Our secret to pain free hips

Discover the secret to pain-free hips in this video! I'll show you four effective Liebscher & Bracht exercises that can help relieve and even prevent hip pain. With simple, targeted movements that you can carry out comfortably at home, you can pave the way to a pain-free everyday life. Join us and improve your quality of life! 🌐 This video was edited according to our editorial and medical quality assurance process: ↪ www.liebscher-bracht.com/yout...
💬 If you have any comments on the content of this video or discover an error, we would be happy to hear it us if you give us your feedback: ↪ lie-br.com/yt-feedback
📂 Studies: The basics of the exercises shown (stretching times and effects) are based, in addition to our many years of experience, on these studies, among others: ► Self- Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies ↪ doi.org/10.1089/acm.2015.0222
► Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults ↪ doi.org/10.1007 /s40279-020-01...
📖 You can find detailed information and further studies on this topic in our pain lexicon: ↪ www.liebscher-bracht.com/schm...
📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 : We support you in staying motivated and pain-free. You can expect a new 7-minute exercise session with Roland every day as well as the exclusive Sunday training and exercises for every pain area. Try now for 30 days free of charge ↪ lie-br.com/app-yt
💪 Let us help you STRETCH
↪︎ Back Hero ► lie-br.com/shop-backhero
↪︎ Neck-Hero ► lie-br.com/shop-neckhero
↪︎ Knee-Hero ► lie-br.com/shop-kneehero
↪︎ Foam Roller Set ► lie-br.com/shop-foamrollerset
↪︎ Osteopressure Tool ► lie-br.com/shop-osteopressure...
↪︎ Jaw Hero ► lie-br.com/shop-jawhero
↪︎ Stretching Strap ► lie-br.com/shop-stretchingstrap
↪︎ Back Hero ► lie-br.com/shop-backhero
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our RUclips-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on RUclips. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/

[@junetittensor2351]

A good lesson for me today. My hip/knee had improved so much after a few days of the exercises so today I did everything and at some speed to try to get the problem cleared up for once and all. Result, feels like several steps backwards as hurting to walk again as I overdid it.

[@junetittensor2351]

I was in great discomfort with my right hip, I did the first exercise and could hardly believe it, I was pain free. Thank you so much, you have given me hope for the future. 🙏

[@davebond7380]

Really Really great stuff

[@harmonicachick100]

These stretches are aggressive. I probably overdid it. Will find out in the morning. 😥

[@birdseyetarot]

please tell me how to reverse the injury this did to my sacral area. My lower back hurts I can't move it much. this happened from this exercise. I followed the directions.

[@lauchlanguddy1004]

i cant even cross my ankles. used to be super flexible now I am concrete in hips.

[@suesingh4130]

what you mean when you say hollow back

[@siulanainad]

Straighten your back, pull your head back and push your abdomen forward. You should now have a natural curve in your back, which is the “hollow back”. The opposite of a hollow back is a “rounded back”.

[@isisamun-ra2479]

Pleasant means less effective 😂