I wanted to fully understand how and why ACV has become what seems like a miracle cure so I looked into the studies and I talk through them in this video PLUS I share how I drink ACV. How do you feel about Apple Cider Vinegar?
This really help me and my mom got inspired by this and believe it or not even my brother and they never talk about it but I notice them drinking it because of the smell this really help I never said this but i think you research and vedeo will even inspire the future to be a little bit healthier I'm just a kid saying this but i was really into your idea as i was watching i knew it was gonna work and thanks for the worning because I didnt know a lot of this stuff. I loved this vedeo!
My brother drank this every morning, he had type 1 diabetes it affected his kidneys. But since the acv his a1c level is 5.9 and his diabetes is gone, he went from stage 4 kidney failure to stage 3.. so it's a life saver. LITERALLY
Hi, Please search about Propolis Verde of Brasil because it can help your brother a lot! Research was done here using it on patients in dialogues and there was a 50% improvement in the average health status of each one. This magazine is from Brazil and is reliable: saude.abril.com.br/medicina/propolis-pelo-bem-dos-rins/
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
My favorite ACV beverage recipe, 2 Tbsp of ACV with "mother" A squirt of lime juice 1-2 oz of unsweetend cranberry juice 20 oz (approximately) of water
Good recipe 😮 I bet it's EXTREMELY bitter 😆 But great recipe! I'm going to have to try that! Cranberry juice is so good for the bladder and kidneys, so great idea 🙂
I’ve drank a tbsp of apple cider vinegar with a glass of water for morning as soon as I wake up and before I go to bed for 3 weeks now. I can honestly say it definitely works. Belly fat has gone down significantly. I also have been on a strict diet and exercising as well which obviously helps. Good informative video as well.
TheSunnyEdge thanks. I’m trying to. I got a long way to go to where I want to be for my goal weight. But it’s definitely a good step into the right direction.
I have been drinking Apple cider Vinegar about two weeks ago and it's been life changing I have much more energy and my big stomach is almost gone after taking three table spoons a day which I'm going to reduce to two table spoons a day. The first night of taking this I woke up the next day with no joint pain and felt ten years younger.Get on this!
Paul Hawkins thank you and yes I have definitely seen massive changes in my stomach and my food intake. Now I don’t get hungry as often and eat a little less than my usual. I also have lost a ton of weight.
I was in ICU June 2020 for 3 weeks, with Sepsis, Pneumonia and Respiratory failure, I now suffer with Post Sepsis Syndrome and have gained 4 stones in weight, I started to take ACV 10 weeks ago and have lost 1 stone in weight, I had tried absolutely everything to lose weight almost starving myself with not an ounce of weight loss, I'm delighted and very excited.
I used to drink this before work especially after finding out I’m diabetic type 2. . I used it and doctor said “whatever I’m doing, I should keep it up” which my level was a 7.1..still slightly high but this worked. I did slack off for a while, but I’ll be starting again.
@Despair City before having ACV Read this superwomen4u.com/2020/05/23/shocking-side-effects-of-apple-cider-vinegar/ it is the most dangerous drink you can have.
I’ve tried it in the past and loved it! I’ve gain a lot of weight and trying to loose it again... so I’ve been doing 16/8 fasting. Thank you for letting me know I can have this while fasting and it would not break my fast!
I use a cap full each morning w/ a large glass of water. It does help. How many calories you consume per day and how much you burn per day still are the most essential elements. •Remember 3500 calories is 1 lb. •Salt makes you retains water. •If you start eating right and exercising you will lose weight faster at the start then later but don’t be discouraged. •The scale is not everything as adding muscle will cause the scale to go up even if you look thinner. •Talk to your doctor about your exercise routine and diet.
I've been doing for a few weeks now, it took me about a week to get use to the taste but i don't notice it now. I have it with water, fresh ginger, squeezed lemon and a teaspoon of greens organic powder. I make up a big jug which goes into 3 x 600ml bottles which i drink until midday when i eat. Have lost weight but i exercise and have reduced my food intake
I really like the fact that your research has to do with Science direct. As a food technologist, I really appreciate that you share scientifically approved information with us. Thank you 🙏❤️
I just started with the ACV to help me loose weight. Im a 45 year old disabled veteran and extremely bad back injury thats inoperable so its hard for ne to exercise. Im tired of being over 285lbs. I have last 20lbs in a few months though so thank you. Love your look and your tattoos
Thanks for update! I’m going back on ACV, after loosing 50 lbs on it. My choice is a shot of it with 8 oz of water, add in 1/2 of lemon (squeezed), and some crushed pepper. Straw, and drink it down once a day. It works!
Missy Gilly A shot is too much to be taking. Please don’t use more than 2 Tablespoons of apple cider vinegar diluted in water daily. Please google 7 Side Effects of Too Much of Apple Cider Vinegar by Healthline.
ACV, lemon juice, fresh ginger juice, fresh turmeric juice,, cayenne pepper, cinnamon, Himalayan pink salt, black pepper, juice of fresh pineapple and juice of granny smith apples (for sweetness) - juice strain freeze in ice cube tray - pop one block into hot water and sip first thing in the morning and in winter have a cup before bed
I tried it in the past and I couldn’t drink it. Now I learned that if so add the lemon juice squeezed from a lemon and Raw honey, cinnamon, and I even heat it up! The trick is to just drink 1/3 of the glass 30 minutes before eating your meal! Fabulous!!!
yeah I swear by it I usually drink it with a little bit of apple juice as well and that makes it a lot more palatable and I think it saved my gallbladder quite frankly.
Use a STRAW for any acidic intake to protect your teeth. Also, adjust the dosage so it's safe, too much acid can strain your kidneys over a long period of time. A urine/blood test should be done to consider the health of your kidneys so you can reduce the dose or dilute it if needed. A couple of tablespoons worth of ACV or other vinegars before a major meal is enough, if you take more than dilute it in water. (Hint: never take more than two major meals in a day, usually 16 hours or more should be in a fasted state or taking very small amounts of food that are easy to digest and don't create massive blood sugar/insulin spikes).
Your video was so helpful. I am on a weigh loss journey but more importantly trying to incorporate healthy habits with natural foods. I look forward to more videos. You do a great job of explaining it with out taking an hour and it was never boring!
@6:45 That tonic was originally introduced on RUclips as a "California Kicker" about 10 years ago. I was one of the test subjects who measured metabolism with an indirect calorimeter before/30 minutes after drinking, one day in hot water, one day with cold water. Having it hot increased metabolism more than cold, presumably having an additive thermogenic effect to the cayenne.
@@cookiegamer4085 We tested metabolism and nothing else. Wasn't boiling hot, vinegar is a weak acetic acid which gets converted into a ketone body and temp wouldn't alter that, may be some benefits lost, but not the one tested.
In Europe we've been using vinegar for hundreds of years as a household remedy. You can also use for high fever. Wrap a towel soaked in vinegar around your feet and head and it will reduce temp. So many more uses.....
dbsill cockney I’m European and yes I agree but I’m assuming the vinegar you mention is from grapes not apples and the vinegar A Sweet Pea Chef is talking about is Apple Cider Vinegar With The Mother and you have to shake it before pouring it. If the cider vinegar doesn’t have the words With The Mother on the label.
I used to drink it more regularly and when I had it I would drink it with some cinnamon turmeric and pepper to activate the turmeric and frankly I've been kind of struggling with the intermittent fasting lately so I'm going to get back on my apple cider vinegar routine and I really thank you for the great explanation as to how and why. ALSO I really appreciated the comment section; I got a lot of great inspiration from your viewers.
It does work and I have been taking for 3 years now ---and now Braggs has now made it with Cayenne Pepper and Lemon Juice with Mother available in stores now .....I use both .....
I know when I drink it in the morning i can go almost the whole day without eating.... on the downside it's so nasty that I don't drink it often... but when I drunk it every other day along with keto I lost 20 pounds in one month. I am starting keto again today and I just finished my morning dose of acv.
I have a drink of two tablespoons in water once every other day with a meal, to dilute the acid effect. I went from a BMI index of 28 to 23.5....with a diet change and exercising 3 times a week. You do a great job..thanks.
@@iamthebeatmaster Actually it's the ACV that boosts the loss. I've done weight loss with and without ACV, with ACV is much faster and easier as well as energy levels are higher promoting more drive to exercise, try it before you knock it ;)
@@manynames8296 Take 2tbsps of ACV morning and evening for 3 weeks. It cleans out your gut and promotes the weight loss, the weight melted away after the 3 week period but it starts to change during the middle of the second week. After 3 weeks, wait 6 months before doing it again. Too much of a good thing is too much.
It’s helped me when having a gallbladder attack. It calmed the attack after 20 mins. Before drinking it during an attack the attack last 4 or more hours. I mixed it into a cup of apple juice.
I began taking ACV a while back and this stuff is amazing I've lost lots of weight belly fat I feel great ACV works everyone telling me how good I look thanks for this great video
Mrs. B Please don’t use more than 2 Tablespoons of apple cider vinegar diluted in water daily, 5 Tablespoons is way too much apple cider vinegar to be taken. Please google 7 Side Effects of Too Much of Apple Cider Vinegar by Healthline.
ohhh shut up *_ACV Is the most dangerous drink please everyone before having just read this _**_superwomen4u.com/2020/05/23/shocking-side-effects-of-apple-cider-vinegar/_*
MR vegas Please don’t use more than 2 tablespoons per day diluted in water and make sure to drink it with a straw and rinse your mouth afterwards and 1/2 hour later brush your teeth.
Also you can check out this Facebook page This Facebook page provides interesting tips on how to make small changes to loose weight and prevent chronic disease: m.facebook.com/chronicdiseaseprevention
I drink a tonic each morning before breakfast. 8 Oz of Diet Grape juice with 1 Tbs Bragg’s Apple Cider Vinegar! I will be 84 years old in August and I still cut my grass, trim my shrubs and other outdoor care for my lawn!!! I think my morning tonic has a lot to do with my energy!!!
I love that you talked about all the health benefits and also added some precautions and also said it is not a Miracle cure all but a health benefit I love salad dressing made with Apple cider vinegar, also when I drink it in water I like adding the Cayenne pepper with a touch of organic honey the spicy sweet thing. in the summer is is a refreshing drink and since we have a lemon tree a bit of lemon Juice and a bit of honey make a wonderful beverage.
I added one tablespoon to a tall cold glass of water. It smells worse then what it tastes like. The taste wasn’t bad. I felt like there was a bit of vinegar that lingered a bit after. Nothing that won’t stop me from drinking it. I felt full all day. I didn’t drink my coffee. But I was also in a rush. So far I’m definitely a fan. 💃🤗
I've gained some weigh a couple of weeks ago and wasn't able to get it off like I usually do. I'm 70 and female. I was craving Food in the morning, during the day and worst of all after dinner snacks. I started taking ACV with lemon and chassing with 2 glasses of water in the morning,. I take 2 tblsp's before each meal. I'm amazed cravings are gone, I'm eating smaller portions and feeling SATISFIED. OMG I'm neverf gonna stop taking this stuff.
I put it in a gallon of water along with DE, lemon/lime juice and Celtic salt. I drink 28 oz bottles all during the day. It really helps me stay full. I am really excited about the benefit of it making you more insulin sensitive as I am eating the keto/carnivore diet and want to keep my levels normal.
@@laceybaier_ Lol... Matt that's funny. I also got worried when I heard Lacey say reduce weight loss but then as I continued to watch the video I knew she just made a mistake which is normal. Nice video.
I love, AVC mixed with black strap molasses. I take around 2/3 of a liter of ACV warm up the molasses and top off the bottle with it. Shake it up well and it stays good on the counter so that I can add it to water anytime I want. I kind of consider it a natural Gatorade. Proportions are to taste and of course strength is to taste as well.
I just bought it today, always heard benefits from it. I am currently doing the research so I can do it responsibly. I started my weight loss journey mid january and lost 51 pounds since then. I walk 4 miles every single day and eat only 1800 calories, so hoping this helps me with the last 20 or so pounds before I start working out to tone up. Wish me luck haha
I make mine with 2 tablespoons with 1 and 1/2 quarts of pure water, honey, and lemon slices. I sweeten it with pure organic honey as well. Then I pour the mixture, in equal amounts, into three glass bottles and refrigerate them. I drink a bottle three times a day while working, walking, cleaning house, or whatever. You can add cinnamon if you wish, but I prefer the taste without it. I don't have a weight problem, but drink three my bottles a day for about a week or two in order to detox. This, along with a healthy organic diet, really makes a difference in how I feel. It will also keeps your weight normal. Fyi, I have been prone to ulcers throughout my life and cannot drink anything, especially lemonaide, without diluting it with a lot of water. ACV, actually helps kill bacteria, by the way, that is the chief cause of ulcers. The trick is to keep some food in your stomach if you are prone to ulcers. I eat six small meals a day (all healthy) rather than three normal size meals a day.
Personally, I don’t even add water cause it just makes the experience longer and I like to get it over with, and it really does help me not be hungry and I haven’t got any new zits
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others..
Thanks for posting this vid. I went back on ACV not more than a week ago, and I feel so much better. I am able to walk or job without that "strange" pain in my arms. I found your vid while searching for Dr. Berg's video on ACV and lemon juice.
@@divyakhubdikar5129 I take this 4 times a day, usually. I have been doing this for a little over a week, so this could change. I take one tablespoon in the morning, one at lunch, one a dinner, and one before going to bed. For the first 3 times I dilute it in seltzer water with a little diet tea added. At night, just plain seltzer. Rinse my mouth out with mouth wash before going to bed. hope this helps.
I thought ACV was a bunch of hippie-dippie nonsense 🤣 until I started following the Glucose Goddess. I got exposed to all the *totally legitimate* medical research on ACV by following her- and there's SO much of it! It's wild!
I used to have horrible lower back pain early in the morning or standing up after been sitting for a while. I didnt lose weight but since i started the apple cider when fasting the pain is gone. Not sure what was causing it or how the apple cider helped but i did benefit from it big time!
If you absolutely hate the taste of ACV, like me, try this recipe: - Juice from 1 lemon - 1 tsp cinnamon - 2 Tbsp ACV The cinnamon and lemon juice help mask that flavor A LOT! I've been drinking it daily for a month and it's so much easier to get down with these other ingredients :)
Olive leaf extract does the same. It aids weight loss, it is an antioxidant, it helps with digestion problems, it helps stabilise your mood and blood pressure. But the effect takes place within 8 weeks! But i am thinking it would kick the more I do it
I started drinking it because of my chronic sinusitis and it really helped me, but it also freed me from reflux which I'm so thankful for. So I also recommend it if you have some other diseases!
I used to drank ACV in the morning I think it's help me weigh lost a bit and than I stop a few yearsago . Now I'm going back to use Apple Cider Vinegar cos u said its help my liver .Thank you for sharing
Awesome job! Trying to transition to a healthy lifestyle is so hard sometimes, but this is such a simple way to incorporate a big impact with a small step. This video was so helpful with ANY question I have ever had about ACV. We at Breaking Barriers are always looking to improve our own lifestyles, and this will definitely help!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others/..
Can i have 1tsp/day and do a gradual ACV assist to My wellbeing - does it have to be1-2 tbsp - find the taste offensive no matter what but i do want the benefits even if at a slower pace
Will I still lose weight if I add a tablespoon of raw honey? I just started drinking ACV but I can't bear to drink it because it tastes so bad. I put 1 tablespoon of ACV in an 8 oz of water and started adding 1 tablespoon of raw honey. I drink it in room temperature and sometimes cold because I put it in the fridge. I also drink it twice a day (before breakfast and before dinner).
New sub, so happy I found u !!!!! I have mold toxicity and needed motivation to change my diet and was so overwhelmed... I want to thank u ! I was about to order from a healthy food service . Now I got the encouragement I need ,,, I’m ready to get cooking !!
I drink it 10 minutes before my treat meal and got to say I'm still loosing 1 to 2 pounds a week for the last 2 months. I use to not drink it before treat meals and would gain weight.
Love watching your videos Lacey!!! Always very informative. I've tried ACV before & after a short amount of time I had a hard time with getting it down. I was drinking way too much!!! Ready to start again. Thanks!🙂
I just start today. Trying to do some workout this evening. Ill try first in a week. Will update if havr any progress . Progress : i drink 1tbs a day and skip on the next day and drink. I don't drink everyday. I exercise 3 times within that week. I eat everything i want snacking fast food. But in low of quantity. I lost 3.3lb im 5" 118.60 lb before 115.3 after. If i skip snacking,fast food and salt sugar. Maybe I'll get better result. ☺️
I'm not sure if you are an adult or a child ...... but if you are an adult, I just want to say I am so sorry that we live in a world where 118lbs is considered overweight. Thank you for sharing, and good luck on your journey.
Wow absolutely love your video and have subscribed. Sharing health is wealth. I too am a apple cider vinegar lover. I'm fairly new at sipping on it, so as you stated 1 tbsp is good enough for me. I have it 4 days a week n make it warm like a tea at night, maybe an hour or so before bed. I use a 1/2cup of water, 1tbsp Bragg's 🍎 apple cider vinegar and raw honey, 1/2 fresh squeezed 🍋 that I strain of course so I don't have seeds floating around. Heat it up for a min I add a sprinkle of cinnamon. I have colorful straw I sip out of😜 I feel full and have loss weight and feel more energized. As you stated moderation is the key. I have to check out the salad dressing recipes. Ty again for this video
This video was very helpful for anyone wanting to start using ACV. She was very knowledgeable, and covered all the questions that a person may have. I love the taste of vinegar, so I am definitely going to try this.
*_ACV Is the most dangerous drink please everyone before having just read this _**_superwomen4u.com/2020/05/23/shocking-side-effects-of-apple-cider-vinegar/_*
After drinking apple cider vinegar, I lost 1.5 pounds a week, I realigned my path, started a business, etc., it was all going according to plan, but everything changed when the fire nation attacked.
Great video! I had started taking apple cider vinegar over a month ago and I have been reading up on it. This video has encouraged me to continue taking apple cider vinegar and even mix it with a few more stuff like ginger, lime juice and honey.
Hey, I just love how you brokedown fasting with fat burning and autophagy(I hope I m spelling it correct) Just wanted to clarify does apple cider vinegar break autophagy or spike insulin? I kinda feel sleepy or slow after that. You are doing good work!
She does mention that it has a slight effect on insulin. So I will imagine that a little vinegar in my green tea will not ruin a 3 day fast (i hope) so will pursue more opinions. Thank you for the reply!
@@helenmary9416 I checked one other youtuber who is also good, According to him , vinegar and lemon would be technically breaking the fast but it is far more benificial than not consuming it. What changes you feel after 3 days fast?
When I eat junk food during the diet of drinking vinegar i gain weight so I have to starve myself for like 2 days until my weight goes back down to what it used before eating and then sometimes I’ll starve myself for days to lose more weight because I’m afraid of gaining weight from eating while dieting on this. It really does work tho. I just wish I could eat junk food and not gain weight. I wish there were simple ways to boost my metabolism completely😕.
I started drinking ACV each morning and evening as I have been having a bad time with Ulcerative Colitis. Two days after drinking this my UC eased and now the blood and diarrhea has stopped along with the bad pains. I am still taking my medication from the Dr with the ACV but I feel so much better.
The first time I took this, I took a 2 oz of ACV without water dilution. Bad idea! Even after I ate, my stomach was in pain for about an hour after I consumed it. I’m glad I now know I need to put it in water. ALSO THIS IS THE 1000th comment on this video!!! Thank You For This Video! 🙏🏾
Stanley Keith you need to at least have 8 ounces of water with one teaspoon a day of ACV. Do a tablespoon of honey with it so it can block out the taste. Take twice a day 30 min before any meal. And if taking at night take 2-3 hours after you ate, DONT LAY DOWN FOR AT LEAST AN HOUR AFTER CONSUMING, and brush teeth only 30 minutes afrer
I wanted to fully understand how and why ACV has become what seems like a miracle cure so I looked into the studies and I talk through them in this video PLUS I share how I drink ACV. How do you feel about Apple Cider Vinegar?
@@wurld_thyron1528 supermarket
Porscha Deanfield how many days would you see the outcome .. would reduce weight?
This really help me and my mom got inspired by this and believe it or not even my brother and they never talk about it but I notice them drinking it because of the smell this really help I never said this but i think you research and vedeo will even inspire the future to be a little bit healthier I'm just a kid saying this but i was really into your idea as i was watching i knew it was gonna work and thanks for the worning because I didnt know a lot of this stuff. I loved this vedeo!
Alarm look at first L did you lose weight with apple cider vinegar
I’ve gone thru a couple of bottles of ACV, and I’m still waiting for that miracle. I have no faith in this at all.
My brother drank this every morning, he had type 1 diabetes it affected his kidneys. But since the acv his a1c level is 5.9 and his diabetes is gone, he went from stage 4 kidney failure to stage 3.. so it's a life saver. LITERALLY
Hi,
Please search about Propolis Verde of Brasil because it can help your brother a lot! Research was done here using it on patients in dialogues and there was a 50% improvement in the average health status of each one.
This magazine is from Brazil and is reliable: saude.abril.com.br/medicina/propolis-pelo-bem-dos-rins/
hi..juz wanna ask.. only once a day? 1 tablespoon in 1 cup of water? my father also suffering kidney failure..
@@janetbaman8048 I use 2 tablespoons of AVC and 1 teaspoon of lemon and 1 cup of water or you can add more water if you want.
@@roselintaandy20 thank you...
How long did he drink it for
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
My favorite ACV beverage recipe,
2 Tbsp of ACV with "mother"
A squirt of lime juice
1-2 oz of unsweetend cranberry juice
20 oz (approximately) of water
Good recipe 😮
I bet it's EXTREMELY bitter 😆
But great recipe! I'm going to have to try that! Cranberry juice is so good for the bladder and kidneys, so great idea 🙂
@@Honey-Bee-25 It has a complex sourness that eclipses the bitter flavor. Let me know what you think of the drink.
I’ve drank a tbsp of apple cider vinegar with a glass of water for morning as soon as I wake up and before I go to bed for 3 weeks now. I can honestly say it definitely works. Belly fat has gone down significantly. I also have been on a strict diet and exercising as well which obviously helps. Good informative video as well.
bucsfan4life323 sounds like you’re doing everything right! 👍🏻
TheSunnyEdge thanks. I’m trying to. I got a long way to go to where I want to be for my goal weight. But it’s definitely a good step into the right direction.
bucsfan4life323 if you stick with your current plan I’m positive you’ll reach your goals. Before you know it, it’ll be your new norm 😄
Update on this: I’m down 5 lbs in a week.
bucsfan4life323 wow that’s awesome to hear! Congrats!!
I have been drinking Apple cider Vinegar about two weeks ago and it's been life changing I have much more energy and my big stomach is almost gone after taking three table spoons a day which I'm going to reduce to two table spoons a day. The first night of taking this I woke up the next day with no joint pain and felt ten years younger.Get on this!
How long before you started seeing results in your stomach?
3 tablespoons is not good
@@aashipatel9486 The next day this stuff works
@@mehasmii5933 I cut back to two, I have lost almost 12 pounds after one bottle, so far I feel great.
Paul Hawkins thank you and yes I have definitely seen massive changes in my stomach and my food intake. Now I don’t get hungry as often and eat a little less than my usual. I also have lost a ton of weight.
I was in ICU June 2020 for 3 weeks, with Sepsis, Pneumonia and Respiratory failure, I now suffer with Post Sepsis Syndrome and have gained 4 stones in weight, I started to take ACV 10 weeks ago and have lost 1 stone in weight, I had tried absolutely everything to lose weight almost starving myself with not an ounce of weight loss, I'm delighted and very excited.
Try to do cardio intensive workouts 5 days a week, and swimming.... eat less carbs and weight will be gone....
I used to drink this before work especially after finding out I’m diabetic type 2. . I used it and doctor said “whatever I’m doing, I should keep it up” which my level was a 7.1..still slightly high but this worked. I did slack off for a while, but I’ll be starting again.
It 100 percent works! I've lost 3 lbs in a week, which is not common for me.
With a diet or without?
Shabo Khan exercising or not?
Shabo Khan ig he was just lying🤷♂️
That's not proof of it working...correlation is not causation.
Awesome! Glad you are losing weight!
Reduces belly fat is where I stopped. I’m getting it now
Good for you! Hope it helps!
Lol
🤣🤣
I'm blessed that i've found this *fatburn.idesiremore.surf*
@Despair City before having ACV Read this superwomen4u.com/2020/05/23/shocking-side-effects-of-apple-cider-vinegar/
it is the most dangerous drink you can have.
I’ve just started my fasting diet 16/8.
This was god sent. Definitely will try this at night and see if it speeds my weight loss 🙏🏻🙏🏻
I’ve tried it in the past and loved it! I’ve gain a lot of weight and trying to loose it again... so I’ve been doing 16/8 fasting. Thank you for letting me know I can have this while fasting and it would not break my fast!
IG? WHAT'S APP?🇯🇲
What the 16/8 fasting
I use a cap full each morning w/ a large glass of water. It does help.
How many calories you consume per day and how much you burn per day still are the most essential elements.
•Remember 3500 calories is 1 lb.
•Salt makes you retains water.
•If you start eating right and exercising you will lose weight faster at the start then later but don’t be discouraged.
•The scale is not everything as adding muscle will cause the scale to go up even if you look thinner.
•Talk to your doctor about your exercise routine and diet.
I done did this it is wonderful I done lost close to 100 pounds and I’m still doing it
I’ve been drinking ACV for one week and it really helps with my blood pressure and weight
I've been doing for a few weeks now, it took me about a week to get use to the taste but i don't notice it now. I have it with water, fresh ginger, squeezed lemon and a teaspoon of greens organic powder. I make up a big jug which goes into 3 x 600ml bottles which i drink until midday when i eat. Have lost weight but i exercise and have reduced my food intake
I have been doing 2 tbs of chia seeds, 2tbs acv, a splash of lemon juice mixed with 8oz of water. I’ve been loving it
I really like the fact that your research has to do with Science direct. As a food technologist, I really appreciate that you share scientifically approved information with us. Thank you 🙏❤️
I agree will say this is one of the best videos I’ve seen regarding weight loss and apple cider vinegar
Agree 👍
I just started with the ACV to help me loose weight. Im a 45 year old disabled veteran and extremely bad back injury thats inoperable so its hard for ne to exercise. Im tired of being over 285lbs. I have last 20lbs in a few months though so thank you. Love your look and your tattoos
Thanks for update! I’m going back on ACV, after loosing 50 lbs on it. My choice is a shot of it with 8 oz of water, add in 1/2 of lemon (squeezed), and some crushed pepper. Straw, and drink it down once a day. It works!
Missy Gilly A shot is too much to be taking. Please don’t use more than 2 Tablespoons of apple cider vinegar diluted in water daily. Please google 7 Side Effects of Too Much of Apple Cider Vinegar by Healthline.
how long did it take to loose the 50 pounds
Do u workout ?
ACV, lemon juice, fresh ginger juice, fresh turmeric juice,, cayenne pepper, cinnamon, Himalayan pink salt, black pepper, juice of fresh pineapple and juice of granny smith apples (for sweetness) - juice strain freeze in ice cube tray - pop one block into hot water and sip first thing in the morning and in winter have a cup before bed
I started to drink this to get rid of gout, also found I was loosing weight, two birds with one stone ,brilliant.
For how long did you drink it? Thanks ...
@@edwinkiai9336 Try a year.
@@lawrencecaile , quite a commitment. I commend you. Am 3 days in 😊 ...
ACV with "mother" ....
@@edwinkiai9336 by
I tried it in the past and I couldn’t drink it. Now I learned that if so add the lemon juice squeezed from a lemon and
Raw honey, cinnamon, and I even heat it up! The trick is to just drink 1/3 of the glass 30 minutes before eating your meal! Fabulous!!!
This video was such a huge help, you explain everything so very well. You earned a new sub.
I have ACV every day. The digestive aid is amazing, I'm trying to get back into KETO, and ACV, for me, is key. Also into intermittent fasting.
yeah I swear by it I usually drink it with a little bit of apple juice as well and that makes it a lot more palatable and I think it saved my gallbladder quite frankly.
Use a STRAW for any acidic intake to protect your teeth. Also, adjust the dosage so it's safe, too much acid can strain your kidneys over a long period of time. A urine/blood test should be done to consider the health of your kidneys so you can reduce the dose or dilute it if needed. A couple of tablespoons worth of ACV or other vinegars before a major meal is enough, if you take more than dilute it in water. (Hint: never take more than two major meals in a day, usually 16 hours or more should be in a fasted state or taking very small amounts of food that are easy to digest and don't create massive blood sugar/insulin spikes).
Your video was so helpful. I am on a weigh loss journey but more importantly trying to incorporate healthy habits with natural foods. I look forward to more videos. You do a great job of explaining it with out taking an hour and it was never boring!
How much weight food you lose abs how long did it take you. Thank you in advance ☺
@6:45 That tonic was originally introduced on RUclips as a "California Kicker" about 10 years ago. I was one of the test subjects who measured metabolism with an indirect calorimeter before/30 minutes after drinking, one day in hot water, one day with cold water. Having it hot increased metabolism more than cold, presumably having an additive thermogenic effect to the cayenne.
But aren't you pasterising it when using hot water? And killing off all of the goodness "the mother"
@@cookiegamer4085 We tested metabolism and nothing else. Wasn't boiling hot, vinegar is a weak acetic acid which gets converted into a ketone body and temp wouldn't alter that, may be some benefits lost, but not the one tested.
In Europe we've been using vinegar for hundreds of years as a household remedy. You can also use for high fever. Wrap a towel soaked in vinegar around your feet and head and it will reduce temp. So many more uses.....
dbsill cockney I’m European and yes I agree but I’m assuming the vinegar you mention is from grapes not apples and the vinegar A Sweet Pea Chef is talking about is Apple Cider Vinegar With The Mother and you have to shake it before pouring it. If the cider vinegar doesn’t have the words With The Mother on the label.
I used to drink it more regularly and when I had it I would drink it with some cinnamon turmeric and pepper to activate the turmeric and frankly I've been kind of struggling with the intermittent fasting lately so I'm going to get back on my apple cider vinegar routine and I really thank you for the great explanation as to how and why.
ALSO I really appreciated the comment section; I got a lot of great inspiration from your viewers.
How many times do you drink. I'm courtesy the mixing it with turmeric pepper . Warm water or room temperatures
It does work and I have been taking for 3 years now ---and now Braggs has now made it with Cayenne Pepper and Lemon Juice with Mother available in stores now .....I use both .....
I know when I drink it in the morning i can go almost the whole day without eating.... on the downside it's so nasty that I don't drink it often... but when I drunk it every other day along with keto I lost 20 pounds in one month. I am starting keto again today and I just finished my morning dose of acv.
hello I have some questions about keto, what does it consist of?
hello I have some questions about keto, what does it consist of?
like ur diet what is it
I have a drink of two tablespoons in water once every other day with a meal, to dilute the acid effect.
I went from a BMI index of 28 to 23.5....with a diet change and exercising 3 times a week.
You do a great job..thanks.
the diet and the exercise are probably the cause. it' simple, calories in, calories out.
@@iamthebeatmaster Actually it's the ACV that boosts the loss. I've done weight loss with and without ACV, with ACV is much faster and easier as well as energy levels are higher promoting more drive to exercise, try it before you knock it ;)
How long did it take?
@@manynames8296 Take 2tbsps of ACV morning and evening for 3 weeks. It cleans out your gut and promotes the weight loss, the weight melted away after the 3 week period but it starts to change during the middle of the second week. After 3 weeks, wait 6 months before doing it again. Too much of a good thing is too much.
@@laeinea 2 tbsp as in one tbsp in the morning and one in the evening right...diluted in water to
Yes it's help me ,am using it in warm with with lemon and ginger my bell is flat. I used to have high tummy and side.
How long did it take til you had a flat stomach
It’s helped me when having a gallbladder attack. It calmed the attack after 20 mins. Before drinking it during an attack the attack last 4 or more hours. I mixed it into a cup of apple juice.
I began taking ACV a while back and this stuff is amazing I've lost lots of weight belly fat I feel great ACV works everyone telling me how good I look thanks for this great video
Amazing!! If you dont mind kindly drop amounts you drank daily? Thank u
Mrs. B 5 tablespoons in a bottle of water
AliceTooTight o3o how many times?
Hope 2 morning and night or before you eat a meal
Mrs. B Please don’t use more than 2 Tablespoons of apple cider vinegar diluted in water daily, 5 Tablespoons is way too much apple cider vinegar to be taken. Please google 7 Side Effects of Too Much of Apple Cider Vinegar by Healthline.
That was very informative and helpful, with none of the usual promotional type hype that is present in other videos. Thank you very much xx
ohhh shut up
*_ACV Is the most dangerous drink please everyone before having just read this _**_superwomen4u.com/2020/05/23/shocking-side-effects-of-apple-cider-vinegar/_*
@@HealthiFyWe Who the fuck are you telling to shut up?
I've never seen/heard anyone explain it this way!!! Awesome
I’ve been drinking apple cider vinegar every day for many years and enjoying all the health benefits. Thank you for this great video!
How do you drink it? Shots?
MR vegas .... No, diluted in water!
CricketNewJersey Try mixing a box of honeycomb with it.. no more taste!! :)
Jenny Hu I like it without as I’m watching my sugar! Thanks!😉
MR vegas Please don’t use more than 2 tablespoons per day diluted in water and make sure to drink it with a straw and rinse your mouth afterwards and 1/2 hour later brush your teeth.
Ive been doing intermittent fasting for almost a month and lost 4 kilos so far. I am gonna try this as well :)
Also you can check out this Facebook page This Facebook page provides interesting tips on how to make small changes to loose weight and prevent chronic disease:
m.facebook.com/chronicdiseaseprevention
I drink a tonic each morning before breakfast. 8 Oz of Diet Grape juice with 1 Tbs Bragg’s Apple Cider Vinegar! I will be 84 years old in August and I still cut my grass, trim my shrubs and other outdoor care for my lawn!!! I think my morning tonic has a lot to do with my energy!!!
I love that you talked about all the health benefits and also added some precautions and also said it is not a Miracle cure all but a health benefit I love salad dressing made with Apple cider vinegar, also when I drink it in water I like adding the Cayenne pepper with a touch of organic honey the spicy sweet thing. in the summer is is a refreshing drink and since we have a lemon tree a bit of lemon Juice and a bit of honey make a wonderful beverage.
I’m starting this in the morning. I’ll check back in one month to let you guys know if it works.
I added one tablespoon to a tall cold glass of water. It smells worse then what it tastes like.
The taste wasn’t bad. I felt like there was a bit of vinegar that lingered a bit after. Nothing that won’t stop me from drinking it.
I felt full all day. I didn’t drink my coffee. But I was also in a rush.
So far I’m definitely a fan. 💃🤗
Any results yet?
85babycakes ..you said you’d check back in a month 🤷🏼♂️
Any chances yet??
Lol they never come back.
I've gained some weigh a couple of weeks ago and wasn't able to get it off like I usually do. I'm 70 and female. I was craving Food in the morning, during the day and worst of all after dinner snacks. I started taking ACV with lemon and chassing with 2 glasses of water in the morning,. I take 2 tblsp's before each meal. I'm amazed cravings are gone, I'm eating smaller portions and feeling SATISFIED. OMG I'm neverf gonna stop taking this stuff.
Love this lady. She has such a big heart and is so helpful! Thank you Lacey!
Too bad she has all that graffiti on her shoulder.
When incorporating ACV into your daily routine, how many glasses of it do you want to drink a day? Thanks
I put it in a gallon of water along with DE, lemon/lime juice and Celtic salt. I drink 28 oz bottles all during the day. It really helps me stay full. I am really excited about the benefit of it making you more insulin sensitive as I am eating the keto/carnivore diet and want to keep my levels normal.
whats DE?
Thank you 😊 I’m 71.5 years young I just subscribed 👍🏻
Love your channel! Just found it today when I was searching for tips to get rid of sugar.
Hi, just found you.... will be watching all the videos. Happy Sunday. Thank you for sharing your knowledge with us!
"It does in fact help to REDUCE weight loss" - yeah, who doesn't hate it when they lose weight too quickly.
Lol oh no did I say it incorrectly? 🤦♀️😂
@@laceybaier_ Lol... Matt that's funny. I also got worried when I heard Lacey say reduce weight loss but then as I continued to watch the video I knew she just made a mistake which is normal. Nice video.
I caught that too
LASSO HAMOONGA why were you worried? Why?
@@MrRickster83coz I don't want to reduce weight loss but rather to increase weight loss?
I love, AVC mixed with black strap molasses. I take around 2/3 of a liter of ACV warm up the molasses and top off the bottle with it. Shake it up well and it stays good on the counter so that I can add it to water anytime I want. I kind of consider it a natural Gatorade. Proportions are to taste and of course strength is to taste as well.
I just bought it today, always heard benefits from it. I am currently doing the research so I can do it responsibly. I started my weight loss journey mid january and lost 51 pounds since then. I walk 4 miles every single day and eat only 1800 calories, so hoping this helps me with the last 20 or so pounds before I start working out to tone up. Wish me luck haha
Good luck! Congrats on your accomplishment, you’re doing it the right way 😆
I make mine with 2 tablespoons with 1 and 1/2 quarts of pure water, honey, and lemon slices. I sweeten it with pure organic honey as well. Then I pour the mixture, in equal amounts, into three glass bottles and refrigerate them. I drink a bottle three times a day while working, walking, cleaning house, or whatever. You can add cinnamon if you wish, but I prefer the taste without it. I don't have a weight problem, but drink three my bottles a day for about a week or two in order to detox. This, along with a healthy organic diet, really makes a difference in how I feel. It will also keeps your weight normal. Fyi, I have been prone to ulcers throughout my life and cannot drink anything, especially lemonaide, without diluting it with a lot of water. ACV, actually helps kill bacteria, by the way, that is the chief cause of ulcers. The trick is to keep some food in your stomach if you are prone to ulcers. I eat six small meals a day (all healthy) rather than three normal size meals a day.
Personally, I don’t even add water cause it just makes the experience longer and I like to get it over with, and it really does help me not be hungry and I haven’t got any new zits
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others..
Ew, don't do this! You need to dilute it, otherwise it won't do you any good.
Thanks for posting this vid. I went back on ACV not more than a week ago, and I feel so much better. I am able to walk or job without that "strange" pain in my arms. I found your vid while searching for Dr. Berg's video on ACV and lemon juice.
When to take it when doing IF? At night or morning?
@@divyakhubdikar5129 I take this 4 times a day, usually. I have been doing this for a little over a week, so this could change. I take one tablespoon in the morning, one at lunch, one a dinner, and one before going to bed. For the first 3 times I dilute it in seltzer water with a little diet tea added. At night, just plain seltzer. Rinse my mouth out with mouth wash before going to bed. hope this helps.
@。。i stan too many groups One tablespoon, 4 times per day. I dilute it in seltzer water, and add a little diet tea.
@@hshafe001 thank you so much for sharing your experience❤️. I have started using ACV couple of days ago and I'm pretty much excited about it. 😊
I thought ACV was a bunch of hippie-dippie nonsense 🤣 until I started following the Glucose Goddess. I got exposed to all the *totally legitimate* medical research on ACV by following her- and there's SO much of it! It's wild!
That’s funny because I thought the same thing! Lol
Watched several of Glucose Goddess interviews and changed my mind as well 😂
@@Godblessed2 hahaha glad I'm not alone. It's wild what this stuff can do!
I used to have horrible lower back pain early in the morning or standing up after been sitting for a while. I didnt lose weight but since i started the apple cider when fasting the pain is gone. Not sure what was causing it or how the apple cider helped but i did benefit from it big time!
Check this out ruclips.net/video/Mb8aJS8q0ic/видео.html Do this 5 second "water hack" to lose 1lb of fat every 72 hours!
Thank you very much for your post.
I appreciate telling us about the straw, that saves the teeth😁.
Get a copper straw
Kim K why copper
No don’t drink out of copper I think it’s very dangerous just don’t
@@opmriotyy8489 will you elaborate?
@@puteripelangi3388 ik if you drink something with citric acid out of copper its poisonous i Think im not sure about apple cider though.
If you absolutely hate the taste of ACV, like me, try this recipe:
- Juice from 1 lemon
- 1 tsp cinnamon
- 2 Tbsp ACV
The cinnamon and lemon juice help mask that flavor A LOT! I've been drinking it daily for a month and it's so much easier to get down with these other ingredients :)
All together. Lemon, ACV, garlic, ginger, honey, turmic in hummus.. Today it was egg. Wasn't bad. OK to mix all together?
Olive leaf extract does the same. It aids weight loss, it is an antioxidant, it helps with digestion problems, it helps stabilise your mood and blood pressure. But the effect takes place within 8 weeks! But i am thinking it would kick the more I do it
I hate the taste & the smell of it, but I still drink it 😫 makes my eyes water even when I’m pinching my nose while drinking it 🤢
I like how you tell all the facts ,very informative... I think I'll try it.
I started drinking it because of my chronic sinusitis and it really helped me, but it also freed me from reflux which I'm so thankful for. So I also recommend it if you have some other diseases!
Blackstrap molasses raw works on that and so much more
@@myshoreline2 Against sinusitis? Didn't know. Isn't sugar increasing inflammation, though?
Yes and Heinz apple cider does the same. for$ 1.74 a bottle.
No, most brands don’t include the mother.
I used to drank ACV in the morning I think it's help me weigh lost a bit and than I stop a few yearsago . Now I'm going back to use Apple Cider Vinegar cos u said its help my liver .Thank you for sharing
I only drink my ACV in morning 30 minutes before eating breakfast.
I’m gonna start today! Will check back in a month with the results, wish me luck!
You can do it!
Did it work?
Awesome job! Trying to transition to a healthy lifestyle is so hard sometimes, but this is such a simple way to incorporate a big impact with a small step. This video was so helpful with ANY question I have ever had about ACV. We at Breaking Barriers are always looking to improve our own lifestyles, and this will definitely help!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others/..
Can i have 1tsp/day and do a gradual ACV assist to My wellbeing - does it have to be1-2 tbsp - find the taste offensive no matter what but i do want the benefits even if at a slower pace
Will I still lose weight if I add a tablespoon of raw honey? I just started drinking ACV but I can't bear to drink it because it tastes so bad. I put 1 tablespoon of ACV in an 8 oz of water and started adding 1 tablespoon of raw honey. I drink it in room temperature and sometimes cold because I put it in the fridge. I also drink it twice a day (before breakfast and before dinner).
I think as long as there is acv you will still lose weight
And raw honey is also good for weight loss so you’re good
Thank you, informative and comprhensive. Saves having to browse through many webpages.
i have used this today,will let u know the results soon..
Did it work
New sub, so happy I found u !!!!!
I have mold toxicity and needed motivation to change my diet and was so overwhelmed...
I want to thank u ! I was about to order from a healthy food service .
Now I got the encouragement I need ,,,
I’m ready to get cooking !!
very informative. all questions i have were actually answered. thanks for this, new subscriber here!
I drink it 10 minutes before my treat meal and got to say I'm still loosing 1 to 2 pounds a week for the last 2 months. I use to not drink it before treat meals and would gain weight.
Love watching your videos Lacey!!! Always very informative. I've tried ACV before & after a short amount of time I had a hard time with getting it down. I was drinking way too much!!! Ready to start again. Thanks!🙂
I’m going to be adding this to my diet - thanks for this video.
How about the goli ACV chews? Any benefit to those? Thanks. I'm binging on your videos!
The goli not good i gain weight
Would the apple cider pills have the same benefits as drinking the apple cider?
I just start today. Trying to do some workout this evening. Ill try first in a week. Will update if havr any progress . Progress : i drink 1tbs a day and skip on the next day and drink. I don't drink everyday. I exercise 3 times within that week. I eat everything i want snacking fast food. But in low of quantity. I lost 3.3lb im 5" 118.60 lb before 115.3 after. If i skip snacking,fast food and salt sugar. Maybe I'll get better result. ☺️
Tell me if it works
I'm not sure if you are an adult or a child ...... but if you are an adult, I just want to say I am so sorry that we live in a world where 118lbs is considered overweight. Thank you for sharing, and good luck on your journey.
I can't imagine being 118 at my age.
how are you suppose to drink the apple cider vinegar and how much??
So simple, yet so effective. That's how would I describe diet plan from *Next Level Diet*. Now I belive that simplicity is the key to brilliance.
Wow absolutely love your video and have subscribed. Sharing health is wealth. I too am a apple cider vinegar lover. I'm fairly new at sipping on it, so as you stated 1 tbsp is good enough for me. I have it 4 days a week n make it warm like a tea at night, maybe an hour or so before bed. I use a 1/2cup of water, 1tbsp Bragg's 🍎 apple cider vinegar and raw honey, 1/2 fresh squeezed 🍋 that I strain of course so I don't have seeds floating around. Heat it up for a min I add a sprinkle of cinnamon. I have colorful straw I sip out of😜 I feel full and have loss weight and feel more energized. As you stated moderation is the key. I have to check out the salad dressing recipes. Ty again for this video
Although my family and I have used Apple Cider Vinegar since I was a little girl and before I was born, I like the way you break down the benefits.
Thanks for the info and scientific articles. I'll start this tomorrow and will check back..
It actually does my tummy is really reducing without exercising 🥰🥰🥰
The anti-inflammatory properties are def one of the more researched benefits 👍
This video was very helpful for anyone wanting to start using ACV. She was very knowledgeable, and covered all the questions that a person may have. I love the taste of vinegar, so I am definitely going to try this.
*_ACV Is the most dangerous drink please everyone before having just read this _**_superwomen4u.com/2020/05/23/shocking-side-effects-of-apple-cider-vinegar/_*
After drinking apple cider vinegar, I lost 1.5 pounds a week, I realigned my path, started a business, etc., it was all going according to plan, but everything changed when the fire nation attacked.
What happened next ?
I’m hooked, tell me more
How do diet with it?! do you diet at all cuz I still wanna eat junk food☹️
avatar? 🤣🤣🤣
My friend, you’ve won comment of the century 🤣🤣🤣🤣🤣
Great video! I had started taking apple cider vinegar over a month ago and I have been reading up on it. This video has encouraged me to continue taking apple cider vinegar and even mix it with a few more stuff like ginger, lime juice and honey.
Hey, I just love how you brokedown fasting with fat burning and autophagy(I hope I m spelling it correct)
Just wanted to clarify does apple cider vinegar break autophagy or spike insulin? I kinda feel sleepy or slow after that. You are doing good work!
Did you get any reply to this question?
@@helenmary9416 nope, just likes
She does mention that it has a slight effect on insulin. So I will imagine that a little vinegar in my green tea will not ruin a 3 day fast (i hope) so will pursue more opinions. Thank you for the reply!
@@helenmary9416 I checked one other youtuber who is also good, According to him , vinegar and lemon would be technically breaking the fast but it is far more benificial than not consuming it.
What changes you feel after 3 days fast?
I'm new to IF, only a week into it and doing great other than the dull lingering headache that won't seem to go away. 46 y/o female doing 16/8 IF.
If I don’t have lemon can I use lime and it still have the same affect.
Yes
ACV vinegar tastes good if you add ground cinnamon, ground ginger, and ground cayenne pepper if you don’t want to taste the acidity as much.
Yes!!!
When I eat junk food during the diet of drinking vinegar i gain weight so I have to starve myself for like 2 days until my weight goes back down to what it used before eating and then sometimes I’ll starve myself for days to lose more weight because I’m afraid of gaining weight from eating while dieting on this. It really does work tho. I just wish I could eat junk food and not gain weight. I wish there were simple ways to boost my metabolism completely😕.
I started drinking ACV each morning and evening as I have been having a bad time with Ulcerative Colitis. Two days after drinking this my UC eased and now the blood and diarrhea has stopped along with the bad pains. I am still taking my medication from the Dr with the ACV but I feel so much better.
A table spoon of this in water and a banana or 2 rice cakes each morning + black coffee works well for me
The first time I took this, I took a 2 oz of ACV without water dilution. Bad idea! Even after I ate, my stomach was in pain for about an hour after I consumed it. I’m glad I now know I need to put it in water. ALSO THIS IS THE 1000th comment on this video!!! Thank You For This Video! 🙏🏾
Do you only drink this one time a day and can you add anything to the water and vinegar.
Stanley Keith you need to at least have 8 ounces of water with one teaspoon a day of ACV. Do a tablespoon of honey with it so it can block out the taste. Take twice a day 30 min before any meal. And if taking at night take 2-3 hours after you ate, DONT LAY DOWN FOR AT LEAST AN HOUR AFTER CONSUMING, and brush teeth only 30 minutes afrer