Okay, here's the thing... I am a guy who buys takeaway 3 times a day for years now (good food but still)... I said it's time for me to start cooking and I found your video. I bought all the ingredients for all the dishes and even though everything came up a bit expensive (I had absolutely no ingredients in my house since I don't use the kitchen for cooking) but the Chicken Cauliflower Fried Rice is AMAZING! It didn't look good so I didn't have high hopes but once I tasted it...so so good. Thank you!
I tried this whole meal plan last week. #1 it was all delicious #2 my kids and husband loved it all #3 I really appreciate that you gave a calorie range for this meal prep. That’s so helpful. I feel motivated and hopeful. Could you please do more videos like this one. I see that you have a bunch of recipe/ meal prep videos but I just love this one so much. I can copy it and have a good idea of the calorie intake.
I am sooo glad I found this channel...OMG..my weight is such a big deal right now..I am desperate to loose weight ..but I wanna do it right this time around...your channel is soo helpful
I have suffered with tiredness most of my adult life and this had made such a difference. I feel more alive. Nearly at the end of the week and I must say, the overnight oats are AMAZING. Love it!
Good to hear. That's my problem too. I think I slept the entire winter. I'm tired of sleeping then waking up snacking on sugar and junk. Im so ready to do this and love hopeful comments like yours❤❤
Just finished making everything in this video, very excited for the next week of delicious smelling food, I will say on my own it was more 3 hours than 1 hour but still 110% worth it :)
Thanks for your well-organized meal prep and serving size video. Serving size is always an enigma. Your plan for repeatedly using basic elements keeps things simple.
I LOVE listening to you! You do wonderful meal prepping & explain it so well. Everything looks delicious!! Great way to take the carrot sticks & cucumber with hummus. Also, haven't cooked flank steak much in all my years of married life. My husband will love it & so will I. Thanks for that recipe! Can't wait to make it this week!! :-)
What an amazing human being you really are yo offer us these meal peeps for free whereas you could've charged for your time ad expertise. I'm eternally grateful, keep up the great work. I've being subscribed to your channel for years but never stopped to watch your long videos until now, 🥰💞x
Thank you so much for the time you've taken to put all of this together! I love your recipes and they're so flavorful, I'd rather prepare them than eat out and there's none of the guilt.❤
I definitely decided to buy the meal prep containers after watching your last video. Im binge watching all your videos in the middle of the night and learning so much❤❤❤
This looks wonderful! Thanks for keeping your videos cheerful, uplifting and simple, wow extremely practical! PS I feel like you’re in my brain when it comes to what I like for food. Every single one of these options is very appealing to me! Can’t wait to try it all 😊
I'm so excited that I found your channel and excited to start my journey. I need to loose about 50 lbs which will help with all my digestive issues and have more energy to move and just overall feel better.
What a fantastic meal prep! I’ll be making this and eating this! You are talented! I have a question. Do I need to freeze any of the meals? Or will they last all week in the fridge? Thanks 😊
This video helps me out so much! Gives me a great idea of foods to eat that are Delicious by the way! I loveall of these foods so that is a plus!! Thank you so much! You're Amazing!
Hi Lacey, I'm starting today! 😊 Cooked all the food last night and it all looks amazing. This plan really appealed to me for 2 main reasons. 1. You give me a list of what I need so shopping is easy and I don't waste anything. 2. I have a fridge full of food ready to go. Many times if I I have a rubbish day and I don't feel like cooking I'll often have a pizza or something and chips. Now I don't have that worry. Can't wait to eat it all!! Thank you so much! ❤️
You're the best! Going to try this. I've been wanting to meal prep but it always seems to take so long. This is a great plan and seems so much faster. Keep em coming Lacey!
Thank you so much for this video. As a busy SAHM of young twin boys your video really encouraged me to start meal prepping for the week. It’ll be so convenient and easy to stay on track with meals for the whole family - not weight loss, but healthy 😄
omg, I stayed in the kitchen cookjng for about 4 hs, but it was the BEST thing I've done!!! I was a little scare at the begining ( I did mesl prep before once and gave up, Mist of the food I could not eat at the middle of the week) what a Surprise! this food is delicious, the cauliflower rice is out of this world, My whole family loved it, including the kids, the Kale salad is delicious , omg, Thank you do much for this wonderful plan, can wait for next week, gonna prepare the antiinflamatory one!! God bless you sweetie
I am excited (although late in the game) to find your video. I too struggled with weight all my life. I yo yo'd over and over. Now late in life I realize I need change. These receipts will certainly help. I know you have 4 children and I wonder if they eat the same meals as you.
These recipes sound amazing. The chocolate oatmeal is one I would try first. I wish you had a recipe book out, cause I would find that easier. I am excited to start a new journey. 😊 thanks
What can I say a great thank you .. I loved your. Way of explaining cooking and planing. So relaxed low stressed quick easy and hopefully yummy. I will follow you from now God bless you ..
I'm getting ready to cook, but is there a special recipe you use for the lemon vinaigrette for the Quinoa & Kale Salad or do we use any recipe. I'm assuming we can cook the garbanzo beans any way we want. This all looks fabulous. Thank you so much for putting it together. I did go through and add the amounts of all ingredients to the directions just to make it easier so I didn't have to go back and forth. This is the most excited I've been to get started as you have given so many helpful videos that pull everything together so it all makes doable sense.
Thank you for this amazing information 🥰 I’m really struggling with my weight after having kids.. I workout 5 days, but I know my meal are not as healthy. Will try this. 😊
Thank you,.. I always find your videos informative and encouraging... The only way this could have been a little better would be a shopping list that I could print out and take with me on my food safari....
Hi Lacey!!! So glad I found your channel!My hubby has his first colonoscopy... Moderate diverticulitis is something that was commented about we haven't got his results yet they removed two polyps but we have already made a huge diet change within the last month and Incorporated a lot of healthy changes but now we're really going to focus on making these changes permanent by creating exciting menus and really need more from you LOL thank you so much!
Hi Lacey, @ 16:46 You said add the cauliflower fried rice to your "mason jar" it looks like it's going into a meal prep container. Do you mean it can go into both? Ty. I'm brand new to your Channel, just found it today, & subbed. :)
I am glad I found this information Especially since I'm on my wieghtloss journey and want to find different ways to cook delicious healthy meals and meal prep better!👍
Having Chocolate Overnight Oats is a great start to the day when trying to lose weight and feels just a little bit naughty. Thanks for your great recipes and being fast but clear with your excellent presentation. Fabulous.
They seem so delicious! But I have a question, I heard that it is not good to cook with olive oil, that it's better to eat it without heating it (like in salads) ? Mmm si it is possible and not unhealthy then?
Hi, Lacey! Just found your channel and absolutely love it! How many ounces are the containers for the beef & broccoli and steamed brown rice, cauliflower rice and snap peas, asparagus and salmon? Also, are the mason jars for the veggies and hummus 16 ounces??
Hi ... I am new to your page and in just a few minutes you have helped me extremely... I have a question; I would like to do Intermitted fasting as well... how can i incorporated the 7 day meal plan as well?
I just started. I’m a bit nervous. And I have to clean out the pantry😭 This has gotten ridiculous! I have to lose 50 lbs. I have inflammation. I had three kids. I love sweets and gourmet cooking! Rats! I hope I can eat like this SOON! I’m done with feeling pain in my joints, no energy, and not looking well in a dress I pick from the mall! I love dresses but I refuse to wear a curtain!!! I love your videos! A real woman! I subscribed! Have a blessed day!
Maybe this is the way food/diet folks do it, but as an enthusiastic affiliate product link shopper, I have to say that seeking the item in the recipe instructions (I was lucky to stumble onto that) is way more challenging than any other affiliate link I’ve seen. Please consider putting your links in directly, as well as the link to your website.
Okay, here's the thing... I am a guy who buys takeaway 3 times a day for years now (good food but still)... I said it's time for me to start cooking and I found your video. I bought all the ingredients for all the dishes and even though everything came up a bit expensive (I had absolutely no ingredients in my house since I don't use the kitchen for cooking) but the Chicken Cauliflower Fried Rice is AMAZING! It didn't look good so I didn't have high hopes but once I tasted it...so so good. Thank you!
I tried this whole meal plan last week.
#1 it was all delicious
#2 my kids and husband loved it all
#3 I really appreciate that you gave a calorie range for this meal prep. That’s so helpful.
I feel motivated and hopeful. Could you please do more videos like this one. I see that you have a bunch of recipe/ meal prep videos but I just love this one so much. I can copy it and have a good idea of the calorie intake.
I am sooo glad I found this channel...OMG..my weight is such a big deal right now..I am desperate to loose weight ..but I wanna do it right this time around...your channel is soo helpful
I have suffered with tiredness most of my adult life and this had made such a difference. I feel more alive. Nearly at the end of the week and I must say, the overnight oats are AMAZING. Love it!
Good to hear. That's my problem too. I think I slept the entire winter. I'm tired of sleeping then waking up snacking on sugar and junk. Im so ready to do this and love hopeful comments like yours❤❤
Just finished making everything in this video, very excited for the next week of delicious smelling food, I will say on my own it was more 3 hours than 1 hour but still 110% worth it :)
And I have ADD I don’t know how long is gonna take me, excited though
And look at how many hours you’ve actually SAVED throughout the week 😊
Thanks for your well-organized meal prep and serving size video. Serving size is always an enigma. Your plan for repeatedly using basic elements keeps things simple.
This is amazing. Like really amazing. Thank you for keeping things so simple to understand, yet full of rich and complex flavour. You Angel
Ohhh my that salad looks amazing. Thanks for sharing, truly thankful. ❤️🙏🏽
I did it! I saw you site yesterday, went shopping last night, and prepped today. Even my husband is excited.
Thanks for all of your hard work that will make it easier for me to reach my ideal body health.
this is the only video that truly helped, thank you very much!
I made this “fried rice” recipe and it was fabulous! Thank you for this plan!
I love that you have considered textures and crunch. It all helps.
I LOVE listening to you! You do wonderful meal prepping & explain it so well. Everything looks delicious!! Great way to take the carrot sticks & cucumber with hummus. Also, haven't cooked flank steak much in all my years of married life. My husband will love it & so will I. Thanks for that recipe! Can't wait to make it this week!! :-)
What an amazing human being you really are yo offer us these meal peeps for free whereas you could've charged for your time ad expertise. I'm eternally grateful, keep up the great work. I've being subscribed to your channel for years but never stopped to watch your long videos until now, 🥰💞x
Thank you so much for the time you've taken to put all of this together! I love your recipes and they're so flavorful, I'd rather prepare them than eat out and there's none of the guilt.❤
I am trying this week and I am enjoying every meal. doesnt even looks like a "diet". thank you for this amazing video!!
Thank you, Lacey! I am excited to try this. Thanks for being so real, authentic and positive!! I feel like I can actually do this. : ) : ) : )
Wow! I love your videos and definitely want to try this entire one! Thank you!
This video could be a lifesaver. I am excited to go ahead and try it all out. Thank you so much!
I definitely decided to buy the meal prep containers after watching your last video. Im binge watching all your videos in the middle of the night and learning so much❤❤❤
I just discovered your channel. You are amazing! I love your recipes and how you explain everything
So nicely. Thank you so much!
This looks wonderful! Thanks for keeping your videos cheerful, uplifting and simple, wow extremely practical! PS I feel like you’re in my brain when it comes to what I like for food. Every single one of these options is very appealing to me! Can’t wait to try it all 😊
love your video - very detailed and easy and love the visual - it made so easy for all the meals thank you will be seeing more of your videos
You are amazing, thank you for all you do! ☀️
This is the easiest meal prep I’ve seen here, thank you!
New to your channel and I’m loving the simplicity of your meal plans! I can do this!! Thanks!
Thank you for being so kind. and sharing your recipes with us 😀
I found your salmon meal prep video and I just got sucked into watching all your videos I love them keep it up girl!
Im so going to try this meal plan!! 😋
Did you do the meal plan?
I'm so excited that I found your channel and excited to start my journey. I need to loose about 50 lbs which will help with all my digestive issues and have more energy to move and just overall feel better.
I made the chicken cauliflower fried rice today and it turned out sooooo good :)))))
What a fantastic meal prep! I’ll be making this and eating this! You are talented! I have a question. Do I need to freeze any of the meals? Or will they last all week in the fridge? Thanks 😊
They will last in the fridge champ. Reach your goal
Omg you're a life saver. I'm glad I found you today. I've been looking for healthy and tasty recipes to lose weight 😉. Thank you!
This video helps me out so much! Gives me a great idea of foods to eat that are Delicious by the way! I loveall of these foods so that is a plus!! Thank you so much! You're Amazing!
Thank you so much, for sharing your meal preparation plan, I will be sure to try these recipes🌽🍅🍗
Hi Lacey,
I'm starting today! 😊
Cooked all the food last night and it all looks amazing.
This plan really appealed to me for 2 main reasons. 1. You give me a list of what I need so shopping is easy and I don't waste anything. 2. I have a fridge full of food ready to go. Many times if I I have a rubbish day and I don't feel like cooking I'll often have a pizza or something and chips. Now I don't have that worry. Can't wait to eat it all!!
Thank you so much! ❤️
I loved how you made it so easy and tasty I will be trying 😋
I got your recipes from your site and came here to see what they look like. They all look good, thanks for the video
Thank you for all your meal plan ideas. I’m gonna start my 16/8 from Tomorrow the Feb1st. 💪💪
You're the best! Going to try this. I've been wanting to meal prep but it always seems to take so long. This is a great plan and seems so much faster. Keep em coming Lacey!
Thank you sooo much for doing this video, so easy and yummy! Plus you are so nice and articulate, I really appreciate your work and your advice
I also uses it as a sports drink! I added 1 table spoon to my water bottle along with organic lemon & lime juice!
❤ can I just say thank you for the information? I'm just starting intermittent fasting, and this helps so much ❤
Thank you so much for this video. As a busy SAHM of young twin boys your video really encouraged me to start meal prepping for the week. It’ll be so convenient and easy to stay on track with meals for the whole family - not weight loss, but healthy 😄
I'm amazed and excited. Thank you so much for sharing all this yummy information.
omg, I stayed in the kitchen cookjng for about 4 hs, but it was the BEST thing I've done!!! I was a little scare at the begining ( I did mesl prep before once and gave up, Mist of the food I could not eat at the middle of the week) what a Surprise! this food is delicious, the cauliflower rice is out of this world, My whole family loved it, including the kids, the Kale salad is delicious , omg, Thank you do much for this wonderful plan, can wait for next week, gonna prepare the antiinflamatory one!!
God bless you sweetie
I just tried to cook 7-day meal prep for the first from your video today 😍 I love all the recipes delicious and nutritious! Thank you ❤️
I would really like to see more of theses meal prep videos.thank u so much they look like Awesome healthy meals.
Such wonderful ideas. Thank you. What is advantage of using coconut sugar, please.
I am excited (although late in the game) to find your video. I too struggled with weight all my life. I yo yo'd over and over. Now late in life I realize I need change. These receipts will certainly help. I know you have 4 children and I wonder if they eat the same meals as you.
These recipes sound amazing. The chocolate oatmeal is one I would try first. I wish you had a recipe book out, cause I would find that easier.
I am excited to start a new journey. 😊 thanks
What can I say a great thank you .. I loved your. Way of explaining cooking and planing. So relaxed low stressed quick easy and hopefully yummy. I will follow you from now
God bless you ..
Thank you this is going to help me Especially with going to school
These sound really good, I wish I could run right to the store get what I need & have them to eat. Thank you Lacey
I love your simple healthy suggestions Lacey 🤙🌺 I'm gonna definitely try this
Thank you. These meals look wonderful and I look forward to trying them,
I am a little late in the game finding you. Your meal prep looks really good. I wish that you did a shopping list.
I’m actually making a list as I go🤣
I'm getting ready to cook, but is there a special recipe you use for the lemon vinaigrette for the Quinoa & Kale Salad or do we use any recipe. I'm assuming we can cook the garbanzo beans any way we want. This all looks fabulous. Thank you so much for putting it together. I did go through and add the amounts of all ingredients to the directions just to make it easier so I didn't have to go back and forth. This is the most excited I've been to get started as you have given so many helpful videos that pull everything together so it all makes doable sense.
Thank you for this amazing information 🥰 I’m really struggling with my weight after having kids.. I workout 5 days, but I know my meal are not as healthy. Will try this. 😊
Hi there, this video is so helpful!! If I am making this x2 for myself and my fiance, would I just double all the servings you use? thanks so much!!
Just found you and already love and subscribed. Thank you! 😘
All of these recipes, only minus the kale, are my favourite meals 😍😍 this is such a delicious meal plan.
kale is best cooked for digestion it is not recommended by my nutritionist raw.
@@motherof4540 that's good to know because I can't stomach it raw. I've started putting it in soups which makes it easy to eat and delicious.
Cauliflower rice stir fry sounds delicious 😋 Thanks for sharing ❣
Thank you for this video and dedication I am definitely going to do all your recipes 😇 the video was perfect and tasty 😋
I got everything on the list, been making the stuff. Tastes really good but I've definitely been here all day.
yES, IT NEVER takes one hour. It takes 3-4 hours.
I've never made it through more than one or 2 meal preps because it normally takes too long and I don't have that much energy at 72
But the rest of the week you won't have to do much lol It is a great idea.
Is there a list... Actual list... I need to go to the grocery store....
You had me at the salad being 'so dang good'. 😊
Absolutely fabulous recipes and straight to the point.
Thank you,.. I always find your videos informative and encouraging... The only way this could have been a little better would be a shopping list that I could print out and take with me on my food safari....
These are so appreciated! I need to substitute the salmon for something else. Can I do shrimp or scallops?
Thanks. Eating healthier is the key.
Hi Lacey!!! So glad I found your channel!My hubby has his first colonoscopy... Moderate diverticulitis is something that was commented about we haven't got his results yet they removed two polyps but we have already made a huge diet change within the last month and Incorporated a lot of healthy changes but now we're really going to focus on making these changes permanent by creating exciting menus and really need more from you LOL thank you so much!
That’s amazing and thank you 😊
Do videos on how to count macros what app you use and so forth.
Excellent ideas. You are going to help me succeed❤
Hi, I just started fasting and watching your video witch has motivated me. Thank you. Where can I get the recipe for everything?
Brilliant! I’m glad I found you. Subscribed
Just made the quinoa & Kale salad. So yummy
These all look great! I thought fish had to be eaten in 24 hours. Can it store for a few days during the week?
Hi Lacey, @ 16:46 You said add the cauliflower fried rice to your "mason jar" it looks like it's going into a meal prep container. Do you mean it can go into both? Ty. I'm brand new to your Channel, just found it today, & subbed. :)
Omg thank you for this delicious healthy recipes...🙏💯🔥👍🏻
I am glad I found this information Especially since I'm on my wieghtloss journey and want to find different ways to cook delicious healthy meals and meal prep better!👍
Did you do the meal prep? Have you noticed any results? 😁 I will start this week !
Grateful wording of the items helping to know what to purchase from the store but great job thank you so much sweetie
Thank you for the inspiration Lacey 🙏 just checking that everything you prepare keeps in the fudge and doesn’t have to be frozen?? 🤷♀️Anita🌻
Hi Lacey! I’m doing a keto+ omad life style just wondering if u might have a book on meals
This video is so inspiring!
I can't wait to try these recipes! So easy and yummy!
Having Chocolate Overnight Oats is a great start to the day when trying to lose weight and feels just a little bit naughty. Thanks for your great recipes and being fast but clear with your excellent presentation. Fabulous.
They seem so delicious! But I have a question, I heard that it is not good to cook with olive oil, that it's better to eat it without heating it (like in salads) ? Mmm si it is possible and not unhealthy then?
Hi. Thanks a lot ! How do you keep the salmon in good shape after more than 3 days ? 😅
Okay, here we go! Thank you!
Love this meal plan im going to try. Thx
Great recipes! Any substitute ideas for families with nut, peanut, and some legume alleries?
Just got back from Kroger it’s definitely more expensive eating healthy….. first time trying this thanks for your video
This looks so tasty!! I'm gonna have to try 👏
Nicely done...thank you!
Hi, Lacey! Just found your channel and absolutely love it! How many ounces are the containers for the beef & broccoli and steamed brown rice, cauliflower rice and snap peas, asparagus and salmon? Also, are the mason jars for the veggies and hummus 16 ounces??
Welcome!! I have an entire video on my meal prep containers here that will answer your questions :) ruclips.net/video/bhquUhCSX4M/видео.html
Hi ... I am new to your page and in just a few minutes you have helped me extremely... I have a question; I would like to do Intermitted fasting as well... how can i incorporated the 7 day meal plan as well?
I just started. I’m a bit nervous. And I have to clean out the pantry😭 This has gotten ridiculous! I have to lose 50 lbs. I have inflammation. I had three kids. I love sweets and gourmet cooking! Rats! I hope I can eat like this SOON! I’m done with feeling pain in my joints, no energy, and not looking well in a dress I pick from the mall! I love dresses but I refuse to wear a curtain!!! I love your videos! A real woman! I subscribed! Have a blessed day!
Maybe this is the way food/diet folks do it, but as an enthusiastic affiliate product link shopper, I have to say that seeking the item in the recipe instructions (I was lucky to stumble onto that) is way more challenging than any other affiliate link I’ve seen. Please consider putting your links in directly, as well as the link to your website.