Muay Thai Training: Legs Day heavy bag workout

Muay Thai legs workout.
Each workout = 10 Left, 10 Right, 5 sets then move to the next.
All 3 workout = 1 big set.
Set your goal for 3 big set and let me know how it goes.
Enjoy.
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#muaythai #muaythaitraining #kicknoxing #legsday #muaythaitraining

[@jameshartwich9373]

Might try this as part of my Muay Thai training today

[@damienthetexasian6827]

Great workout definitely incorporating this thanks for sharing

[@TheKevg5534]

💪🏿workout. gotta try this

[@omarleal9278]

Excelentes consejos muchas gracias

[@vampiro85videogiocatoreperpass]

👍🏻💪🏻🔝

[@bxgaucho4762]

great

[@tc47101]

Rất tốt 😄😄👍

[@chchedda]

Just done this. Great workout. Thanks from 🏴󠁧󠁢󠁥󠁮󠁧󠁿🙏

[@user-vw2hz2pq2h]

👍

[@arechna3]

Killer!

[@Kresho.]

👊

[@JenniferPayne-uu5ve]

Hey, can you do a video teaching how to get to those 2 first movements one by one? Progressions, proper form and tips? I am havin a hard time specially with the hop-squat-kick

[@jaxqqx8503]

👍👍👍👍👍👍🤲

[@pipilangstrumpf7076]

1 kick from u and Ill get 8weeks vacation 😂

[@SandraFernandez-km4sd]

Pero como puedo ponerme de pie desde mis empeines?

[@usurpador1]

no rest between sets?

[@wickjohn2200]

osu

[@robertbrooks5045]

Did the heavy bag survive? Man I was feeling the concussion of some of those kicks through my phone. Goes to show, a female can be as tough(or even tougher) than any dude. Some of my best martial arts instructors have been woman.