10-min Body Scan (Seated) Mindfulness Practice | Angie Chew

[@fortunetamil]

its very useful and something efficient thank u

[@PamelasLas]

Good meditation! Thank you

[@DoNotUse111]

Steven flexser

[@abcd32174]

These techniques come from yoga (part of Hinduism). Brahm word also comes from the core Hindu philosophy.
Why don’t you give references of the hindu text in description?

[@DoNotUse111]

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