Dmitry Klokov - Snatch Drills @ Butcher's Garage 10-04-2014
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- Опубликовано: 11 фев 2025
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![(01/15) KLOKOV - Snatch Introduction [Weightlifting Guide w/ Dmitry Klokov]](http://i.ytimg.com/vi/N6g9fDcdmQY/mqdefault.jpg)
This guy is correcting stuff I've been taught wrong for years.
I love how his translator is completely censoring him, he's laughing because he knows it...
How so?
He swore a lot and he actually speaks some English. he said "if you have a f@&@ed up foundation..." she translated "bad" @@SevenStringShredHead
0:04 amazing pull. such control 10/10
Дмитрий красава🔥 очень подробно 👍🏻
Dimitry is an amazing athlete!
Kelly Starrett says toe more forward. Dmitry say toe more out. Dmitry win.
Translation: I will crush my enemies with my giant legs
this is some great stuff. thank you master!!!
Thanks guys, its perfect video, its traning! real and good exersises. And iam russion, so I understand what does he real say. The translater-girl beuty, she tride to translate all information, but its imposible. Dmitry use special russion words, thats nobody cant to translate into english!
Amazing video, thanks!
Love his demos of improper form 😂
Прикольно!
Cool!
It was great to have a translator.
learning from legend i dream of
Охуенно - огромное спасибо чувак!
Если хуевый фундамент ( = Ржу не могу ( = Переводчица аж замялась ( =
Thanks for sharing man! It's really useful for me.
Dmitry meant foundation not fundament.
Если хуёвый фундамент... :)
Very good translator
In relation to the rubber knee wraps elite weightlifters continue to use it. Any idea about the difference in klokov's opinion?
you can start at 08:45 where he tells you his view.
His explanation sounded pretty unscientific. Like minerals leaving your joints through your sweat. Wtf?
I think he likes to just keep the joints really warm which is why he uses ACE bandages not sleeves, sleeves are to protect his shins i think as you have seen in many videos of he never wears them actually on his knee but only shins
use knee sleeves - his explanation was not true at all... minerals leaving your joints in sweat is a load of it. Knee sleeves are excellent for protection.
48thurkdisl98 Looked through wikipedia, the #Perspiration article says that the sweat has minerals and it can be true, that if a part of the body perspirates a lot, then it looses the minerals.
Holy shit i get that also when squatting my left foot always a bit more forward than my right and i always try to fix it but when i do i feel so weird that i cant squat with good form.But if we do what Klokov says and continue to progress with that anomaly isn't going to become worse and worse the heavier we go and one day BOOM injury?Any thoughts?
He never said that it wouldnt affect him in the long run. But when you are a leading olympic athlete you know your body well enough, and understand the mechanics behind the lift so well that you can adjust to accommodate inbalances. Most people have one leg that's longer than the other and he clearly knows it. For you i'd say just get used to good form, and try stretching the ankle area to be able to squat properly.
A1 mem
which excise for stronger legs and back?
ахахахаха, "хуевый фундамент..." , жоско Дмитрий))) Жаль, что переводчица не по фэншую перевела)))) а так зачотно))!!!
а почему прыжок вперед, а не вверх?
@tuskly Он не говорит, что нужно прыгать вперёд... он говорит, что эта такая же загруженная позиция, как при прыжке вперёд...
0:11 escurrimiento nasal
You need subtitles russian dude, but much appreciated breakdown of the lifting mechanics.
what's the knee wrap the guy is using
store.hookgrip.com/shop/blue-white-hookgrip-knee-sleeves/
Am i the only one wondering wtf is up with Klokov legs? it might just be a weird camera angle but it looks as if he has a serious varus deformity of his knee...
+Conor Blee He has an injury in the past for which he got surgery. Could be the result of all that.
he has bowed legs
That's a common deformation which many football (soccer) players have.. I assume that Klokov has played football in his younger days
Back strength isn't always why u can't snatch a lot. I can do rows easily w/250 lbs say 15+. Why am I using only 65 lbs on snatches? My technique needs practice in translating that slow strength to snatch subtleties. I also have found snatch squats as low as possible helpful. Its not all about raw strength, much is technique, and I can rep 400 easy on deadlifts.
He is talking about pulling your shoulder blades together. IMO Rows do not translate directly to keeping shoulders back and posture upright during a snatch because they are Lat centric. Traps, erectors, and rhomboids are much more important for the Snatch.
He mentioned if you straighten your legs without moving the bar 02:05 it may indicate weak legs as well.
5zazen Rows are mid-upper back. He means lower back strength. Can you do weighted back extensions with, say, 50k for 5x10, with a pause at the top? Weightlifting is almost entirely about low back when talking about back strength.
Trevor Bergan Likely yes, dont know for sure. Let me know if your lower back must not be strong when I am repping 300 on rows for sets of 4. No lower back strength required dude.
5zazen The Olympic lifts are a majority lower back, which doesn't get stronger by doing rows. You could row a thousand pounds but it won't help on the lifts because your lower back will be weak. Technique work would obviously help you do more, but rowing a lot and deadlifting a lot does not matter as much as people think. If you were to just strengthen your lower back and do good squats with a full range of motion, you'll do a thousand times better than rowing and deadlifting.
Foundation, foundation, foundation...... Not fundament
same thing.
HIs arms look massive
its the small shirt. but Im sure they are massive as well
ахах фундамент )))
Если хуевый фундамент)))))👍
15h40
A true cocasian machine .....
a fundament to chujovij.... :D
Wtf..I wish I could get 19:51 back of my life instead of watching this crap. Who the hell understood anything that went on here.
WORST translator