How To Walk If You Suffer From Painful Bone On Bone Hip Arthritis
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- Опубликовано: 29 июн 2024
- People that suffer from bone on bone hip arthritis are often told to go walk for exercise to help their hip pain.
This is only helpful if you know HOW you should be walking so that you are actually helping your hip instead of making them worse.
What most healthcare professionals don’t know is that you MUST be able to use your glutes well otherwise walking will hurt you.
Walking should feel good. It should only be tiring, not painful. It’s certainly NOT recommended to walk through pain if you are suffering with bone on bone hip arthritis.
Looking for more help with hip arthritis? Check out this playlist:
🌟Hip Arthritis Help • Hip Arthritis Help
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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Was diagnosed with severe osteoarthritis in left hip last year. Have always been very athletic and had a good idea that if I could find a way to "re-invent" the way I walk, it would probably help. Ran across your video and noticed that after about a week of practicing what you suggest I'm no longer limping & the pain is almost all gone. Thanks for sharing this valuable info!
YAYYYYYYY!!!!!!
This is fantastic to hear Hy Sy!!!!
Thank you for updating us on your success!!!!
Cheers to great hip health for years and years to come!!!
How is it feeling today?
How is your hip feeling now ?
@@johnwaldrop3211 Had a setback a few weeks ago after I thought that it was feeling good enough to jog on one day causing it to get really inflamed. Since then, I've been doing lots & lots of glute exercises to hit them from different angles and using my "re-invented" walk. It's now feeling really good again. Just have to restrain myself when I feel like jogging. Lol! Thanks for asking.
@@thoughtsmatter3174 i am feeling paint in my hip
I am 76 years old and was actually holiday shopping for a walker because I felt that was my future. Then I found your site and began doing your glute and ab exercises in early December 2023 for my crippling lumbar stenosis pain. I do all of them most every day and after mastering the pelvic tilt and glute isolation and my lumbar pain levels have lessened from a 6-8 to a more manageable 4-5. Plus after my floor exercises I also spend 30 minutes to an hour on my recumbent bike. Just last week, I actually vacuumed and mopped my floors - something I've left to somebody else for over a decade. Now I think I might be ready to learn to walk correctly. I also have spinal scoliosis so walking straight while keeping my balance is difficult for me. My body just doesn't seem to want to cooperate, but I will do my best. Also, I am now able to, more gracefully, get up and down off the floor with very little pain which every older adult really should master. I can't tell you how much I appreciate these videos and I will continue doing these exercises for the rest of my life. Thank you so much. If I'm ever in El Paso I'm going to stop by and personally thank you and everyone behind the scenes. To anyone thinking about it - start now. What do you have to lose?
I listened to two of your videos so far and will begin practicing and let you know how I am doing. 76 cone this June. Athletic all my life and was gymnast early on, runner, weights, Yoga and Chi Gong. But I have a right hip that is stiff and hurts while walking. Glutes are important in everything we do. Can you give exercise demo for glutes and that means the gluteus medium as well as the maximus. 🎉😂❤
@@petertarsio7168 Wow! I'm so happy for you 😊 !
He is misinforming. He prolong the pain . I did after 6 yrs pain pain n hip tried all exercises amazingly my diet everything, I did last week the replacement . AMAZING I HAVE NO PAIN I BROUGHT MY LIFE BACK
Exactly you need hip replacement then it all goes away trust me went to physical therapy and nothing worked until I got hip replacement then. It all went away
Everyone should know about this. No one has ever explained to me what you are teaching. All that time I spent going to therapists with no help. For the first time in years I’m getting back and hip relief. Thank you. God bless you.
I have been living with bone on bone hip and refused replacement in 2016. I have been trying to heal mostly on my own only with help from FB groups. Today I am overwhelmed because I have found your videos. I am 78. I have been athletic and was completely ignoring the pain till it became unbearable. i am now without pain and can stand but walk with two canes not to put my whole weight on those hips. I have been doing the but exercises and moving my legs, Qigong, and stretching but not knowing what to do it is hard. Now I am overwhelmed because I feel that God has answered my prayers and that I will be OK.
Bless you🥰
God bless you 🙏🏻
Thank you so much for this video, it has saved me. I have been on Meloxicam 15mg for the past week and it has had no affect on my pain. The pain radiates from my hip down to my knee and I haven't been able to walk more than 20 feet without sitting down. I watched your video at 4:00 AM, practiced my walking and got brave and went to Target at 10:00 AM. When I first got in the store I thought, what a mistake I made, but I just concentrated on the butt muscles and my pain would go away. Home now at lunch time and I'll get a little pain to remind me to use that muscle, but it seems as if my major crisis is over. Maybe I'll be able to sleep tonight, I hope. I don't see my hip Doctor for another 2 weeks and I didn't know how I would ever make it. Thank you again, you are My Savior!
Hey Lawrence, you are so welcome! We are so glad that we were able to help you find some relief! Keep up the good work and hopefully this problem will completely go away! We would love to hear an update in the future about how you are doing!
Thanks!! most of this is a revolution... to date my walking has been making my situation worse... Well no more thanks..
Thank you! This video changed everything for me! Walking had been unbearable, but with your tips - squeezing glutes and turning toes slightly outward - walking is pain-free! What a relief! I'm so grateful.
YAYYYYYYY!!!!!!
This is fantastic to hear evaRyan!!!!
Thank you for updating us on your success!!!!
You are a lifesaver. I’m a 69 year old woman having hip replacement surgery in 3 weeks. I have been in extreme pain, much worse than the pain I had before my knee replacements. I started doing the glute exercises a few days ago then saw this video about using the glute muscles to walk. This would never have occurred to me. I tried this to walk around my house and was able to walk with little pain. Thank you.
@stanislava7415
0 seconds ago
He is misinforming. He prolong the pain . I did after 6 yrs pain pain n hip tried all exercises amazingly my diet everything, I did last week the replacement . AMAZING I HAVE NO PAIN I BROUGHT MY LIFE BACK
Im so glad i found this channel.
Im in pain .i hope it helps
I'm not going to tell you my life story... I just want you to know that you re an excellent teacher .... Thumbs UP!
Hello J Eastwood!
We would love to hear your story, so please feel free! Thank you, we are glad we were able to help! 🙌🌟
Thank you so much for posting this video! I was told I should be walking with my toes pointed forward and I have been trying to do this for a few years and it hurt my hips so much! Focusing on strengthening my glutes, relaxing my quads and moving my knees in and out while sitting is a game changer!! My feet naturally want to point a little outward so I feel I can finally walk properly again. When I was told I had hip osteoarthritis I thought I would never be able to do anything without pain again until I had my hip replaced. You are like my angel for posting these videos. Thank you so much!
YAYYYYYYY!!!!!!
This is fantastic to hear Cristina!!!!
Thank you for updating us on your success!!!!
This just made our day ❤️
Thanks, that gives me hope 🙏!
I am really appreciating all of your content regarding what can be done to avoid a total hip replacement, which I am up against at age 65, after countless falls on my left hip while telemark skiing, snowboarding, skateboarding and forgetting to clip out of my pedals occasionally! Over around the past 3-4 years the hip has gradually degraded to where I had to decide what to do about it......Got a nasty x-ray back showing some bone on bone with significant FAI and bone systs.....Of course the surgeons suggest that a THR is the only solution, but I am giving myself the chance to avoid that by researching physiotherapy techniques and your vids are giving me the methods that are working best and actually relieving a lot of the pain and increasing both internal and external rotation ranges. I'm going back and looking at everything you have put out regarding hips and implementing all that the best I can. So far really good results, so thanks again!!!! Being cut on is almost beyond my imagination, what with the chances of a lot of bad stuff happening as a result. They can keep their knives, I'm going to figure this out!
How are you doing now? I've just went through total hip replacement and it is HE$@! I really didn't have a choice because my leg wasn't attached to the hip and the pain was more than I could stand! Please be sure not to get to a point you're actually doing more damage to yourself? 😢
My prayers are with you 🙏
Age 69, I had a RHR last Fall, and although I had a reaction to meds, the surgery was seamless, and I did not experience any pain, not even taking an aspirin for 6 months! Sadly my Left Hip joint has deteriorated so I’m not ready YET for any surgery, so am reviewing options. Like you, since I can still deal with the RT Hip, I hope to rehab it while I review other options. I am so Glad,, very Glad that I found this Channel as it gives me hope beyond all other PT I have done. Fingers crossed for all of us!
OMG!!! This has been such a revelation to me. I have been suffering increasingly from pain in my right hip over the last few weeks. I just happened to Co.e across this video today and I am already walking with less pain!!! Thank you so much!❤
oh man!! so good. I am a yogi and martial artist and thought i had ALL the movement part of hip OA figured out (I HAVE done well-avoided surgery 15 years after diagnosis), BUT
that GLUTE flex while walking is MAJORLY PAIN RELIEVING!!!!! THANK YOU THANK YOU THANK YOU!!!!!!!
Thankyou L I’m binge watching and practicing your exercises.
This is so very helpful. Bless you!
I’m about to turn 21 and sadly was diagnosed with osteoarthritis in both my hip joints and have little to no cartilage left. It’s been unbearable walking some days. ty so much for this informative video this is going to help me a lot whilst I wait for my replacement surgery.
I’m 24 yrs old w OA. Been limping for weeks! Tightened my glutes when walking around my room. At first I didn’t quite understand but when I did… no more limp & pain! I cried. I deeply identify as athletic as I’ve done triathlons. I’m grateful to have found this channel & gain back a simple task of walking normally esp since I’m always limping at work now… 😭
Hey Vanessa, It's heartbreaking to hear that you have dealing with OA! Struggling with doing tasks as simple as walking can be so frustrating when dealing with it. We're excited that you found us and that you making moves to do something about it. In case you are interested we do have a playlist that has some additional exercises and information about hip arthritis:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
We would love to hear how you are doing as you progress. 🧡
24 - sorry to hear that. Yours may correct itself with rest, rest, rest. I am 67 and have OA and can’t shake it. However, when I was 35 I entered a bike marathon. Long story short, my hip was shot afterwards, and I though I injured it long term - it was caused from hard overuse. I rested it for 3-4 months and it cleared up 100%.
Look into carnivore diet , it should help alleviate OA ….. drastically !!!
It has for me
Thank you so much for these detailed instructions for stretching and exercising. It was exactly what I needed! My pain started to lessen after the first day. Now 5 days later it is 98% gone. Its amazing how fast we can strengthen our muscles by just even simple contractions. This reminds me to also do my kegals…and those work fast too. I had to return to express my gratitude. Thank you! 😀
Oh my…..the best information ever.I’m soo impressed.thank you ever so much . I feel so overwhelmed with this information.tears in my eyes.X
Starting this now! Thank you so much for putting this information out three. I don’t want surgery.
Doc these videos are amazing. Thank you so much.
Ditto to what Hysy8603 said. I'm an 68 year old male, most always been athletic, then I retired and became more sedentary editing lots of photos. My hips started giving me problems about seven years ago, but not bad enough to seek professional care. Long story short... one day I discovered I couldn't cross my legs. That was a bit alarming. I was also to a point where I could walk or jog a mile or so, but after that distance I developed pain, soreness... likely from inflammation. I did get xrays and the Dr. said I had moderate to severe OA. After 10 months of trying all kinds of exercises and stretches ... none seem to work ... I found your video. Now, finally seeing real results after learning to walk again using your technique for about 3-weeks now. Thank you so much. Still can't cross my legs, but who knows... might be able to eventually regain my ROM. Thank you again. Pete, Huntsville, AL
Thank you so much for putting this out there.
You're very welcome 😊
Dr. David's excellent video. The very thing you are saying resonates with my hip issue. I look forward to setting up a one-on-one review of my hip issue. Thanks again
This video is another of the unique tips shared on this channel.
You e just changed my life for the better ❤ I can't thank you enough for this video 🙏😊
Your video is extremely important! Thank you very much!❤
This is fantastic. Thank you so much.
I love your videos and this may be my new favorite. I’m trying this out effective immediately! 🤞
Another great video! Thank you so much for sharing all of this valuable information!
You're welcome Karen!!!
This is so valuable to know and see.
I am happy to find your channel. Thank you 🎉
I can’t wait to start this squeeze and walk exercise! Thank you !
You've got this Carmen! You're welcome 😊
I am excited. I have to start off with tighten my hip muscles first. I am happy.
Bless you for knowing and sharing this information 🙏
Hey Jay Kay, Thank you so much for your kind words. 🙌They mean a lot to us. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for hip arthritis help. You can check it out here: “Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Pure gold. Thank you.
You're very welcome!
This literally just helped me not limp! Thank you so much!! Best advice ever!!
I loved this helpful clear and informed explanation and will give all this a go. I'm going to share it with my husband too. Thanks!
I can’t thank you enough for this. Thank you, thank you, thank you🎉
I could cry I am so grateful for this information! This is exactly my issue and I see now that I’ve been doing everything to aggravate it. Thank you so much!
Hi John! 👋 It's our pleasure! Your kind words mean a lot to us and you are the kind of person who keeps up motivated to continue to do what we do. 🧡We are thrilled that you found our information to be beneficial. In case you are interested we do have additional information and exercises in a playlist we have compiled for hip arthrits help. You can check it out here:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!🌟
These videos are amazing!
Thank you lstevie7!!!
Just had the same diagnosis - bone on bone! Will try all your suggestions! Thanks so much!
I put my name in the waiting list for the right hip replacement with uncertainty where it’s right option or not. I will go with all your positive videos to recover from the dysfunction of muscles needing to walk ❤thank you so much for your sharing these
immediate results! I’m 61 and I’ve always been a competitive athlete. Recently I’ve been diagnosed with osteoarthritis in my left hip and have considered a hip replacement. I have been walking funny trying to deal with the pain in the front of the hip.
I watched your entire video and practiced walking the way you recommended by engaging the glutes. Not only is there immediately less hip pain, but I also have better posture. My gate and stride is much smoother. I can feel my glute muscles engaging which is taking the stress off my hip flexors. This is so amazing! Thank you so much!
I appreciate your positive comment on this video. I cancelled my hip replacement surgery in 2019, because my heart said no! I stumbled upon this video today, and have been reading the comments. I’m feeling positive and ready to start using these walking techniques. I will come back and give my verdict. I’m not yet 50, but pretty close. My right hip is beyond bone on bone, whilst my left hip is bone on bone. However I’m trying to do everything in my power to avoid hip replacement surgery.
@@izlandsisterztv8792 My prayers are with you 🙏 😊
@@ThePalewarrior Thank you 🙏 be blessed
Ditto
I am in remission of my 12 years of RRMS and ready to walk. Thank you for your great content. Much much appreciated 😊
Thanks so much for the great video. Very helpful
You’re welcome dian!!!
I’ll work on it, Doc, thank you!
Thanks for the video that it's very helpful
Excellent video!
This is a terrific video and I really like how you deliver the information thank you so much
Of course Andromeda!!!
amazing !….
use your glutes and relax the front leg muscles and the pressure on the hip joint is reduced.
amazing!
I was in physical therapy for four weeks and no one said a word about this!
i watched this video and tried it and I feel so much better when I walk .
thank you.
Hey Packrcch! So glad you were able to try this and that it is helping you! Keep it up!
Love digging up YT treasure trove channels like this with info no one tells you about!!!
Many thanks for multiple wonderful videos I have watched this afternoon. I started having discomfort about a month ago and xrays noting "bone on bone" on left hip. Really appreciate your wonderful videos.
Perfect. That helps me so much. Thank you
You’re welcome kingussie!!
Oh my goodness! I am scheduled for Hip Replacement in 10 days. My bone in bone arthritis is so bad and so painful! Just practicing this helped a little with the pain. My hope is that I can avoid having my right hip deteriorate. Thank you!!!
Good luck on your surgery!
i hope all went great. i had a hip replaced and was walking without aid within 2 weeks. a niggling pain was eliminated by just focusing on these butt muscles. hoping yours were strong enough that your recovery went smoothly and quickly
Really helpful. Thank you from Ireland 🇮🇪
Thank you again.
Awesome! Thank you. Amazing~
You're welcome C Q!!!
Thank you for sharing this. It is very helpful. God Bless!
Such a blessing to learn this!
I went and had Nordic Walking instructions which are all about posture. I find walking with the sticks helpful. Was not concentrating on glutes and feet though. Thank you. I am in less pain. I do find all the exercises tiring!! I have bone on bone arthritis and am 80 this year.
Thanks for sharing your insights.
Hi Jeffrey! 👋 You are very welcome! We appreciate you being of our community! 🧡
Thanks so much for your videos. 64 boiler maker was hard on my body. Your so helpful to live my life
Thank you very much, you are a genius
THANK YOU! Dr. you are gooood!!!
You are welcome! ☀️
Great advice. Thank you soo much
You're welcome @peteliotas9456!!!
Thank you for teaching the correct way to walk when one has this condition 😊 i had a dislocated left hip age 13, i sm now 64 when the cold weather is happening the pain in my left hip and left knee absolutely is horrible 😢 i am going to start practicing what you show on this video i do not want to hobble around anyone ❤
Hi just had a full new hip arthritis was full on soo good two no w how two walk better thank you 🌹🥰
Very helpful thank you!
Glad it was helpful Mary! 😊
So helpful/informative. Thx you
Hey sbartdbarcelona! You're very welcome!
Excellent teaching. Will try
Amazing, let us know how it goes Vijay! 😊
Hi
Thanks. I give up walking because of pain. And now you're teaching us the correct way. Thank you for the good and much needed information. God bless. 💕
You're welcome Faduma!!!
Fascinating. The bad hip glute fires easily the good side was less responsive. Guess that's my focus, build more conscious use of each individually. Thank you.
I have front thigh pain..(quad) now I understand to tighten my glutes when I walk. Thank you...im bone on bone hip diagnosis but refuse surgery....
Me too. Bone on bone left and right going. Mine went from mild to bone on bone in 1 year. Pretty depressing as other going. 3yrs.ago I was walking 5miles a day. Nothing could stop me but covid early on put me down. Then diagnosed with osteoarthritis. Have all thru body.
I refuse surgery too!
Sitting in bath trying this and I'm hopeful it might work?! Won't give up, either can you. We just need to keep moving!
Interesting.. thanks. As a former dancer, I have told to walk parallel, which is practically impossible for my OA right hip, and always a challenge. Will check out your videos 😊
Waoo thanks, and God bless, i had a hip replacement and the other one goin bad, i refuse to do another replacement, been all over the world ect. It set me back. I encountered your video try it, and yes it make sense and I did feel better. Be good do good thank you ! AL Florida.
Hopefully, i will walk to the Appalachian trail... My goal. Ex, veteran.
I have been searching for a decade for the right biomechanics to correct my hip pain. Finally!! You’ve given the explanation for why my quads and hip flexors are so damn tight. Just did first round of these exercises and can isolate gluts during a very slow walk. Wow am I hopeful this is going to help. Thank you.
Same!
Good thing we have hip osteoarthritis because the four exercises, and this walking instruction, require mindfulness meditation. I'm serious!
Hey in your other video I commented that it's all about the glutes and the hip strength and exercising those muscles with alignment but I want to thank you for responding and pointing out that it has to do with feet too because I realized from way back when I'm an over pronator and that's caused the knee joint to go completely out of whack I'm getting fitted this week for orthotics and better shoes and I think this is going to avoid knee surgery
Thank you is good advice
You’re welcome Mariam!!!
My goodness thank you so much for showing me this it’s works and I can now feel more confident just going shopping. Before I was walking like I had robotic legs .
Thank you.
You're welcome Jack!!!
Another great video thank you! Wish I lived closer so I could visit your clinic, but the UK is way too far away!
Hey Jackie! Maybe we'll see you here some day ✈️
This was such a blessing that these videos showed up on my RUclips account this morning. I usually watch Bob and Brad and they're helpful, too.
I'm 55 with patella femoral syndrome, congenital condition due to shallow patella and track, and lax ligaments.
I've had 2 knee surgeries: Lateral release and open ligament reconstruction. Both failed.
I have bilateral bone on bone on the lateral sides with that side of the patella.
I've done PT and injections over the years, and at the point nothing helps anymore.
No problem walking or standing, just descending stairs, and the sitting down and standing up hurts like crazy! BUT ONLY ON THE KNEE THAT HAD THE SURGERY (no one can explain this, I want to know why? Scar tissue?)
And that knee gets stiff while I sleep and it hurts to move it while in bed. I want to know why. Do I need to schedule an appointment via zoom?
The outward pointing of the knees and toes does alleviate much of that pain, so I'm resolved to spend Thanksgiving Break learning the walking and stairs so hopefully I won't need to rely on elevators anymore. Feeling hopeful....
Thank you!
You're very welcome!
So brilliant!!! After a few walks after watching your video, I can feel so much improvement… thanks so much … my appreciation never ends.. hugs from Australia 🤗
WOOOHOOOO!!!!!! YESSS!!!!
This is amazing news Mell!!!!
We're soooo happy to hear that you've improved!!!!
🇦🇺❤️
Will try. Thanks.
Hi Noorjahan, We'd love to hear how you are doing as you progress.🙌
We have a hip arthritis help playlist you might find helpful. You can access it here:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
We wish you all the best in your road to recovery!
Without the net ,impossible!People in far remote places still suffer from OA, without the knowledge which can be accessed on the internet the quality of life would be greatly reduced. I am living on a far remote island and have access to a brilliant physio on line.
Oh,technology is wonderful.Thanks Doc
This worked for me, walking gets better as I strengthen associated muscles described, thank you !
Hey there, so glad this worked for you and we are so happy that walking continues to get better! Keep up the good work!
Thank you. Thank you. I needed 5his info. I'll work on this! From Kamloops, BC, Canada 🇨🇦. Its weird to need to relearn how to walk normally. I used to easily tighten up them glutes. Since I've been so sore...especially squatting... I've let them be lazy. I walk yo walk normally again. Only 57 yrs old. Know what's weird? I while ago, when nobody was looking I walked with feet pointed outwardly, exaggerated and it helped. I forgot about this helping. Good reminder.
You're welcome @goldenglowladore3842!!! We hope you get to feeling great in your hips again!!! Yes, get those glutes working with every step so that you can take the bad pressure off your hip joints!
🇨🇦❤️
I noticed myself walking pigeon-toed as a deliberate strategy in the past several years, because it reduced the sharp pain in my calves. Just recently, I've learned that the pain may have been sciatic nerve pain - and a strategy to deal with this has been helpful so far. So I guess that, combined with too much prolonged sitting, has really weakened my glutes, to the point where I can't stand up from a chair most of the time. But this strategy seems to be helping reduce that calf pain, so I'll keep on practising it!
I do not want a hip replacement, so I'm motivated to do whatever helps, as long as I can figure out what works!
OMG that works! I have hip OA. Thank you!
You are very welcome Markus! Glad we could help!
Thanks for explaining the difference between the glutes and the quads.
Hey Peggy, you are very welcome!
Thank God someone out there doesn't think we all have to have parts replaced. Will the one on bone ever have any level of cartilage repair?
Hey ANJANYA AYNAJNA!!! Yes cartilage can heal in hip joints!!
We've got a bunch of videos about hip arthritis right here:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Great video with some good information! I have moderate arthritis in my right hip and mild in my left, confirmed through xray. I do daily yoga to open the hips. My main difficulty is stair climbing and walking up an incline. However, I can walk level for a couple of miles and I try to do that most days. What has helped me and I stumbled across this by accident is to vary my stride length and to 'breathe in' on my right leg and 'breathe out' on my left.
Thanks Nnamdi! Sorry to hear about your hip arthritis :-(
It sounds like your getting improvements with what you're doing. Going up and down stairs and walking on inclines generally requires more strength in the glutes. You might need to focus on that next.
"Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis"
ruclips.net/video/4sgoIwsAC6s/видео.html
I too found lengthening my stride while walking helped a bunch. I need to watch the videos on how to do stairs.
Thanks for very important information! It could be even better with visualisations (infographics, animations, etc).
Hey Allirey! You are very welcome! Thank you for your feedback. We love to hear what we can do to make this channel better!
I guess I would like to know in comparison to the glutes how much of the quads are involved in walking. Thank you for all you do. It is very helpful.
I had so much pain/limping when walking -- I owe my dog about 300 walks! I tried the walking techniques in this video last weekend -- first around the house, then around the block. It was a world of difference!! I can walk more now than I have been able to for weeks/months. Thank you so much for sharing this!!
I'm looking through your videos on how to improve hip range of motion and hip flexor/groin pain, which doesn't seem to respond to any exercises so far.
Thank you!
Hi Nancy! It is so awesome to hear that the walking techniques from our video made a significant difference for you! 🧡It's wonderful to know that you're experiencing an improvement in your ability to walk.
Regarding the hip range of motion and hip flexor/groin pain, we recommend checking out our Hip Arthritis Help playlist. It has exercises specifically designed to improve hip mobility and address hip flexor/groin discomfort. You can access it here:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Additionally, we're excited to share that we'll be releasing a Hip Arthritis Recovery Program early next month, which could be very beneficial for your recovery. This program mirrors an in-person treatment, minus the manual manipulation.
To stay updated on the release date of our Hip Arthritis Recovery Program, be sure to click the bell icon to receive notifications from our RUclips Community page.
Wishing you all the best on your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
You are a Godsend! I have been having severe hip pain and at times, barely able to walk with a cane. Just tried the walking exercise and I can clearly feel a difference and much less discomfort. Thank you.
Hey Chipster, sorry to hear your pain is so bad that it's hard to walk! We are so glad that our content has made a difference for you! You are so welcome!
It's so convenient thanks
Many thanks for all your guidance, much appreciated. I have osteoarthritis in my hips and have a full time desk job as a legal typist and now struggling with desk chairs😢 Any advise about that and suitable desk chairs greatly appreciated🙏
This would have saved me THOUSANDS! Not 1 PT has ever taught or shown me anything like this! I will start this today and check back in 😢
Hey Anastasia, sorry to hear that you spent so much trying to find relief :( we hope these videos help you get better and we look forward to an update in the future!