for those looking for a gratitude ritual...that just becomes a part of daily routine without having to sit down and make a list of think of good things to be grateful each day... ruclips.net/user/shortsq3X_vp3E8fk?feature=share
Fasting has been a big key in my health transformation. Haven't been sick in YEARS and I'm now in my mid 50s. I like to stop eating, and drinking, about 4 hours before I go to bed. Not drinking any liquids was a big game changer. Was thinking that I needed to drink a lot of water but drinking too much caused me to get up in the middle of the night to go to the bathroom. Thanks to Dr Berg, now I'm getting better sleep.
Control stress, eat super healthy, cultivate great friends, exercise 4 times a week, among other key details last but not least get plastic surgery. Legit advice!
*Last but not least, get plastic surgery.* Legit advice!!!! 😁😁😅 I like how you put that at the end and yet it's *legit!* lol
4 года назад+34
Since I went low carb/OMAD, I have been dealing with this weird sensation that I am getting younger. A half dozen ailments are gone. My mind is clear. I have a completely different outlook on life. And on top of it all, I feel free from the negative thoughts of the past.
I’ve been working out for 24 yrs and everyone says I look 8-10 yrs younger and I was never a health conscious eater. Working out is like a natural antioxidant for your body and mind to keep you young and healthy.
I watched it completely, very good: 28:58 intermittent fasting and autophagy, the crux of her bestseller book Glow 15 , anti aging for your cells 34:36 protein cycling, hi and low protein days which releases the youth of your cells
I actually did most of these low key and didn’t realized she is so right...a lot of people really say I look so young for my age and I actually feel it too. Mindset is so important. The past should stay in the past if it’s dragging you to stay down, it’ll become your future unfortunately. Avocado toast delicious with turmeric, salt and pepper. I only use Korean and Japanese beauty products and wear less makeup non- high end only. How come no one talks about Mac and how they are over high priced products may cause cancer. It says on the label and people still put it on proudly. Good luck 💋💋
I'm approaching 60 and live a very natural life. I avoid large cities, gyms, artificial blue light, cell phones, processed foods, foods that are not local, processed people and anythng that involves instant gratification. I like to spend time out in nature, naked and connected to the earth. Good show!
I totally agree with her about the exercise being sort of fake. I've always felt that way. The way I can tell is by how I feel. I feel like it sucks my soul to exercise at the gym or on machines anywhere; while on the other hand, when I am doing something natural, like playing in a physical way, running around with friends during a game of tag or swimming in the ocean, it feels wonderful! It feels good because it feels REAL to me. I'm moving the way my body was designed to move, rather than on a machine that only engages certain muscles in a mechanical way.
Aubrey yes I can understand that , I have always believed in natural movement, but you need a trainer who won’t have you workout on any machines .All my clients do natural movement, indoor and outdoor fun movements
Well, i am of a particular age and i can tell you that if i stop going to the gym in 3 weeks' time wrinkles begin being more apparent and body start sagging which makes me look older. When i go back to gym in 2-3 weeks' time everything is reversed. So, exercise does keep one looking younger, alert and alive.
Tom, you ask the BEST questions, on our behalf!! This is such a great interview and very helpful. I'm turning 58 this year and want to be even healthier with every year. Like Naomi, I don't want my energy to hold me back.
Tom Bilyeu and his guests are the proven proof that the world is changing. It seems that the fitness industry is now starting to open up to the concepts of mindset and mindfulness and Bilyeu's and his guests' approach to topics such as exercise, health and, ultimately, looks and self esteem, is gentle and compassionate as well as knowledgable. Well done!
Reading the comments and everyone says she was confusing but if you’re already in the keto and fasting lifestyle, then everything she said makes hella sense. At least for me, I feel like she’s mentioning different tools you can use if you’re into the life.
Great interview! I'm so glad Autophagy and State are becoming terms that normal people can understand and implement in their own lives. After watching enough episodes of Health Theory people can start educating their own doctor...
K..wait...what?! "I'm doing weight training right now to get redy for the cover of my next book" why? Why cant ou just be yourself, your everyday self, since that's what you're promoting right?! Wow...I'm floored
Her point is for health, work as much body movement into your daily life, spread throughout the day. That’s what they do in the blue zones and they live longer, healthier and happier.
Fantastic interview! I’m a 62 yo fit woman who’s in the health & wellness and beauty business. I’ll take those information seriously and will spread the word. Thank you! 🙏🏼
I knew she was going to say mindset! I feel the same way......ALL are important but positivity, love, happiness and being thankful always trumps the others!!!
@@ArlenaMassey Yes, that is true! Only when we are swept up with extreme happiness over something can that override other things...but we usually don't have control over that like we do our food choices...both really are important...find your happiness AND your good food! 😊
saira ABDULLA coconut fat in many of its forms is my primary fat. Coconut oil, coconut yogurt, coconut milk, coconut cheese (shockingly good) Ripple Creamer (algal oil base which has DHA omega 3’s. Very difficult to get as a vegan even flax, chia and walnuts, the major vegan sources of omega 3’s will have almost no DHA. The only other thing I know that has a decent concentration is algae (spirulina in particular) Olive oil Nut butters, especially peanut and almond. Seeds (flax mostly and sometimes chia, you can do pumpkin and sunflower seeds too although they are lower fat and higher protein)
I don’t understand the whiny comments here. Its a pleasant and informed interview, with a genuine, wise and kind woman, that has made me want to buy her book to learn more. Thanks 👏
She is correct on exercise being a man made activity. In the past, our fitness came from walking, running, crawling, foraging, fighting, lifting/moving things that get in our way. The modern world has given us many comforts and I am greatful for many of them. But, the same world took away the need to express our strength and movement. The gym is a necessity for many, but the outside world is good enough for the majority
Modern life has become an abstraction of natural living, and is only getting more abstract, but you dont have to follow the abstraction, if you understand the price of following.
I just turned 75 and feeling great. My doctor told me to continue eating the healthy food I've eating continue my exercise and take the supplements/vitamins I've been taking. Always think positive and smile always.
Before I watch a video I always read thecomments and since I've seen nothing but negative comments about this individual I didn't even bother watching the video thank you because I don't like wasting my time
Very interesting interview indeed; thank you both. I've 2 meals daily and NO snacks, walk outdoors and indoors on my treadmill, drink 2 litres of water, eat low carb with healthy fats, eggs, some meat, seafood and a lot of greens; my favourites are Endives and Curly Parsley. I'm 68 years old and many who've guessed my age said that I was 49 years old and a few said 52 for the most! They were shocked when I disclosed my age!
@@almaburns6562 I'm eating like this since many years but only a few months since I've started doing Intermittent fasting (2 meals a day). Btw, my doctor is learning a few things from ME about Type Two Diabetes, such as eating habits etc; he has always questioned me about what I'm doing but he's too proud to admit that, HIS patient is educating him!
@@almaburns6562 I'm Type Two Diabetic since the past 23 years and was taking 2,000mg Glucophage daily for many years; I'm now considered pre-diabetic and don't need Glucophage!
WOW, I am stunned that so many ppl are hating on her and this interview!?! Like how is this information UNclear? She couldnt be more precise and Tom was just as interested and impressed with her info than she was giving it. She is wonderful and very passionate about what she is sharing and very respectful at that! It saddens me to see so many haters looking for something negative to say ESPECIALLY when its someone HELPING us to live better lives! TOM, THANK YOU Again for another GREAT guest and one that has inspired me on many topics! :)
Naomi Whittel is definitely a pleasant presence and Tom is a great host, as always, but I've noticed few interesting things: 1.that she does not know some answers and Tom is kindly helping about that, 2.that she speaks about living natural, using facial masks all the time and even selling her own lines of skin products, but in the same time she seems loaded with botox to say the least (she has very limited facial expression - glabella is just an example). Also, 3.that she promotes some hyaluronic acid facial cream, while it is a fact that HA molecule is too large to be effectively absorbed into the skin and 4.that she does not believe physical exercise is natural, but she is planning to sell a program that involves some sort of PE. So, she gives mixed advice - some useful and true, but some just plain bs meant for boosting sales of some products. For me, this means that her purpose is not speaking the truth, as she does not really do what she preaches. So, enjoy the video, but follow with prudence.
I agree 100% with this observational comment. Yet on the botox or any other filler, she didn't preach, that should not be used. She promotes natural, but naturalism and purity in skincare and diet can really take one so far. The body can be tightened up and supplemented by muscular toning much easily, but the facial fat is lost and muscles weaken and separate which I call the facial tectonics. That really can't be helped so much externally or internally unless one goes under the skin. I was very bothered that she called exercise programs superficial yet she goes on to practice weight-lifting for her new book cover. Why can't she look like her normal self if she didn't believe in pseudo-exercise programs which became essential for people who don't work utilizing physical exertion anymore?
That's her list: Love for health Supplements Super foods Kale Microgreens, sprouts (sulforaphane) Citrus tee, green tee 5 cups a day Ketogenic diet but vegetarian (lots of oils, lots of nuts, eggs, avocados...) Fats first carbs last Staying parasympathetic (meditation, "rest and digest") Autophagy, intermittent fasting 16:8, every other day (Protein intake from low to high every other day) Collagen Reduce chemicals on skin Everyday natural movement, outdoor, skipping, weight training Dry brush the whole body every day towards the heart Bathing in Epson salt (magnesium) Hyaluronic masks Spring water Exfoliators containing coffee grains Oil cleansers Facial massages MCT oils Attention on negative thoughts, it's sign of fatigue, shift on positive, (Tony Robbins), NLP (our words matter) Subconscious, Mindset is everything
That's right she sound much like a valey girl, even her tone and the way she articulates, just missing the scrunchie in the wrist. Sorry for the sarcasm but too much to keep in mind to keep up with the "non stressed" mind set.
Never heard of her before watching this but wow I am blown away. Not everyone has the means to practice everything she mentioned but we can at least learn from it. I am grateful for having the opportunity to watch and learn from this interview, so thanks.
Boldest statement I've ever heard. Exercise is like processed food. I'm 60 now and look back and feel the statement is quite brilliant. Thank you Naomi Whittle for your beautiful brilliant work. Thank you Tom. Awesome stuff! JP
She is great... Her holistic approach to health and beauty came from years of exposure to mostly eastern part of the world. Mindset and to be happy is the only real way to feel and look great.
I was wondering on rather I was just lost.. but her answers to some questions were left feild and not pertinent to the question! Interesting none the less!
Tom, what she was saying about stress kicking you out of ketosis is very true. It's based on the fact that stress causes a secretion of cortisol and epinephrine/adrenaline which makes your body produce glucose which then makes your insulin go up. Of course, insulin stops ketosis in it's tracks. I know this from my own experience. I've suffered from anxiety/panic attacks and measured my glucose and ketones before during and after those episodes and watched my glucose go from 85 to 105 in a matter of a minute and my ketones drop down to nothing. Otherwise, I normally am in a constant state of about 1-3 level of ketones (depending on if I am fasting that day or not). Stress is horrible for your blood sugar and metabolism. It puts you in that sympathetic state and makes you gain weight or at least prevents you from losing weight because of the presence of insulin. The same thing happens when you don't get enough sleep, you trigger cortisol and that shoots up your glucose and subsequently your insulin which shuts down ketosis.
I think the most relevant question is how to completely change your friends. I think most of us, don’t get to completely change our habit because of these!
As always, Tom asked EXCELLENT questions but her answers were all too vague. I was really looking forward to her before-bed skin care routine (which I thought was a brilliant question to ask, props to Tom) and she was soooo vague about it, how hard is it to say what you put on your face on a given night? I know that most women don’t use the same regimen every night, including me, but I can sure walk you through my routines with precision. Tom, you have all my gratitude for always asking such substantial questions. Till next time!
Maria de los Angeles Castro Soooo vague on very answer! It’s painful. I’m laughing after 10 min - wtf is she even talking about. “I’ve never drank so much tea, grandma, little doctor cells, organells, the ocean and accelerated agers (wtf?) lol. PS: you can get that skin from $4K Co2 lasers every year and a big shot-o-Botox. Yay!
I look very young for my age; I am 65, but people say i look about 50. they want to know,HOW? I tell them, get good nutrition, good sleep, and take the right supplements for your needs. Taking vitamins can be a healing force to keep your cells stronger. I also use skin care that includs collegen and other rejuvenating ingredients. I have a strong will to live and improve each year, esp. in my relationship with God and people.
No. He has no muscle tone and wants us to practically eat vegan with his 6-8 cups of green leafy veggies (anti-nutrient & goitergenic) in one day. Get Cole Robinson on! And for eating carnivory Frank Tufano!
@7:29 "It is complicated", she says. No, it is not. You simply eat organic (and low sugar, low carb), filter your water, filter your air, avoid flame retardant toxins in fabrics, use organic toiletries and home cleaning supplies. Do intermittent fasting and/or water fast now and then (autophagy). Sleep enough, exercise some, meditate, laugh a lot. That's about it! (I am a retired dietician.)
I have been feeding exclusively on avocado, cucumber, parsley, onion, nuts and citronella tea etc + regular fasting and meditation as a christian for the past 10 years. I'm currently 33 but look more like 24 and people are usually taken aback when I reveal my age.
Would find it more helpful if there were subjects and times in the description. I just want to see her legs. Haha, nah. Beautiful and insightful woman nonetheless.
I don’t know why comments were so negative in this video. I loved it. What was so confusing about this video? Was it because it was not the average peace and light talk?
i just watching your interview and did not know you before mam! to be very honest when i saw your face and style of speaking being a beautician i thought that she is the perfect model girl without any makeup.but was surprised to listen up your knowledgeable interview full of information.amazing im not watching your interview but looking your physique from all sides which is really a gift of Almighty God.enjoy and be happy mam
truth is I was denied every chance of love......... the ones I liked went away, the ones that stayed stated I was shit and a bad character and needed to get broken into pieces first...... demonté in frensch put apart.......... and this certainly made me reluctant to go anywhere, other than looking for short term "love"......... Also with my position and life style I simply don not meet anybody.... I've met more people on holidays than in "real Life"..... of course I suck and am always mentlaly injured when going on "vacation" that usually I get ditched or discarded anyways.....
so what's the truth, someone really this egotistical and picky that he discards everybody? Or maybe athat as they state a little bit too needy for affection that people get scared off and keep their distance? state it as you want, that's how I function and if you don't like it, leave it......... Leave me alone and leave me out
because my years are ticking away, and I don't achieve anything, and mostly because indeed I am getting discarded all the time, and I am so not sure that this late woman is the right one.... Sorry...... I think there are other types of "Love" and people well suited and maybe well better suited
and maybe I tend to fall for people who are alittle out of my league, or unattainable, what the hell do I know?!? I never meet anybody..... and if it's only for five minutes short interactions that lead nowhere and just affirms my movie like view of world..... it's cartoons walking around...... that apear and disapear within a few seconds, say something that either hurts or is useless to me....... and disappear and are never really in contact with me
On her YT channel she has excellent interviews with medical and nutrition experts (she lets them talk) regarding autophagy and intermittent fasting, but from her very litte specifics because she seems too focused on selling her books and herself. I turned this off less than half way through. She did give an interview by another in her field that questioned her specifically about intermittent facts. So don't let her approach prevent you from your own research. There is tons on YT under autophagy.
A lot of women are like this. My mom was like this, but she had a big heart and was always there for me. To like a person like this woman you have to be around her a lot to see her other side. Then you might change your opinion!
I've lived in Okinawa for years, not military, and all over Japan. My wife is Japanese. I'm still here. I wonder how many years she lived in Okinawa/mainland Japan? Did she live the foreigner life in Japan and Okinawa as someone learning from the outside looking in? What island in Okinawa did she live in? Naha? Ishigaki? Miyakojima? A westerners view of why Okinawans live long is very different to the Okinawan perspective. I do appreciate here bringing up Okinawa, because its beautiful place, very natural, soil filled with mineral from sea, lots of coral reef, they environment and food promote longevity as well as mixing with longevity genes.
She is full of shit.. i doubt she ever lived in Okinawa, her whole story is stolen from the Blue Zone book series.. she is an entrepeneur / CEO trying to sell us her phony "story".. like most of the shit peddled in the new york times book list.. it is all corporate made BS
I have a juice that I make in my vitamix everyday - it has spinach, coconut water, blueberries, pear, banana, probiotic yogurt, honey, concentrated cranbury juice, flax seeds all organic of course. I don’t get sick, I feel great, my skin looks young. No doubt there is a connection.
She really likes to hear herself talk. She never breathes to allow a conversation. She’s 10min in and I’ve no idea what she’s saying. Tom brought up tinfoil hats, so we’re getting somewhere. “I’m friends with farmers market people’ lol. “Super foods are super because they have lots of super vitamins” or something... Tom is really trying. Thanks Tom, Ima feelin’ ya.
"All I can hear...I, me, mine, I, me, mine, I me mine." - George Harrison. I realize the interview is about her but so much "I", "me". Whenever she says "I" or "me" or "my" I can hear an imaginary "Ding' and put a quarter in my imaginary piggy back. At the end, I have over $5,000. She looks great, but she's insufferable.
" *Fasting* is the secret tool in my toolbox " - almost instantly calms inflammation. Personally, if an autoimmune RA flare occurs, I hydrate with H20 only. Zero food. And within a 24 - 48 hr period, the flare calms. So, fasting works. Best of health to all. #morejoy ♥️ Thank you @Tom Bilyeau and @Naomi Whittel.
@Shayla Paul 28 and @Readings by CARA Would you share your protocols? How often? Duration of fast? Dietary changes? Two of us in our family suffer with inflammatory eczema and arthritis.
@Joelle Brown Frankly, I'd *like* to have some sort of regular fasting regimen. But I currently I do it reactively. As opposed to proactively. Which is where I'd like to be eventually. A defined and regular fasting routine. Not there yet. Twice now, over the past 6 months, I've experienced relief from rheumatoid arthritis flares by fasting. Usually by the same day, or the next, I feel a cessation of the flare. Naomi mentions Magnesium salt / epsom salt baths, and I like them as well.
@Joelle, my boy, is loosely on an 18/6 plan, about 4 or 5 days a week. For about 8 months now. Our household attempts to do the same, but it doesn't happen religiously. Hope that helps!
HOLY SHIT Tom and Naomi, there was so much packed into this episode! I see that it's a year old, but I guess the teacher appeared when the student was ready. Thank you.
I grow and dry my own rosemary and use it in everything! When I travel I grow a small fresh plant wherever I am! Dark grapes, if you don't drink wine! There are some healthy food out there!
Wonderful, just confirmed my own theory that stress causes raised blood sugars and stops ketosis. Having an AI myself I love to see you imterview people that can still be successful in spite of illness.
Yes, and I also think it’s such an important subject for woman and older women to deal with menopause hormones too! I just bought dr Anna cabecas book, the hormone fix, and really recommend that. It’s full of all the science and a keto diet for women to follow:)
Tom I love your show! This was an interesting guest. Thank you so much for all you do. I wish you and your wife Lisa all the best in your journey to find the most powerful, healthful and joyful resources. This was a great one today! May God continue to bless you and your family and team and the work that you do. I pray in the name of Jesus Christ. Amen
Agreed! Pace yourself and synchronize your mind,body and spirit by marching and saying 'left' 'right' move your hands to the same timing as your feet. Left leg forward, left arm back, right leg forward, right arm back. It might take you a while to synchronize yourself but it works! You can also walk on the spot or do it sitting down.
AGEED If you have access to a pool, Swimming is a good exercise too . Walking is always easy, because you can just walk out the door but walking in Nature is So much more beneficial communing with life surrounding you . Nature is exceptionally Healing to be in.
What I LOVE about these is the diversity of content! I personally don't mind aging since I am young and building my channel, but I know some people who could really benefit from this! Keep rocking, it's insane to see your growth, from 100k to almost a million subs now! ... Meanwhile I am working on my first 1000. :D Much love, Tom!
So so grateful to you Tom for bringing such new topics to the masses and I have to agree that your mind is so powerful in how it can change your life by just being more positive and grateful!
Should've asked what work she's had done (if any)...fillers, botox, etc. Not asking leaves us all skeptical about her forehead which moves as one big unit. Yeah, exercising in a gym isn't what our ancestors were doing. They weren't sitting at a desk job all day. They were busy hunting and gathering. We, on the other hand, must come up with some type of physical activity to stay healthy. There was no real challenge to her statement.
even if she has had botox it doesn't change the texture of the skin, it just prevents further wrinkles from forming. dermal fillers can help to fill in deeper lines but also won't change the texture of your skin. Hyalauranic acid can help with that though, as she mentioned.
@@Ishtarthemoon agreed. However someone who is out promoting anti aging should be open and honest about everything they do, including lasers, chemical peels, microneedling, etc. There's no shame in taking care of your skin, but let's be open and honest about it. She is beautiful and looks great, but if any of that has come from the aforementioned help she should share that also. I'd love women to be more honest about what work they've had done so the rest of us could know what procedures might be worth our money.
This comment isn't meant to be mean or cynical, just realistic. Has she had any cosmetic work done, or is she 100% natural? It's not uncommon these days...
Dr Siddiqui You’re full of crap. Tell that to a couple who have been married for 70 years. Both are in their 90’s. Made the news headlines a little while ago here in Canada. I’ve been married for almost 22 years and yes it’s been stressful. All marriages are stressful. But it’s HOW you handle the stress that can be unhealthy. For you to generalize that we shouldn’t get married tells me how much of a quack doctor you are, if you’re a doctor!!!!!!!
Doing sales all my life and at the end part she clearly spoke with some sales way of speaking, she memorised some of the things for sure, keep in mind :*
Got it. Exercise is bad, unnatural, like processed food, and unnecessary unless you're preparing for a book cover. Minutes later she says exercise activates autophagy (31:04).
She is focusing on her glutes in her training Also she did a NLP Trianing-Words matter If you are going to have carbs, have them late Epsom salt bath and magnesium bath Brush your skin to do drainage
i'm loving this episode as i already instinctively started doing all these things anyway. I've been IF for a few years now, i recently stopped working out as i felt like it was stressing out my body and my body looks and feels the same as it did when i was working out, i've lost a little weight but in a good way... i always use natural products on my skin like the ones she mentioned, homemade coffee scrubs, oil cleansing, i spritz my face with rosewater every morning, i recently started doing gua-sha to reduce puffiness in the morning as well and have always fed my skin from the inside out with food and also supplements like biotin and plant-based collagen. i don't eat any animal products though, i think eating plants is far more nourishing for your skin and your long-term health. i'm approaching my mid 30s but ppl always assume im mid 20s. Im definitely going to be buying her book, thanks for featuring her on the show, this was great!
Sundal Roy 👏 yes, loving yourself with plants is the true path. People who are taking from other beings, and damaging the earth for their own use will never have pure health and vitality. I’ve loved this episode and will read her book, but only follow any tips in a vegan form💚
In consideration to what she has been through, the intense personal desire to know and resolve issues is where it's at. These kind of people are the true explore and discover legends. I know because I am one of them.
This is surely one of your best interviews Tom!! Love all that you do, you were one of, if not The first person I started regularly watching on YT!! Loved your story, I am forever grateful for all that you do and please know you have had a pivotal role in my shifting sooo many aspects of my life!!🙏🤗🌞 And the best is yet to come!! Much love and respect Tom & Lisa!!🥰💯 (Now if only I could get my head outta my a$$ and be courageous enough to do my own videos!)😉🤞🙏 P.S. I'm currently on a 35 day streak of intermittent fasting, and that's tricky when you work the nightshift! Lol😎 So to everyone out there reading this..... They're correct, it really is a #gamechanger !!😜 Blessed Day to all!!💗
Building healthy skin from the inside out happens primarily through diet. However since @TomBilyeu asked repeatedly about Naomi's skin, I notice she is wearing a soft off-white ivory color that works well with her natural coloring. Tom's natural coloring is similar, however he wears a lot of black and primary colors that are very harsh against his skin, and which drain the color from his face. Wearing the correct colors can make a person look warm and alive or like death warmed over. Do a search on "color and style" or "which colors are right for you?" or even "seasonal color theory" to learn more. This is true for men as well as women. I would love to see Tom wear more colors that will reflect his basic handsome face and super intuitive nature. He is "yin" (and also strong ) and should wear medium tone, blended yin colors. I also feel that sun exposure without spf on bare skin is important-- just get out of the sun before any burning happens. Skin that burns too fast is a sign of systemic inflammation which again needs to be addressed through diet.
I love the herbs and spices! Thank God I got rid of an ex who liked everything bland and insisted that I prepare our meals in that manner. At the time I did not realize their value or I would never have complied.
@@milano888 I think it was to activate autophagy (intermittent fasting), not to exert yourself by exercise (he? 🧐), use sunsceeen, eat broccoli. And that the most important thing is the mindset. Nothing new, bro.
My mother's mother was born in 1884 (As registered by her doctor), she died in 1983 after a short illness. Her husband (my mother's father) died when he was in his 70's. My father's parents, both born in the 1880's too, died in their early 90's. None of them ever thought about diet, exercise, or science, but enjoyed life and were hardy Scots from Viking/Celtic ancestry.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
1) Intermittent fasting
2) Green tea
3) Physical activity
4) Guided meditation before bed
5) Bone broth for skin
6) Proper skincare routine
7) Mindset, gratitude everyday
for those looking for a gratitude ritual...that just becomes a part of daily routine without having to sit down and make a list of think of good things to be grateful each day... ruclips.net/user/shortsq3X_vp3E8fk?feature=share
Cindy Bowman
Thank you 🙏
🙏🏼
You have all my gratitude
Fasting has been a big key in my health transformation. Haven't been sick in YEARS and I'm now in my mid 50s. I like to stop eating, and drinking, about 4 hours before I go to bed. Not drinking any liquids was a big game changer. Was thinking that I needed to drink a lot of water but drinking too much caused me to get up in the middle of the night to go to the bathroom. Thanks to Dr Berg, now I'm getting better sleep.
Honest Lee. What is your fasting schedule?
Thank you for sharing that was helpful
What can someone with ckd/liver disease do to help her self in this age issue.
Control stress, eat super healthy, cultivate great friends, exercise 4 times a week, among other key details last but not least get plastic surgery. Legit advice!
*Last but not least, get plastic surgery.* Legit advice!!!! 😁😁😅
I like how you put that at the end and yet it's *legit!* lol
Since I went low carb/OMAD, I have been dealing with this weird sensation that I am getting younger. A half dozen ailments are gone. My mind is clear. I have a completely different outlook on life. And on top of it all, I feel free from the negative thoughts of the past.
Little doggy, teach me how to do it! I want to hire you as my guru, ok Suga Lips?
Ditto. OMAD helped a ton. And Carnivore Diet took it to another level like I never would have imagined.
@ question...can I eat organic gluten free oatmeal? And can I drink any alcohol? Like red wine or vodka club soda 😁
I’ve been working out for 24 yrs and everyone says I look 8-10 yrs younger and I was never a health conscious eater. Working out is like a natural antioxidant for your body and mind to keep you young and healthy.
Nice! What do you do for exercise?
Nice! What do you do for exercise?
Nice! What do you do for exercise?
Nice! What do you do for exercise?
I watched it completely, very good:
28:58 intermittent fasting and autophagy, the crux of her bestseller book
Glow 15 , anti aging for your cells
34:36 protein cycling, hi and low protein days which releases the youth of your cells
Priscilla Molina The book is ridiculous. Shes a con
Respect. Shes looks younger than her 45 years. Shes calm and focused. Good listener. Clearly means well.
exactly these whiney kids on here can't say anything good while they sit back at home with their take out and pizza
Just do intermittent fasting and do weigh lifting and you will stay young forever. You are welcome...Love from Somalia ❤😂
@paul w 🙄 You suck
😅😅😅
Intermittent fasting , weight lifting , sleeping at least 8 hours uninterrupted, vitamin c for skin and enough protein for skin
Thanks for the likes ☺ 56 likes Yaay 🤗
@@Adddicts Vitamin A
I fasted with water when I was 45 years old for Prayer and Bible studies. I started again and my mind clears as a PIANO TEACHER.
Had I known Bible reading will help me mentally I wouldve done so every day.
I actually did most of these low key and didn’t realized she is so right...a lot of people really say I look so young for my age and I actually feel it too. Mindset is so important. The past should stay in the past if it’s dragging you to stay down, it’ll become your future unfortunately. Avocado toast delicious with turmeric, salt and pepper. I only use Korean and Japanese beauty products and wear less makeup non- high end only. How come no one talks about Mac and how they are over high priced products may cause cancer. It says on the label and people still put it on proudly.
Good luck 💋💋
Ha ha ha ☺️
I agree 100%!!😘
Wow, thanks. Can you recommend some Japanese and Korean products?
What products do u use to be precise
if yo could share your products will be nice :)
I'm approaching 60 and live a very natural life. I avoid large cities, gyms, artificial blue light, cell phones, processed foods, foods that are not local, processed people and anythng that involves instant gratification. I like to spend time out in nature, naked and connected to the earth. Good show!
Awesome😎
Nice
"processed people" 😂😂😂
"processed people" 😂💞😀
What are processed people?
I totally agree with her about the exercise being sort of fake. I've always felt that way. The way I can tell is by how I feel. I feel like it sucks my soul to exercise at the gym or on machines anywhere; while on the other hand, when I am doing something natural, like playing in a physical way, running around with friends during a game of tag or swimming in the ocean, it feels wonderful! It feels good because it feels REAL to me. I'm moving the way my body was designed to move, rather than on a machine that only engages certain muscles in a mechanical way.
Aubrey yes I can understand that , I have always believed in natural movement, but you need a trainer who won’t have you workout on any machines .All my clients do natural movement, indoor and outdoor fun movements
There's more than machines at the gym
Well, i am of a particular age and i can tell you that if i stop going to the gym in 3 weeks' time wrinkles begin being more apparent and body start sagging which makes me look older. When i go back to gym in 2-3 weeks' time everything is reversed. So, exercise does keep one looking younger, alert and alive.
Tom, you ask the BEST questions, on our behalf!! This is such a great interview and very helpful. I'm turning 58 this year and want to be even healthier with every year. Like Naomi, I don't want my energy to hold me back.
Tom Bilyeu and his guests are the proven proof that the world is changing. It seems that the fitness industry is now starting to open up to the concepts of mindset and mindfulness and Bilyeu's and his guests' approach to topics such as exercise, health and, ultimately, looks and self esteem, is gentle and compassionate as well as knowledgable. Well done!
It's not the guest but the host that makes a difference.. Never found anyone better.. You're the BEST , Tom.. 👌👌
Keep up the excellent work 👍👍
I don't think she knows answers to all the questions. But I think she knows how to navigate her way through her diet.
She just pivets. She doesnt know how to answer the question.
I think that’s why he put the answers on the screen
Maybe she did it on purpose so we buy her book
Reading the comments and everyone says she was confusing but if you’re already in the keto and fasting lifestyle, then everything she said makes hella sense. At least for me, I feel like she’s mentioning different tools you can use if you’re into the life.
Great interview! I'm so glad Autophagy and State are becoming terms that normal people can understand and implement in their own lives. After watching enough episodes of Health Theory people can start educating their own doctor...
KenDBerryMD Hi Dr Berry my favorite Dr in the whole universe ❤️
please dr berry, don't mix up with this kind of people...your value is much higher.
Hey Doc, you are in a different league than this funny lady......
There are some nuggets, but I think live close to our ancestral nature as you say Dr Berry, and don’t go bonkers over every detail noted here.
What is STATE?
K..wait...what?! "I'm doing weight training right now to get redy for the cover of my next book" why? Why cant ou just be yourself, your everyday self, since that's what you're promoting right?! Wow...I'm floored
she seems a bit fake to me
I had the same thought!
Her point is for health, work as much body movement into your daily life, spread throughout the day. That’s what they do in the blue zones and they live longer, healthier and happier.
@@anyariv She is fake, you picked up on it
Fantastic interview! I’m a 62 yo fit woman who’s in the health & wellness and beauty business. I’ll take those information seriously and will spread the word. Thank you! 🙏🏼
What information exactly?
@@SuperbizonR Exactly, there was no new information above what actual MDs told on autophagy and keto on this channel.
I knew she was going to say mindset! I feel the same way......ALL are important but positivity, love, happiness and being thankful always trumps the others!!!
Aside from chronic illness, Nothing ages a person faster than or as much as stress!
AND in a more inspired and relaxed state we tend to make better lifestyle choices too.
And it’s true. Embrace joy and gratitude and your skin brightens up and smooths out.
let's face it if you don't feel good, then, you are finished. however, eating excellent will greatly morph how you feel.
@@ArlenaMassey Yes, that is true! Only when we are swept up with extreme happiness over something can that override other things...but we usually don't have control over that like we do our food choices...both really are important...find your happiness AND your good food! 😊
*Plant based diet, especially leafy greens, packed with nutrients.*
*The formula is the most amount of nutrients for the least amount of calories.*
I agree however I think many vegans omit fat more than they ought to. I’ve been vegan for over 4 years and eat a ton of healthy fats.
@@maia3420 may i knw how...wat r the sources of healthy fats fr u??
Why do most vegans look sickly and old and disgusting
saira ABDULLA coconut fat in many of its forms is my primary fat. Coconut oil, coconut yogurt, coconut milk, coconut cheese (shockingly good)
Ripple Creamer (algal oil base which has DHA omega 3’s. Very difficult to get as a vegan even flax, chia and walnuts, the major vegan sources of omega 3’s will have almost no DHA. The only other thing I know that has a decent concentration is algae (spirulina in particular)
Olive oil
Nut butters, especially peanut and almond.
Seeds (flax mostly and sometimes chia, you can do pumpkin and sunflower seeds too although they are lower fat and higher protein)
@@Amandahugginkizz but millions more fat people are sick at that same age.
I don’t understand the whiny comments here. Its a pleasant and informed interview, with a genuine, wise and kind woman, that has made me want to buy her book to learn more. Thanks 👏
I'm with you. I thought it was very interesting and something to look into.
Do it guys buy the book.... maybe there is real answers there
I agree.
She is correct on exercise being a man made activity. In the past, our fitness came from walking, running, crawling, foraging, fighting, lifting/moving things that get in our way. The modern world has given us many comforts and I am greatful for many of them. But, the same world took away the need to express our strength and movement. The gym is a necessity for many, but the outside world is good enough for the majority
Modern life has become an abstraction of natural living, and is only getting more abstract, but you dont have to follow the abstraction, if you understand the price of following.
I just turned 75 and feeling great. My doctor told me to continue eating the healthy food I've eating continue my exercise and take the supplements/vitamins I've been taking. Always think positive and smile always.
Before I watch a video I always read thecomments and since I've seen nothing but negative comments about this individual I didn't even bother watching the video thank you because I don't like wasting my time
Take-aways: HIIT / resistance training, movement; polyphenols / resveratrol from green tea / red wine; super-herbs (parsley, cilantro, intense greens); autophagy; fasting.
Red wine has too little of it, better take resveratrol as a supplement. What's "intense greens"? Is that a blend of green powders(wheat, rice, etc.) ?
Grapes, raisins, grape juice..not wine bc it affects our judgment & we are likely to over indulge, pros do not outweigh the cons & dangers involved
Very interesting interview indeed; thank you both.
I've 2 meals daily and NO snacks, walk outdoors and indoors on my treadmill, drink 2 litres of water, eat low carb with healthy fats, eggs, some meat, seafood and a lot of greens; my favourites are Endives and Curly Parsley.
I'm 68 years old and many who've guessed my age said that I was 49 years old and a few said 52 for the most! They were shocked when I disclosed my age!
Skinny Dee. How long have you been eating like this?
@@almaburns6562
I'm eating like this since many years but only a few months since I've started doing Intermittent fasting (2 meals a day).
Btw, my doctor is learning a few things from ME about Type Two Diabetes, such as eating habits etc; he has always questioned me about what I'm doing but he's too proud to admit that, HIS patient is educating him!
@@skinnydee1886 Did you have diabetes?
@@almaburns6562
I'm Type Two Diabetic since the past 23 years and was taking 2,000mg Glucophage daily for many years; I'm now considered pre-diabetic and don't need Glucophage!
@@skinnydee1886 I'm shocked that you became diabetic on the low-carb regimen you described above, how on earth did that happen?!
A tough ballet customer, this. She danced around every question and the left the interviewer confused in her wake. What a performance, Jeez!
WOW, I am stunned that so many ppl are hating on her and this interview!?! Like how is this information UNclear? She couldnt be more precise and Tom was just as interested and impressed with her info than she was giving it. She is wonderful and very passionate about what she is sharing and very respectful at that! It saddens me to see so many haters looking for something negative to say ESPECIALLY when its someone HELPING us to live better lives! TOM, THANK YOU Again for another GREAT guest and one that has inspired me on many topics! :)
she is great
This video has aged very well. She was ahead of the curve on Gratitude & positive mindset being most important to health. Also cycling everything
I love the close-ups on Tom's face of confusion when she goes off topic looool
🤣🤣
I think he always has that face lol
What a point you noted wow
Tom, take Magnesium for your anxiety. It CURED my anxiety! My anxiety was horrible, and now it's just GONE! I feel like ME again. It feels wonderful!
And zinc rich foods 🤗
Thx for sharing
Which type of magnesium are you taking?
Truth!
And Brazil nuts!
Naomi Whittel is definitely a pleasant presence and Tom is a great host, as always, but I've noticed few interesting things: 1.that she does not know some answers and Tom is kindly helping about that, 2.that she speaks about living natural, using facial masks all the time and even selling her own lines of skin products, but in the same time she seems loaded with botox to say the least (she has very limited facial expression - glabella is just an example). Also, 3.that she promotes some hyaluronic acid facial cream, while it is a fact that HA molecule is too large to be effectively absorbed into the skin and 4.that she does not believe physical exercise is natural, but she is planning to sell a program that involves some sort of PE. So, she gives mixed advice - some useful and true, but some just plain bs meant for boosting sales of some products. For me, this means that her purpose is not speaking the truth, as she does not really do what she preaches. So, enjoy the video, but follow with prudence.
I agree 100% with this observational comment. Yet on the botox or any other filler, she didn't preach, that should not be used. She promotes natural, but naturalism and purity in skincare and diet can really take one so far. The body can be tightened up and supplemented by muscular toning much easily, but the facial fat is lost and muscles weaken and separate which I call the facial tectonics. That really can't be helped so much externally or internally unless one goes under the skin.
I was very bothered that she called exercise programs superficial yet she goes on to practice weight-lifting for her new book cover. Why can't she look like her normal self if she didn't believe in pseudo-exercise programs which became essential for people who don't work utilizing physical exertion anymore?
Thanks for the advice. Read ir before watching the video
I always say sometimes the comments are better that the show itself. Thank you for your comments in a factual yet gentle way of explaining everything.
That's her list:
Love for health
Supplements
Super foods
Kale
Microgreens, sprouts (sulforaphane)
Citrus tee, green tee 5 cups a day
Ketogenic diet but vegetarian (lots of oils, lots of nuts, eggs, avocados...)
Fats first carbs last
Staying parasympathetic (meditation, "rest and digest")
Autophagy, intermittent fasting 16:8, every other day
(Protein intake from low to high every other day)
Collagen
Reduce chemicals on skin
Everyday natural movement, outdoor, skipping, weight training
Dry brush the whole body every day towards the heart
Bathing in Epson salt (magnesium)
Hyaluronic masks
Spring water
Exfoliators containing coffee grains
Oil cleansers
Facial massages
MCT oils
Attention on negative thoughts, it's sign of fatigue, shift on positive, (Tony Robbins),
NLP (our words matter)
Subconscious, Mindset is everything
That's right she sound much like a valey girl, even her tone and the way she articulates, just missing the scrunchie in the wrist. Sorry for the sarcasm but too much to keep in mind to keep up with the "non stressed" mind set.
Never heard of her before watching this but wow I am blown away. Not everyone has the means to practice everything she mentioned but we can at least learn from it. I am grateful for having the opportunity to watch and learn from this interview, so thanks.
Real blow job
Boldest statement I've ever heard. Exercise is like processed food. I'm 60 now and look back and feel the statement is quite brilliant. Thank you Naomi Whittle for your beautiful brilliant work. Thank you Tom. Awesome stuff! JP
She is great... Her holistic approach to health and beauty came from years of exposure to mostly eastern part of the world. Mindset and to be happy is the only real way to feel and look great.
So happy to hear her say mindset is the most important of the three choices she was given -- diet, external treatments, or mindset.
I was quite disappointed that she did not really answer some of Tom's questions. This interview could have delivered so much more value.
I was wondering on rather I was just lost.. but her answers to some questions were left feild and not pertinent to the question! Interesting none the less!
SHE KEPT SOME THINGS IN SECRET SO YOU BUY HER BOOK HAHAHAHHA
I just found my hero, Tom.
Will you please have her on again?
You've been a real lifesaver, Tom.
Naomi Whitell's : favorite health & wellness ingredients (protein cycling, peely nuts, avocados, fiber rich carbs, collagen supplements, dry brushing, magnesium baths, citrus bergamot fruit, green tea, resveratrol, autophagy, mindset )
Tom, what she was saying about stress kicking you out of ketosis is very true. It's based on the fact that stress causes a secretion of cortisol and epinephrine/adrenaline which makes your body produce glucose which then makes your insulin go up. Of course, insulin stops ketosis in it's tracks. I know this from my own experience. I've suffered from anxiety/panic attacks and measured my glucose and ketones before during and after those episodes and watched my glucose go from 85 to 105 in a matter of a minute and my ketones drop down to nothing. Otherwise, I normally am in a constant state of about 1-3 level of ketones (depending on if I am fasting that day or not). Stress is horrible for your blood sugar and metabolism. It puts you in that sympathetic state and makes you gain weight or at least prevents you from losing weight because of the presence of insulin. The same thing happens when you don't get enough sleep, you trigger cortisol and that shoots up your glucose and subsequently your insulin which shuts down ketosis.
Thank you Audrey for this information.you saved the day
Agreed! Thank you, Aubrey. This is brilliant!
And this is why some body movement in a pressure environment like work will work against you to a degree.
This is like me doing a class presentation without prepping beforehand
Lol exactly. She is full of bs.
😂😂😂😂
LOL!!
You & her can be the dynamic duo crime fighters then!
She's looking so good, I would have never guessed that she is a mother to 4 kids, wow
She really does look amazing.
She's 45, looks amazing and younger than her age :)
I have to say, I like that you ask real questions and challenge the person you're interviewing a bit but in a respectful way.
I think the most relevant question is how to completely change your friends. I think most of us, don’t get to completely change our habit because of these!
As always, Tom asked EXCELLENT questions but her answers were all too vague. I was really looking forward to her before-bed skin care routine (which I thought was a brilliant question to ask, props to Tom) and she was soooo vague about it, how hard is it to say what you put on your face on a given night? I know that most women don’t use the same regimen every night, including me, but I can sure walk you through my routines with precision. Tom, you have all my gratitude for always asking such substantial questions. Till next time!
Your skin routine should be not to eat shit..
Fucking easy
Maria de los Angeles Castro Soooo vague on very answer! It’s painful. I’m laughing after 10 min - wtf is she even talking about. “I’ve never drank so much tea, grandma, little doctor cells, organells, the ocean and accelerated agers (wtf?) lol. PS: you can get that skin from $4K Co2 lasers every year and a big shot-o-Botox. Yay!
Maria de los Angeles Castro she is vague because she is selling you her system. It’s an infomercial.
Jimmy The Greek That’s an extremely general, vague and ignorant statement.
groominator-magnetic equator Exactly! That was so painful to watch, and I gained nothing from it. I noticed the botox too, ha!
I look very young for my age; I am 65, but people say i look about 50. they want to know,HOW? I tell them, get good nutrition, good sleep, and take the right supplements for your needs. Taking vitamins can be a healing force to keep your cells stronger. I also use skin care that includs collegen and other rejuvenating ingredients. I have a strong will to live and improve each year, esp. in my relationship with God and people.
Get Dr. Berg on the show please !!!
Yesss please
Oh yes! Please interview Dr Berg!
Ysp me to like thos 5 min
No. He has no muscle tone and wants us to practically eat vegan with his 6-8 cups of green leafy veggies (anti-nutrient & goitergenic) in one day. Get Cole Robinson on! And for eating carnivory Frank Tufano!
@@psychicoutlawchanel7430 Ha ha who told you that Dr Berg tell you to eat vegan only. Have you ever watched his channel ???
@7:29 "It is complicated", she says.
No, it is not. You simply eat organic (and low sugar, low carb), filter your water, filter your air, avoid flame retardant toxins in fabrics, use organic toiletries and home cleaning supplies. Do intermittent fasting and/or water fast now and then (autophagy). Sleep enough, exercise some, meditate, laugh a lot. That's about it! (I am a retired dietician.)
I have been feeding exclusively on avocado, cucumber, parsley, onion, nuts and citronella tea etc + regular fasting and meditation as a christian for the past 10 years. I'm currently 33 but look more like 24 and people are usually taken aback when I reveal my age.
I just noticed the bar at the bottom! I did find it to be helpful. What about you guys?
Would find it more helpful if there were subjects and times in the description. I just want to see her legs. Haha, nah. Beautiful and insightful woman nonetheless.
The mindset is the most important aspect to health according to Naomi. So now, I really respect and want to read her book! ty
"there are so many types of pesto"
An Italian grandma from Genoa died when she said that.
LOL... this made me laugh! (I love a VARIETY of pestos but I'm not Italian so I'm allowed to!)
stupid statement number 56 by this woman
Brent Lancaster and so many more
Also: claims exercise is a man made thing that's not necessary. But she's also doing weight lifting to look good for her cover picture 🤣🤣🤣🤣
HYSTERICAL!!!!!!!!!!
I don’t know why comments were so negative in this video. I loved it. What was so confusing about this video? Was it because it was not the average peace and light talk?
i just watching your interview and did not know you before mam! to be very honest when i saw your face and style of speaking being a beautician i thought that she is the perfect model girl without any makeup.but was surprised to listen up your knowledgeable interview full of information.amazing im not watching your interview but looking your physique from all sides which is really a gift of Almighty God.enjoy and be happy mam
The host asking the right questions and the guest answering in Klingon
truth is I was denied every chance of love.........
the ones I liked went away, the ones that stayed stated I was shit and a bad character and needed to get broken into pieces first...... demonté in frensch put apart.......... and this certainly made me reluctant to go anywhere, other than looking for short term "love".........
Also with my position and life style I simply don not meet anybody.... I've met more people on holidays than in "real Life"..... of course I suck and am always mentlaly injured when going on "vacation" that usually I get ditched or discarded anyways.....
so what's the truth, someone really this egotistical and picky that he discards everybody? Or maybe athat as they state a little bit too needy for affection that people get scared off and keep their distance? state it as you want, that's how I function and if you don't like it, leave it......... Leave me alone and leave me out
because my years are ticking away, and I don't achieve anything, and mostly because indeed I am getting discarded all the time, and I am so not sure that this late woman is the right one.... Sorry...... I think there are other types of "Love" and people well suited and maybe well better suited
and maybe I tend to fall for people who are alittle out of my league, or unattainable, what the hell do I know?!? I never meet anybody..... and if it's only for five minutes short interactions that lead nowhere and just affirms my movie like view of world..... it's cartoons walking around...... that apear and disapear within a few seconds, say something that either hurts or is useless to me....... and disappear and are never really in contact with me
Ahahahahahaha
What a slippery speaker. She sidestepped every request for detail. My spidey-senses are tingling.
James Jones lying con artist. Her book is even less coherent and has more holes.
Apparently it's all in her book.
On her YT channel she has excellent interviews with medical and nutrition experts (she lets them talk) regarding autophagy and intermittent fasting, but from her very litte specifics because she seems too focused on selling her books and herself. I turned this off less than half way through. She did give an interview by another in her field that questioned her specifically about intermittent facts. So don't let her approach prevent you from your own research. There is tons on YT under autophagy.
A lot of women are like this. My mom was like this, but she had a big heart and was always there for me. To like a person like this woman you have to be around her a lot to see her other side. Then you might change your opinion!
Yeah, but look at her!
I've lived in Okinawa for years, not military, and all over Japan. My wife is Japanese. I'm still here. I wonder how many years she lived in Okinawa/mainland Japan? Did she live the foreigner life in Japan and Okinawa as someone learning from the outside looking in? What island in Okinawa did she live in? Naha? Ishigaki? Miyakojima? A westerners view of why Okinawans live long is very different to the Okinawan perspective. I do appreciate here bringing up Okinawa, because its beautiful place, very natural, soil filled with mineral from sea, lots of coral reef, they environment and food promote longevity as well as mixing with longevity genes.
She is full of shit.. i doubt she ever lived in Okinawa, her whole story is stolen from the Blue Zone book series.. she is an entrepeneur / CEO trying to sell us her phony "story".. like most of the shit peddled in the new york times book list.. it is all corporate made BS
I have a juice that I make in my vitamix everyday - it has spinach, coconut water, blueberries, pear, banana, probiotic yogurt, honey, concentrated cranbury juice, flax seeds all organic of course. I don’t get sick, I feel great, my skin looks young. No doubt there is a connection.
What time of the day do you drink this juice?
I love the over-explaining, like she’s talking to children trying not to make them cry
She really likes to hear herself talk. She never breathes to allow a conversation. She’s 10min in and I’ve no idea what she’s saying. Tom brought up tinfoil hats, so we’re getting somewhere.
“I’m friends with farmers market people’ lol. “Super foods are super because they have lots of super vitamins” or something...
Tom is really trying. Thanks Tom, Ima feelin’ ya.
groominator-magnetic equator omg truly most useless interview
"All I can hear...I, me, mine, I, me, mine, I me mine." - George Harrison. I realize the interview is about her but so much "I", "me". Whenever she says "I" or "me" or "my" I can hear an imaginary "Ding' and put a quarter in my imaginary piggy back. At the end, I have over $5,000. She looks great, but she's insufferable.
Reaaaar!!! Hiss (claw)
I’m following....
😂
It absolutely does reduce anxiety. Protein at every meal is a must for those suffering from anxiety.
The tyrosine amino acids in protein specifically
" *Fasting* is the secret tool in my toolbox " - almost instantly calms inflammation. Personally, if an autoimmune RA flare occurs, I hydrate with H20 only. Zero food. And within a 24 - 48 hr period, the flare calms. So, fasting works. Best of health to all. #morejoy ♥️ Thank you @Tom Bilyeau and @Naomi Whittel.
(Intermittent) Fasting has a MASSIVE impact on my son's inflammation also ! Anecdotal, yes. But the proof is in the results. For us.
@Shayla Paul 28 and @Readings by CARA
Would you share your protocols? How often? Duration of fast? Dietary changes? Two of us in our family suffer with inflammatory eczema and arthritis.
@Joelle Brown
Frankly, I'd *like* to have some sort of regular fasting regimen. But I currently I do it reactively. As opposed to proactively. Which is where I'd like to be eventually. A defined and regular fasting routine. Not there yet. Twice now, over the past 6 months, I've experienced relief from rheumatoid arthritis flares by fasting. Usually by the same day, or the next, I feel a cessation of the flare. Naomi mentions Magnesium salt / epsom salt baths, and I like them as well.
@Joelle, my boy, is loosely on an 18/6 plan, about 4 or 5 days a week. For about 8 months now. Our household attempts to do the same, but it doesn't happen religiously. Hope that helps!
God has such wonders in His creation for us to live on and remain healthy and young
Thanks Niomi
I could listen to her forever.
HOLY SHIT Tom and Naomi, there was so much packed into this episode! I see that it's a year old, but I guess the teacher appeared when the student was ready. Thank you.
She managed to dodge all the brilliant questions Tom asked and gave zero detailed information about anything this was a pain to listen to
Mayesha F such a pain
So glad I saw this! This is the reason I scan the comments section before watching, especially for longer videos... So there's no clear ingredients?
She couldn’t even answer his question when he asked what she ate on a low protein day🙄 He asked twice, and both times no clear answer!
I agree. No detail and highly personalised .... it was more of a autobiography then an informed explanation to any of the questions
She's always always looking up or down to her right.. body language suggesting that she's fabricating
Timing has long been a daily routine in most south east Asia countries :) we eat dinner around 5-6pm, finish at 7, sleeps around 11.
I grow and dry my own rosemary and use it in everything! When I travel I grow a small fresh plant wherever I am! Dark grapes, if you don't drink wine! There are some healthy food out there!
Love that she mentioned micro greens or sprouts, I eat that instead of leafy greens a lot easier to chew. I will get her book.
Wonderful, just confirmed my own theory that stress causes raised blood sugars and stops ketosis. Having an AI myself I love to see you imterview people that can still be successful in spite of illness.
Yes, and I also think it’s such an important subject for woman and older women to deal with menopause hormones too! I just bought dr Anna cabecas book, the hormone fix, and really recommend that. It’s full of all the science and a keto diet for women to follow:)
Need to hear this about 3 times a day ... such pearls of wisdom here . Great job on the interview Tom
Tom I love your show! This was an interesting guest. Thank you so much for all you do. I wish you and your wife Lisa all the best in your journey to find the most powerful, healthful and joyful resources. This was a great one today! May God continue to bless you and your family and team and the work that you do. I pray in the name of Jesus Christ. Amen
Okinawa very great longevity zone....ALSO Ikaria a Greek Island, the Hunza of Pakastan... What a beauty! Thanks Naomi!
Wow !!!! Mindset!!!
To focus on gratitude on daily basis!
Walking is the best exercise
Agreed! Pace yourself and synchronize your mind,body and spirit by marching and saying 'left' 'right' move your hands to the same timing as your feet. Left leg forward, left arm back, right leg forward, right arm back. It might take you a while to synchronize yourself but it works! You can also walk on the spot or do it sitting down.
AGEED
If you have access to a pool,
Swimming is a good exercise too .
Walking is always easy, because you can just walk out the door but walking in Nature is So much more beneficial communing with life surrounding you .
Nature is exceptionally Healing to be in.
True. Walking in nature or in gardens where flowers are blooming. My favorite! :)
Especially in mountains or steep terrain. Studies of geriatric populations support your assertion.
Dance and yoga (tap dance has a special place up top)
Her skin is beautiful. You can tell it’s natural by looking at her neck and hands.
Nah she had plastic surgery, no movement in her forehead, nose has my spider senses tingling too! Where did you get the "do the work" tee Tom?
@@stevetownley1botox is not surgery. You can compare that to a face lift
Maybe it's Mayballine?
What I LOVE about these is the diversity of content! I personally don't mind aging since I am young and building my channel, but I know some people who could really benefit from this! Keep rocking, it's insane to see your growth, from 100k to almost a million subs now! ... Meanwhile I am working on my first 1000. :D Much love, Tom!
It is a little funny how she mentions Autophagy like it is new but I guess she brings a whole set of new viewers with her.
So so grateful to you Tom for bringing such new topics to the masses and I have to agree that your mind is so powerful in how it can change your life by just being more positive and grateful!
💯 gratitude and what you think are the two keys to life 🙏🙏🙏
Should've asked what work she's had done (if any)...fillers, botox, etc. Not asking leaves us all skeptical about her forehead which moves as one big unit.
Yeah, exercising in a gym isn't what our ancestors were doing. They weren't sitting at a desk job all day. They were busy hunting and gathering. We, on the other hand, must come up with some type of physical activity to stay healthy. There was no real challenge to her statement.
even if she has had botox it doesn't change the texture of the skin, it just prevents further wrinkles from forming. dermal fillers can help to fill in deeper lines but also won't change the texture of your skin. Hyalauranic acid can help with that though, as she mentioned.
@@Ishtarthemoon agreed. However someone who is out promoting anti aging should be open and honest about everything they do, including lasers, chemical peels, microneedling, etc. There's no shame in taking care of your skin, but let's be open and honest about it. She is beautiful and looks great, but if any of that has come from the aforementioned help she should share that also. I'd love women to be more honest about what work they've had done so the rest of us could know what procedures might be worth our money.
I’d say she had work done like most American public figures
It's like she had a filter on her forehead. Smooth as a babys butt.
In her defense, she may have had procedures done in order to help with scarring from her severe eczema.
This comment isn't meant to be mean or cynical, just realistic. Has she had any cosmetic work done, or is she 100% natural? It's not uncommon these days...
You're being observant...there's more cosmetic treatments going on here than has been disclosed.
She looks great and the content is awesome. And yes she must have had work done too.
getenlightened so is jealousy looks natural to me. Not being mean
One tell is that her forehead does not move or form the slightest wrinkle when she talks. Botox.
Nose job, first thing I noticed.
The most important Anti-Aging tip is to never ever get married as marriage shortens telomeres, raises cortisol and increases inflammation
False
Not if u r happily married😍
Dr. Siddiqui I so agree with you !
Dr Siddiqui You’re full of crap. Tell that to a couple who have been married for 70 years. Both are in their 90’s. Made the news headlines a little while ago here in Canada. I’ve been married for almost 22 years and yes it’s been stressful. All marriages are stressful. But it’s HOW you handle the stress that can be unhealthy. For you to generalize that we shouldn’t get married tells me how much of a quack doctor you are, if you’re a doctor!!!!!!!
Lol
Doing sales all my life and at the end part she clearly spoke with some sales way of speaking, she memorised some of the things for sure, keep in mind :*
It does not matter , it benefit everyone .
Got it. Exercise is bad, unnatural, like processed food, and unnecessary unless you're preparing for a book cover. Minutes later she says exercise activates autophagy (31:04).
Wasn't she making a distinction between physical activity that is a natural part of your day, or an artificial exersize program.
Jefferdaughter but she is doing specific exercises for her glutes?
Yeaaaah.
She is saying gym is unnatural compared to body weight and high intensity ex.
@@mikeong80 If she said that I missed it. I give you credit.
She is focusing on her glutes in her training
Also she did a NLP Trianing-Words matter
If you are going to have carbs, have them late
Epsom salt bath and magnesium bath
Brush your skin to do drainage
i'm loving this episode as i already instinctively started doing all these things anyway. I've been IF for a few years now, i recently stopped working out as i felt like it was stressing out my body and my body looks and feels the same as it did when i was working out, i've lost a little weight but in a good way... i always use natural products on my skin like the ones she mentioned, homemade coffee scrubs, oil cleansing, i spritz my face with rosewater every morning, i recently started doing gua-sha to reduce puffiness in the morning as well and have always fed my skin from the inside out with food and also supplements like biotin and plant-based collagen. i don't eat any animal products though, i think eating plants is far more nourishing for your skin and your long-term health. i'm approaching my mid 30s but ppl always assume im mid 20s. Im definitely going to be buying her book, thanks for featuring her on the show, this was great!
Sundal Roy 👏 yes, loving yourself with plants is the true path. People who are taking from other beings, and damaging the earth for their own use will never have pure health and vitality. I’ve loved this episode and will read her book, but only follow any tips in a vegan form💚
@@empressah888 exactly! there always consequences to violating universal law, glad to hear more ppl innerstand this basic truth.
EVERYTHING IS MIND-set...Shes So on POINT!!!!
I am really fan of Tom Bilyeu! He is such a good listener and he let the guest talk.
In consideration to what she has been through, the intense personal desire to know and resolve issues is where it's at. These kind of people are the true explore and discover legends. I know because I am one of them.
This is surely one of your best interviews Tom!! Love all that you do, you were one of, if not The first person I started regularly watching on YT!! Loved your story, I am forever grateful for all that you do and please know you have had a pivotal role in my shifting sooo many aspects of my life!!🙏🤗🌞
And the best is yet to come!! Much love and respect Tom & Lisa!!🥰💯 (Now if only I could get my head outta my a$$ and be courageous enough to do my own videos!)😉🤞🙏
P.S. I'm currently on a 35 day streak of intermittent fasting, and that's tricky when you work the nightshift! Lol😎
So to everyone out there reading this.....
They're correct, it really is a #gamechanger !!😜
Blessed Day to all!!💗
Why not do real fasting?
Building healthy skin from the inside out happens primarily through diet. However since @TomBilyeu asked repeatedly about Naomi's skin, I notice she is wearing a soft off-white ivory color that works well with her natural coloring. Tom's natural coloring is similar, however he wears a lot of black and primary colors that are very harsh against his skin, and which drain the color from his face. Wearing the correct colors can make a person look warm and alive or like death warmed over. Do a search on "color and style" or "which colors are right for you?" or even "seasonal color theory" to learn more. This is true for men as well as women. I would love to see Tom wear more colors that will reflect his basic handsome face and super intuitive nature. He is "yin" (and also strong ) and should wear medium tone, blended yin colors. I also feel that sun exposure without spf on bare skin is important-- just get out of the sun before any burning happens. Skin that burns too fast is a sign of systemic inflammation which again needs to be addressed through diet.
Also looks like he needs some good deep sleep.
I love the herbs and spices! Thank God I got rid of an ex who liked everything bland and insisted that I prepare our meals in that manner. At the time I did not realize their value or I would never have complied.
Tom your are an incredible interviewer you listen and share thank you so much.
I feel like I've wasted 48 minutes.....
Sorry Tom, I still love you x
lol please, what are the ingredients? i don't wanna waste 48 minutes
@@milano888 I think it was to activate autophagy (intermittent fasting), not to exert yourself by exercise (he? 🧐), use sunsceeen, eat broccoli. And that the most important thing is the mindset. Nothing new, bro.
Yes!! So frustrating. It’s like wanting to sneeze but not being able to.
@@gonzalesa82 LOL, true 🤣
@@gonzalesa82 🤣😂
I just love all the brilliant people you share with the world through your show . The best thing ever !! Lots of gratitude for you Tom
Imagine someone in 1880 listening to this conversation. They'd be like "wtf", and then pray and be grateful they were born when they were.
Pickles LoL for real. Meaning, Real loud, big fat ha-ha. Thank you for this reprieve. 🌿🌱You funnyBunny.
Exactly !
micro seaweed tea hilonic acid, and tea from Japan. Sparking water.
My mother's mother was born in 1884 (As registered by her doctor), she died in 1983 after a short illness. Her husband (my mother's father) died when he was in his 70's. My father's parents, both born in the 1880's too, died in their early 90's. None of them ever thought about diet, exercise, or science, but enjoyed life and were hardy Scots from Viking/Celtic ancestry.
Thanks Tom for this Great interview... God Bless...
I remember watching her program years ago. It was so interesting and one of the first of its kind. Really made me think.