Классное упражнение для штангистов и ноги грузит и руки. Возможно попробовать таким вариантом и толковый швунг, чего греха таить здесь плечевой пояс и руки будут развиваться больше чем в классическом толчке и нет перегиба в позвоночнике, когда было троеборье при упражнении жим стоя
Trust me, you are terribly wrong and it takes insane mobility, balance and crazy explosiveness regardless of the weight. Much more complicated than you think
Not really understanding your point. The only time you would make the distinction and use the term clusters is when you are going for reps and have to clean it every time. You always have to clean the first thruster (whether power or full/squat clean). So with what you are saying, there is no way to do a 1 rep thruster (unless you take it from the rack or something). So really a pointless distinction your are making, no?
![Lu Xiaojun 🇨🇳 FULL Snatch Warm Up Area 2018 World Weightlifting Championships [4k]](http://i.ytimg.com/vi/ZGiUh_qyAg8/mqdefault.jpg)
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![(01/15) KLOKOV - Snatch Introduction [Weightlifting Guide w/ Dmitry Klokov]](/img/1.gif)
Gregor. These videos are fantastic thanks so much for recording all of klokovs weekend
man, that last attempt was sooo close.
195 might have gone up. Stupidly heavy for a thruster. These guys are all beasts of the highest order. :)
Klokov setup is fun to watch like he's calling upon his c.n.s. to summon. Wtf is going thru his head watch him closely
He just cleaned 197 way too easily.. thrice
Patrick Neitzel lol polivnikov is too strong he’s pulling 197 so high that it loses control forward. He could power clean that so easily
The last lifter slapped the weights when he missed lol
I didn't think a 200kg attempt was even possible. Great effort by Polovnikov.
Классное упражнение для штангистов и ноги грузит и руки. Возможно попробовать таким вариантом и толковый швунг, чего греха таить здесь плечевой пояс и руки будут развиваться больше чем в классическом толчке и нет перегиба в позвоночнике, когда было троеборье при упражнении жим стоя
Wow, one day I hope to lift as much
Bruh imagine organizing your own event
Just to win your own event 😂
His All these dudes are just monsters
Only in Russia
That would be the only reason I organize an event.
Вася почти почти сделал. Весь зал за него переживал.
Should be an Olympic lift
Klokov could have done 200 this day.
Pasado a estanozolol si
Вася горячий) а Дима стабильный) круто )
10:55 dayum
I wish Vasily polovnikov was my dad. And why didn't Chingiz compete?
Wow that was impressive!
So krank
One of the guys cleans and push jerks twice, was he credited for these lifts?
No
I never have done a snatch, but it would be interesting to try it, it’s basically a deadlift(without locking)+front squat+overhead press
Think you’ve got the wrong lift in mind
Trust me, you are terribly wrong and it takes insane mobility, balance and crazy explosiveness regardless of the weight. Much more complicated than you think
9:33
who's the man at 1:30? Very fast
hittman1412 he's rinat kireev
Well that was a shit ton of weight moved.
these ones are clusters a thruster is a front squat and a press but when you do a cluster you have to clean the barbell and then do the press
Not really understanding your point. The only time you would make the distinction and use the term clusters is when you are going for reps and have to clean it every time. You always have to clean the first thruster (whether power or full/squat clean). So with what you are saying, there is no way to do a 1 rep thruster (unless you take it from the rack or something). So really a pointless distinction your are making, no?
Василию чутка не хватило👍🏻
tankMURAKAMI is very strong
Enlist Dmitry into my army... NOW!
3:23 does a push jerk, gets called out on it, reattempts and does the exact same thing