हाँथ, पंजे, उँगलियों में दर्द और जकड़न को ठीक करें Hand Pain & Finger Pain Treatment At Home

इस विडियो में हम हाँथ के पँजों और उँगलियों में दर्द और जकड़न में आराम पाने के लिए करेंगे जिसका कारण हाँथ में चोट लग जाना, ज़ादा इस्तेमाल करना या गठिया की समस्या हो सकती है
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#fingerpain
#arthritispainrelief
#arthritisrelief
#handpain
Video Starts 00:00
1st Exercise - 00:28
2nd exercise - 01:39
2nd Exercise next variation - 02:30
2nd Exercise 3rd variation 03:00
3rd Exercise - 03:38
4th Exercise - 04:47
5th Exercise - 06:21
6th Exercise - 07:49
7th Exercise - 08:56

[@PtSachin]

Thanks for guidance

[@ZahidRaza-fd8zn]

Sir mai jaitoon ka oil se malish kartei hai
Fingers ko kitne deno ke baad thik ho jaiga janjganat

[@ashasankhe8131]

Wow mast

[@azukargaming2659]

बहुत ही अच्छा

[@Pratibharajawat34]

Typing krnese bhi hota hai anguthe m dard swelling

[@shakuntalajain6542]

Leg ke pange ki exercise bhi dikhayen

[@lochangawde9826]

Kya humko sare exercise karne hai.?

[@freeindia4499]

Really great Doctor

[@workoutwithvik7028]

thank you so much :)

[@ldsankhi4226]

Thankyou

[@Pratibharajawat34]

Baby feed karnese bhi hota hai kya fingers aur anguthe m dard

[@rajdulariya1295]

Sir mera left hand jakada hua hai pura grip nhi banti bikul bhi or panje k movement nhi hote bikul bhi to uske liye excercise video bnao plz sir

[@workoutwithvik7028]

main poori koshish karoonga par aap local professional ko dikha lijiye kyounki samasya zaada hai aur sahi reason pata hona zaroori hai