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Brahm Centre
Сингапур
Добавлен 28 апр 2014
Brahm Centre was launched in 2012 as a charity with the aim of adding happiness to people’s lives.
In working towards this goal, we organise a wide range of programs and courses ranging from mindfulness to art classes and exercise sessions. We also provide a variety of services to help improve well-being amongst members of the community. Our programs, courses and services have benefited more than 20,000 people to date.
You are welcome to visit our centres
- MacPherson Centre (6-min walk from MacPherson MRT)
- Simei Centre (4-min walk from Simei MRT)
- Tampines Centre (10-min walk from Tampines East MRT)
- Newton Centre (5-min walk from Newton MRT)
In working towards this goal, we organise a wide range of programs and courses ranging from mindfulness to art classes and exercise sessions. We also provide a variety of services to help improve well-being amongst members of the community. Our programs, courses and services have benefited more than 20,000 people to date.
You are welcome to visit our centres
- MacPherson Centre (6-min walk from MacPherson MRT)
- Simei Centre (4-min walk from Simei MRT)
- Tampines Centre (10-min walk from Tampines East MRT)
- Newton Centre (5-min walk from Newton MRT)
Thingyan Festival Celebration for Burmese and Indian domestic workers
Thingyan Festival Celebration for Burmese and Indian domestic workers
Disclaimer:
The music used in this video is for entertainment purposes only. It is not intended for commercial use or monetization. All rights to the music belong to their respective owners. If you enjoy the music, please support the artists by purchasing their music through official channels.
__________________________________________
Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well...
Disclaimer:
The music used in this video is for entertainment purposes only. It is not intended for commercial use or monetization. All rights to the music belong to their respective owners. If you enjoy the music, please support the artists by purchasing their music through official channels.
__________________________________________
Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well...
Просмотров: 434
Видео
Hearing Loss and Dementia by Dr Ho Eu Chin
Просмотров 4759 месяцев назад
Are you aware that there is higher dementia risk when someone's hearing is impaired? You can learn about hearing loss treatment and prevention =from this talk Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowl...
Brahm Centre @ MacPherson Open House
Просмотров 2389 месяцев назад
Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world. Check out our Eventbrite page for a list of upcoming mindfulness talks and...
Great Tips on Reducing Caregiving Stress Talk by Christopher Willard
Просмотров 35110 месяцев назад
Dr Christopher Willard, a clinical psychologist, is a faculty at Harvard Medical School. Click ruclips.net/video/7QmBEFLYxvU/видео.html for the mindfulness practice video Join the 5-Day Mindfulness Retreat in Phuket from 1-5 Dec 2023. Register at brahmcentre.eventbrite.com Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the publ...
Reducing Caregiver Stress with Mindfulness by Dr Christopher Willard
Просмотров 46510 месяцев назад
Dr Christopher Willard, a clinical psychologist who teaches at Harvard Medical School, leads a mindfulness practice to reduce caregiver stress. He specialises in anxiety and depression interventions and an author of many books on mindfulness. Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulne...
Official Opening Simei 148
Просмотров 9910 месяцев назад
Visit us at Brahm Centre @ Simei 148 located at Block 148 Simei St 1 for uplifting programs for the young and older 🥰 Download the latest programs at our website: www.brahmcentre.com and book your courses at brahmcentre.eventbrite.com SG and PR seniors turning 50 and above this year can enjoy a 80% NSA subsidy and all SG Singaporeans can use their skillsfuture credits. Launched in 2012, Brahm C...
What did DPM Heng Swee Keat have to say about mindfulness? Simei 148 Official Opening Video
Просмотров 1,1 тыс.10 месяцев назад
Is mindfulness for real - is there research evidence to back up its claims that it can help to improve your well-being? Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically a...
Effects of Mindfulness on the Brain and Relationships
Просмотров 892Год назад
Adj. A/Prof Angie Chew shares how mindfulness changes the brain and can have a positive impact of our relationships including applying Mindful Speech in our conversations. Check out our Eventbrite page for a list of upcoming mindfulness talks and courses: brahmcentre.eventbrite.com Visit us on Facebook for the latest updates: BrahmCentre/ Follow us on Instagram for more mindfulness...
Mindfulness Myths and Facts by Adj. A/Prof Angie Chew of Brahm Centre
Просмотров 1 тыс.Год назад
Mindfulness is sometimes misunderstood. This seminar by Adj. A/Prof Angie Chew will dispel some myths and shares the facts about mindfulness. Check out our Eventbrite page for a list of upcoming mindfulness talks and courses: brahmcentre.eventbrite.com Visit us on Facebook for the latest updates: BrahmCentre/ Follow us on Instagram for more mindfulness videos and tips: instagram.co...
Understanding Youth Mental Health by Dr Darryl Tan
Просмотров 604Год назад
1 in 3 youth reported symptoms such as sadness, anxiety and loneliness. Suicide is the leading cause of death in youth in Singapore! This talk comprises 1 hour of talk and 49 min of Q&A Do reach out to us for a FREE mental wellbeing assessment at our Youth Centre. We also offer counselling services for all ages. Write to us at info@brahmcentre.com Launched in 2012, Brahm Centre Singapore is a r...
Unwinding Anxiety by Dr Judson Brewer
Просмотров 1,3 тыс.Год назад
Asia-Pacific Mindfulness Conference 2022 Keynote speaker Dr Judson Brewer Psychiatrist & Neuroscientist Brown University New York Times Best-selling Author A/Prof Judson Brewer is an internationally known thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is...
Stress Relief Practice 7 min by Angie Chew
Просмотров 2 тыс.Год назад
This short practice is useful to relieve the stress felt in the head or the body. If your body is feeling fatigue, tired or achy, turn on this video to help you dissolve some of your stress. Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to em...
Mindfulness For Stress Management by Adj.A/Prof Angie Chew, CEO&Mindfulness Principal, Brahm Centre
Просмотров 472Год назад
We will experience stress in life. However, when our stress level is unhealthy, we will feel the effects in our body. To reduce stress, we need to make some changes in our life. Mindfulness is an evidence-based approach in reducing stress. This half an hour talk offers some suggestions. Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness progra...
Careers in Banking By Bank of America
Просмотров 704Год назад
With a total asset size of almost USD 2 trillion, the Singapore banking sector is critical to Singapore’s role in financing local and regional growth in trade and infrastructure, and as an established global private banking centre. Being such a huge industry, banking is a profession that offers a huge variety of career options. If one’s passion and interest align, it can be a very rewarding car...
Recipe For Tip Top Skin By Dr Koh Hong Yi
Просмотров 332Год назад
Our skin is the first barrier to harmful elements in the environment. Wear and tear is inevitable with age, but with the right skin care, we can keep our skin in better shape so that it will stay healthy with us for many years to come. Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable e...
MBCT Is Coming Of Age by Prof Williem Kuyken, Oxford University
Просмотров 1,1 тыс.2 года назад
MBCT Is Coming Of Age by Prof Williem Kuyken, Oxford University
Understanding Trauma with Dr David Treleavan
Просмотров 1902 года назад
Understanding Trauma with Dr David Treleavan
Unwinding Anxiety by Dr Judson Brewer
Просмотров 2,8 тыс.2 года назад
Unwinding Anxiety by Dr Judson Brewer
MOH's SPS Rahuya Mahzam presents at Asia-Pacific Mindfulness Conference 2022 as the Guest of Honor
Просмотров 1342 года назад
MOH's SPS Rahuya Mahzam presents at Asia-Pacific Mindfulness Conference 2022 as the Guest of Honor
Chew On It (EP 8) - DISCRIMINATION ... so how?
Просмотров 1602 года назад
Chew On It (EP 8) - DISCRIMINATION ... so how?
Chew On It (EP 7) - DEPRESSION and why I didn't end my life ...
Просмотров 5722 года назад
Chew On It (EP 7) - DEPRESSION and why I didn't end my life ...
Chew On It (EP 6) - Let's Talk About SEX ...
Просмотров 2732 года назад
Chew On It (EP 6) - Let's Talk About SEX ...
Loving Kindness Practice by Angie Chew
Просмотров 4,6 тыс.2 года назад
Loving Kindness Practice by Angie Chew
Chew On It (EP 5) - Can we DRUG out of our ANXIETY?
Просмотров 3002 года назад
Chew On It (EP 5) - Can we DRUG out of our ANXIETY?
Growing Up Estranged From My Father by Adj. A/Prof Angie Chew with Zhong Yi a student at NUS
Просмотров 3302 года назад
Growing Up Estranged From My Father by Adj. A/Prof Angie Chew with Zhong Yi a student at NUS
Mindfulness Based Therapy for Insomia (MBTI) by Dr Jason Ong
Просмотров 1,2 тыс.2 года назад
Mindfulness Based Therapy for Insomia (MBTI) by Dr Jason Ong
Chew On It (EP 4) - SOCIAL MEDIA: a DRUG or a TRAP?!?
Просмотров 2062 года назад
Chew On It (EP 4) - SOCIAL MEDIA: a DRUG or a TRAP?!?
Mindfulness & Health Professional Education by Dr Craig Hassed, Monash University
Просмотров 2262 года назад
Mindfulness & Health Professional Education by Dr Craig Hassed, Monash University
Stretch & Recharge Mindfulness Practice by Angie Chew
Просмотров 9972 года назад
Stretch & Recharge Mindfulness Practice by Angie Chew
Body Scan in Seated Position by Angie Chew
Просмотров 6 тыс.2 года назад
Body Scan in Seated Position by Angie Chew
I found this to be so calming and perfect for centering
Thank you ❤❤❤❤❤
Got a nice sleep
As a Monash Medical graduate, I used to wonder why I was meditating in class. 😂 After realising the value of yoga and mindfulness in my personal life, I now encourage it for my patients. I wish I paid a little more attention and honed in my mindfulness skills during Profesor Hassed's lectures/tutorials.
Breathwork not good
❤
Very nice meditation. I am good enough 🙏💜💫
I think the "mindfulness" movement is due a reckoning, and Dr Treleaven is helping start that reckoning.
❤❤
Thank you Angie, for me that body scan is very effective. Particularly your narration. Thank you for your generosity!
Amazing high quality content
Mind is a field. Actually body is in mind. A very small part of mind is in body the rest is around the body. With Meditation our mind expands and we feel peaceful. When the mind shrinks we feel stressed and suffocated and that’s why people some times commit suicide.
Yeah what this podcast is saying helps me very well as it reminds me of the words in the song This Is Home Truly teaching you to be mindful to lend an eye of what is around you.. saying *as my senses tell me*
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That was awesome! I wish it were 1/2 hour. 🥰🥰🥰
A wonderful presentation. Thanks.
Can you make a video for 2 hours to help sleep. And one to reprogram the brain appreciate much
Gratitude Gratitude Gratitude 🙏 ❤
Excellent practice. No unnecessary input. 👌🏻✨🌱
This is a Good meditation thank you
Thank you 😊
Simple yet very effective for me !!
Thank you so much for this
I'm in week 3 of Professor Mark Williams' new Deeper Mindfulness book. The course goes into much more detail about these techniques, and the guided meditations are having a profound effect on my life and state of mind. I will be sharing this video with friends and family as an introduction. I visited the Oxford University website but can't find the playlist mentioned at the end of this video. Are these videos still available?
Simple and soothing.. No music, no talking a lot, no bullshit
Thank you💚🙏🏼✌️🌱🧘♂️
Thanks 🤍🤍
ruclips.net/video/mOpblQjYgfE/видео.htmlsi=uOrQXwzLGAKoWHcC
24:44 Seven Attitude of Mindfulness: Non- judgment Let Go Patience
Great Session! Thanks a lot... I'm joining the bank as an intern this summer!
Thank you! Please make another like this focusing on more body parts?!❤ Instead of the unguided parts at the end. Lovely voice😊
Useful information. Thank you.
❤
How the hell does this video have just 600 views
❤😂your story of letting the student go meet their needs in the moment to better be present un the classroom was beautiful and had me on a mental montage of my experiences with some students, I love it and giggle when to think about how life is so much easier to work with the child. The behavior is the child's the challenge is the adult's. If you have a link or Google drive or SharePoint for these amazing visuals and slides, can you please share them. 🙏 thanks
I am currently taking her online course through Harvard Meducal school🎉
My anxiety went from 8 to 5 (1-10)
I am not able to relax. How do you relax ? I feel even more anxious and tension in my body. What am i doing wrong?
Could be a few things. First thing that comes to mind is are you taking any stimulants? Caffeine, medications, etc? If yes, try limiting or cutting out at the very least all caffeine for a week and see how you feel. For me this eliminated most of my anxiety. Otherwise, it could be that you have built up tension and anxiety in your body over time and by doing this exercise you are releasing it which is causing you to feel more anxious. It’s actually a good thing and I would suggest continuing to work with relaxation meditations as it will help reset your body from a regular state of fight or flight/ anxiety. You have the key and the ability, so just keep practicing and working on it. Hope this helps.
Thank you, your guidance and voice are great and calming.
Great meditation. I have been working on mindfulness but then life threw me back into a whirlwind. Thank you for slowing it done and reeling me back in. It feels good being grounded
Your vocal dynamics, articulation, and pacing are extremely effective for this type of narration; thank you for a perfect (and perfectly concise) meditative experience! Interestingly, I also think what made this so effective for me was the lack of music/sound effects... I'm a musician and i ALWAYS have music or white noise going when i meditate/fall asleep, but when they have their own music it often clashes or is distracting. But today i had no music playing and i put this on and within 45 seconds I'd slipped into the meditative state effortlessly, with no 'cosmic sound effects' or anything. I feel like yours is the first one in years i've heard without the competition of noise behind it.
I am already a fan of Prof. Williams and now with this clip he became role model.
Reminded me of a girl who hurt me very deep 😢
My palm and fingers were my anchor.
So calming and centering thanks
its very useful and something efficient thank u
Congrats Kevin! Amazing and inspiring work!
I was starting to cry at first seconds
Thank you so much for offering trauma sensitive mindfulness practices and drawing attention to some pitfalls of mindfulness or meditation practices. So far most teachers I have met seem to think meditation is a 'cure for all' or think mindfulness will automatically result in compassion and kindness (as well as better sleep and a whole lot more). Whereas with me certain practices have conditioned me to become more dysregulated as well as be more judgmental about myself. Only allowing myself to practice 'my own way' has helped me continue and reap some benefits. For instance not focusing on breath but on sounds and therefore ignore the instructions. I hope more teachers will get a more balanced view on meditation and become more trauma-informed.
I fell asleep.. it was too good.. requesting for a longer version..