190kg Snatch?! 270kg/595lbs Squat for 4 reps and more!
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- Опубликовано: 11 фев 2025
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Clarence Kennedy's training routine revealed = Do everything everyday for ever.
Dont think that he does the same exercises everyday only some times during a week frequnelty but not like everyday. Atleast with 1 or 2 days off.
@@Asadc1995 r/wooosh
@@Asadc1995 we know that it was joke
@@ibrahimturhan7517 however, r/woooshing everything gets pretty annoying
@@Anton-xm8xs get over it bro. Not that big of a deal
Compilation of hydraulic system noise
mmmm-ouuuufff-t-t-t-t-t-fffffff
- Kennedy, Clarence, 2009-2018
😂😂😂😂😂😂😂
Click crunch*
Google "blow off valve sounds".
sounds like Mario
420 snatch for 4/20/18
Make it happen big boi
Nuclear_ Nube Maybelline 420 SquATG
That high pitched grunting during squats isn't Clarence. It's Johnny Candito...holding back his tears.
clarence is a bit heavier tho so its not a fair comparison
Jake Simmonds
He's heavier because he is srronger
how does that make any sense?
This fucking killed me
Sounds like Jurassic Park every time he he squats
Blinky Pinky Inky and Clyde snap crackle pop
The moment i read this i heard those dino sounds lol
Blinky Pinky Inky and Clyde lmao
If clearance was a transformer his name would be Legatron
Bryan Solis if he was a kaiju it would Quadzilla
hahahaha
got strong just watching this
You move faster under a full bar than most people ever move in their entire lives
not that impressed.. my knees make a lot more noise than that. good effort though.
Lmao it kills me to hear them
@@michaelhager1071 is it bad that they crack? Sometimes mine do and I don't know if I should change my form
Alejandro Pérez there should not be anything particularly wrong, unless it's a very odd sound or if there is pain around the joint associated it. Obviously, get it checked out if it's really unusual or painful. Get form check if you think it's because you do the movement very wrong, but probably won't make much difference.
Alejandro Pérez youre good as long as its some clicks, but never a clack, if youre wondering what its like to have a clack then youre not having them so youre good
i dream of being able to move the bar as fast as clarence
Jack JIBB it's not that impressive actually, he's wearing a watch, so it's assisted, not to mention the wrap at his shin, also I suspect the shorts have something to do with it
I’ve haven’t lifted this much weight since the last time I maxed out my bicep curls
190kg is a reasonable deadlift but nah Clarence just tosses that right over his head in a single motion
It's a just-past-novice deadlift.
Figel the Great No, a novice deadlift for a 100kg man is about 140kg according to exrx strength standards
see my commetn above
@@commentconnoisseur1001if you’re 110 kg sure
he is picking these up like their feathers, talk about a beast.
Shinobi Khayde they’re
I freaking love your content broski!!! You constantly keep my motivated and help me push through my limits!! # goldensnatch
Clarence, you are my favourite natural vegan gluten free-sugar free rocket powered roomba
My deadlift orm is 190 kg .... yeap he just snatched my deadlift
Compilation of hydraulic system noise
Listen to those knees crack!
This guy is a BEAST💪🏻
Makes the lifts look easy!
That speed on the clean and jerks...
i know... lol i thought i had it in fast forward...
Those delts are illegal
Rich Potato The Best g.m.o Veggie sssssssss
almost !!!! i think this is the first time i've seen you do clean extensions as an exercise btw
clarence can you do a video on your biggest technique takeaways from Pawel, and what things u took on board from Martin Zawieja?
lets be honest, squatting with powerlifter plates isn't as cool as doing it with weightlifting plates!
What's the difference, by the way?
@@avieeetjha Just that weightlifting plates are wider so it looks badass as f*ck
@n00bie But then again we must remember that bro science dictates that loud = alpha
@@TheGhostnearyou nah nonsense! You can drop them, they re bumper plates!
@@avieeetjha almost no oscillation on PL plates. Which makes squats harder. Oscillation also decreases stress on your knees in bottom of squat because the change in direction is easier
Your squat form is SO different from other Oly lifters. Pretty sure that's what makes your lower back so damn thick.
thicc back
McCall Carlson thicc af
not just his back huehuehue
My back is crazy thick (the spinal erectors) like his. It's genetics, they were always thick since I started.
I remember the video of Clarence training with a famous(forgot his name? Lol)Olympic weight lifting coach and even he said he had a strong/strange style that reminded him of a lot of Chinese Olympic weight lifters. I thought that was fascinating.
Go home clarence, youve left humanity ages ago
He belongs to us now.
Who hacked Clarence? He only ever does pause squats! 😁
Don't forget ATG, maybe we'll see him now on going no more than parallel
You're awesome. We all holding our hands up (spirit bomb style) for ya!
He's like the primitive technology of weightlifting. Just relaxing to watch.
My favorite part of this video is watching him warm up with a 100kg clean as easy as most normal people do just the barbell
Anyone else thinks Clarence's grunt sounds like a turbo spooling and blowing off? xD
the sound you make in the concentric portion of the squat. thats my ringtone.
Lol!!!!
Clarence can you review the new x750 model kneecaps.
0:50 squat 267.5kg 3reps
2:18 pause bench 165kg 3reps
Damn one day I'll be hitting that kind of weight
Lun Hing Unlikely 😂 sorry
Pff...Let's be real,You won't.
I have a hard time thinking of squating 240kg. I have pulled 250kg-550lbx4 and still thinking about that bitch in my back isn´t something real haha
Lun Hing if you work hard and set your mind to it you get results :D
You are my mentor because you the same Height than me, and your evolution is a real HOPE
Merry Christmas everyone!!!
Beast lifts. Even your missed reps can be learned from.
Those clean and jerks look sped up, so fast and explosive!
All these lifts were done in one session. This is filmed real time.
In my prime I did deadlft 1x 205kg
It felt like two weeks til I got it up - and I was proud like I was the real life Hulk!
This guy almost snatched the shit with superhuman speed!!
Awesome lifts Clarence! I also deep squat but it’s my rebound point, it takes effort for me to stop before going so deep, when lifting heavy it’s just my go to position. My knees and ankles also pop 👍
Clarence sounding like some hydraulic machinery madness
These snatch warm ups looked easy.. easier than usual I really thought you can get it this time.. I think you're strong enough to make it happen it's just a mental thing
Saw the notification and now I have to change, Good Job Clarence! Also first
4:53 If you blink, you literally miss the clean. Either the video chops up or just unbelievably explosive. Either way, holy crap.
Best ever squat technique to fuck up the knees.
Couldn't resist to Not Subscribe to this Badassery !!! What a legend !!
Clarence - thanks for the video. Around 6:00, you start a complex. What is the first movement in the complex. You kinda "mute" the finish of the lift. I would think it's because it's the take off and receiving position that is the focus and not "standing":) Let me know and keep up the videos. I really enjoy them.
12 straight minutes of heavy ass lifting?! Hell yes!
When he deadlifts, you can hear the molecules slowly cracking. That´s exactly when mother nature changes the way gravity affects Clarence´s weight to help him lift more.
Clarence the Supertotal Saiyan
It looks like Clarence teleports under the bar on his power cleans.
this man is a madness
when you power clean 100kg the camera audio cant even keep up with the speed at which it is performed.
His clean and jerks as 0.25 speed are faster than me at full speed
I just watched this video and I thought I was doing quite well. Now I realise, I am just at the bottom.
Chris Johnson what are your numbers?
Chris Johnson you can only go up my guy
12 minutes... am i in heaven?!?!?!
Perfect motivation for tomorrow pr
I can barely deadlift what this guy is snatching. Scary strength.
Jokes on you I almost paid for Patreon till shit showed up... jk I’ll pay
Clarence you are scaring the human
Still impressed he takes my squat and bench over his head like it’s nbd
Absolute monster
AMAZING
Still eating grass?
Ian Campbell still vegan
Pull conventional,eat grass
Kenneth mincey The internet has ruined our sex life
imagine what grass can do
Low protein species works best on low protein.
harry squatter attacks again!!!
Them knees are crying for help,
greg santos as long and you stretch and don't over do your workouts your fine.
THE GREAT DOGZILLA Tell that my knees when they go 40C for days...You either have healthy meniscus or you don't Once you fuck them up its just pain, inflammation and misery. Then again there's HGH...
volvo245 I have the same cracking noise in my knees when I squat it dosent hurt me. Stretch for 30 mins before workout and 30 mins after.
how the fuck does stretching help ur knees.... with 600lb squats
Daniel Chachanashvili you do know your body adapts right stronger as you go. 600lbs will break your knees but not for Clarence he pauses that shit lifting strengthens the body.
Hey Clarence, awesome video! I had a question that you hopefully may answer (or anyone on here). What are your thoughts on deadlifting with weightlifting shoes? I tried deadlifting with both flat and weightlifting shoes with the same form, and I felt better with my weightlifting shoes. Is there any pros and cons to deadlifting with weightlifting shoes? Thank you
Arthur Molina
It doesnt matter
Shoes are a little mire stable but tip you forward, barefoot the opposite
oh shit that knee making all types of sounds
Clarence, how often do you incorporate barbell rows into your routine? Do they help with Olympic lifts? Thanks
Clarence on fire
There's nothing more badass in the barbell world than snatching over 400lbs...his 180kg looked too easy
No belt or sleeves and you are squatting ass to grass. Fucking strong mate.
Much pain in the knees around 250kg Clarence? If the clicking I'm hearing is your knees then mine do the same with less than half that weight. It's not painful but concerning. Has it gotten worse over the last few years or has it pretty much stayed the same since you started? Absolute baesht tho man keep it up!
This is insanity, I could barely squat 290lb :(. You guys should check out tian tao's 270kg for 6.
@clarence0 could you try some CrossFit workouts? Isabel- 30power snatches @61kg or Grace, same weight but Power cleans and jerk.
I am thinking, what times you would have :D
"Nothing is faster than the speed of light."
But have you seen Clarence's clean & jerk?
How dare those bottom feeders who dislike Sir Clarence!
I just realized Clarence doesn't push his hips back while Squating, it's straight down and up. Which I guess it works for him sense he has a very high squat.
Trinity barbell whoop whoop 1:29
BEAST
clarence what is your day job? Do you make your money from training people or do you work a different day job?
Butterfly effect Shout out from Australia!!!
the chad Clarence0
upon hearing clicking noise I assumed it was your knees and thought "nah, his knees aint crackin that loud". upon reading the comment section it was confirmed your knees click more often than a computer mouse. I'm starting a patreon to buy clearance new knees. donations under $5 will earn you a lifetime ban from Clarence Kennedy videos
YESSSSS
CLARENCE VID
The strength hasnt changed much. Good on you for not using anabolics. I would like to check back in 20 years and see if you are still as strong. Think you will be.
Good job on avoiding injury on the snatch, glad you didn't get hurt.
Can you tell me a sample workout plan that powerlifting and Olympic weightlifting well combined for 4 days a week workout?
Clarence beast
Clarence it looks like you don't extend much in your ankles on those cleans at the end but instead hit your hips hard against the bar. Is that because the weight is too heavy and it's not possible or is this a different technique?
that Valsalva sounds like a wind tunnel
That lentil gains!
Clarence bout to destroy his weight class if he enters a meet
HOLY SHIT! your knees crack so loud when you squat
Do you prefer bumpers for squatting or competition steel plates?
Now release your actual 190 kg snatch PR. And your squat PR's.
Beast
Sometimes I just search up clarence's heaviest lifts and watch them to remind me how much of a little bitch I am😂
Looking a lil suspicious there captain :]] haha just wanted to ask if you do mobolizations before a workout and if you do what specific ones do you do