5 Best Exercises For Wider Shoulders | No Equipment Needed
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- Опубликовано: 2 июн 2024
- Join Chris Heria as he shows you the 5 best body weight exercises for bigger and wider shoulders! Do these 5 exercises for bigger and stronger shoulders, you won’t need any weights or equipment!
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![Darren Waller - Who Knew (Her Perspective) [Official Video]](http://i.ytimg.com/vi/GytDjB8u6bM/mqdefault.jpg)
2:30 pike push ups
4:43 planche lean
6:37 planche push up
10:10 90 degree handstand push ups
12:33 Victorian
Deserves a pin
Tyty
Hey Chris! Wanted you to know that you really enhanced my fitness level. I started watching your RUclips videos and also on ig now i can finally do a clean muscle up. I am 22 yrs old and a construction worker as a full time and i manage to squeeze in 1 hr per day to workout sad news is that I actually injured my elbow while working but now I do abs and legs instead thanks to your videos. So yeah i really appreciate you and your content "The grind dont stop baby"
A mini crash course into shoulder workouts in calisthenics, learned plenty in such little time, an ocean of information and a variety of information, Thanks Chris
I just wanna thank you Chris for always uploading these type of content where no equipment is needed😊
Planche leans for the last year have given me some crazy shoulder strength and helped me progress up to a straddle planche. They are by far my favorite way to train shoulders! Great video Chris!
I was struggling with shoulder exercises but now I am not
@@arun2914 why?
Am I the only one having some wrist pain when leaning forward? I've been trying to just tank through the pain, but I'm curious if I happen to be the odd one out. I feel like I'm doing something wrong since Chris said nothing about the strain, but I'm not sure since it makes sense with the motion and weight.
@@SilvaTishar I felt that at first too but it went overtime. I did find that using thick wrist wraps helped a lot too
I have been watching your videos for 5 years and they are a great motivation, I started doing it because I saw a video of yours and I loved calisthenics. Thanks to you I have the physique that I wanted so much.
yo chris I just wanted to say that you are a source of inspiration for me. I think you're videos are the best, no one explain things as well as you. Love from France
My wife is so happy that I got encouraged by your videos
She just recently said "wow, your shoulders look so much stronger"
I also lost 4kg after seeing your videos about eating good calories
I cut carbs down really hard and I feel awesome
I'm at 83kg now and I want to go down to 78kg as a final goal
These are very clear and easy to follow steps, having done this for a month there Is no doubt of achieving significant amount of strength to do it effortless. Thank you Chris
Such a great guide to so many difficult calisthenic exercises. Adding a lot of these to workout routines
It's me your fan from India
Me too broo❤
Same
Same😊
Which one
🤢🤮🤮🤮🤮
Chasing your physique and strength 🌀🔰
Great progression instructional, bro. Thanks for posting this! Glad to see that recovery going strong. Willpower and hard work paying off!
Thank you so much for this video Chris. I really needed this 🙏🏻❤
It's a leg day for me today but can't wait to do some of these on Thursday. Newer to the channel but love the videos, a lot of your exercises I feel in areas that I haven't before. Much love.
I did my first freestanding negative handstand push up the other day thanks to the great motivation from you! Keep it up 👍
I love these skill videos. Because of you i learned front lever, handstand push up and one arm pull up. Please come again to Amsterdam
Always love the videos with bodyweight excercises
Best teacher...❤❤
This is awesome! Thanks Chris
It's my birthday and i just wanted to thank you chris for all the things that you do for us in your videos you're such a big inspiration for me
Omg it’s my birthday too
Happy birthday, dood.
Happy birthday bro! Mine was on the 27th last month, have a great day!
I am greatly impressed by your exercises
Making your videos more easy to understand with the time good work keep it up!
Well it's been 2 months of me working out every single day and your exercises have made a big difference in my body, I see it.
Not just me, I even showed my mom some of your easy exercises that she does every morning. ❤ Thank you so much Chris
Only because of you I'm able to work out at home.
Also it's my shoulder and back day today.
Chris, you’ve definitely become my biggest role model when it comes to calisthenics and fitness overall. Your videos are very humbling and informative. Everything I see you post it just gives me motivation and a new goal to achieve. I’ll do anything to do handstand push ups like Goku😅
Over time you realize that calisthenics is not a 3-month thing and it's over, but rather it is something that takes time, dedication, effort and perseverance, and when the years go by you don't regret of the time dedicated to calisthenics
If you ever start once never quit. I lost my 4 years progression during corona time and starting again after 4 years hurts...
Chris, you seemed a super intimidating guy when i first saw your video thumbnails, what being shredded and your tattoo's but I reluctantly started watching a few videos and I must say you seem like a super cool down to earth guy, after watching some of your videos I decided to get off my ass and do something about being overweight. I started losing weight at the start of January mostly because im struggling to keep up with my 5 year old son, I've lost 40 lbs so far and im absolutely loving it. This is not a quick thing, this is changing your life forever....for the better. I currently weigh 269 lbs and have never been able to do a pull up in my life, my goal is to be able to do 10 pull ups then go from there, also Aiming to get into a position where I can run with one of those cool weight vests Chris uses! From one Chris to another Chris, keep doing what you're doing my man.
A very usefull video. Thx Chris Heria!! ❤❤❤
great video Chris. thanks for the content
It really feels amazing it's been a year after starting my calisthenics journey through this channel!❤
Great video, thanks for putting all these progressions together ✌️
Thanks bro i needed this tutorial
Been following up on your videos. Definitely worth 💯
thanks for chris heria, im 15 and I started calisthenics a year ago and have seen amazing gains. I wish I could meet and train with him.
Thanks for sharing your content. You are big inspiration for me homie. 2 months ago I learnt back lever from your videos. Now I'm training for front lever for about 3 weeks. Keep pushing!
Was looking for new shoulder exercises, this is great! Starting with the lower progressions but hoping to move up soon
definitely going to try these thanks alot 🔥
I love this videos, thank you Chris 🔥
Your dedication to helping us improve is truly inspiring thanks coach!
The fun fact is his shape is near the "before" than "after" on thumbnail.
Cool video Chris, shoulders gonna be wilder now.
Love your videos
Thx bro I am about to go try that right now.
You never come informationless
Thanks you for the tips master heria and hopefully im be able to do it❤
Always wanted this video I think Chris can read our mind love u bro.,
I am your biggesttt fan. When corona started i watch your video's and do excercise at home now i am in 10 standard and continuing with you and have a nice body because of you thank you Chris. ❤❤❤
Chris i couldnt thank you enough you are iconic and thank you so much keep going❤
You make your workouts looks so easy, motivates me to lower the weight and increase consistency ❤
Lots of love Chris ❤️❤️🫂🫂🙏🏻🙏🏻
I feel like an area im lacking in is the shoulder, going to be giving these a try. Thanks brother!
Thanks bro this is way too fire 🔥🔥🔥
THIS video is what I’ve been waiting for.
The guy change me since day one until now you are the OG legend man you inspired a lot of calisthenics athlete in the world
Hardwork speaks how Chris maintains his body lean and shredded through the year
Big motivation for calisthenics athletes.
Brilliant video!
Omg even if I can’t do these exercises il give them a try I have muscle problems but I never give up i always try my best at everything I do and you Chris give me the motivation to do it another great workout il try even if I can only do the progressions I’m happy
Thank you so much Chris! You’ve inspired and motivate me so much through my fitness journeys etc🙌🏻💪🏼 will this build your upper body big?
Unreal,respect mate🤙⭐️
Gymnastics rings help a lot with rear delt growth and rotator cuff health. I'd recommend investing in a pair.
With what exercise specifically?
@@kingofdjembe Reverse flies, face pulls, support hold.
Chris you are a LEGEND
happy to see that you seem to have recovered from your elbow problems!
CHRIS ONE OF THE BEST 💪🏾💪🏾
Chris has been getting us right in 2024 💪🏿
Keep feeding us my guy
I m 90 kg and i recently unlocked tuck planche, I automatically unlocked it just by doing a ton of pike push ups. I can now hold it for 5+ seconds. saving this video to watch it twice per month until I reach my goals.
Send Lots Of Love To You Bro! These Workouts Are Good For Our Bodies.
This guy is a machine!!! Next level ! ❤
Much love Chris ❤
Great summary of the best shoulder exercises. Very cool to see you doing a Victorian Chris!
Excellent ,you change my life with your Channel
Great work ma man, keep going 💪🏽
Outstanding! Nr One!
Once again more great content❤❤
I'm a big fan of Chris Heria
Loving the vids!
Well done indeed!
Chris Heria is the real deal
5 impossible exercises to grow your shoulders 😅
Come on man at least do one thing at a time
Fala Chris, te acompanho aqui de Manaus, AMAZONAS - BR, seus vídeos me motivaram a ser uma pessoa melhor, um atleta mais eficiente e até um pai (futuramente) melhor. TE desejo toda sorte e bençãos do mundo. Abraços!
Exactly up to point
love u man❤❤❤tnx for teaching us ❤
Big fan here from Florida!!🎉🎉🎉
Like the old ones
Thanks Chris Heria
First one🎉 man you're my biggest inspiration ❤️💯 love from India
I love your videos!!!!! Can you make a wrist Strengthening video??
Add to my routine
Great vid getting shredded more everyday
Wow i never know i need this. thank you so much, together our shoulders becomes wider.
Chris, been a fan since 15, loving your latest workouts. Started at 15, now 19, but due to limited funds for a proper diet, I can't achieve my dream physique. Despite the challenge, the love for workouts persists.Thanks a ton.
Love from India, Chris! Your workouts inspire daily. Much love! 🇮🇳❤️
There are so many articles and videos on how to eat for gains on a limited budget. Look around man, its easier than you think.
Impecable ! ❤
We need more bodyweight training vids, this one's AWESOME! My shoulders are dead.
Thanks for getting me into calisthenics
AMAZING working out and physique ofc
Good one, Thanks. I love the bodyweight shoulder exercises, Its hard to find on youtube.
Thank you!
Another Great video 👍
I would like to see exercises for working on traps with no equipment.
ive been needing this video this is so helpful i have been trying to search for this vid
Edit:i have been trying to find a way to get rid of that visible bone on my shoulder but when i tried to widen my shoulders it dissapears but when i relax and do what my shoulder usually is it becomes visible
I like this your good, I been getting stuck in to it
Beast Heria ❤ can’t wait to collab with you one day 💪🏿
Keep up the good work
Thanks a lot man u started my fatloss journey with 10 min cardio workout lost 30ibs in a year.
Perfect man
love it zaddy
I love calisthenics. The skills are ultimate goals in this life.