Hip Osteoarthritis - Tips for Runners
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- Опубликовано: 3 авг 2024
- If you're a runner and you've been told that you have osteoarthritis in your hip, this video may help. Maryke explains what osteoarthritis is, gives some tips, and demonstrates some exercises that runners may find useful to help maintain their range of motion and prevent further injuries.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
👉Here's a link to some strength training exercises: www.sports-injury-physio.com/...
👉You may also find this video useful: Stretches to Improve Hip Flexibility if you Have Osteoarthritis: • Stretches to Improve H...
Chapters:
00:00:00 Introduction
00:01:25 Anatomy of the hip joint
00:03:32 What happens when you get hip osteoarthritis?
00:11:25 Tip 1: Maintain your flexibility
00:18:50 Tip 2: Strengthen your hip and leg muscles
00:21:55 Tip 3: Embrace cross-training
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Хобби
I believe you have just helped me solve my pain problem. Have been running for years, 30plus miles a week. Loved it but had to quit about 10 years ago due to sciatica and now chronic low back and hip pain. Have exchanged running, for walking and biking. I am grateful for your presentation today as I believe you may have just given me a clue into the problem which means now I can begin to heal it. Thank you soo.....much!!!
For the biking did you get a seat set up, to help with your hip arthritis?
So glad to have found your video... I used to run marathons, but stopped a few years ago due to an increasing sharp pain in my right buttock area. After review of a hip CT, I was told I had degenerative hip arthritis, but my doctor could not confirm it was due to running. He recommended I find new form of exercise. I desperately miss running. Your video has given me hope that I may be able to run again without causing extensive permanent damage to my hip. Thank you!
Did it help?
A very welcome video to watch, making me realize it's not the end of the world after having been diagnosed with moderate OA. Running for many years now. I want many more.
Great vid. So many things you say I can relate to
Thanks for watching!
Thank you so much for your clarity :) I have noticed an inflammation with my right hip a new sensation and as a new runner for nearly one year I feel it may be the affects of early arthritis but this video has inspired me to keep running and not worry about it yet keep an eye on how it feels and most certainly seek a physiotherapist in the future if I need it. Thank you for putting my mind at ease. x
Incredible useful information!! Thank you dearly 🙏🙏🙏
This is a wonderful video that was very helpful.
Thanks for such a clear explanation.
I'm not a runner just looking for information because my hip was X-rayed and I have osteoarthritis. Golden info here, Thank you so much.
God will bless you more for taking your time to tell the truth in this video. That was how a doctor distroy my back because he is looking for money to drive range rover sports. I will visit him one day and pay him back
Great information and not just for runners. Thank you!
Glad it was helpful!
Love your videos
Wow this is so thorough, thank you
You're so welcome!
This is so good, I can never get this information in the UK. I appreciate your kind sensibile manner. In the UK patients are just made to feel worse.
Thank you!
Great content! 👏
Glad you think so!
I am recovering from a meniscus knee surgery so now lack of exercise is giving me pain in my hips and of course my knee. It's now 3 1/2 weeks since surgery and my knee is still extremely painful, and lack of exercise is now effecting my hips. I will see a PT next week, but now I need stretches like yours to control the bloody pain. Thanks for this and maybe something to ease the pain in my Rt. knee. I am just miserable. Thanks.
I was diagnosed with "mild" hip OA in 2011. This ended my running career. I saw 6 physiotherapists, including one a the hospital, but only 2 who I saw privately were effective. It took 1 to 2 years and thousands of dollars plus diligent effort to rehabilitate the hip. I never got back to running and eventually took up cycling in 2018. If you have hip OA just know that you CAN rehab it with high quality Physiotherapy and diligent effort. I doubt you can run on it safely long term, but, maybe soft turf and running up hill at certain paces is sustainable. Personally, I am watching this video because once again I am considering giving it try.
I am 31 years old from Kazakhstan with 2 stage coxarthrosis of right hip. Doctors restricted running for me for 100%, but I fill that it helps me. I noticed my problem because of loud cracking in the hip.
Got tear left minus and diagnosed arthritis do deep squates cured me from both
Thank you. I have mild to moderate osteoarthritis and didn’t even know it. I want to keep running, but I don’t want to accelerate the hip joints’ arthritis any more.
Best of luck!
Thanks for the great insights. I found your video because I was looking for information on whether people with severe hip arthritis should avoid jumping or light jogging. I have no weight bearing cartilage in my left hip since six years ago but have been managing my hip with stretching and strengthening (no surgery yet). Last week I did a five minute slow jogging on a treadmill in the gym and my hip had a sharp pain when I put weight on it. I was able to do some leg lift and leg curl machine exercises and the pain was gone in ten minutes. Should I continue to do jogging to stimulate the hip joint or avoid it completely? Thanks .
I think cycling, using the cross trainer or elliptical trainer, or swimming may be a better option for you but check with your physio. If the cartilage is totally gone, impact activities aren’t really appropriate.
Great video. Would hiking aggravate hip arthritis?
I have hip arthritis I still enjoy loads of hiking just need to make sure you get lots of rest next day
This is music to my ears , so I run London marathon April 2018, at Christmas that year I pulled a muscle ice skating
I got a xray during the summer and was told has arthritis
Not run since , feel miracle
Really informative video thank you. I have severe oesteo in one hip. With osteophyte inhibiting my rotation - is there anyway to remove the osteophytes? I've been a dancer for 45 years and I've lost quite a bit of movement so I'm really upset about it.
Also, I've done quite a lot of running which I want to get back too!
The only way to remove the osteophyte is through surgery - they can go in and just shave that part to make it smooth again. But it will of course depend on what else is going on.
@@SportsInjuryPhysio ok thanks. the surgeon won't do that must be because of the severity
Is it possible to contact you? I need some help as I am 47 and have hip osteoarthritis. Its devastated me as I exercise for mental health and very quickly ive gone from extremely active and pain free to not even being able to walk a short distance without sufferring pain all day.
Swimming maybe? I am also running on the trampoline which doesn't hurt. Seems like your exercise helped you. ???
Could you give me little advice on what you think I might have.
I started running a lot since the last 6 months. From 0 millage to 60/70k per week.
I started slow, I do have goo training in CrossFit / gym so my toutes are not weak. I think 🤔
I got a cramp in my hip one day and then the next run I had it got really bad and now I can’t even go a 5k without it coming again.
There is a blocked muscle in my calf and I feel also in the back of my glutes.
I do foam rolling and massage with the ball but it’s not getting better.
I rested for 1 week and thought it was fine but when I started running again it comes back.
What you think ?
Hi Asia,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I have hip osteoarthritis on my right if I run have a pain in my hip my right leg is shorter . What exercise can I do
Hi Soyeb,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
Thank u would like a appointment with physio I stay in Zambia
Can we get osteoarthritis at age of 22 ? I used to do lot of workouts and father has a history of OA.
It is unlikely - it is more likely that you've just irritated something in your joint.
I’m in sooooo much pain... my left hip... waiting for a THR 😖
I would have thought that trying to run with hip arthritis would be very difficult to say the least
It really depends on what part of the joint is affected, how badly it is affected and lots of other factors e.g. running style, terrain, training volume and frequency. Some may not be able to run but others often just have to adjust some variables until they get what works for them.
Running.. holy sh@t I'm doing good to walk ffs