perfect but everybody got different goals. Don’t let this drag you down. Do your thing until you fit YOUR expectations☺️
me too 🤣
썸네일 사진만 봐도 4개월동안 식단운동을 얼마나 열심히 하셧는지 알것 같아요! 저도 더더더 열심히 노력해야겟어요!^^
좋게봐주셔서 감사합니다^^ 저도 다시 다이어트 시작했어요!! 같이 열심히해 보아요:)
이밍TV 네! 같이 화이팅해요!!😆
she's always had a nice body tf she is the definition of an hourglass
지금까지 본 사람들 중 가장 예쁘고 보기 좊게 날씬하고 탄탄해요ㅠㅠㅠㅠ 내 워너비는 당신입니다..🤍
Even from the start her waist was like: ) (
누워서 넷플보다가 이거보고 헬스장갑니다...🌙
누워서 넷플보다가 헬스장가기 쉽지 않은데!!!ㅎㅎㅎ 대단하세요♥️
Its not until recently that ive understood that starving myself wont get me to my ideal body type and I actually need to work for it and have a good diet!! You did a great job with your progress and i hope to get results like yours!!
와 대박.. ㅠㅠ 기본적으로 몸 쉐입이 너무 이쁘세요 목소리도 좋아요!
좋게 봐주셔서 감사합니다🙇🏻♀️💕
바디프로필때 메이컵 너무 예쁜데요!! 청순한 스타일이 어울리신다고 생각했는데 반전이 있었네요 ㅎㅎ
우왕 이런 감사한 칭찬 증말 좋아합니닷....❤️😭❤️
진짜 메이크업 예뻐요
와 이렇게 깔끔하게 처음부터 끝까지 사진으로 남겨주심에 너무 감사합니다 ㅠ 다이어트 하기전 체형도 저랑 비슷해서 다이어트 할 맘이 다시한번 솟아나네욥!
도움이 되었다니 기뻐요:) 다이어트 화이팅해요 우리!^_^
Finally saw a sustainable diet after seeing a lot of crash diets from Korean celebs! it saddens me how korean standards are way too high like crash diets are normal to them, even talked casually on tv shows. so thank you for this 4 months is sustainable and thank you for including strength training which I don't see often in Korean diets. GUYS please do not do crash diets like losing x amount of weight in x days because its really bad in the long run ;( also: you can eat more and not just chicken breast and potatoes. just portion size them and have some cheat snacks/ meals so you don't go crazy!
Congratulations with all you efforts so far, you deserve an admiration/inspiration. 👏👏👏👏
Thank you very much♥️
다이어트 식단: 3~4시간 간격
1. 사과 70g, 계란2개, 아몬드 5알
2. 밥 70g, 닭100g
3. 밥 70g, 닭100g
4. 밥 70g, 닭100g
---
3시간 간격
1. 고구마 50, 계란 2, 방토5, 아몬드5
2. 고구마 50, 닭100, 방토5
3. 고구마 50, 계란 2, 방토 5
4.감자100, 닭100, 방토5
5. 감자100, 닭100, 방토 5, 아몬드5
감자-> 단호박
운동:
유산소 1시간 인터벌 8분 걷고 2분 뛰기 매일
웨이트 1시간 일주일 2~3번-> 매일 1시간!
우와 이렇게 정리해서 올려주시다니...😭💕감쟈합니다.....😁
웨이트는 다이어트 시작한 후부터는 하루도 빼놓지 않고 매일 1시간씩 했숩니다^_^
저 1.2.3.4 는 1시 2시 3시 4시 시간을 말씀하시는건가요.......?
ᄉᄒ 끼니수입니다^^
처음 다이어트를 시작할 때 하루에 4끼를 먹었고, 식사간격은 3시간~4시간 두었습니다!ㅎㅎ
그리고 다이어트 중간에 식단 변경하여 하루에 5끼를 먹었고 이때도 식사간격은 3시간 두었어요!ㅎㅎ
ㄱㅅㄱㅅ
@@skejfhkehfkehf 영상 제대로 안보셨나보네요 이밍님 인바디 계속 보여주셨는데 체지방량은 계속 줄고 근육량은 늘었어요
설명을 진짜 잘하시는거같아요ㅠ 그동안 고생많았어요! 편집도 너무 잘된거같아요
영상 즐겁게 봐주셔서 정말 감사합니다♥️
So she did 1 hour of aerobics and 1 hour of weight training every day? As in 2 hours everyday no rest? ... I do 1 hour a day with 2 days rest per week and I feel dead hahah :(
Of course you have to get condition and start working on it little by little tho
Dont forget "aerobic exercise" can also be walking or hiking or something like that, and weights can be made lighter
I do workout everyother day. Aerobics, stretching and muscle workout. At first I was so exhausted I thought giving up, then after 2 months, my workout routine somehow became easier. I am still doing the same workout but I increase the intensity. And now, I am thinking of changing my workout to that of harder ones. Staying Consistent is the key.
mustache girl definitely! I’ve been doing weighted workouts for a month now, before that I did hiit for 2 months, but like I said, I do it only for an hour, just this past week I started going some walking to burn some extra calories 😅 but I do need my rest days since my muscles get worn out, so I was surprised she didn’t say anything about rest days
@@GOT7WITHIGOT7 I'm surprised too. That determination need an applause but still you need a rest day in between. Maybe she did it because she really want to loss weight in short period of time. As for me, I'm in no rush. I want to gain muscle more than losing weight.
다이어트 감량기중에 진짜 제일 솔직하고 현실적인 영상👍
wow your body is gorgeous and your modeling photos are beautiful! you have inspired me to try working out more and dieting. thank you!
Thank you so much❤️ have a nice day!💕
Losing weight or toning up isn't just a quick fix, It' a whole lifestyle change. As someone who had an ed in the past, i always said to myself "once you become skinny you can eat whatever you want" and i gained a ton of weight from restricting and bingeing. But now my mindset is just to live healthier and nourish your body with real nutritional food while still enjoying other foods in moderation.
바디프로필 연예인이신줄 알았어요!
오늘 영상 처음 봤는데,
왠지 정주행할것 같은......🥰
저도 5년차 다이어터이고
키166에 비슷한 점이 많아서
더 관심이가고 의욕이 불타오르네요!
넘 예쁘세요~~~~~❤️
좋게봐주셔서 감사합니다:)!!!
정주행이라니 너무 기쁘네용 ㅎㅎㅎ 다이어트는 끝이없죠ㅠㅠㅠ 우리 같이 파이팅해용 ㅎㅎ!!
멋지다..몸매 워너비ㅠㅠㅠ진짜 대박이에요
칭찬 정말 감사합니다아❤️
What exercises you did for waist? Your body is gorgeous! 😍 I have never seen more beautiful than yours, truly
You are so inspiring!! I like that you listened to your body and made changes to your diet/exercise when you didn't feel good/didn't have enough energy instead of persisting with your diet/exercise.
I've been dieting and working out, it's been 3 weeks now and this inspired me to be realistic about my goals. I definitely wont get abs showing or have a very toned and defined body unless I've been working on it for months
이거 보는데 눈물이 날려고하네요ㅠㅠ
진짜 너무 멋지고 그 긴 나날들 너무 수고하셨어요 그리고 말투나 말톤이 너무 안정적이고 듣기좋아서 정말 더 정리하신 자료만큼이나 유용하고 편하게 들었던거같아요 너무 멋지세요 진짜 감사합니다 이런 자료 준비해서 영상까지 올려주시고ㅠㅠ 감사합니다 그리고 저도 저거 보고 자극받아서 열심히 할께요 좋은 영향력을 주셔서 너무 감사해요😭❤️
영상 즐겁게 시청해주셔서 정말 감사합니다..😭❤️
정말 너무 멋있어요 얼굴도 예쁘신데 목소리도 너무 좋아요 보는 내내 편하게 잘봤습니다 2주 다이어트 하다가 폭식증으로 포기했는데 이 영상 보고 다시 해보고 싶다는 생각이 들어요 끝까지 봤는데 바디 프로필 사진이 너무 멋져요 제가 원하는 결과물이라 영상 자주 보면서 참고해서 해볼게요 감사합니다🖤
안녕하세요! 저도 2주때 진짜힘들었어요! 저는 빵이랑 떡이랑 너무먹고싶어서..ㅠㅡㅠ 마지막까지 빵먹는 꿈도 꿨어요ㅎㅎㅎ 다시 다이어트하게되실때 제영상이 도움이 될 수 있다면 좋겠네요:) 댓글 감사드려요❤
Wow so inspiring! Thank you for the English subtitles! Amazing how you overcame such a hard time! You should feel so proud! Thank you for being honest too as you approached the time of schedule, you had to be extreme in order to look that way. Not a lot of people are open about that. Thank you!
이밍님 안녕하세요.
바디프로필 도전을 고민하던 일반인이였습니다.
올해부터 나를 위한 투자를 하고싶어 pt를 끊고 헬스를 하고 있습니다. Pt비용도 만만치 않아서 이왕 하는 김에 바디프로필을 찍어볼까 하면서도 쉽지 않기에 고민하며 이곳저곳에서 바디프로필 촬영준비방법 등 다양한 정보에 대해 찾아보게되었습니다. 진짜 이밍님 처럼 차근차근 알려주시는 분은 단 한분도 없었습니다.
꼼꼼한 기록부터 생활 속 팁까지 진짜 좋은 정보 얻고갑니다.
비포 바디쉐입도 진짜 아름다우시네요!! 물론 애프터는 완벽한 모델같고ㅠㅠ
비포까지 칭찬해주시니 몸둘바를 모르겠네요:) 좋게봐주셔서 정말 감사합니다아🥰❤
I mean girl, props to you for working so hard and achieving what you aspired for. But your body is very smart, trust it. When you get dizzy that's a sign of anemia and undernourishment for your body. I'd also be curious how your period was these past months.. under 16 % body fat is very difficult on the female hormones and can lead to severe metabolic damage. In the end you might do more harm than good. Please, please consult a doctor before putting your body through something like this. At least get the right supplements like iron and other micronutrients needed to support your body if you want to put it under such stress.
Take care and I admire you for your determination!
몸진짜좋으시네요 노력이느껴집니다🙏웨이트운동은 어떻게하셨는지 영상다뤄주시면 감사하겠습니다!!
아직 헬린이지만...😭앞으로 제가 하는 웨이트 루틴과 운동방법 공유영상 자주 업로드하겠숩니다🙏🏻
발음도 너무 또박또박 정확하시고 목소리도 고우셔서 그 내비게이션 안내멘트 같아요
12:12 사십.구 키로미터 남았습니다.
앗ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ정말 약간 로봇느낌쓰 나게 말하네요😭ㅎㅎㅎㅎㅎㅎㅎㅎ좋게 봐주셔서 감사합니다🙆🏻♀️❤️
Finally someone who really wants to improve their body and not do 1 week or 1 month challenge 👍🏻
Such an inspiring story! I would like to restart my diet after having cheat day for one week🤣😭 i thought i will start next week but after watching your video i want to start tomorrow! Yeayy tq for eng sub & can i know do you have cheat meal? Once in a week or not at all? Thanks♥️
Cheating was about one meal a week. I'll cheer for your diet.♥️
before i started working out i did exactly that had a whole week of unhealthy eating of anything that i was craving from candy to chocolate to pizza and such and it did help when i started working out i started eating healthy as well and i dont have many cravings :)
Her voice is so relaxing😅
Watching this made me very envious. Ive always wanted to lose weight through my diet but i live with my family so i cannot control what i eat. I can only control my exercise and when i eat. For months, i did my best to lose weight but results cant seem to differ from when i started. :
Dieting was more difficult than exercising.
Let's work out together, thanks for the comment😊
Its was the same for me however i started cooking by myself so i dont usually eat what my parents make
@@ameerah7427 what do they make usually?
@@jintonic9969 They usually make alot of fried food, curry, there is always chicken or beef. Instant noodles, pasta. Most are unhealthy
@@ameerah7427 you can just stay away from the fried food and have your own rice with some extra vegetables. Not sure how fatty the curry is, but as long as it has a moderate amount of fat it's okay to eat that. Plus, beef and chicken are a great source of protein which is absolutely necessary for a good diet. Be aware of the amout of carbs that maintains your current bodyweight and reduce it a little by the week until you are on the track to lose weight.
근데 언니는 살빼기전에도 어깨가 예술이시네여ㅠㅠㅠㅠ이뻐요
it's crazy how in that first photo "abdominal obesity" was measured..? like what - she was so slim even in the before photo? 👁👄👁 korean standards are reallyyy strict
They were measuring body fat,, shes skinny but she had more fat than muscle
I heard that Asians in particular carry their fat not under the skin but like inside where the organs are placed. So it’s more detrimental if there’re fat. But don’t quote me on that.
Like ratu k said she has more fat than muscle even if she is skinny, so its unhealthy. Even in the western world the term "skinny fat" exist where a person looks skinny but has a high body fat percentage that makes them feel the same as an overweight person.
That’s called skinny fat. My body is a lot like her and honestly as petite girl it’s harder to toned up
I think it’s called visceral fat and I think it’s different from “normal” fat. You can probably look this up on google, I’m not a native English speaker xox
この人のおかげでダイエットするモチベーションがおきました！！💪
みんながんばろ〜🥰
日本語は下手ですが私の映像を見てくれてありがとうございます。❤️
진짜 노력도 대단하시고 성격도 엄청 순하시고 착한거같아요 정말 보자마자 마음이 편해지고 저는 웨이트만 하는사람인데 정말 멋있게 봤고 바로 구독을 누르게되네요ㅠㅠ
영상 즐겁게 봐주셨다니 정말 감사합니다^_^ 그리고 칭찬도 감사합니다ㅠㅠ♥️ (칭찬이 저를 춤추게 하네요...♥️)
인스타에서 우연찮게보고 이 몸이다 ! 하고 저장했던 사진이였는데!! 근데 애초에 골격이 타고나셨어요~ 어깨랑 골반등이~ ㅠㅠ뼈는 어찌할수가 없다는 흑흑
제가 어깨뼈가 직각이라...(남편이 맨날 듬직한 어깨라고 놀려요....또르르) 팔에 살이 쪄도 어깨넓이가 착시현상처럼 뒷받쳐줬던거같아요😭ㅎㅎㅎ
진짜 부러운 몸매ㅠㅠ 어깨 골반 너무 예뻐요ㅠㅠㅠㅜ
설명을 너무 차분하게 잘하셔서 홀린듯이 들었어요! 저도 5개월뒤에 바디프로필을 찍을 예정인데 아직은 식단은 제대로 안하고 있거든요 ㅠㅠ 술자리도 가끔나가고 고칼로리 음식도 먹고...웨이트는 일주일에 5번은 가긴하는데 유산소도 안하고..ㅠㅠㅠ 야매로 하고있는 와중에 이 영상 봐서 좀 더 동기부여가 되는거 같아요. 식단도 팁 많이 얻고갑니다!감사해요💜
우와~ 체형 변화가 드라마틱하네요! 자극 제대로 받네요.. 저도 요즘 배가 동그래져.. 숨찬느낌.. 요즘 요가복 입을때 제가 느끼는 거네요..ㅎㅎ 바디프로필 촬영 축하해요! 표정도 복근도 멋져요! 거기서 어떻게 더 힘을 주겠어요! 펌핑 제대로 된거 같아요! 👍👍✨
저도 사진으로 보니까 체형이 많이 변해서 놀랐어요😭ㅎㅎ 축하해주셔서 감사합니다❤️ 저희 운동 빠이팅해요!❤️
와...진쯔 대다네요...ㅠㅠㅠㅠㅠㅠ 운동은 배신을 안한다는게 정답 ..
정말 운동만큼 정확하게 피드백오는 건 없는 거 같아요ㅠㅠㅎㅎㅎ
all I could think of was the fact that she looks like taeil
At a particular time, like now, I'm not that serious about my weight, I eat as healthy as possible while still eating what I want with intermittent fasting, but I often find myself out of breath when walking up stairs or running a short distance.
Then, when I decide to make more effort, I exercise daily, eating enough portions of healthy meals and staying hydrated by lots of water and occasionally a cup of green tea, iced coffee with only milk and ice added to regular coffee, or also a healthy refreshing drink using apple cider vinegar.
I find it both easy and hard to lose weight, so watching these kinds of videos really places a balance in my life, remembering that health always comes first. I might make my own video :) subscribe!
I thought this video would be so triggering for me as I am currently in eating disorder recovery, but I really managed to hold it strong. I appreciate her honesty about how hungry she got towards the end and how her physical health suffered. I only clicked because I was in such a similar situation. I weighed 58KG before I lost some weight unintentionally and that pushed me to and ED that got me to 48.1 (my lowest weight). I lost my period. I was a cranky bitch to everyone, including my own ill mother. In the end you have to decide what is more important for you - looking like a certain way that is mysteriously praised by society even though it's unhealthy or living your best and most fulfilled life. Cheers and love to all
Wow.. You are worthy of living a healthy and happy life. Recovery isn't easy but You can get through this i believe in you x
I also recovered from eating disorder and have thoughts about start working out hard core and dieting like that I used to. Truly appreciate her honesty about how hungry she gets in the end and eating entire bag of bread in the parking lot was so real. I was once there too. Hope you have a successful recovery!!!
@jennie sometimes when you have an ed these types of videos attract you more than you'd like.
If you get triggered by such videos then d not watch them,stop being immature
@@ИманЕльхассан triggered doesn't mean "upset" or "angry" in this context, if that's why you're called this person immature 😒
I just want to point out to everyone on their fitness journey to always check on your health if you feel dizzy or uneasy during or after working out.
I almost fainted after a day when I worked out intensely and after blood tests discovered that all my uneasiness and constant, intense tiredness especially after exercise was due to thyroid dysfunction. After taking the proper prescription I am well again.
Stay strong and healthy
우와...마지막에 바디프로필 사진 보고 소름돋았어요; 힘겨운 노력에 박수를 보냅니다. 정말 고생하셨어요
흐앙..ㅠㅠ 감사합니다ㅠ_ㅠ..♥️
amazing, so inspirational 🥰🥰
Thank you so much!!!
Crystal García hablas español?
I need translations on Spanish, because I know english but not so much
Her voice is very soothing
Thanks💕
영상을 보면서 저도 겪었던 과정들이 겹치며 떠오르네요ㅎㅎ공감이 많이 갑니다ㅋㅋㅋ 정말 고생 많으셨습니다. 결과물이 진짜 예쁘게 잘나왔네요👍
공감해주셔서 정말 감사합니다ㅠ_ㅠ♥️
바디프로필 찍고 후회하는 분들도 많던데.
너무 힘들고 요요도 오고 운동이 싫어진다는..
님은 잘 적응하시고 기분이 좋았다니 다행이에요 ~
잘 유지하셔서 유지어터의 모습도 보여주세요 ^^
저는 이제막 대회를 준비하기 시작해서 다시 다이어트에 들어가게되었어요:) 그래서 큰 요요를 방지할 수 있는거같아요:) 아직도 빵이 너무 먹고싶네요 ㅎㅎ
In my opinion you have the most realistic diet-story 👍
Thank you so much♥️
와 사진 보자마자 감탄을 금치 못했네요. 정말 대단하세요.
다이어트하느라 힘들었지만 최종본 사진받고 나서 정말 기뻤던 기억이 나요!ㅎㅎ 감사합니다♥️
확실히 탄탄하게 말라야 드라마틱하게 예쁘네요 ㅠㅠ 말도 설명도 굉장히 잘해주시고 정리도 재밌게 잘해주셨어요 좋은영상 감사해용 ❤️ 자극받고갑니다 저도 이번년도 40키로대 진입목표 하고있어요 ㅠㅠ
영상 즐겁게 봐주셔서 감사합니다♥️ 40키로 진입목표 꼭 이루시기를 바래요:)
영상 몇 개보구 구독과 좋아요 했어요
바디프로필 사진보구 미스코리아인줄
알았네요 넘 예쁘고 근사해요
40대중반 주부인데 완전 자극됩니다
홈트 위주 영상도 하나씩 올려주시면 좋겠어요
손목과 허리가 아픈사람들을 위한 좋은영상 알려주세요 이명이 있어서 무리하면 안되는데
무리가지 않는선에서 할 수있는 운동이면 좋구요 무리하면 이명이 심해지거든요 ㅠ ㅠ
영상 정주행 중이요
좋은채널 알게되서 기뻐요♡♡♡
너무 멋지세요ㅠㅠ! 저는 바프를 준비하고 있지는 않지만 도움이 너무 많이 되었어요. 정말 이렇게 정리하기도 힘드셨을텐데 상세하고 소중한 기록 공유해주셔서 감사합니다. 꼭 바프 도전해야겠어요!
와 복부랑 옆구리가 진짜 예뻐요!!! 노력에 박수를 👍👍👍
노력에대해 좋게 봐주셔서 감사해요!!❤👍
I respect you so much, you have such a strong will and u reached ur goal👏🏻👏🏻👏🏻👏🏻
빵드시는 동영상에서ㅡ 머신을 지금 하고 있는데 눈물이 흐릅니다;;;
저는 3월말 찍는데
갑상선을 달래면서 5개월째 운동과 식단 하고 있어요.
용기주셔서 감사드려요♡
저도 꼭 성공하고 싶어요.
정말 아름답고 멋지세요!!!!
People please be conscious of your health and listen to your body too. You don't always have to push yourself into dizziness while sitting still. Do research and be careful. Do what works for you. Thanks for sharing this video!
아니 바디프로필 너무너무너무 이쁘시네요....... 준비 많이 하신게 느껴져서 정말 대단해요ㅠㅠㅠㅠ
In the end with a bmi of 17.2 she was actually underweight 🙈 also she followed a very harsh and rigorous diet and exercise plan..
I would not recommend doing this for a good reason: Jojo effect: as soon as you start eating more normal again you're going to gain weight again and it's all going to be fat mass, plus due to starving your metabolism might have slowed down, which is never good when trying to keep off weight. I think it could have been better and more sustainable for her to lose the weight she lost in a year and not that fast, plus not eating the same things every day because you might get certain deficiencies! Just my opinion, I'm not hating on her or anything, I just wouldn't want especially young girls to try this diet plan :/
Hello selirasa!:)
Thank you for your realistic and careful advise!:)
I'll keep that in mind while i work out. Thank you😄
No i dont agree because she had between 3 to 5 meals a day and ate between 3 - 4 hours which means she was not starving
@@lovvesickrose5593 yeah she had a lot of meals but really small ones, with almost no calories. And from the way she lost the weight so quickly you can tell that she had quite a large calorie deficit.
@@lovvesickrose5593 She literally stated that she was starving and got dizzy during the day. I guess the harsh diet was mainly for the shoot though, so she would have changed her diet to something more realistic and safe.
Thank you for your advices,very precious. If 4 whole months aren't enough to mantein that weight...I'm afraid couse I'm not that patient...
this is really helpful because she doesnt keep anything secret
This is inspiring and so helpful to people who are struggling to lose weight and put on more muscle
오우 언니 라디오하셨으면 좋겠어요...목소리 너무 나긋나긋하고 좋아서 처음에 놀랐어요!!!!!😶😶😶😶
I don’t know, but I feel it’s so odd to hear how u were unhappy and hungry and even DIZZY! This is pure torture and not sustainable at all...can’t be healthy :(
It's not healthy. I wish women would stop feeling the need to get ultra skinny to be 'perfect'. It can lead to eating disorders and your body can't function with out energy and so much exercising :(
ikr
yes you can achieve great health and look without starving and extreme goals and extreme dieting.... :( it’s scary to hear that she got those reactions it’s not healthy. Lifestyle change is different than diet. Lifestyle should be sustainable and healthy. sounds like she got malnourished in the end. All the intense measuring and weight checking...:(
보는 내내 목소리에 치이고 변화하는 모습에 스스로 부끄럽다가 바디프로필에 또 한번 치이고 갑니다... 저도 열심히 하겠습니다 정말 멋지세요 여성분이 체지방 14.. 겁내 힘들다고 들었는데 정말 대단하십니다
please share your skin care routine with us CAUSE İT LOOKS ABSOLUTELY AMAZİNG!!!!!
Thank you for being honest and very helpful not sugar coating any fake unrealistic steps
Thank you❤️
처음에 나온 비교사진에서 어깨 생기고 허리 얇아지고 다리군살 사라져서 비율 대박이네요,,, 진짜 대단해요 ...!!!!
피지컬이나 비율, 라인⍤⃝𓂭 원래도 예쁘세요ㅠㅠ 워너비 몸매 부러워요ㅜㅜ
칭찬해주셔서 감사합니다ㅠㅠ♥️핫튜
와 바디프로필 너무 이뻐요 ㅠㅠㅠㅠㅠ 특히 웃는 모습이 너무너무 예쁘게 나왔어용
우연히 봤는데 너무 예쁘세요ㅠㅠㅜㅜㅜ💗
좋게 봐주셔서 감사합니다아...🤗❤️
올해초에 갑작스레 수술을 하고 3개월간 회복기간을 가지면서 5kg가 쪘었어요. 침대에서만 회복하느라 순수 체지방으로만 쪄서 맞는 옷도 없고 세상 우울했는데 재활을 위해서 헬스를 시작했어요. 그 후 2개월동안 근손실 없이 체지방만 5kg을 뺐는데 그게 딱 이밍님의 헬스 처음 시작하셨을 때 인바디의 체중, 근육, 체지방량하고 똑같아요. 그 후 한 달반동안 정체기를 가져서 운동방법을 바꾼 뒤 다시 천천히 빠지기 시작해서 지금은 2kg를 추가로 감량했어요. 솔직히 의사선생님이 시켜서 시작한 헬스였지만 지금은 너무나도 재밌고 매일매일 운동할 생각에 설레면서 일어나요ㅎㅎ 하루하루 바뀌어가는 제 모습을 볼 때마다 흐뭇하고 줄어드는 통증에 너무 행복해요. 인생 버킷리스트 중 하나였던 바디프로필을 이번 기회에 찍어보자! 다짐하였지만 아직은 높은 강도의 운동을 못하기 때문에 넉넉하게 1년을 잡고 내년 여름에 찍어야지 라고 생각했어요. 그런데 이밍님의 영상을 본 뒤로 어쩌면 저도 6개월안에 성공해낼 수 있겠다 라는 자신감이 생겼어요. 친절하게 운동법과 바디체크들 올려주셔서 감사해요 덕분에 꿀팁과 용기 얻고가요! 처음 시작하실 때의 인바디가 제 두달전 인바디와 너무 똑같아서 더더욱 동기부여가 되는 것 같아요ㅎㅎㅎㅎ 바디프로필 정말 멋지게 잘 나오셨네요!!! 앞으로도 응원할게요♡
She's so pretty i can't-
Thank you so much for the video i have a challenge to win in a year time and u motivated me a lot 💜💜
Thank you :) Your compliments cheer me up❤️
버텨야 합니다 동생님 운동 열심히 합시다 부상을 입지말아주세요 가슴 배엉덩이뺐야죠💪🔥
wow, you did a really great job!!!
Thank you♥️
와 정신력이 진짜 대단하세요. 바디프로필 사진 정말 건강해보이고 예뻐요~ 표정도 좋은걸요!!
중간 중간 정말 포기하고 싶었어요😭ㅎㅎ.. 칭찬 정말 감사합니다아❤️🙌🏻❤️
와.. 진짜 너무 대단해요!! 예쁘고 멋있어요😲😲
칭찬해주셔서 정말 감사합니다🙇🏻♀️💕
정말 너무 멋있고 예쁘고 아름답고 건강하고 좋은 자극이 되는 분이세요! 정말 멋있고 롤모델이세요! 늘 건강하세요!
좋게 봐주셔서 정말 감사합니다♥️ 큽와우님도 건강 유의하세요:)
Can someone translate the meal plan she had at the beginning of the weight loss journey? As well as the changed one after Jan 30th, Feb 14th, ? It's not translating clearly on youtube for me. Thank you!!
First meal plan, 4 meals a day :
- 1 apple, 2 eggs, almonds (not clear on how much, probably a small handful around 12g)
- 70g rice, 100g chicken
- 70g rice, 100g chicken
- 70g rice, 100g chicken
5 meals a day plan February :
- 50g sweet potatoes, 2 eggs, cherry tomatoes, almonds
- 50g sweet potatoes, 100g chicken breast, cherry tomatoes
- 50g sweet potatoes, 2 eggs, cherry tomatoes
- sweet pumpkin 80g, 100g chicken breast, cherry tomatoes
- sweet pumpkin 80g, 100g chicken breast, cherry tomatoes, almonds
@@annajoy5262 thank u for this🥰
미친몸매 마지막사진보고 세상에를 외쳤어요 너무너무 고생하셨네요
칭찬해주셔서 정말 감사합니다^_^♥️
얼굴도 예쁘시고 조근조근 나긋나긋 조목조목 설명도 상세히 해주셔서 대박대박 이러면서 영상 보았어요~완젼 팬이예요 아까는 대회나가신다고 결정하셨다고 하고 마지막에 운동하는모습나오는데 왜케 감동인지
눈물이 나오더라구요😂😂😂
힘내시고 혜원님 보면서 저도 힘낼려구요♡♡♡ 뒤에서 응원할께요
응원해주셔서 정말 정말 정말 감사합니다..😭 우리 같이 힘내서 열심히 살아보아요오❤️
@@imingtv 힘내서 열심히 살자란 말이 갑자기 화악~~!!! 와 닿네요. ^^ 열심히, 건강히, 즐겁게 120살 가즈아!!!
Katharine Hepburn 👐🏻🤍🤍
바디프로필 의상도 스포티한 느낌이라 더 멋있어요!
처음 바디프로필 준비할 때 어떤 분의 바디프로필 사진을 봤었어요 ㅎㅎ 그때 그분께서 운동복을 입고 복근이 뙇! 있는 사진보며 '나도 이렇게 해야겠다!'생각해서 컨셉으로 정했었는데ㅎㅎㅎ(TMI) 멋있게 봐주셔서 정말 감사해요♥️ㅎㅎ
와 진짜...... 아니... 몸도 멋있는데 정리한것도 너무 멋있어요.....😳😳😳😳!!!!!!!!
치팅도 안하시그... 진짜 대단해요ㅠㅠ!!!!
좋게 봐주셔서 감사합니다:) 비록 이때의 몸은 비포가 되어 있지만...ㅎㅎㅎㅎ 앞으로 같이 운동 열심히 해요오^_^
가이안님이다!
처음봤는데 넘 예쁘고 매력있고 멋있어요! 특히 목소리랑 말투가 조곤조곤한게 너무 듣기 좋아요
우와.. 짧지 않은 기간동안 꾸준히 건강하게 다이어트 하신거 정말 대단하셔요!! 진짜 고생 많으셨어요!!
점점 달라지는게 보여서 신기하네요. 특히 마지막에 결과물을 보니, 저도 바디프로필이라는 목표를 정해두고 다이어트를 해보고 싶다는 의지가 생겨요ㅎㅎ 코로나때문에 올해는 아무것도 한게없다고 신세한탄만 하고 있었는데 이럴게 아니라 이 기회에 목표를 정해두고 차근차근 이뤄봐야겠어요!!
이밍님의 친절하고 설득력있는 말투 덕분에 영상 보는 내내 집중해서 편안하게 잘 봤습니다!
그리구 결과물 넘넘 아름다우셔요!
완전 제 워너비 몸매예요ㅠㅠ 개인적으로 두번째사진이 최고인거 같아요 정말 아름답고 멋져요!!!🥰 빵 드시는것두 넘넘 귀엽🤣ㅋㅋㅋㅋㅋ 고생 많았습니다!!👏
영상 즐겁게 시청해주셔서 정말 정말 감사합니다🙏🏻💕 우리 같이 운동과 다이어트 빠이팅해봐요💪🏻💪🏻
언니 골반이 미쳤어요 ❤️ 운동/식단 하느냐고 고생 하셨어용 ~
혜원님 결혼하시기 전부터 인스타 팬이에요💕 전직 승무원이셔서 그런지 여윽시 목소리랑 딕션이 ..... 👍🤭 새로운시작 이밍TV 늘 응원하겠습니다 🌈💛🥰
우와 반가워요❤️ 결혼하기 전이라면 엄청 오래전인데 그때부터 지금까지 좋게 봐주셔서 감사합니다🙇🏻♀️❤️