🔴 LIVE - Top 5 Signs You Absolutely Need A Hip Replacement Surgery
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- Опубликовано: 19 июн 2024
- Cesar Perez asked us “What is your sign when hip replacement is needed.”
This was asked on our video "Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis" • Top 4 Exercises You Ab...
X-rays and MRIs don't tell the full story about your hip arthritis. It is possible for you to have a bone-on-bone hip joint situation and feel well enough to do many normal things, even exercise.
Surgeons often scare patients into thinking there are no other options for hip pain from arthritis, but often they don't consider what the rest of your life looks like. They're just looking at the x-ray or MRI.
Dr. David explains the top 5 signs for when you really should get a hip replacement. If you don't have all of these signs, then you have a chance at healing your hip joint and getting back to being healthy, active and mobile again.
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
I was diagnosed with hip OA and all the orthopedic surgeons I consulted earlier this year told me to have a hip replacement. I didn't want surgery but was afraid if my hip would get worse and my other joints would get affected negatively without it.
I began looking for alternative opinions on how to treat hip OA without surgery from many sources including the videos on this channel. I tried to change my diet and follow the exercises and within less than two months I could feel improvement in mobility, strength and pain -- since the beginning I tried to stay away from any pain killer. Glad I didn't have the surgery and hope my hip will continue to heal.
Thanks so much for the priceless information Doc. This video has convinced once again that surgery is not the only way to deal with hip OA.
Im a 58 year old rail worker who was recently diagnosed with athritis in my right hip . I started watching your videos about 2 months ago and i began to incorporate your stretching exercises into my daily routine and i have had a huge reduction in pain . Honestly my hip hasnt felt this good in years . Thank you very much for posting these informative videos .
That's so great! Same...arthritis in my right hip. My pain has gone from a level 8-10 to a 3-4 just by incorporatiing his videos into my daily routine. Amazing! Ever so thankful!
Yes sounds like I may need one
Hi! Im from Rhode Island, looking forward to listening to you
hello from Canada-Thank You for all your help
hi and thanks from Kentucky
Thank you for addressing my concern. I will continue the therapies and advice on this video particularly the timelines you mentioned.
Very Helpful Information
HI I am Ellie: Thanks fir this video. I have severe hip pain. You have answered all my questions.
Thank you so much. Its very useful greetings from Africa
Thank you, your videos are very helpful. You're a good teacher.
Thank you from Huntington Beach California. I have not been able to surf for over a year my front leg /hip has been on and offf for years, trying to avoid surgery but in line for it as well. I am trying your excersizes...thank you
Gracias Dr excelente información.😊
Well explained: "If you have some good days, you may be able to find out why and do more of that to avoid surgery."
🥰🥰🥰🥰🥰Thank you Dr. David soooooo much for sharing your knowledge free of charge!! May you be blessed for this!! I as a 52 year old right hip arthritic having been officially diagnosed I think about a year and a half ago was successfully discharged from PT a few months ago with the goal of no hip replacement. You have added to my knowledge base regarding the butt muscles which I never heard PT or my orthopedic doc mention!! So, that's my focus, butt strengthening, to help keep me from a future replacement. I found you a month or so ago and am glad to be a new subscriber!!!
I had a hip replacement in October 2020 osteoarthritis last year my other hip is bothering me sometimes I here a bone pop I know eventually I will have another hip replacement I was out for 8 weeks thanks for the video going back wards on the elliptical machine helps a lot
you are helpful this is the second vid I watched, today after a pain flare up I ran across your vid on how to walk with yur glutes. It was awkward but let me finish my day. A good day being a sign of being able to heal is so much better news than what they told me. And I like the spanish speaking too
I only just discovered you, and subscribed, and Bingo, this video answered the question I needed to have answered. Thank you!
We’re so happy you found the answer you needed Susan!!! 😃
Hi from South Africe Doreen
Great video,thank you so much 💪👍
Hey SuperThunder, you are very welcome! We are so happy you found this video helpful. 🧡
Thanks for the info Doc
You're welcome! 😊
Ur a great person! 👍
Hi Sharon, thank you so much for the kind words and for tuning in! In case you're interested we have a hip arthritis playlist you might find helpful. You can access it here:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks!
Hi Jill, you're welcome!
Hi from greece. Your proposed exersices really helped me. Thank you. What about curcumin?
I love your videos.
Thank you ANJANYA AYNAJNA!!!
1st I’d like to say, I really enjoy listening and learning from the good Doctor/Therapist. I have 3 out of 5. I can stand on my feet all day. My trouble is when I’m coming out of the sitting position. My left quad can tighten up and I can hobble off but I wait for it to unlock and I can walk without pain. I’m trying the exercises, had PT and hoping not to have surgery. Fortunately I can rest in my recliner or lay in bed without any discomfort. All the best to everyone.
Very helpful!
Hi Justenuf, we are so glad to be able to help!
Hi! I can hear you! From the mountains of Idaho
Hello there!
Thank you very helpful video 🙏🙏🙏
You're welcome Jemi Naz!!!
Hi
Reading one of the testimonials about hip resurfacing can you explain what is that ?
Hello from Johannesburg!
Thanks so much Dr. David for these videos. Can a person still play basketball while working to improve hip arthritis? And is it possible to play basketball after hip replacement?
Thank you - that was so helpful! I was told it couldn't be osteoarthritis because it came on too quickly! I will see a specialist shortly. I am a fitness instructor so moving around is my job so I can't really rest.
You are very welcome Diane! We are glad that this was helpful for you! If you are interested in learning more about our recommendations, here is a link to our playlist for hip arthritis:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Thank you for the information!! In 21 minutes I learned quite a bit on the five signs I absolutely need a hip replacement!! However, I have good days so I'm thinking that I can possibly avoid having surgery by strengthening my butt muscles and quad muscles. I think I need to work on the femoris muscle . I have to say that I am fused from t11 to S2 and I have left foot drop. It's no wonder that my right hip has severe bone on bone arthritis because of muscle imbalance!! I have been doing physical therapy but it seems like the exercises are causing my hip to flare more so I stopped for a week and I felt better, so I'm going to try some more strengthening of the glutes instead of like leg lifts I'm out in Tucson Arizona . Thank you for the valuable information!
Jeepers I have all three symptoms of hip replacement but I have only mild bone spurs on the femur head and lateral impingement. (This has come on pretty quickly so hoping it is inflamed mainly). Has happened when getting second leg into car and seized. I am now doing butt contractions and wiggling legs whilst sitting. I'm hoping all this will heal first and have ordered some chondroitin. Keeping fingers crossed.
Carol here from Tampa, Florida.
Hi Carol! Hello from Texas! 🤠🌵
Thank you for this valuable life saving information. God bless!
Hey Charlie, you are so welcome! Glad you enjoy our content! God Bless!
Thank you Dr. David for your videos. I have bone on bone in both hips. I go to PT but I know they don’t have as much time to explain everything to me. And that is where your expertise in these videos come in,
So very helpful!
Does riding a stationary bike aggravate the hips?
I don't know if I sent a comment to you before. I've been all over RUclips... I'm a 72 year old woman and in excellent health. I bike (8 miles/30 minutes)around my community, 25 miles on country bike trails in an hour and a half, hike forest preserves 3 miles in an hour, swim 60 - 25 meter lengths in under an hour. Lift weights 3-4 times a week. Cook from scratch, organic locally grown. I was thrown from a horse when I was 13 and landed on my right hip. Decades of pain issues, physical therapy, chiropractic, you name it. I was physically active as a kid as well. I just stopped in line skating a couple of years ago. I fell when I hit a grass filled crack in the pavement.... Windmilled my arms and broke my fall with my hands ( yes I wear complete pads and helmet). Scared me since I'm elderly 😊 and I've never broken any bones in all my years of exercising. I had pt and dry needling 4 times last month but my hip still "unhinges" and it feels like what I imagine a cattle prod feels like. I'm supposed to be scheduled for hip replacement surgery in 3 months BUT I found you. Now I'm reconsidering. I stopped riding my bike and hiking for a month and I use the pull buoy (foam peanut) between my legs while swimming. The pain has become an occasional ache, my range of motion is back ( knee to chest) I still get a warning twinge after exercise. Phew! Sorry! I know this is lengthy. So. Now I don't know if I "should" have surgery. Oh: diagnosed with torn labrum, osteoarthritis, bone spurs on the ball. I just started your exercise routine: fidget, glute squeezing, bent knee etc.
I have been having a SORE right hip for some months and recently it has interfered with sleep even though I started sleeping on the left. I used this channel to do the glute exercises 2 days ago and I was miraculously cured. With computers we don't try 2 cures at once, as if we are successful, we don't know what the problem was. Unfortunately, I started ibuprofen 2 days ago, so was it the exercises or was it the ibu ? I have full movement with knees up to my chest and I can walk in the woods now with no pain and I am sleeping fine for 2 nights. Have I perhaps got rid of an 'adhesion' through the exercises ? I am 75, not overweight, and at the computer 8 hours every day.. An Englander who has washed up in Wiscaaaarnsin. PS THANK YOU !
Hi, I’m Sandy from California
How many times at day you need to do the exercises and for how long
I’ve doubled my cycling distance to try and relieve the osteoarthritis pain in my right hip. The surgeon who looked at my X-rays is an avid cyclist and he said to keep cycling. I really don’t want surgery. I was supposed to get knee surgery years ago but by the time the follow up consultation came I was pain-free because I’d been strengthening the muscles, and I was now hiking up mountains in the Yukon. I’m hoping exercises and cycling will do the same for my hip.
My younger brother has both knees replaced, my mom has them replaced twice plus two hip replacements and a shoulder replacement, and my sister (11 yrs younger) is being crippled by arthritis (bone graft to a knee, fused ankle, backbone issues, hands and wrists hurting). I’m now the oldest family member that hasn’t had major surgery (or any surgery for that matter) and I really hope I can keep it that way for another two decades (then statistically I’ll be dead so … yay?). :)
Hello from Houston
Hey Karen, Houston representing! Greetings from El Paso.🧡
Thx for your honarble advice regarding hip replacement surgery. I am in a P. T. program now and trying so hard to avoid the knife.🙏💪
Hey Marti! You're very welcome! We put out the information but it's up to you to put in the good work in recovering without surgery! Keep it up! 😊
Hello, I suffer from bone on bone arthritis and just discovered your videos. Thank you very much. If it is OK, I would like to ask your opinion whether it is OK for me to sit in seiza at home. I normally sit on the floor. Or is it better for me to sit with my legs straight in front of me? Thank you very much, Adam
I've been experiencing right hip pain & occasional acute giving way ( buckling) sensation & weakness for several years which has got more acutely painful the last 6 months. My pelvis is mostly tilted ( high on right) & rotated & I have this corrected by a chiropractor. I've been couched ( on & off for years) in Egoscue exercises to create symmetry & strength; but the pain has increased, my right knee is becoming painfu,l & a hip x-ray has just shower severe osteoarthritis 😢
I'm feeling very despondent & confused after all the expense & work which has failed to prevent deterioration of my hip. I still have reasonable movement but am limping a lot & finding gardening very painful now. I'm wondering if some of the exercises to stabilise my pelvis, such as standing thigh stretches, have made the pressure in my hip joint worse ? I dread needing a hip replacement!
I think I'm going to need my 2nd hip replacement, but after years of sedentary lifestyle I'm working hard on resoring function and strength first. It's helping.
2018 left hip replacement
2022 right hip replacement is pending due to waiting list.
Concerned because now my right knee is being affected.
Hey from Miami
I have a constant left-hip pain!
I was diagnosed with severe hip OA on the right side and moderate on the left side. Working with a manual therapist in PA and told my problem is tight muscles. I have right side glute pain when driving and was told foam rolling glutes and quads is the solution. Do you agree? Have been foam rolling for about two months and still have the glute pain when driving. I get relief by stopping and walking around. How many months of foam rolling until I can drive pain free? You are an outstanding professional with amazing communication skills. Thank you so much for what you do!
Hello from La Quinta, Ca
Hello V!
I have bi-lateral Morton's foot syndrome (short first metatarsal compared to second, resulting in pronation on each step). I have bone-on-bone arthritis in my left hip, moderate arthritis in my right hip, and frequently have knee pain in both knees. I'm scheduled for hip replacement in February, but hoping I can avoid it. I do have some loss of motion, but no locking. I can walk or stand for more than 10 minutes, although 10 minutes on my treadmill at 2MPH causes pain the next day. I do also have some pain in the upper leg at night. I seem to be responding to exercise. Do you have any suggestions for overcoming the Morton's? I just discovered your channel today, have watched several and shared. Thank you so much!
I think I need a hip replacement had 2 so far. Years ago. I have all the symptoms. Hurts all the time. Use my wheel chair alot.
My R hip hurts as well as my R buttocks, and the doctor says I have arthritis in my hip and I need a hip replacement. I had a fusion on my back L4 and L5 in 2020, and I don't feel that helped at all. I stopped seeing any doctor about my issues, and I'm trying to just fix things myself. Can you recommend anything specifically I can do? I totally trust you
Joanne
Hello. Florida.
Ciao from Florence, Italy! Excellent videos and advice. I’ve added your glute exercises to my daily routine and they seem to be helping. Grazie!
Hey Patti! You're welcome!! We're so happy you've added glute exercises into your routine!!! And even more happy they're helping you!!! ❤️🇮🇹
Started 2 days ago!
hello from west covina,ca
Hello from Lake Tahoe...Jerry
Hi Jerry! Greeting from Texas! 👋 Thank you for tuning in. 😃
Do you have any exercises for cervical stenosis?
Thank you , I don’t think I need a hip replacement age 81 and I can pass the test, I was against it now I will start a program to get better. I will see
Hello from Australia, I have been told that I need a hip replacement, I have had x ray which shows significant oa. Had ultrasound which showed fluid in front of groin and bursitis in hip, had prednisone tabs then prednisone injected by ultrasound which did nothing to relieve the pain, Have seen surgeon and I have taken out private health insurance and will have to wait one year for operation. My problem is that I can’t weight bare and have been walking with the aid of one crutch. My knee on the opposite leg is now causing significant pain and discomfort obviously from the silly walking. I have tried most of your hip exercises but all have caused discomfort. I can’t take anti inflammatory drugs as I had an anaphylactic reaction to them 10 years ago, can you recommend any knee exercise that will protect it from damage.
Yes, I think I'm at the point of replacement. I have 4/5 problems. I tried the exercises in your video, but it hurts my hip to do them. So I suppose then that I have all 5. Thank you
Is their some exercises for write pain, it comes and goes I'm 75, and have Parkinson's.
Thanks for this! Yes the glutes exercises are working ❤ re glucosamine, & MSM, the ordinary store brand stuff doesn't seem to help. Any suggestions?
Thank you for your very good to follow explanations, your encouragement and your basic but helpful step by step exercises! I have a hip replacement scheduled for summer (and in Germany, there are no expenses to it) but I hope, with the help of your advice, I can be able to cancel it. Thank you very much!
You're welcome Lothar!!! We hope you improve tremendously over the next weeks so you can successfully avoid this hip replacement! At the very least, you'll be in better condition going into the surgery should you still decide to go through with it.
Hi Doctor. Since the glute muscles seem to be what is needed to be stronger with hip arthritis can I dude low intensity or low weighted deadlifts or bck/glute/hmstring extensions?
Hi there! I am 44 and bone on bone with cysts and sclerosis. I have all these signs. Hard to find a doc to help me because I am "so young". Can you give me your thoughts on someone my age getting a replacement? I am currently needing to use a cane to walk and in near constant pain. I just want to be active again.
I've had killer quads-played basket ball, ran track etc. I'm 67. Doing your exercises. What would you do. Both right hip and right hip-bone on bone. Which I do first?
What is quadricep enthesopathy? I have bone on bone knee oa stage 4 and need knee replacement and also severe hip pain with limp.
You are amazing Doc! I am binge watching you! I would fly to Texas to see you for reals. Thank you thank you thank you.
You're welcome Sun Star!!! You're can visit us anytime you'd like!!!
hi from Phoenix
Hello wkw Smith!
I've had stiffness in my knees for a very long time now. I've been to therapy but stop going cause it didn't help me to bend them . I can walk ok but walk like Frankenstein. Was diagnosed with inflammation in the knee. In the summer time I can walk better n longer than in the winter, still with stiffness. Is there any thing you can help me to do to get my knees to bend more?
What about recovery and. Movements restrictions
Which foods irritate hip arthritis?
I have grade 3 left knee arthritis and right hip pain, iv had X-rays and waiting on injection. Constant pain every day
I literally have all these!
Got diagnosed with severe osteoarthritis back in the fall of 2020. Started with conservative approach. Did a PRP injection to see if that would help. It didn't. Was provided with an amazing off-loader brace and that helped with my pain. Eventually tried Cortisone. Did 2 of those. Provided temporary relief, but it just wasn't enough. I'm only 39 so my doc didn't want to go straight to surgery.
But it's progressed DRAMATICALLY over the last 18 months. It's insane. I have a 3° internal rotation. So basically nothing.
It's constant pain. I'm over it. I want my life back. I'm a fitness professional and love being active. I can't do it anymore. I dread even getting up to walk to the trash can these days. I get less than 5,000 steps/day cuz I just can't do it. I've gained weight and I'm just done!
I am scheduled for THR (anterior). I'm absolutely terrified and am dreading that recovery process but I'm so ready!
Hi did you get it done ? I cancelled 2 years ago but now having a big flare up and feel I might need to do it. I'm so scared though. I was an orthopaedic nurse so I know what it's all about.
@cinders I'm getting mine done 3 weeks from today. Even though I'm absolutely terrified I'm so excited! The last month things have gotten so much worse and I am struggling getting around the house at this point. I can't live my life like this. I turn 40 in September... this is my 40th birthday present to myself
@cinders If you were an orthopedic nurse then I'm sure you've seen people recover very well from this surgery. It's got like the highest satisfaction and recovery rate from all the joint replacements
@@QMW11 Do let me know how you get on. Are you having a spinal block and staying awake, are you having the anterior incision
? I'm sorry you are so young I'm 68 but like 40 in my head :) I have no trouble getting around but this flare up is painful when I do certain moves. I practice Qigong which is great and I changed my diet which also helped, no gluten, no lactose, no Sugar plus I take quite a few supplements.
I think as I have been present during this procedure as a nurse I visualise every move !
Wishing you a fast recovery and you better start shining your dancing shoes :)
@cinders I believe I'm having spinal with sedation. Seems to be the preferred method with this so that you can get up and moving quickly post-op. Totally freaks me out thinking I won't be totally under. But I believe it's twilight medication, so I shouldn't remember anything.
I'm having anterior approach.
I'm pretty freaked out but at this point I can barely walk, so what's my alternative? I can't live like this anymore
Does it impede your walking?
I can't take glucosamine as I'm allergic to shellfish. What should I do?
My left hip is fused to my spine and is immobile after back surgery I'm having extreme pain on my right side groin to my knee...what can I do to rid myself of this pain???
thank you for this video. it's the lost nights of sleep that you mentioned that i teared up over. yes. PTSD for me. i've had an anterior THR and it was the very best thing. been waiting for the other "hip to drop" so to speak and i think it has, almost 7 years later. the loss of sleep has plagued for me several weeks now, and hearing you talk about it made me cry. been treating the inflammation as you have suggested but i'd also like to add that you should get off inflammatory foods too!! Corn is a trigger for me, wheat, sugar, soy and processed foods will add to inflammation and increased pain. you bet i'm off of those (even alcohol) during this flare up
Hi Sherilyn, It is our pleasure to be able to help out! Our hearts break seeing that you have been suffering and losing sleep due to the pain you have been experiencing in your hip.💔 It does take a huge mental, emotional, and physical toll on us when pain levels are so high, and then not being able to sleep exacerbates the issue. We hope that the information we provided serves you well and you can get the relief you have been seeking. Thank you for mentioning limiting inflammatory foods. It can be very helpful to avoid foods that cause inflammation.
In case you are interested we do have additional information and exercises in a playlist we have compiled for hip pain help. You can check it out here:
“Hip Pain Help”
ruclips.net/p/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
My hip pain stared in my groing, then my sciatica, then I was using a cane. I have loss of movement, and it's been 5 months. I can't exercise because I stretch my left keg and my right groin hurts really bad. I have all the 5 things you mention pluss more Now I can't walk so I need a surgery. It's schedule for january
Hey Myra! We are sorry to hear about your prolonged hip pain :-( Glad you are here so we can help! Here is a playlist with all of our videos on hip arthritis:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
It's important to weigh in all of your options and making the most educated decision possible.
Also, here is a playlist that will give you more information on hip replacements:
“Hip Replacement Help”
ruclips.net/p/PLJVIPiFvv1mbtxiBV-dKJseYEifBGANyT
All the best! Please keep us posted!
Hello
I just had full knee replacement August and did the other knee in October and now dr is telling me my left hip is bone on bone and need hip replacement. I am only 53 years old so hopefully I can ride it out for a little while give my body a break from another surgery. Hopefully your videos are going to help me
Hey Gary! We are so sorry to hear that you've had both knees replaced, we can only imagine how difficult and challenging the recovery process has been and the emotional toll it has taken on you. We are glad that you've come across our RUclips channel and hopeful that we can help you avoid any unnecessary surgeries, injections, or medications.
Here are some resources that you might find beneficial for both your knee and hip conditions:
The "Failed Knee Replacement Recovery Program" is a comprehensive program designed to help people with treatment strategies that are effective at calming down an irritated knee, then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You can learn more here:
www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
We hope to hear about your progress in the future! 🙌
Barbara, New York, 78 years old. Can't tell whether it's the hip or sacroiliac issue.
Hi Marisol Florida
Hey Marisol! Thanks so much for joining us!!!
What about knee torn ligament. Can it be repaired naturally. ?
I had grade 3 avn in both leg, does I need hip replacement surgery
Can you have some of the same symptoms for sciatica and for hip arthritis? An orthopedic doctor took an X-ray of my right hip and said I have hip arthritis with bone spurs. I have pain all over and down the leg. Groin pain, butt pain, side hip pain, walk with a limp. I just saw a video that said, how do you know if you have sciatica or hip arthritis? With hip pain can you have butt pain? Pain down the leg? Help!
Is a buckling g of the leg a freezing of socket
I had hip replacement four years ago. I was badly traumatised, drug resistent any preop i dont think i even had. Experiemced everything except straight pain. The grinding thr smell thr hammering. I couldny do physio, i couldmt sit ina chair. I went home and going upstairs i blacked out, couldmhardly make it to bed. I had to use a suspended chambernpot where i could avoid bending my hip atall, it was agony. I have been mostly bedridden every since, i have no balance my legs are weak. Now i think the right hip has gone
I had my first hip replacement 8:10 years ago I'm getting ready to have my other hip done the 4th of October 2023 I've been a carpenter since 1978 my body is pretty worn out
My hip pain
1
Effect my sleep if i dont do exercise. If i dont exercises for the hip the night tightness will be worse. Pain is 2-3/10 but tightness of the muscles. Even if I do exercise (recomended by physio) the hip pain is also there but less. Applying heat oil is also good.
2
Not much range of motion problem if i warm up or do daily exercises.
3
Cannot play golf or badminton or run much. Pain of hip if i do. Mainly sleep problem. Level of pain is as describe above.
4
I brisk walk 3 times a week. But not too much the hip dont like it, so I do your hip joint exercises. So I walk only about 3km instead of 5km.
Do I need a hip replacement?
My right outer deep hip pain gets worse actually when I sit . Feels better when I stand and squeeze the glutes
At least 15 years ago I had a traumatic injury to my hip, which over time resulted in some OA extending over part of the socket and inhibiting my ROM. Have a slight limp but no pain etc. My surgeon says when I start to have pain he will go in and do a replacement. My issue is that all I want is a debridement to get rid of the OA blocking my ROM. Is this the new thinking - replace, replace, replace instead of just going in and nipping the problem in the bud?
Christine from NJ - Hi - my hip clicks all the time now. Will exercise help?
Hi Christine! Greeting from Texas.👋 Yes, exercises that target the glutes can help reduce the clicking in your hip. Here are 2 videos that we recommend for glute exercises:
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
We hope that you start feeling some relief soon. Please take care! 🧡
Having followed Dr D's advice and exercises for knees, shoulders and hips I can confirm he knows what he's talking about ! Listen, learn and implement his teachings. I've had great results and massive pain reduction. I still have a ways to go but what a relief. Thank u Dr D.
I have bilateral pain. Can I get both hips replaced?
I was diagnosed with HIP Arthritis in 2019. I've been going to Physical Therapy since every year but the pain always returns and I never regained my range of motion. I can't walk far or stand for too long. However, the surgeon I saw would not operate because my BMI is high and it seems to be worst this year more pain and even less range of motion. I'm going to see a new Orthopedic.
Hey Edgar, we are so sorry to hear about your hip arthritis and difficulty regaining your range of motion :-( You could probably benefit a lot from addressing your underlying muscle imbalances. This could mean having room to grow in strength when it comes to your glutes and lower abdominals.
If you are interested in learning more, here is a playlist with all of our content on hip arthritis pain exercises and tips that could help you begin fixing your problem:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt