Toned Arms Workout - Standing & Wrist-friendly - Quick & Effective - 10 Min

[@carollspencer4949]

How fun to see your daughter! Thanks for the quick workout!😊

[@PilatesYogawithKatja]

🙏😊🙏

[@barbaramathias5760]

Wonderful location for Pilates, really lovey to do this evening. Thank you as always Katja. Lovely idea to do with your daughter, very special. kind regards B

[@ninakramer9172]

Thank you Katja!!!! You're helping so many people stay healthy!!!!

[@PilatesYogawithKatja]

🙏🫶🙏🥰

[@davidmurphy1527]

We did two of your classes today, both were very good.. Nice to see your daughter a bit bigger than the last time we saw her. As it happens we just got back from Peru we were up at 12000 feet.We did the Inca trail to Machu Pichu, doing your classes help us do it. Thank you.

[@PilatesYogawithKatja]

Great to hear from you both! Oh wonderful, Peru! We hiked up the Lares trek to Mach Pichu back in 2008. Most amazing trip. I hope you had a fab time.

[@nicoles5852]

Thank you Katja that was really good. Lovely to see your daughter again after she came into your studio a while ago as a suprise! Hope you're enjoying am enjoyable half term holiday.

[@PilatesYogawithKatja]

Thank you, Nicole, I try and get her a little bit more involved, she is always busy with other sports;) 🙏😊🙏

[@rosalynndasilva8605]

How lovely to meet your daughter! I think I must have very weak arms because these arm workouts leave me wishing I could disconnect my arms from my shoulders and lay them out on the ground to rest 😂

[@PilatesYogawithKatja]

keep coming back to it and you will see it gets better and easier, Rosalynn. 🙏💪😊

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. This lesson is so beautiful and the landscape seems to be so near to GOD!
It is so nice to see you and your daughter working together. GOD BLESS YOU ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@PilatesYogawithKatja]

🙏💞🙏

[@seema1897]

Whatta beautiful location Katja!Thank you for thinking of making this wonderful little routine for all of us here, even on your vacation❤So good to see Mom and Daughter spending Quality time together!Looking forward to more such vdos! Infact I instantly showed this vdo to my girls too!
It is truly a special feeling working out and having fun together with the family🎉

[@PilatesYogawithKatja]

🙏💞🙏🥰 Hope you got your girls to join you, too.

[@seema1897]

@PilatesYogawithKatja They do, Katja, whenever they get the time💗

[@joannemurrie7522]

Once again, so good!! Thank you! And lovely to see your beautiful daughter with you also ❤

[@PilatesYogawithKatja]

🙏🥰🙏

[@violettawysocki2272]

so nice that your daughter joined:)Thank you for yet another great practice

[@PilatesYogawithKatja]

💞🙏😊

[@diannepollin7489]

❤ I loved this thank you, a beautiful setting! Namaste from Northern Ireland 😊 🙏🧘.

[@PilatesYogawithKatja]

Thank you for joining us for this quick arms routine, Dianne! 🙏😊🙏

[@MsAnusha99]

Awesome 👌

[@PilatesYogawithKatja]

Thank you! 🙏 🤗🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja nice class!!

[@PilatesYogawithKatja]

Thank you! 🙏😊🙏

[@ЛюбовьТен-г3к]

👍👏🙏

[@PilatesYogawithKatja]

🙏😊🙏

[@michelekobayashi890]

loved this work out! thank you! And beautiful daughter! Michele in Yokohama, Japan🤎🧡❤💝💙💜💚

[@PilatesYogawithKatja]

Thank you, Michele! 🙏😊🙏