Dr. Berg, as other have said, your education is helping so many sick people who can't afford to go see doctors and now they're fixing themselves with food, nutrition, proper diet, fasting. Knowledge is the greatest power. Thank you Eric!
Not certain about the points made but ,if anyone else wants to learn about curing joint pain try Magonsi Pain Ease Expert (do a google search ) ? Ive heard some incredible things about it and my colleague got great results with it.
There are several ideas to lessen joint pain research some simple exercises online Try Glucosamine (I discovered these and the reasons they work from Nilah Pain Pundit website )
Ben Hayat here's a few suggestions treating painful joints naturally research some easy exercises online take Glucosamine (I read these and why they work from Nilah pain pundit website )
I have been eating only fruits and vegetables now for three weeks now and I feel so much better, I stay away from dairy, meat, pasta, breads and I'm feeling so much better !!!
Thank you Dr. Berg, people such as myself can't afford medical insurance and this gives me the confidence and reassurance of my symptoms and I don't trust doctors all that much and you helped me tremendously! Thank you
Hey Dr Berg....I absolutely love all your videos I am a dentak surgeon in Bangalore India.I think you are such an incredible person passing on all this information.I am in quite good health thanks to all your advice....God bless you and your family
I started watching your videos to cure my acne, but now I'm watching your videos to live a healthier life. I was also looking for a video about inflammation because my dad's leg is swollen right now, and guess what, my dad ate oranges last night. You're brilliant! Thank you for the videos! Lots of love from Indonesia.
thank you Dr Berg, your info has greatly improved my energy, outlook, weight, nutrition. we are very grateful, please keep up the amazing work. thank you
Thank you doctor Berg. My SED Rate/ESR is a 24; normal range shows 0-20. Hopefully it's just my diet because I can change that. I got scared when I read it but you gave me a lot of peace and comfort today. I have had a lot of arthritis pain for at least a month and I'm sure it's because of all they free food they serve us at work: Lots of pasta, desserts and some processed foods. Thank you so much!!!!
I think this is one of your best and most informative videos. I wish more could see this as you have concisely compiled a lot of current information and theory regarding chronic pain.
Very little really! Certainly not 3 meals a day! If you are keto Meat and greens is the foundation Stick to that for a week while you binge watch dr berg and learn the rest
where can I get the cortisol support....and how can I reverse heart inflammation...enhancing blood flow...You are a gift to America....Watching your video made me feel like a certified doctor....Thanks Dr berg
@@pakijew4be careful with cutting out salt. The body needs it. But its Celtic Sea Salt that we should be consuming. It's pure and unrefined, It has over 80 minerals that are needed for the body & taken eith a hlass of water is electrolytes for the body. Definitely cut out table salt, is like poison to the body.
+Jypsy Dog Everyone says he is just trying to get a lot of money out of them, he doesn't seem like that type of guy but then again we only see what he wants us to see, none of us actually know him.
I agree with you, we don't know Dr Berg, but i do very much respect the man for totally get us to be in total management of our own health via his videos. He seems to be a decent human being passionate about health and Nutrition and of course its his line of work too as an expert in this field.
+2011ariesrules He's not an expert because he's not even a real doctor, he's a chiropractor. Im not saying that he doesn't know what he is talking about but i wish he would link scientific studies to all the claims he makes.
Hi Dr. BERG. Great clip about 11 inflammations. What is the appropriate amount of proteins to take in daily? Is there a bread made on the market made with Kamut flour. My Dad has cancer and loves making bread? God bless Thank you for all you do. ♡
I am vegan and I do not have any old injuries, I do not eat sugar (other than the natural sugar that is in vagetables, fruits, nuts, and seeds). I do not eat grains at all (I eat buckwheat, quinoa and wild rice but these are not grains, they are actually seeds) and I do not consume oils of any kind. (I only cook with water or homamde vagetable broth). I try to only consume the amount of protein that is recommanded to me, from sprouted nuts, sprouted seeds and sprouted legumes. I do not drink alcohol, not even occasionally. About cooked foods - I drink fresh water on-caffeine tea and eat raw vagetbles + raw fruits + raw nuts and seeds most of the time! Occasionally I cook but even if I do, I never cook with oils and I do never cook the food TOO much so it won't lose the nutritions. (Also, when I cook, I try to only use foods that are healthier when cooked anyway like certain leafy greens, tomatoes, spinach, carrots and sprouted legumes). So yes, I occasionally enjoy healthy soups and healthy stews - but I never use oils, sugar, grains, alcohol or animal products. (Also, I only ever use pink Himalian sea salt wich is richer in Iodine and health benefits than white salt. But even than I do not use TOO MANY of it, only one teaspoon perday.)
Great video! Adrenal Fatigue and Polymyalgia Rheumatica ..... After Prednisone has been weaned off, what stimulates my own Adrenal Cortisol to kick in?
Doc could u pls add subtitle for ur video so that ppl from out USA can understand it a lil bit, because this is not a casual conversation there are some complicated language in ur video also, thanks doc
Hey Doc! Can you guide on how to cure/ deal with Interstitial Cystitis? If yes! Please make a detailed video, also covering an Indian & vegetarian female patient. Thank You! 🙏🏻
U have mentioned having lemon juice added to a Glass of water to reverse atherosclerosis but in this video u said it will make us more alkolotic ! So if we are drinking apple cider vinegar should we not drink lemon water?
Dovydas Nesvarbu I used kolorex a herbal supplement that worked really well! Then I cut bread out of my diet and cut down on sugar. Then you will feel better. after 3 or 4 courses you will be fine but manage your diet
Dr Berg, one of my relatives has on and off pin and needle pain on the face and behind the eye socket (happens more when he is flying for about 10 min and stops). He has previously suffered from cardiac arrest and the issue started after. Any idea what the reason could be? Thank you for all the videos. It helped a lot in understanding health in such a clear way.
Hi Dr Berg, I’ve been living with gallstones with pain for quite a few years. The doctor told me to eat low fat but after researching Keto I found that it could help. 8 weeks in and NO gallbladder pain!! That was until I did a 20 hour fast on Monday. I now have gallbladder pain again. What do you think the reason for this may be? Do long fasts aggravate the gallbladder? Thank you
Your videos and genuine advice have supported me greatly in my weight loss of 12 KG so far. I wasnt that huge or fat to start with but the weight loss has made me feel better, sleep better and think better and I truly appreciate the time you take to put into this to help people like me. Dhanyawad (thank You in Hindi) . Im now 75 KG and 5.9" .
I have many allergies and have dealt with this problem of inflammation for along time. Thank you, this video was so informative and right to the point. This truly helps me 💯
Wow 😮 Dr think u so much for this free information ! Suffering now of too much inflammation and arthritis for almost a year now and no cure with the meds! And always cook my food! I’m going to try to eat raw veggies !
@dr berg. Can you discuss some of the issues eating raw vegetables? Specifically the protective enzymes to ward off animals that are present raw but not after cooking. And also the reaserch that shows an increase in beta carotene in carrots after cooking
Excellent summary. The first two on the list in my case and possibly the lemon a day in the green smoothies will have to go for a while. Organic cider vinegar with the Mother orally and foot bathing in it absorbed topically helps me. Serrapeptase seems to work more quickly than the Ashwaganda, Astragalus, Ginseng, Suma, Tulsi, Brahmi etc which are more immune builders over time along with the boiling of Reishi, Turmeric and other herbs for tea.
If adrenal fatigue is suspected are creams the only solution? Is there a natural solution we can turn to? And what is the solution for scar tissue related to old injuries? Massage perhaps?
I was recently diagnosed with costochondritis which sucks because it hurts a lot. But anyway, can adrenal fatigue cause costochondritis? I think I'm suffering from moderate to severe adrenal fatigue. I'm a student and I've been stressed since high school and it's only gotten worse since college. I began loading trucks which was rough because I went from little to no exercise, to strenuous exercise. I was recently involved in a car accident and broke my collarbone, and I think that's when everything got worse. I can't handle and type of stress anymore. I was also diagnosed with asthma, which I think I developed last year.
Hi Dr Berg! I took the free health assessment and just what I thought, my answers lead to insulin resistance. Bummer. But thats ok with all of your info and details about Keto and low carb I can take control of it! Thank You!
Note that Traditional Chinese Medicine (TCM) recommends avoiding raw foods, but their traditional cooking methods are far healthier than most Western methods. However, China is still in the U.S. 1980s when it comes to oil wisdom; most cooking is with canola, peanut and soy ols.
Everybody talk about GRASS FED food as if it is available everywhere. I believe there is just no grass fed food anymore. Maybe only for the farmers own food.
What worsens Heberden's nodes even though you have never been eating msg, grains, sugar, vegetable oils (but olive oil) and just on diet of rice, meat and greens/ carrots
Doc, I know this video is 5 years old, but I've been advised by lots of doctors in real life and on the internet to prioritise eating cooked meals. Seeing this gives me goosebumps. Can you explain this to me or better yet explain it in a new video because I'm sure I'm not the only confused person on earth in regards to this. Please help me.
I think my body is declining nuts and dairy and gluten and eggs and broccoli and avocado and basically all foods . I don't know what to eat anymore -.- I wish you could just take a pill and be full! Eating is giving my bod hard a time !
I will tell you a secret.. The ancient sprouted grain (camut) will resolve Your problem in a month.. (do it yourself overnight and and blend it, as to smoothie) or less.. I became alive again.. Then you want to include greens and crucifers.. blessings!!
I have this rash that burns more than itches.. I seems to get better then comes back again .. I’m convinced it’s inflammation but I have not had grains or dairy in about five months I’m on Plant Paradox so I only have sourdough bread .. could it be what ever else that’s put in the sourdough bread? Thanks for listening !!
Thats exactly it!! Long term stress, old injuries. Yoga and physical therapy stretchs relieve some pain so I don't need ibuprofen. I changed my diet following Dr Berg recommendations and some I found before Dr Berg and think I'm on the better path
thank you Dr. Eric . what do you think of Behecet disease and the link between it, adrenal fatigue , gluten sensitivity , thyroid disorders, insulin resistance , liver, gallbladder and eye problems, immunity, inflammation and food those seem unrelated in conventional medicine, but not in functional medicine.
This was incredibly helpful thank you. I have been doing everything right on the diet side and working on sleep quality but couldn’ Understand why I continue to be exhausted and am not losing weight. I have bulging and herniated discs a miniscus tear and a 90% rotator cuff tear. How can I address inflammation with these injuries?
I was a vegetarian for 10 years and didn't eat enough protein but I drank lots of wine and I got gout, I was 26. So I don't think gout is about eating to much protein I think its not digesting it properly.
@@pakijew4 Dr. Berg said particularly cooked foods as a routine for years. We have to get a lot more raw vegetables in our diet as in Salads. :) When we really stick to the min. of 7 cups of fresh vegetables a day we do great! And feel great. Green drinks too!
Would you please make a video on what to eat in one week? It doesn't have to be you making the meals. If you could just list them on the board if its easier. Thanks so much for all your help!!!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Dr. Berg, as other have said, your education is helping so many sick people who can't afford to go see doctors and now they're fixing themselves with food, nutrition, proper diet, fasting.
Knowledge is the greatest power. Thank you Eric!
Thats exactly what I want to do
You are AWESOME Dr Berg.!!!!! God Bless you and your family.!!! 💙☺
Not certain about the points made but ,if anyone else wants to learn about curing joint pain try Magonsi Pain Ease Expert (do a google search ) ? Ive heard some incredible things about it and my colleague got great results with it.
There are several ideas to lessen joint pain
research some simple exercises online
Try Glucosamine
(I discovered these and the reasons they work from Nilah Pain Pundit website )
Ben Hayat
here's a few suggestions treating painful joints naturally
research some easy exercises online
take Glucosamine
(I read these and why they work from Nilah pain pundit website )
I have been eating only fruits and vegetables now for three weeks now and I feel so much better, I stay away from dairy, meat, pasta, breads and I'm feeling so much better !!!
sand real you may want to watch inflammation and sugar levels with fruits. fruits is sugar , good sugar but still needs ti be consumed smartly.
very good
sand real how do you not get hungry?
PHATS !
N wat abt proteins . Our body needs proteins.
I am addicted to these videos. I learn something new every time.
Same here. Used to get stressed out thinking too much about how the body works, now I’m just eager to learn.
Thank you Dr. Berg, people such as myself can't afford medical insurance and this gives me the confidence and reassurance of my symptoms and I don't trust doctors all that much and you helped me tremendously! Thank you
Hey Dr Berg....I absolutely love all your videos I am a dentak surgeon in Bangalore India.I think you are such an incredible person passing on all this information.I am in quite good health thanks to all your advice....God bless you and your family
Great information Dr Berg I'm learning so much form your videos, it will literally change my health in a positive direction 🌱🌈🌟🌿
Thank you Dr. Berg. Valuable information. Tusen takk🇳🇴
i discarded all sugar and processed food from my diet and i feel much better especially in regard to my shoulders arthritis pain
That's fantastic! Thank you for sharing!
Dr. Berg's Support Team
I started watching your videos to cure my acne, but now I'm watching your videos to live a healthier life. I was also looking for a video about inflammation because my dad's leg is swollen right now, and guess what, my dad ate oranges last night. You're brilliant! Thank you for the videos! Lots of love from Indonesia.
thank you Dr Berg, your info has greatly improved my energy, outlook, weight, nutrition. we are very grateful, please keep up the amazing work. thank you
:)
Thank you doctor Berg. My SED Rate/ESR is a 24; normal range shows 0-20. Hopefully it's just my diet because I can change that. I got scared when I read it but you gave me a lot of peace and comfort today. I have had a lot of arthritis pain for at least a month and I'm sure it's because of all they free food they serve us at work: Lots of pasta, desserts and some processed foods. Thank you so much!!!!
Just another bit of information I needed to hear today. Thank you Dr Berg!
The super calmness and truth you transmit is greatly healing just listening to your lectures! Thx Greatly!!
Thank you for the work you do
I think this is one of your best and most informative videos. I wish more could see this as you have concisely compiled a lot of current information and theory regarding chronic pain.
So enlightening! Thank you.
Very comprehensive education in nutrition. one should appreciate this !
What should we eat than ?
i guess nothing! Who do you believe or trust? i dont freaking know! T.ake care and listen to your body
Very little really!
Certainly not 3 meals a day!
If you are keto
Meat and greens is the foundation
Stick to that for a week while you binge watch dr berg and learn the rest
Thank you for all the information and expertise.
sure
Dr Berg, I am 56 year old man suffering from a lot of pain in the fingers joints .Please advise how to relieve myself of this pain , Much Gratitude
So helpful! Great video as usual Dr Eric Berg :)
where can I get the cortisol support....and how can I reverse heart inflammation...enhancing blood flow...You are a gift to America....Watching your video made me feel like a certified doctor....Thanks Dr berg
thats what i did , cut salt , sugar, meat , dairy , out of the diet ....problem solved
@@pakijew4be careful with cutting out salt. The body needs it. But its Celtic Sea Salt that we should be consuming. It's pure and unrefined, It has over 80 minerals that are needed for the body & taken eith a hlass of water is electrolytes for the body. Definitely cut out table salt, is like poison to the body.
Blood flow increases with pomegranate, beet, juices. They increase Nitric Oxide (N.O.)
Thank you for the work you do, you have helped so many people including myself! :)
Yessss he is a Amazing!! Dr.. he is a very hard working Dr.
Hey Thanks
:)
@@EricBergHRV doctor can you do something on burning scalp syndrome in the possible reversing this condition of the inflammatory of the scalp
LIFE CHANGING!
I am so grateful to Dr. Berg!
this was really helpful, thanks Doc, there's to many factors causing inflammation in our day an age, it's really quite saddening.
Wow....Dr Berg, another gem of a video! we are your utube students listening carefully.
:)
+Jypsy Dog Everyone says he is just trying to get a lot of money out of them, he doesn't seem like that type of guy but then again we only see what he wants us to see, none of us actually know him.
I agree with you, we don't know Dr Berg, but i do very much respect the man for totally get us to be in total management of our own health via his videos. He seems to be a decent human being passionate about health and Nutrition and of course its his line of work too as an expert in this field.
+2011ariesrules He's not an expert because he's not even a real doctor, he's a chiropractor. Im not saying that he doesn't know what he is talking about but i wish he would link scientific studies to all the claims he makes.
chairwood44 - he has more more nutrition education than every md got in med school. So, that’s all I care about.
Hi Dr. BERG. Great clip about 11 inflammations. What is the appropriate amount of proteins to take in daily? Is there a bread made on the market made with Kamut flour. My Dad has cancer and loves making bread? God bless Thank you for all you do. ♡
Dr. Berg
Please do best water to drink.
Pink Himalayan salt water
Distilled water.
(Ozanated) yes or no
Natural Spring water?
.. .
Diana Weibel b
Spring water
I am vegan and I do not have any old injuries, I do not eat sugar (other than the natural sugar that is in vagetables, fruits, nuts, and seeds). I do not eat grains at all (I eat buckwheat, quinoa and wild rice but these are not grains, they are actually seeds) and I do not consume oils of any kind. (I only cook with water or homamde vagetable broth). I try to only consume the amount of protein that is recommanded to me, from sprouted nuts, sprouted seeds and sprouted legumes. I do not drink alcohol, not even occasionally. About cooked foods - I drink fresh water
on-caffeine tea and eat raw vagetbles + raw fruits + raw nuts and seeds most of the time! Occasionally I cook but even if I do, I never cook with oils and I do never cook the food TOO much so it won't lose the nutritions. (Also, when I cook, I try to only use foods that are healthier when cooked anyway like certain leafy greens, tomatoes, spinach, carrots and sprouted legumes). So yes, I occasionally enjoy healthy soups and healthy stews - but I never use oils, sugar, grains, alcohol or animal products. (Also, I only ever use pink Himalian sea salt wich is richer in Iodine and health benefits than white salt. But even than I do not use TOO MANY of it, only one teaspoon perday.)
I'm taking "Saussurea costs" and it helps me a lot
Great video!
Adrenal Fatigue and Polymyalgia Rheumatica ..... After Prednisone has been weaned off, what stimulates my own Adrenal Cortisol to kick in?
Whoooaaa..! Ive been following you since u only have 30k subscribers doctor.. now look at the numberrrrss!! Kudos 👏🏻
I had inflammation for a year on my left shoulder and after starting keto for 3 months it’s gone,completely gone 😃
Doc could u pls add subtitle for ur video so that ppl from out USA can understand it a lil bit, because this is not a casual conversation there are some complicated language in ur video also, thanks doc
Hey Doc! Can you guide on how to cure/ deal with Interstitial Cystitis?
If yes! Please make a detailed video, also covering an Indian & vegetarian female patient.
Thank You! 🙏🏻
So eye opening, some serious changes to be made.
U have mentioned having lemon juice added to a Glass of water to reverse atherosclerosis but in this video u said it will make us more alkolotic ! So if we are drinking apple cider vinegar should we not drink lemon water?
Not too much of it. I drink warm lemon water for nearly 7 years now and no problem so far
Hello Dr! Awesome video ! Could you make a video on how to cure Candida overgrowth / SIBO ?
Dovydas Nesvarbu ketosis will starve out candida
Sure
Take a couple rounds of anti-biotics and you will get candida FAST!
Nate T ....antibiotics will just make the things go more worse....
Dovydas Nesvarbu I used kolorex a herbal supplement that worked really well! Then I cut bread out of my diet and cut down on sugar. Then you will feel better. after 3 or 4 courses you will be fine but manage your diet
Dr Berg, one of my relatives has on and off pin and needle pain on the face and behind the eye socket (happens more when he is flying for about 10 min and stops). He has previously suffered from cardiac arrest and the issue started after. Any idea what the reason could be?
Thank you for all the videos. It helped a lot in understanding health in such a clear way.
No vegetable oil... but how about virgin olive oil? I use this olive oil only, even drinking 1 table spoon full each morning.
Hi Dr Berg, I’ve been living with gallstones with pain for quite a few years. The doctor told me to eat low fat but after researching Keto I found that it could help. 8 weeks in and NO gallbladder pain!!
That was until I did a 20 hour fast on Monday. I now have gallbladder pain again. What do you think the reason for this may be? Do long fasts aggravate the gallbladder? Thank you
Never heard of ancient grains! I’m low carb, but would like to know more!
Your videos and genuine advice have supported me greatly in my weight loss of 12 KG so far. I wasnt that huge or fat to start with but the weight loss has made me feel better, sleep better and think better and I truly appreciate the time you take to put into this to help people like me. Dhanyawad (thank You in Hindi) . Im now 75 KG and 5.9" .
I have many allergies and have dealt with this problem of inflammation for along time. Thank you, this video was so informative and right to the point. This truly helps me 💯
DR.BERG
the most reasonable information.
Ty so much
sure
Eric Berg How to deal with old injuries at home?
including after Musculoskeletal surgeries
Wow 😮 Dr think u so much for this free information ! Suffering now of too much inflammation and arthritis for almost a year now and no cure with the meds! And always cook my food! I’m going to try to eat raw veggies !
@dr berg. Can you discuss some of the issues eating raw vegetables? Specifically the protective enzymes to ward off animals that are present raw but not after cooking. And also the reaserch that shows an increase in beta carotene in carrots after cooking
Very good info👍👍
Excellent information as usual. God bless u.
Excellent summary. The first two on the list in my case and possibly the lemon a day in the green smoothies will have to go for a while. Organic cider vinegar with the Mother orally and foot bathing in it absorbed topically helps me. Serrapeptase seems to work more quickly than the Ashwaganda, Astragalus, Ginseng, Suma, Tulsi, Brahmi etc which are more immune builders over time along with the boiling of Reishi, Turmeric and other herbs for tea.
If adrenal fatigue is suspected are creams the only solution? Is there a natural solution we can turn to? And what is the solution for scar tissue related to old injuries? Massage perhaps?
Fasting definitely, watch his video on chronic inflammation and fasting
What are your thoughts on a c-reactive protein test as to actually measure inflammations so that it can then be managed?
I have the same problem...
You forgot to mention flax oil as a very good source of omega 3 as well.
there is 0 omega 3 in flax
Not really
@@kauigirl808 For me, yes.
Would you recommend a keto diet for people with inflammation/ arthritis?
I have stiffness...without citrus. Taking cod liver oil and some your supplements. No wheat or dairy .
How can there be any thumbs down???? The Mind boggles.
Thank you for the info as always Dr Berg.
I was recently diagnosed with costochondritis which sucks because it hurts a lot. But anyway, can adrenal fatigue cause costochondritis? I think I'm suffering from moderate to severe adrenal fatigue. I'm a student and I've been stressed since high school and it's only gotten worse since college. I began loading trucks which was rough because I went from little to no exercise, to strenuous exercise. I was recently involved in a car accident and broke my collarbone, and I think that's when everything got worse. I can't handle and type of stress anymore. I was also diagnosed with asthma, which I think I developed last year.
Great vid!!
Thanks!
Hi Dr Berg! I took the free health assessment and just what I thought, my answers lead to insulin resistance. Bummer. But thats ok with all of your info and details about Keto and low carb I can take control of it! Thank You!
Is there any insulin resistence test?
Thanks dr Eric berg for this important information on inflammation 26/07/2020
why did you stop making the joint formula???
Note that Traditional Chinese Medicine (TCM) recommends avoiding raw foods, but their traditional cooking methods are far healthier than most Western methods. However, China is still in the U.S. 1980s when it comes to oil wisdom; most cooking is with canola, peanut and soy ols.
Good content as always. How do you make the body more acidic?
There are other proteins in the grains that can mess you up than gluten also
Does soaking grains reduce the inflammation?
Great video..thank you!
When you say "cooked veg" can we steam them? Or is it just raw we can eat? Thanks
I eat half raw half steamed.
Yes Dr. Berg... You are just amazing.
what about amarsnth flour?
What about tef??
Everybody talk about GRASS FED food as if it is available everywhere. I believe there is just no grass fed food anymore. Maybe only for the farmers own food.
Try the Aldi store.
Most meat sold in Norway is grass fed... I don’t think it’s uncommon in not-entirely-fked-up countries.
Looks to me all foods have issues. Maybe we should all just go grazing in our yards. But then again its probably contaminated by pollution.
Dr. Berg I ‘m 43 year old and I will like to know what can I do to improve my joints health
I'm currently on Keto, if I follow this WHAT SHOULD I EAT???
Thanks I want to know abt chilblains problem how to get rid of this problem
What worsens Heberden's nodes even though you have never been eating msg, grains, sugar, vegetable oils (but olive oil) and just on diet of rice, meat and greens/ carrots
Manny foods to avoid thanks doc.
Doc, I know this video is 5 years old, but I've been advised by lots of doctors in real life and on the internet to prioritise eating cooked meals. Seeing this gives me goosebumps. Can you explain this to me or better yet explain it in a new video because I'm sure I'm not the only confused person on earth in regards to this. Please help me.
THANK YOU!
I think my body is declining nuts and dairy and gluten and eggs and broccoli and avocado and basically all foods . I don't know what to eat anymore -.- I wish you could just take a pill and be full! Eating is giving my bod hard a time !
Plant based diet
Wouldn't hurt to try to Apple Cider Vinegar with the Mother. It helps your stomach produce acid and gives you a lot of good enzymes.
Are you taking good probiotics?
I will tell you a secret.. The ancient sprouted grain (camut) will resolve Your problem in a month.. (do it yourself overnight and and blend it, as to smoothie) or less.. I became alive again..
Then you want to include greens and crucifers.. blessings!!
I have this rash that burns more than itches.. I seems to get better then comes back again .. I’m convinced it’s inflammation but I have not had grains or dairy in about five months I’m on Plant Paradox so I only have sourdough bread .. could it be what ever else that’s put in the sourdough bread? Thanks for listening !!
love all your contents DR thank u so much!
Thanks! Comments like these are super encouraging.
Good Job!
Thanks for watching!
Can you substitute honey for sugar?
Dr. Berg is awesome 😊
Thats exactly it!! Long term stress, old injuries. Yoga and physical therapy stretchs relieve some pain so I don't need ibuprofen. I changed my diet following Dr Berg recommendations and some I found before Dr Berg and think I'm on the better path
Please can someone suggest a strategy to reverse inflammation caused by old injuries? Thanks a lot.
thank you Dr. Eric . what do you think of Behecet disease and the link between it, adrenal fatigue , gluten sensitivity , thyroid disorders, insulin resistance , liver, gallbladder and eye problems, immunity, inflammation and food
those seem unrelated in conventional medicine, but not in functional medicine.
This was incredibly helpful thank you. I have been doing everything right on the diet side and working on sleep quality but couldn’ Understand why I continue to be exhausted and am not losing weight. I have bulging and herniated discs a miniscus tear and a 90% rotator cuff tear. How can I address inflammation with these injuries?
I was a vegetarian for 10 years and didn't eat enough protein but I drank lots of wine and I got gout, I was 26. So I don't think gout is about eating to much protein I think its not digesting it properly.
Farquhar Smith Apple cider vinegar helps indigestion asap
Thank you! but really cooked food causes inflammation? I would like to know why?
yes it does.....specially indian/pakistani and african food they get cooked over 45 minutes , YT it and u ll find the answer
@@pakijew4 Dr. Berg said particularly cooked foods as a routine for years. We have to get a lot more raw vegetables in our diet as in Salads. :) When we really stick to the min. of 7 cups of fresh vegetables a day we do great! And feel great. Green drinks too!
Dr. Berg can people with arthritis eat Kamut, or do they do better without any grains at all? Thank you for your videos
thanks Dr. Berg for all your amazing videos, that are very helpful.
Dear Dr Berg, my retinal aging due to eye inflamation, any solution to regenarate the retinal?
How is migraine related to autoimmune adrenalinsuffiency insulinresistance and fibromyalgia. Is it all related to de hormoneimbalance?
I have been eating friuts and vegetables now and I feel so much better.
I have stoped dairy weat bad fats and sugar.
Would you please make a video on what to eat in one week? It doesn't have to be you making the meals. If you could just list them on the board if its easier. Thanks so much for all your help!!!
Dr Berg has a video
What I eat in a day
I love all ur videos very informative 👍
Lightly Warmed vegetables release more nutrients, they absorb better
The same doctor advised gout patients to consume lemon water in empty stomach
How do you know if you have inflammation?