My Doctor Said THIS Is the Key to Hip Pain Relief
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- Опубликовано: 28 ноя 2024
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I suffered with hip pain for years. I went to a nonsurgical sports medicine doctor to get help for my hip pain. What he did and said was unbelievable.
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HELPFUL LINKS
Hip Pain Side Sleeping: • Hip Pain Side Sleeping...
Stiff Hip Stretches (Standing Only) • 4 Stiff Hip Stretches ...
Hip Arthritis? Strengthening Exercises: • Hip Arthritis? Try The...
5 Essential Lower Body Exercises: • 5 Essential Lower Body...
Hip Arthritis Study: doi.org/10.113...
FAI Bone Shapes and Hip Pain: www.uprighthea...
FAI and Labral Tears: www.uprighthea...
Hip Impingement Tests: www.uprighthea...
Surgery for Hip Impingement: www.uprighthea...
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#hiparthritis #hippain #nosurgery #hipimpingement #hippainrelief
This is beyond GOLD and I can testify to all of it. The problem is that it takes dedication to the roof. But think about it, 7 years of your life to transform with progressive overload in all planes..or a lifetime of suffering. There are no alternatives in my book. FIGHT💪
I'm a few months short of 80 years old. I have enough hip pain that when I get out of bed in the morning I can barely walk. *But...,* after I complete my daily exercise routine that includes seven strength exercises alternating with seven stretch exercises, the pain is 80-90% gone and I have no impingement that limits what I can do. The stretches include: a three-minute kyphosis hold; the cross-knee push like you demonstrated early in this video 10 reps each leg with a five second hold; a one-minute bridge hold; knees to chest 10 reps each leg with a five second hold; right, left, forward stretch on knees for as far as I can reach on a 65 cm yoga ball 20 reps; 60 standing side kicks 30 each leg; and finally a repeat of the kyphosis exercise. FWIW, the 10-20% pain remaining is almost background, I don't feel it unless I actually think to feel if it is there. This works well for me.
Thanks for sharing this! You may also find this workout helpful: ruclips.net/video/YqLchqRnUS0/видео.html
There's a supplement I take, Active joint platinum, if I don't take it I get chronic pain. Taking it I have loads less pain. You may want to try it? (I don't work for them, I have osteoarthritis since 13 yo, and psoriatic arthritis, along with osteopenia in my left hip. I go to the gym and regularly ride my bike, and walk.
I was told to stay off of my feet or do the absolute bare minimum for 6 months (minimum), which as a mum of 4 is impossible, whilst my Physio worked on "injuries". I lasted a month and couldn't keep going, it made lil improvement, but I wanted something long term. Then last year I came across your videos (even commenting on others) and got significantly better and no longer in crippling pain. This past weekend I entered a State Tournament for Karate and walked away a State Champ for the 35-44 women's combined 6th-4th Kyu Kumite and got gold. Considering I was needing to be carried basically everywhere by my husband I never would have thought I would do Karate, enter tournaments and win medals. The thought alone, just a short nearly 2 years ago, would have been laughable. Thank you Matt for your videos
Excellent video! Thank you. I needed this confirmation to continue working with my body to avoid surgery or other disabling treatments following issues/injuries to rotator cuffs (both sides), lower back, neck, carpal tunnel, knees, planar fascitis. I've been successful working on my own, learning online and listening to my body, plus finding a gifted deep tissue massage therapist who understands and supports my goals. I've learned much from you and adopted several daily routines from your presentations. Every one of my friends have had so many of those surgeries, some more than once (knees, rotator cuffs, hip replacements). I will continue to educate myself and take action to avoid the standard medical/surgical path, especially for people my age. (Really, it feels like they see a big walking dollar sign when I enter a medical office.) I'll be 82 on Sunday, and so far, so good! Thanks again.
Makes total sense!
I was told to cut back on activities but the stiffness proves to trigger more pain.
Love and greetings from Germany.
This channel gives me help to get my hip arthritis under control.
You give me hope! 🙏 Thank you
Sadly, it seems that many doctors don’t give hope unless it benefits them big time 🤑
20 years ago i hurt my right knee by abruptly start running at 7.5 mph. Years of biking, swimming, yoga, weight lifting, elliptical machine did not prevent my knees from hurting. Those low-impact movements had made my knees weak for years. 20 years later, now I can run, jump without any knee problems. I can perform Asian squat, too. Resting was making more problems in my case. The cure to my knee problem was slow-running (5 mph) to rebuild strength and stimulate/put moderate stress on my knee joints and legs. I do not like running, but I learned from my experience that I need to keep running to keep my knees strong and mobile while keep doing biking, swimming, yoga, weight lifting, CrossFi, martial art. But no more elliptical machine for me.
so what exercises did you do to fix your tightness? link or next video?
Your my hero.... giving us this knowledge allows us to heal😊
Awesome video!
The crazy experience I have had at the doctor's office is for the doctor to not even examine me, just send me for x rays and tell me to see a physical therapist.
My experience with your how to training your mussels is Fantastic! The comments below speak Volumes about our success to continue to work things out, on giving our body's what it needs! Thank you SO Much for All your hard Work and helping all of US!
I have had similar experiences with doctors and specialists and you really have to do your own research and stay active. I stopped and took it easy and it has left me debilitated. It is a long road back to recovery and health and pain is part of life but it is manageable
I really appreciate your sharing your experience!
So i have a labral hip tear, and fibro, so it hurt quite a bit. With my coach, I've learned to take things slow and recently went to a gym, was very careful, and found i could do a little bit of many things i never would have been able to do months ago. Months ago the pt i was getting made me worse bc they loaded my hip way to much early on. Thank goodness i stopped that and got with my coach.
🤭🫣😆 poor Boney. Thank you for helping us!❤
Make this video in a more succinct version, please. Thanks.
"Thank you for sharing useful information! 🌟 The part ****5:32**** is really the key to the hip pain relief I need. Hope it will help many others! 💪👏"
That’s great- you’re donation scheme! 👍🏼 as well as the super helpful hip info! My hip flexors on right is excruciatingly painful right now. Pinches to nearly 10 out of 10 pain when I lift my leg to get in the car, when I sit to go to the bathroom and to get in and out of certain height chairs. I’ve been getting really nervous, but this video is helping me at ease.
Makes sense ,
I had a question I have hip arthritis.
N am on a rehab and have really weak muscles..
But I wanted to know if I am standing after sitting or vice versa.. I have really pinching pain at back of my hips...
I have limited external rotation..
But what exercise can be done to fix that? Since the gap between hip joint is reduced.
As a person with 2 chronic arthritis conditions since the age of 13, every single thing I've heard about arthritis is, move it, or lose it. It's ridiculous to sit around and do nothing and stop your life!
What crazy experiences have you had at the doctor's office?
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Hello, that's great, I feel what you're saying and I'm there with you on this topic how to address the issue with muscles not bones. But here's where I have a problem with this theory and I would like someone to explain this if they can: based on what you're saying shouldn't all people (or most of them) who sit most of the time and have no activity, have problem with range of motion and muscles? Cause I know most of my friends sit all the time, don't do any sports or exercise, but they can do with their hips what they want... no pain, no pinching, no restriction whatsoever. And me in my 40s (I'm in IT so I do sit a lot), but played all kind of sports, hiking, biking... and now have limited ROM. So, what's up with that?
I am in day 1 of the back program. 👍🤗🥳
G-D BLESS YOUR ❤
Did you report that doctor?
Do practice Tai chi?
Just a little tip. Your monologue can kind of lose your audience. Being a bit more concise could benefit your video. No doubt you are a top notch guy! No offense meant whatsoever I’m just saying……..🫣🥴🤷🏼♀️
All Matt's videos are very consise, streamlined and clear to understand. This is his own life experience which is a nice chat with us.
@@whisperingwings852 I totally agree 😊 Matt speaks from the heart and from his own experience and he has tremendous knowledge. I love his passion and encouragement - it keeps me going because it's not easy. Thank you Matt ❤️
👏👏👏👍🙏🌞
Do you have next progressions for a rotated pelvis? I had hip labral surgery a year and a half ago and have done physical therapy since then but I can still feel it’s rotated. Please help 🥲