What's the Best Way to Help Hip Arthritis?
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- Опубликовано: 29 июн 2024
- Some healthcare professionals will tell you to rest, and others will show you exercises to do to help your hip arthritis... WHICH IS RIGHT?!
It can be very confusing to know what is best to do for your hip osteoarthritis, especially because sometimes exercise can feel good.
But other times exercise can cause more hip pain and your body just wants to rest and recover.
In this video, Dr. David answers the question, "What is the best way to help hip arthritis, rest or exercise?"
▶️ Hip Arthritis Help Playlist: • Hip Arthritis Help
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00:00 - Intro
00:17 - If you're flared up
02:01- If you're not flared up
02:41- 1st Reason
04:18- 2nd Reason
05:18 - 3rd Reason
07:36 - More resources
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I agree totally. I have more of a torn labrum issue but also arthritis. I just vacuumed and I'm wiped out. Shopping is no longer fun because I can't stand that long.
Well, THIS was a timely video. EXACTLY the issue I'm having today. I'm used to hardcore training, damn the pain, full speed ahead. Give it 100%, leave it all on the field. So with that inclination, I may be pushing too hard, too much, too fast. I'm going to try backing off, giving it more rest. AND I'm going to check out your program. Thanks.
Thanks so much. I have arthritis in my knees. The same applies. I’m having a flair up now. It’s lasted a long time. It’s better now so I can walk distance again but it may hurt later. This video let me know that maybe I shouldn’t walk as long. Again; thanks a lot.
Its the groin pain that beats me..i can work around the stiffness, but the groin pain just doesn't ease. Not a surgery candidate
I have had the groin pain for over 10 years. Finally, I am getting a hip replacement in July.
Same here, the groin pain just sits there. Not one for being butchered either.
My day fought through it for decades, refused hip replacement. Now in his 70s and he’s comfortable, doesn’t have any pain nor does he use walking aids. He only walks with a limp.
Hang in there, eat well and exercise.
I agree that groin pain takes a toll, can't sleep, almost crying, never let's up
Swimming is great. I truly believe, that having children, can damage hips. I had 5 in 6 1/2 years. I was always fit and flexible, up until my hips became tight, 3 years ago, now I walk with a walker, but I'm doing El's hip exercises. So, praying this will help me move again. I'm also using arm crutches, to strengthen my legs.
Tumeric with black pepper has taken my inflammation way down and greatly reduced my pain, I am able to move around more now.
Do you add them to your food only? I drink tumeric, ginger, lemon in water & add apple cider vinegar. Cook always with black pepper & garlic (just started adding the tumeric).
@@rhondafountain648 I take the supplements in capsule form. I also take Glucosamine Complex and have changed my diet. Currently loving guacamole dip, tabouele salad, berries, and pumpernickel rye bread. I stopped the carnivore diet, after months I hadn't lost any weight. I now eat smaller amounts of meat. Whatever you decide to take or eat, just be consistent, document results, and continue if your health improves.
Turmeric did nothing for me
Your videos have helped me so much. I am considering signing up for your program. I cannot get surgery for many reasons. Thanks for your advice.
Hi ya that just video gust took me back 3 years, 😢 ,I've had 2 mri and a injection ,pain is extrem at night and dull pain in the morning go have a leek and it more painful, and start all over again and on palexia 50 witch still leaving me stranded in no man land with pain, it's a long road when your have physiotherapy that can only see you once every blue moon and doctors that fill there pockets ($) now just water another 7 weeks till we see how you feel , blimey tha nk God for utube it would get guide lonely, have a great day everybody
Hey Warren! Sorry to hear you are struggling with your hip arthritis :-( We have a lot of content available to help with this if you would like to learn more. Here is a link to our playlist of videos:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Thanks for the content been though that cycle for the last three years just made it worse on a stick yesterday seen two surgical doctors and several labral tears on the mri and other issue that are too hard to spell out,thanks for letting us try to understand the complexity of our body's, I've given mine a hammering over the years and I think it's pay back time, o well live on😊
Great breakdown of managing hip arthritis! 👍 Understanding whether to rest or exercise is key in dealing with flare-ups vs. maintenance phases. I appreciated the emphasis on proper technique and exercise selection to avoid further irritation - it's a thoughtful approach to healing and strength-building. 🏋♂🧘♀
For those looking into more natural ways to assist in the recovery process, exploring the role of the endocannabinoid system in pain and inflammation could be interesting. 🌿 It's involved in regulating pain sensation, among other things, so it might offer some insights into managing arthritic discomfort!
Keep sharing this valuable info! 💪📚
I have arthritis in my hip but, mostly the pain is in my knee. A refer type of condition. Anyone out there who experiences similar pain. Anything you could share with me how to deal with this?
Love your videos! Just today I shared your videos with 2 people. One for hip and the other for shoulder. I just signed up for the hip rehab program last wk!! Awesome!
Hi Kath!
Thank you so much for sharing and thank you for signing up! Looking forward to hearing how you like the program and how you progress. We appreciate you so much.
Here are some additional links that may be helpful as well that you can pass along:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
“Shoulder Pain Help”
ruclips.net/p/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ
🧡🌟
@@epmanualphysicaltherapy looking forward to no pain, getting back to work, exercising and most of all NO surgery
I suffer from hip arthritis - exercise (incyhdybg walking 🚶 or work) hurt
I had a left hip replacement about nine years ago. That hip has never completely regained strength. Just an example. I cannot do a single leg dead lift on that leg and my other hip is just fine. It is just way too weak. Maybe that’s not a good exercise for me.🤷♀️ but I do like to do them.
I have arthritis in my entire body, it does not sit in one place, just does not show up everywhere at the same time. Left hip was replaced, was that because of arthritis? I'll never know bc the pain only stopped once i started doing your suggested exercises to strengthen the back and core. Even after 35 yrs of doing the wrong ones.
I believe movement and exercise is the enemy of arthritis, so I just keep up my daily routine. 😊
The question really is, feeling great in the hips, is my right hip affected?
I only wish I'd found you before the surgery. Oh well.
great feedback, thanks for sharing ❤🎉
I have lumbar stenosis, sciatica and eight hip arthritis. I have no idea what exercises I should do
I just watched a video by Dr Berg about Boron, a minor mineral depleted from soil) so not available in food, that can apparently help with arthritis. Haven't tried it but it looks interesting.
I think that I may have a temporary problem on the opposite side to my knee that is going to be replaced because of overloading my leg with the good knee, it starts with a numbness down the outside from my hip towards my knee, if I don't sit or lie down the numbness becomes a searing pain, is this my hip complaining? Will this go after my knee is replaced and I am not putting most of my weight on this leg?
Sir i have perthe deasise 8 years ago. Now day i facing problem in exercise and pain , what should i do please address. Please help should I play cricket professional please answer sir
Declifenic 100 gms daily helps
My pain only happens when I play football. I can run and play but when kick the my hip hurts. What do you recommend for me?
I also suffering hip arthritis sevier pain in my hip muscles couldnt walk at least 10 mints
Please Dr can you show me video for exercises for hip osteoarthritis? Thank you
Walmart and Home Depot are killers. Walking so far on those concrete floors 😱
There is no magic pill.For osteoarthritis in the hips increasing strength movement for the glute muscles will balance things out for the better.Perseverance and will power is the key.
Hi Scooter! You nailed it! 🙌
This is interesting--exercising with osteoarthritis. I have "moderate," OA in my right hip & for over 4 decades been a long distance walker. Now, I can't walk outside, only on my treadmill & only when I walk on an uphill grade. Flat, no. It hurts. Why? So bizarre. I would think easy would be less painful.
But give me a challenging uphill walk on that treadmill for 1/2 hour & I'm good. It is a slower walk; from 4.4/hr outside to 2.5/hr. That must be it.
Plus it's good to keep those bones strong for surgery, eventually.
Get a prescription for diclofenac (an NSAID). I was prescribed 2 x 75 mg daily. Managing with 1 every other day. I also take four indoor spin classes every week. Since being diagnosed two years ago, I have no additional pain.
What about planck execise?
could you be more specific? Just answer the question in terms of exercises do and don'ts
you can't turn while sleeping in bed unless you are rested for one month - sleep straight without pillow
I exercise daily and have Sunday off!
The best exercise is swimming
So true friend ! Its so obvious I get full movement. Because no body weight no pain ! I've lost weight so less pain on dry land ! Why does no one recommend swimming !!!!
@@ivanbeavon9050 because they can't sell you anything then.......
I had a pool, and used it slot, but I couldn't climb the high ladder, and it was 8 years old, so we pulled it down. I went to the physio pool, but it was dangerous getting in and out😢 Told them, but nothing was done😢😢. I was a lap swimmer.
@@ivanbeavon9050 since my last comment was cancelled let me put it in a different way, "food cost money, and everyone got to eat" you can't pay the bills telling people to jump in a pool
Can you tell us if it's a good ideea to take an anti-inflamatory pill BEFORE we take a long walk, if our hip hurts. Thank you!
Both make it worse. The only temporary respite I've gotten is with a steroid shot.
My steroid shot was good for 3 days. Then had to wait 3 months for hip replacement. Now I need the other hip replaced.
MSM
I've been taking it for atleast 3 months now & don't know if it works at all. Supplements aren't proven to work.
@@andreah6379 There are not very many studies on some supplements but many show certain supplements work and may be necessary for optimal function e.g. iodine for those in the glider belt, vitamin C to prevent scurvy, and Dr. Joel Wallach’s studies on minerals found in the Smithsonian. Since natural supplements cannot be patented big pharma cannot make as much $$$$ so they prefer to isolate the active ingredient in natural plants for example and patent that.