10-min Body Scan (Seated) Mindfulness Practice | Angie Chew

Be soothed by the voice of Ms Angie Chew, principal mindfulness trainer at Brahm Centre in this 10-minute mindfulness body scan practice (sitting version). Designed to help you relax and gain awareness of your body.
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[@fortunetamil]

its very useful and something efficient thank u

[@PamelasLas]

Good meditation! Thank you

[@abcd32174]

These techniques come from yoga (part of Hinduism). Brahm word also comes from the core Hindu philosophy.
Why don’t you give references of the hindu text in description?

[@DoNotUse111]

19

[@DoNotUse111]

Steven flexser