What is INFLAMMATION? Signs, Causes + What YOU Can Do To Get Rid of It
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- Опубликовано: 16 июн 2024
- The term “inflammation” gets thrown around a lot nowadays, but do you know what it really is and what it’s doing to your body? In this video, I not only explain what is inflammation, but also tell you the symptoms to look out for to avoid chronic inflammation. Plus, you’ll learn the best ways to reduce inflammation with anti-inflammatory foods and behaviors, so you can feel healthy and pain-free again!
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#inflammation #whatisinflammation #reduceinflammation 
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Hoping this video helps you understand inflammation better, and how you can control it with the foods you eat. Check out my 30 Day Anti-Inflammatory Program at www.asweetpeachef.com/30dayhealthy/ for more info! xoxo
*_I am so glad I have been doing every single thing u mentioned in your video.I lost 70 lbs I do INTERMITTENT FASTING and i workout 30 mins a day atleast 6 days a week.Ppl dont recognize me anymore and they do complement me saying i m reverse aging.I would suggest everyone to look into INTERMITTENT FASTING IT IS JUST MAGIC!_*
So glad you’ve found IF beneficial to your overall health and well-being. ❤️
Yay!! I’m so glad for you.. it’s amazing that just avoiding bad oils and empty carbs along with fasting and if can cure so many of modern health problems. I was able to control my type 2 diabetes this same way.. lost excess weight.. got my A1c to 5.3 from 11 and reduced all kids of inflammation related pains.
@@stevetorres76 I fast intill 12 and I don't eat after work at 12pm. In 2 months I got rid of 20lbs. I thought I had a disease and had a doctors appointment in May I was stressed and for 3 weeks I ate bad I gained back 5 pounds. In 2 weeks I have been doing what I did when I first lost weight but for some reason I'm not losing any weight I've gained 2 pounds since then. The only thing I can think of is I've been eating more carbs and sweets which I know I need to stop I hope I can still lose weight.
@@fabienzaca I’m no expert but from what I’ve been doing it’s extremely low carb. Lots of leafy greens and lots of fat. Zero starchy staple foods and lots of fat. I usually pig out on bacon and heavy whipping cream. It fills me up to the gills and I don’t get hungry again for a long time. Funny thing about fat is it makes people get skinny. As crazy as that sounds. Have you heard of bulletproof coffee? It’s coffee with a high fat content.
@@fabienzaca with your daily fasting how many meals do you have during your eating window? Have you heard of or tried OMAD?
You explained this so well. This completely changed how I think about inflammation. Thank you!!
Most of the symptoms she’s listing of inflammation were the same symptoms I suffered with type 2 diabetes. I used intermittent fasting and a keytogenic diet and not only did my blood sugar levels become normal but so many inflammation issues I had like a very painful shoulder and a toothache simply just disappeared. She’s right on the money!!! If you have inflammation listen to her advice. It works! 👍
Great video thanks! I started keto and intermittent fasting about 2.5 months ago, I’m exercising for about a month almost everyday now, I noticed a big boost of energy in me now my body is completely healed from inflammation. I’d say that you start everything with what you eat first. You are what you eat
i think any food which has a high percentage of water is really good for us. we consist of more than 70 percent of water. keep it light baby!
Best and simplest explanation I have heard for inflammation yet. Thank you
This is perfect, exactly what I was looking for. No other webpage or video was able to provide it. Thanks
Finally a good explanation on what inflammation is
Hi Lacey. This is an extremely informative video and one everyone should watch. I cannot agree with you more that eating clean and removing processed foods is so important to reducing inflammation. And daily exercise helps to keep joints moving properly which also helps to reduce inflammation. Inflammation seems to be the new cholesterol! Thanks for passing along all your knowledge and experience! ❤
Hey Laura! So glad you enjoyed the video and agree with me on how to naturally alleviate it 😊
Good information!! Thank you
I so enjoy watching you. Thank you so much for sharing. You are so very helpful!
Aww thank you so much 😊
Thank you for your time
Great video!!
You’re really good in explaining thank you 🙏❤️🥰👍👍
Awesome vid thanks
very informative thank you 🙏👍👍❤️
I’m 24 and I suffer from chronic inflammation. I wasn’t able to walk or stand on my own for 4 weeks now. I felt worthless because I thought my body was failing on me. I cried because of the pain and I came across your RUclips and I found this super helpful. Following you is helping me find hope so I’m going to try the 30 day program 🙏💜 Appreciate wonderful people like you trying to help others 💜💜💜💜💜💜
You should immediately get checked for myositis. I have the myositis antibodies, it causes muscle weakness.
How are you doin? I’m having issues walking as well. High crp
Hey how are you now?
Awesome info 💯💯💯💯
Hi Lacey! I love your channel. I wanted to know what is your background because you seem to know a lot of stuff on nutrition.
Thank you so much, living with RA is not fun. I have taken steps to change what I eat n drink. And I can say it is helping. The more information I soak in I believe I can move forward to get inflammation under control. Thank you so much.
You’re very welcome - I love how much diet and lifestyle play a part because it can empower us to make positive changes. Wish you the best ❤️
Try using Tumeric Sheila. I use the plain spice and encapsulate it myself. Not store bought supplements. Then take around 3-4 grams twice a day. So far it’s been helping a lot.
Great explanation
Love your vlogs! I have recently determined that my joint pain and inability to lose weight is caused by inflammation. I am a plant based eater, however and wondering if your 30 program would be beneficial to me as I do not consume any animal protein or dairy products. Thanks for all that you do to share information on eating clean! BIG hugs to you! :)
The 30 day program isn’t plant-based, but I often offer plant-based recommendations for people who don’t eat animal or dairy products.
Thank you! I have arthritis and this was helpful information.
So glad you found it helpful!
Thank you thank you thank you.
❤️❤️❤️
Thank you
My inflammation is so bad I am unable to sleep. My body is swelling and now tingling😢
Me too
Could be autoimmune. Try high dose Vitamin D3. It helps GREATLY with a wide variety of body issues.
ruclips.net/video/4HCIm5kt8jI/видео.html
Great information...I found the music a bit incongruous!
You didn’t blink once through the entire video. Now I have to watch again to catch what you said. 😂
Haha
I noticed too!! 😀
What about shoulder pain? Can that be inflammation as well?
Hey love I need help with this
Thanks I have in both knee I'm doing plant based for next 3 month
Hope the info in the video helped!
I was diagnosed that have inflammatory up 84.9
😉😘Clicked like before the video even begins 😅
Awww that's so awesome to hear! Thanks so much for your support :)
So i sprained my leg the last week Thursday.. Still feeling some pain there still cause i recently i start taking aleve pips. Sometimes when i sleep at night i feel some slit pain on my body at places i never think I'd feel pain or something crawling on me while laying down. Feel weird and scary thou.. Is that also inflammation?
I pray so because I'm only 45 and I feel horrible 😞 and I want to feel good mentally but I'm suffering physically
is this tied to what they call water on the heart ?
"Antioxidant foods"
The industry picks produce when it is under ripe. Could this be a bigger problem than inflammation alone?
I appreciate the info, but then background music is very distracting for me.
I was sold until she told me to cut back on the asbestos. Dealbreaker, sorry.
Mam my crp increase doctor said there is inflammation in body mam how to reduce it
Can u get burning in ur head and legs toes etc or weird cold or wet feeling sensations from sinuses being to inflamed ? Seems I feel burning in my nose even but sleep I wake up burning gone ik this is inflammation I can feel it and the burning sends to my head take warm shower blow my nose once I loosen up feel so much better less burning in my head I swear inflammation is doing my head burning and other body extremities too besides other symptoms I got stuffy inflamed to for almost year straight currently n inflammation started after dealing with broken teeth needed extractions for Amish 3 yrs my insrnc wouldn’t pay for extractions 1 per year so I ask dentist get it approved nope didn’t try for me but I began even wear makeup allergies runny eyes and nose first burn I felt was after my nose discharged clear during having covid after the covid and sting went away about a few months later I now feel burning in my nose at times or cheeks and my head my legs my arms as if my nerves are getting told there’s burning but really I’m not burning sometimes it stings and feels like bad sunburn but my teeth then inflamed sinuses began for long time b4 burning in my nose head arms legs feet sometimes feel cold or wetness in my ears and legs I swear inflammation is the cause now is inflammation mean swelling like u so from sprain or broken bone or does it mean swelling with fluid ? Aka is inflammation fluid and pushes agnst areas which swells ppl out ? Inflammation already made me be admitted in hospital it began inflaming my gland on right side of my throat plus swollen my cheek and top lip so frkn huge it shown on ct scan inflammation hurt so badly as if I was being stabbed and someone was tightening twisting squeezing etc onto my muscle in my jaw area and my deepest layer of my skin ct scan shown inflammation was onto or they went inflamed idk which but so knowing that it’s swelling occurs isn’t fluid or swelling of areas or does it cause pressure when swells body part is that inflamed swollen body part putting pressure onto nerves or onto other muscles or joints meaning can inflamed body Patty internally put pressure against dffrnt bod part to cause the body part has no issue to pain or burn ? I hate this not knowing what is sending inflammation into my body feeling at times swollen cold legs or feels wet really is cold legs b4 they bloat and the burning sensation is like having sun burn or something raw that stings and burns sinuses began first after broken teeth from grinding and clenching in my sleep followed them by covid stayed stuffy and inflamed almost a yr constantly but over past 3 yrs inflammation began now it’s spread burning to my nostrils and head at times then my arms n legs n toes at times feel burning I thought maybe my body temp is to warm when I feel raw or dry burning sensation comes from usually on others if something isn’t healed a sun burn or rawness or from being dry air but now I’m feeling it everyday and so I have noticed sweat gives that burn sensation at times n being cold body part to my touch feels cold makes wet/ cold sensation as if water inside my leg running down it then bloats out if I fall asleep sitting up feet pushed into floor or in heat on my feet awhile both ways my legs bloat like the pressure of pushing my feet down is like to much pressure and wrks like an turnatic I swear im getting inflammation throughout my body if I fall asleep after had car accident as psngr in 2016 since then chiropractor wrks onto my spine That caused me pain all of these yrs if I fall asleep my body lbs to much weight on my bk fall asleep flat on my bk like all muscles pulled wateva it is catches in my bk I have to fight pain to move force myself to move and at times I feel that stinging in my bk after pressure in there and head pop and cracking at times idk if chiropractor had messed my nerves up to where now pressure onto body parts they inflamed and bloat like in my feet n legs idk but I hate inflammation idk what’s causing it throughout my body and my bk I feel as if I pulled muscles burning much pain to move in my bk
Int MIT fasting is so good!!!
Hi I have acid reflux , can you give me some information about the diet please what can I eat and what I have to avoid, I need some receipts please 🥰
Does increasing healthy fat intake help reduce inflammation??
Testifying about odige Oyas on RUclips is the great joy I have ever had in a while because, this man transformed my life in all rammification. Thank you doctor for putting an end to my illness called inflammation and Putting a smile on my face 😊
Can chronic inflammation cause trigeminal neuralgia?
I have inflammation in my skin
I have chronic inflammation due to 3 back surgeries. My back Will get really hot as if I had a heating pad. Despite having a healthy diet. I only cook with Avocado, Olive Oils or Butter. I even stopped going out to eat. Anyway, can someone answer this question: How does Inflammation exit the body? Via urination?? I got an anti inflammatory epidural 3 weeks ago and I have been Urinating A lot! Day and night tons of urine. TIA
That's an amazing question! Toxins get released from your body via urine, feces, and sweat so you are likely excreting toxins in your urine.
I wish I could get that jacked drinking homemade soda...
I have a rare auto immune disease and one of the side effects is inflammation. Thanks for the info!
Ugh sorry to hear that. Can it be helped with diet?
I’m hoping so :)
What is the disease name?
Antioxidant ice cream....😃 🍨
Is inflammation a disease?
Not one blink
I was thinking the same thing...
Intermittent fasting isn't good for those who are suffering from adrenal fatigue it'll mess with stress hormones every other things that she told is correct so far
Do you eat tomatoes?
Yes, I do.
Just eat a lot of veggies
Do you has muscular legs?
Not as much as my upper body, but working on it!
@@laceybaier_ Does you do CrossFit?
I do not - I do strength training, nut not CrossFit @@jawant6039
PEA PALMITOYLETHANOLAMIDE
I been see videos from this leady but honestly she dont know alot information. A person who can give you information is a person who had inflamation before.
Please blink more often