I agree totally. I have more of a torn labrum issue but also arthritis. I just vacuumed and I'm wiped out. Shopping is no longer fun because I can't stand that long.
I’m in week two of following the advice given on this topic of hip arthritis. I’ve seen the 3 different drs and 3 different opinions. The pain pill the surgeon prescribed is extremely dangerous if taken too often (stroke or heart attack). Self-restrict taking the pain pills if pain is 10 or can’t sleep. I’m happy with the 15% lidocaine patch and rest. Can’t do PT yet. Still off loading weight bearing with crutches or cane. Also constantly doing the recommended glut clutching, while standing and walking with gluts engaged. The seating legs and spreading exercise hurt but using my hands to guide slowly the spreading of my legs helps. I have good days bad days during this healing of hip cartilage. The searing groin pain is nearly gone. Although the hip cartilage is going to talk longer. Thank you for sharing your professional opinions how to possibly prevent patients from having a hip replacement. Being 67 yrs old, over time I’ve become muscular imbalanced and more prone to falls. Thank you ~
Do you add them to your food only? I drink tumeric, ginger, lemon in water & add apple cider vinegar. Cook always with black pepper & garlic (just started adding the tumeric).
@@rhondafountain648 I take the supplements in capsule form. I also take Glucosamine Complex and have changed my diet. Currently loving guacamole dip, tabouele salad, berries, and pumpernickel rye bread. I stopped the carnivore diet, after months I hadn't lost any weight. I now eat smaller amounts of meat. Whatever you decide to take or eat, just be consistent, document results, and continue if your health improves.
Thanks so much. I have arthritis in my knees. The same applies. I’m having a flair up now. It’s lasted a long time. It’s better now so I can walk distance again but it may hurt later. This video let me know that maybe I shouldn’t walk as long. Again; thanks a lot.
This video is the best advice I have received since experiencing hip osteoarthritis. I now know what exercises I have been doing have actually made my condition worse. This knowledge is helping me tremendously. Thank you so much!! 😊
Love your videos! Just today I shared your videos with 2 people. One for hip and the other for shoulder. I just signed up for the hip rehab program last wk!! Awesome!
Hi Kath! Thank you so much for sharing and thank you for signing up! Looking forward to hearing how you like the program and how you progress. We appreciate you so much. Here are some additional links that may be helpful as well that you can pass along: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt “Shoulder Pain Help” ruclips.net/p/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ 🧡🌟
Swimming is great. I truly believe, that having children, can damage hips. I had 5 in 6 1/2 years. I was always fit and flexible, up until my hips became tight, 3 years ago, now I walk with a walker, but I'm doing El's hip exercises. So, praying this will help me move again. I'm also using arm crutches, to strengthen my legs.
Me too! I just had 3 in 3 years, and started having some pain at the end of each pregnancy, but recovered, then since the last one got diagnosed with severe bone on bone hip osteoarthritis and will likely get a replacement so I can take my kids on walks and be a mom without being a cripple in pain all the time ...I'm so scared to do it though...changed diet helped but not enough(cut out grains and sugar, processed foods, gonna try nightshades too, maybe milk?)
Great breakdown of managing hip arthritis! 👍 Understanding whether to rest or exercise is key in dealing with flare-ups vs. maintenance phases. I appreciated the emphasis on proper technique and exercise selection to avoid further irritation - it's a thoughtful approach to healing and strength-building. 🏋♂🧘♀ For those looking into more natural ways to assist in the recovery process, exploring the role of the endocannabinoid system in pain and inflammation could be interesting. 🌿 It's involved in regulating pain sensation, among other things, so it might offer some insights into managing arthritic discomfort! Keep sharing this valuable info! 💪📚
Hi ya that just video gust took me back 3 years, 😢 ,I've had 2 mri and a injection ,pain is extrem at night and dull pain in the morning go have a leek and it more painful, and start all over again and on palexia 50 witch still leaving me stranded in no man land with pain, it's a long road when your have physiotherapy that can only see you once every blue moon and doctors that fill there pockets ($) now just water another 7 weeks till we see how you feel , blimey tha nk God for utube it would get guide lonely, have a great day everybody
Hey Warren! Sorry to hear you are struggling with your hip arthritis :-( We have a lot of content available to help with this if you would like to learn more. Here is a link to our playlist of videos: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Thanks for the content been though that cycle for the last three years just made it worse on a stick yesterday seen two surgical doctors and several labral tears on the mri and other issue that are too hard to spell out,thanks for letting us try to understand the complexity of our body's, I've given mine a hammering over the years and I think it's pay back time, o well live on😊
You explain things so well. It's not ony helpful but, for me, necessary to understand the underlying issue, get to the core problem and then do the exercises. Thank you!
Hey Lani! Thank yo so much for the kind words! That is exactly why we try to explain things as thoroughly as possible, is so people can get a deeper understanding and fix the root of the problem. Thank you for your support, we are happy to have you here 🧡✨
Same here, the groin pain just sits there. Not one for being butchered either. My day fought through it for decades, refused hip replacement. Now in his 70s and he’s comfortable, doesn’t have any pain nor does he use walking aids. He only walks with a limp. Hang in there, eat well and exercise.
Are you doing glute isometrics ?? They will pull the head of femur to the posterior, relieving pinch pressure from anterior angled femur head ... Worked for me
My pain in the hip is very painful. Surgery September 6 only gave me tramadol for pain Exercise does help.Laying down does give me some relief. Any suggestion would be so helpful thank you for your videos. Fogit to mention my hop is bone on bone.
Well, THIS was a timely video. EXACTLY the issue I'm having today. I'm used to hardcore training, damn the pain, full speed ahead. Give it 100%, leave it all on the field. So with that inclination, I may be pushing too hard, too much, too fast. I'm going to try backing off, giving it more rest. AND I'm going to check out your program. Thanks.
My hip is bone on bone and the femur is collapsing. I have pain everyday. Should I be exercising? What should I be doing? I had an accident 3 years ago and hurt the hip plus compressed L4 & L5. Getting worse. I now have glute tendonitis which impacts my IT band and due to the L4 issue I am having pain on my tiabalis. The whole leg is in pain all day as a result. What exercises can help?
Hey Shelly, we are so sorry to hear that you have been dealing with bone on bone and a fermur collapsing. Having to deal with this plus a compressed L4 and L5 that is getting worse has to make life challenging! 😞 There are exercises and tips, advice, and helpful information for you in the playlists below: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt “Back Arthritis Help” ruclips.net/p/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH “Degenerative Disc Help” ruclips.net/p/PLJVIPiFvv1mbqXHL0rt1CuGITt1xOatoB “Herniated Disc Help” ruclips.net/p/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR “Lower Back Pain Help” ruclips.net/p/PLJVIPiFvv1mbzUnBp_oP2JYk_dN9E42S4 “Lumbar Spinal Stenosis Help” ruclips.net/p/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys Hip Arthritis Recovery Program Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
I have arthritis in my entire body, it does not sit in one place, just does not show up everywhere at the same time. Left hip was replaced, was that because of arthritis? I'll never know bc the pain only stopped once i started doing your suggested exercises to strengthen the back and core. Even after 35 yrs of doing the wrong ones. I believe movement and exercise is the enemy of arthritis, so I just keep up my daily routine. 😊 The question really is, feeling great in the hips, is my right hip affected? I only wish I'd found you before the surgery. Oh well.
There is no magic pill.For osteoarthritis in the hips increasing strength movement for the glute muscles will balance things out for the better.Perseverance and will power is the key.
I have arthritis in my hip but, mostly the pain is in my knee. A refer type of condition. Anyone out there who experiences similar pain. Anything you could share with me how to deal with this?
I just watched a video by Dr Berg about Boron, a minor mineral depleted from soil) so not available in food, that can apparently help with arthritis. Haven't tried it but it looks interesting.
I think that I may have a temporary problem on the opposite side to my knee that is going to be replaced because of overloading my leg with the good knee, it starts with a numbness down the outside from my hip towards my knee, if I don't sit or lie down the numbness becomes a searing pain, is this my hip complaining? Will this go after my knee is replaced and I am not putting most of my weight on this leg?
Please DOCTOR I need advice.From a fall I have a muscle separation around my left lower ribs. What can I do to keep strong? I' m 71, a widow, and a woman. I don't want to do the wrong exercises that would injure the area. Its the FLANK AREA. Very painful. Just got out of hospital stay for it. HELP!😢😢😢
I have hip arthritis, got a cortisone shot. Didn't help, now my leg hurts so much. Are the gel shots better? I am 93 and have a heartvalve issue. All drs will not give me a new hip. Help!!😢
Sir i have perthe deasise 8 years ago. Now day i facing problem in exercise and pain , what should i do please address. Please help should I play cricket professional please answer sir
This is interesting--exercising with osteoarthritis. I have "moderate," OA in my right hip & for over 4 decades been a long distance walker. Now, I can't walk outside, only on my treadmill & only when I walk on an uphill grade. Flat, no. It hurts. Why? So bizarre. I would think easy would be less painful. But give me a challenging uphill walk on that treadmill for 1/2 hour & I'm good. It is a slower walk; from 4.4/hr outside to 2.5/hr. That must be it. Plus it's good to keep those bones strong for surgery, eventually.
Get a prescription for diclofenac (an NSAID). I was prescribed 2 x 75 mg daily. Managing with 1 every other day. I also take four indoor spin classes every week. Since being diagnosed two years ago, I have no additional pain.
I had a left hip replacement about nine years ago. That hip has never completely regained strength. Just an example. I cannot do a single leg dead lift on that leg and my other hip is just fine. It is just way too weak. Maybe that’s not a good exercise for me.🤷♀️ but I do like to do them.
Hi Rosanna, of course we are located on 2601 E. Yandell Ste 116 El Paso TX 79902. You can email us for additional information to info@epmanulphysicaltherapy.com for any additional information you may need
@@epmanualphysicaltherapy Oh wow! I thought Dr. D you are here in California. I will just be following you on you tube! Thank you very much Sir! God bless you more!!!
So true friend ! Its so obvious I get full movement. Because no body weight no pain ! I've lost weight so less pain on dry land ! Why does no one recommend swimming !!!!
I had a pool, and used it slot, but I couldn't climb the high ladder, and it was 8 years old, so we pulled it down. I went to the physio pool, but it was dangerous getting in and out😢 Told them, but nothing was done😢😢. I was a lap swimmer.
@@ivanbeavon9050 since my last comment was cancelled let me put it in a different way, "food cost money, and everyone got to eat" you can't pay the bills telling people to jump in a pool
@@andreah6379 There are not very many studies on some supplements but many show certain supplements work and may be necessary for optimal function e.g. iodine for those in the glider belt, vitamin C to prevent scurvy, and Dr. Joel Wallach’s studies on minerals found in the Smithsonian. Since natural supplements cannot be patented big pharma cannot make as much $$$$ so they prefer to isolate the active ingredient in natural plants for example and patent that.
I’m in week two of following the advice given on this topic of hip arthritis. I’ve seen the 3 different drs and 3 different opinions. The pain pill the surgeon prescribed is extremely dangerous if taken too often (stroke or heart attack). Self-restrict taking the pain pills if pain is 10 or can’t sleep. I’m happy with the 15% lidocaine patch and rest. Can’t do PT yet. Still off loading weight bearing with crutches or cane. Also constantly doing the recommended glut clutching, while standing and walking with gluts engaged. The seating legs and spreading exercise hurt but using my hands to guide slowly the spreading of my legs helps. I have good days bad days during this healing of hip cartilage. The searing groin pain is nearly gone. Although the hip cartilage is going to talk longer. Thank you for sharing your professional opinions how to possibly prevent patients from having a hip replacement. Being 67 yrs old, over time I’ve become muscular imbalanced and more prone to falls. Thank you ~
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I agree totally. I have more of a torn labrum issue but also arthritis. I just vacuumed and I'm wiped out. Shopping is no longer fun because I can't stand that long.
I’m in week two of following the advice given on this topic of hip arthritis. I’ve seen the 3 different drs and 3 different opinions. The pain pill the surgeon prescribed is extremely dangerous if taken too often (stroke or heart attack). Self-restrict taking the pain pills if pain is 10 or can’t sleep. I’m happy with the 15% lidocaine patch and rest. Can’t do PT yet. Still off loading weight bearing with crutches or cane. Also constantly doing the recommended glut clutching, while standing and walking with gluts engaged. The seating legs and spreading exercise hurt but using my hands to guide slowly the spreading of my legs helps. I have good days bad days during this healing of hip cartilage. The searing groin pain is nearly gone. Although the hip cartilage is going to talk longer. Thank you for sharing your professional opinions how to possibly prevent patients from having a hip replacement. Being 67 yrs old, over time I’ve become muscular imbalanced and more prone to falls. Thank you ~
Tumeric with black pepper has taken my inflammation way down and greatly reduced my pain, I am able to move around more now.
Do you add them to your food only? I drink tumeric, ginger, lemon in water & add apple cider vinegar. Cook always with black pepper & garlic (just started adding the tumeric).
@@rhondafountain648 I take the supplements in capsule form. I also take Glucosamine Complex and have changed my diet. Currently loving guacamole dip, tabouele salad, berries, and pumpernickel rye bread. I stopped the carnivore diet, after months I hadn't lost any weight. I now eat smaller amounts of meat. Whatever you decide to take or eat, just be consistent, document results, and continue if your health improves.
Turmeric did nothing for me
@@dogleben me too.
Apitoxin works
Thanks so much. I have arthritis in my knees. The same applies. I’m having a flair up now. It’s lasted a long time. It’s better now so I can walk distance again but it may hurt later. This video let me know that maybe I shouldn’t walk as long. Again; thanks a lot.
Your videos have helped me so much. I am considering signing up for your program. I cannot get surgery for many reasons. Thanks for your advice.
This video is the best advice I have received since experiencing hip osteoarthritis.
I now know what exercises I have been doing have actually made my condition worse. This knowledge is helping me tremendously. Thank you so much!! 😊
This is the clearest explanations I have seen.
Love your videos! Just today I shared your videos with 2 people. One for hip and the other for shoulder. I just signed up for the hip rehab program last wk!! Awesome!
Hi Kath!
Thank you so much for sharing and thank you for signing up! Looking forward to hearing how you like the program and how you progress. We appreciate you so much.
Here are some additional links that may be helpful as well that you can pass along:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
“Shoulder Pain Help”
ruclips.net/p/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ
🧡🌟
@@epmanualphysicaltherapy looking forward to no pain, getting back to work, exercising and most of all NO surgery
Swimming is great. I truly believe, that having children, can damage hips. I had 5 in 6 1/2 years. I was always fit and flexible, up until my hips became tight, 3 years ago, now I walk with a walker, but I'm doing El's hip exercises. So, praying this will help me move again. I'm also using arm crutches, to strengthen my legs.
Me too! I just had 3 in 3 years, and started having some pain at the end of each pregnancy, but recovered, then since the last one got diagnosed with severe bone on bone hip osteoarthritis and will likely get a replacement so I can take my kids on walks and be a mom without being a cripple in pain all the time ...I'm so scared to do it though...changed diet helped but not enough(cut out grains and sugar, processed foods, gonna try nightshades too, maybe milk?)
Great breakdown of managing hip arthritis! 👍 Understanding whether to rest or exercise is key in dealing with flare-ups vs. maintenance phases. I appreciated the emphasis on proper technique and exercise selection to avoid further irritation - it's a thoughtful approach to healing and strength-building. 🏋♂🧘♀
For those looking into more natural ways to assist in the recovery process, exploring the role of the endocannabinoid system in pain and inflammation could be interesting. 🌿 It's involved in regulating pain sensation, among other things, so it might offer some insights into managing arthritic discomfort!
Keep sharing this valuable info! 💪📚
This guy is amazing!!
Hi ya that just video gust took me back 3 years, 😢 ,I've had 2 mri and a injection ,pain is extrem at night and dull pain in the morning go have a leek and it more painful, and start all over again and on palexia 50 witch still leaving me stranded in no man land with pain, it's a long road when your have physiotherapy that can only see you once every blue moon and doctors that fill there pockets ($) now just water another 7 weeks till we see how you feel , blimey tha nk God for utube it would get guide lonely, have a great day everybody
Hey Warren! Sorry to hear you are struggling with your hip arthritis :-( We have a lot of content available to help with this if you would like to learn more. Here is a link to our playlist of videos:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Thanks for the content been though that cycle for the last three years just made it worse on a stick yesterday seen two surgical doctors and several labral tears on the mri and other issue that are too hard to spell out,thanks for letting us try to understand the complexity of our body's, I've given mine a hammering over the years and I think it's pay back time, o well live on😊
You explain things so well. It's not ony helpful but, for me, necessary to understand the underlying issue, get to the core problem and then do the exercises. Thank you!
Hey Lani! Thank yo so much for the kind words! That is exactly why we try to explain things as thoroughly as possible, is so people can get a deeper understanding and fix the root of the problem. Thank you for your support, we are happy to have you here 🧡✨
Its the groin pain that beats me..i can work around the stiffness, but the groin pain just doesn't ease. Not a surgery candidate
I have had the groin pain for over 10 years. Finally, I am getting a hip replacement in July.
Same here, the groin pain just sits there. Not one for being butchered either.
My day fought through it for decades, refused hip replacement. Now in his 70s and he’s comfortable, doesn’t have any pain nor does he use walking aids. He only walks with a limp.
Hang in there, eat well and exercise.
I agree that groin pain takes a toll, can't sleep, almost crying, never let's up
I just bought a massage gun and it helps a lot with the groin pain.
Are you doing glute isometrics ?? They will pull the head of femur to the posterior, relieving pinch pressure from anterior angled femur head ... Worked for me
My pain in the hip is very painful. Surgery September 6 only gave me tramadol for pain Exercise does help.Laying down does give me some relief. Any suggestion would be so helpful thank you for your videos. Fogit to mention my hop is bone on bone.
Well, THIS was a timely video. EXACTLY the issue I'm having today. I'm used to hardcore training, damn the pain, full speed ahead. Give it 100%, leave it all on the field. So with that inclination, I may be pushing too hard, too much, too fast. I'm going to try backing off, giving it more rest. AND I'm going to check out your program. Thanks.
My hip is bone on bone and the femur is collapsing. I have pain everyday. Should I be exercising? What should I be doing? I had an accident 3 years ago and hurt the hip plus compressed L4 & L5. Getting worse. I now have glute tendonitis which impacts my IT band and due to the L4 issue I am having pain on my tiabalis. The whole leg is in pain all day as a result. What exercises can help?
Hey Shelly, we are so sorry to hear that you have been dealing with bone on bone and a fermur collapsing. Having to deal with this plus a compressed L4 and L5 that is getting worse has to make life challenging! 😞
There are exercises and tips, advice, and helpful information for you in the playlists below:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
“Back Arthritis Help”
ruclips.net/p/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH
“Degenerative Disc Help”
ruclips.net/p/PLJVIPiFvv1mbqXHL0rt1CuGITt1xOatoB
“Herniated Disc Help”
ruclips.net/p/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR
“Lower Back Pain Help”
ruclips.net/p/PLJVIPiFvv1mbzUnBp_oP2JYk_dN9E42S4
“Lumbar Spinal Stenosis Help”
ruclips.net/p/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys
Hip Arthritis Recovery Program
Please click here to learn more:
www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
Thank you so much for the information. I will try some of these items and see if I can get some relief. Much appreciated. ❤
I have lumbar stenosis, sciatica and eight hip arthritis. I have no idea what exercises I should do
I have arthritis in my entire body, it does not sit in one place, just does not show up everywhere at the same time. Left hip was replaced, was that because of arthritis? I'll never know bc the pain only stopped once i started doing your suggested exercises to strengthen the back and core. Even after 35 yrs of doing the wrong ones.
I believe movement and exercise is the enemy of arthritis, so I just keep up my daily routine. 😊
The question really is, feeling great in the hips, is my right hip affected?
I only wish I'd found you before the surgery. Oh well.
great feedback, thanks for sharing ❤🎉
There is no magic pill.For osteoarthritis in the hips increasing strength movement for the glute muscles will balance things out for the better.Perseverance and will power is the key.
Hi Scooter! You nailed it! 🙌
I have arthritis in my hip but, mostly the pain is in my knee. A refer type of condition. Anyone out there who experiences similar pain. Anything you could share with me how to deal with this?
I just watched a video by Dr Berg about Boron, a minor mineral depleted from soil) so not available in food, that can apparently help with arthritis. Haven't tried it but it looks interesting.
I think that I may have a temporary problem on the opposite side to my knee that is going to be replaced because of overloading my leg with the good knee, it starts with a numbness down the outside from my hip towards my knee, if I don't sit or lie down the numbness becomes a searing pain, is this my hip complaining? Will this go after my knee is replaced and I am not putting most of my weight on this leg?
I suffer from hip arthritis - exercise (incyhdybg walking 🚶 or work) hurt
Same😢
My pain only happens when I play football. I can run and play but when kick the my hip hurts. What do you recommend for me?
I also suffering hip arthritis sevier pain in my hip muscles couldnt walk at least 10 mints
Please DOCTOR I need advice.From a fall I have a muscle separation around my left lower ribs. What can I do to keep strong? I' m 71, a widow, and a woman. I don't want to do the wrong exercises that would injure the area. Its the FLANK AREA. Very painful. Just got out of hospital stay for it. HELP!😢😢😢
Same here. I try to walk but sometimes i am afraid my leg is going to buckle and then i will fall. Don't know what to do either.😢
I have hip arthritis, got a cortisone shot. Didn't help, now my leg hurts so much. Are the gel shots better? I am 93 and have a heartvalve issue. All drs will not give me a new hip. Help!!😢
Sir i have perthe deasise 8 years ago. Now day i facing problem in exercise and pain , what should i do please address. Please help should I play cricket professional please answer sir
This is interesting--exercising with osteoarthritis. I have "moderate," OA in my right hip & for over 4 decades been a long distance walker. Now, I can't walk outside, only on my treadmill & only when I walk on an uphill grade. Flat, no. It hurts. Why? So bizarre. I would think easy would be less painful.
But give me a challenging uphill walk on that treadmill for 1/2 hour & I'm good. It is a slower walk; from 4.4/hr outside to 2.5/hr. That must be it.
Plus it's good to keep those bones strong for surgery, eventually.
Get a prescription for diclofenac (an NSAID). I was prescribed 2 x 75 mg daily. Managing with 1 every other day. I also take four indoor spin classes every week. Since being diagnosed two years ago, I have no additional pain.
Please Dr can you show me video for exercises for hip osteoarthritis? Thank you
Declifenic 100 gms daily helps
I had a left hip replacement about nine years ago. That hip has never completely regained strength. Just an example. I cannot do a single leg dead lift on that leg and my other hip is just fine. It is just way too weak. Maybe that’s not a good exercise for me.🤷♀️ but I do like to do them.
Oddly, I feel better standing. When I sit, my arthritis flares up....
What is your office address please Doctor? How can I get a condultation visit with you please? Thank you very much.❤❤❤❤❤❤❤❤
Hi Rosanna, of course we are located on 2601 E. Yandell Ste 116 El Paso TX 79902. You can email us for additional information to info@epmanulphysicaltherapy.com for any additional information you may need
@@epmanualphysicaltherapy Oh wow! I thought Dr. D you are here in California. I will just be following you on you tube! Thank you very much Sir! God bless you more!!!
Walmart and Home Depot are killers. Walking so far on those concrete floors 😱
What about planck execise?
could you be more specific? Just answer the question in terms of exercises do and don'ts
you can't turn while sleeping in bed unless you are rested for one month - sleep straight without pillow
Both make it worse. The only temporary respite I've gotten is with a steroid shot.
My steroid shot was good for 3 days. Then had to wait 3 months for hip replacement. Now I need the other hip replaced.
I exercise daily and have Sunday off!
The best exercise is swimming
So true friend ! Its so obvious I get full movement. Because no body weight no pain ! I've lost weight so less pain on dry land ! Why does no one recommend swimming !!!!
@@ivanbeavon9050 because they can't sell you anything then.......
I had a pool, and used it slot, but I couldn't climb the high ladder, and it was 8 years old, so we pulled it down. I went to the physio pool, but it was dangerous getting in and out😢 Told them, but nothing was done😢😢. I was a lap swimmer.
@@ivanbeavon9050 since my last comment was cancelled let me put it in a different way, "food cost money, and everyone got to eat" you can't pay the bills telling people to jump in a pool
Can you tell us if it's a good ideea to take an anti-inflamatory pill BEFORE we take a long walk, if our hip hurts. Thank you!
MSM
I've been taking it for atleast 3 months now & don't know if it works at all. Supplements aren't proven to work.
@@andreah6379 There are not very many studies on some supplements but many show certain supplements work and may be necessary for optimal function e.g. iodine for those in the glider belt, vitamin C to prevent scurvy, and Dr. Joel Wallach’s studies on minerals found in the Smithsonian. Since natural supplements cannot be patented big pharma cannot make as much $$$$ so they prefer to isolate the active ingredient in natural plants for example and patent that.
Presenter, you dont ever tell us who you are, what is your name ????
I’m in week two of following the advice given on this topic of hip arthritis. I’ve seen the 3 different drs and 3 different opinions. The pain pill the surgeon prescribed is extremely dangerous if taken too often (stroke or heart attack). Self-restrict taking the pain pills if pain is 10 or can’t sleep. I’m happy with the 15% lidocaine patch and rest. Can’t do PT yet. Still off loading weight bearing with crutches or cane. Also constantly doing the recommended glut clutching, while standing and walking with gluts engaged. The seating legs and spreading exercise hurt but using my hands to guide slowly the spreading of my legs helps. I have good days bad days during this healing of hip cartilage. The searing groin pain is nearly gone. Although the hip cartilage is going to talk longer. Thank you for sharing your professional opinions how to possibly prevent patients from having a hip replacement. Being 67 yrs old, over time I’ve become muscular imbalanced and more prone to falls. Thank you ~