Easy Protein Cheesecake Bars with Simple Ingredients
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- Опубликовано: 26 авг 2024
- 🍽 Full Recipe & Calories: theproteinchef...
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Keep the diet with these super EASY Protein Cheesecake Bars made with just a few simple ingredients that you probably already have! These bars are travel friendly and only take a couple minutes to prep.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RUclips channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Thank you to Zwilling for sponsoring this recipe!
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Meal prep or dessert for the next one!? 👀
Also, I've missed you all!
Dessert 🧁 ~
Missed you as well. Next should be dessert.
Dessert!
Meal prep please!!!
This channel has been my go-to for protein recipes for many years. Definitely the GOAT when it comes to "bodybuilding" recipes. The recipes are always "easy" and ingredients are accessible.
My fav cheesecake topping is greek yogurt mixed with lemon or lime juice and sweetener.
I appreciate you! 💪
He’s back!!!! 🏋️♀️🥳🥳🥳💪❤️
We're back!
@@TheProteinChefsweet finally
Glad to see you back! 5 years later and we still make your shredded chicken burrito bowls at least once a month for meal prep. I really dig blueberries on my cheesecake but i'm just as happy with a plain old classic slice of new york cheesecake!
You're one of my go to channels for meal prep. Glad to have you back!
Welcome back and so sorry for your loss. Can't wait to see what's coming up.
Vanilla cheesecake with caramel and pecans will always be my favorite.
I'm sorry for your loss
Classic cookies and cream cheesecake is my favorite, even just adding the crumbled Oreos on top of vanilla is great
You are a champion thanks to you I was able to lose weight and I am not overweight anymore, I exercise and your recipes help me simply live better
Your desserts mostly make me realize that I don't need to look for desserts at all,
Every time I want something delicious to eat
I just open your website or your RUclips channel and know that there I will find what I need.
So thank you so much for everything Derek
This is my favorite recipe. I am making it now constantly. Yummy!
I was looking for the cold brew coffee recipe you have about a week ago, and it was then I've noticed your absence from RUclips and actually I was wondering what has happened to you. I'm sorry to hear about your loss. But I'm glad you're at least a bit better and back to keeping our bellies happy.
We missed you. I only discovered your channel a short time ago but all your recipes that I have tried have been fantastic. I really appreciate the metric conversions and nutritional information
Love to see you're back, I randomly found your channel again a few weeks ago while I was cutting again and it helped me out a bunch. Looking forward to new recipes!
Glad you're still around and having a healthy balance of work and life!
My goto flavor is lemon cheesecake with strawberry cream topping
The protein chef lives!!! So stoked to see you back! My favorite cheesecake topping is a strawberry glaze. So good!
Lower calorie no bake alternative:
no bake crust: oats + bit of water + 2-4tbsp any flour + apple sauce (surprisingly good, refrigerate for at least 30mins before putting the rest of top (or 10min in freezer is also fine in my experience)).
Filling: cottage cheese (i put 500g), sweetener of choice (stevia/monk fruit), 4-5 spoons of any flavoured (lemon is good) jello pudding powder. Optional: a bit of xantham gum, dash of lemon juice. Blend until smooth, put over crust and put in fridge for at least 2hrs.
Topping: Frozen blueberries + few tbsp of corn starch and optional sweetener. Heat in a pan/pot until its hot. It will become like a literal jam. Let it rest (can put in fridge) until it's cold before applying on top of the rest of the cheesecake. tada. A very huge cheesecake for less than 800cals total.
That sounds great
I know it's no bake but roasting and grinding the oats takes the flavor up a notch. thanks for sharing
@@RelaxAndSmokeMeth great idea ill try that.
Glad to see you back, happy and healthy. Sad to hear you had to deal with a bad situation but happy to see you come out the other side with a good attitude still.
For a great low carb crust, there’s a great small company in Georgia called Mom’s Nuts. They used to be called Lolli’s Cookie Clusters. The make an incredible cookie/granola that can be used as a crust for cheesecakes.
Welcome back man. Nothing beats Raspberry Coulis
Chocolate Shavings are must on cheesecake!
We’ve missed you!!! Chef, we needed you more than you know! I still make the protein pumpkin bowl/ bake (don’t know the exact name😅) everyday… it’s such a staple and very delicious 🤤 can’t wait for future recipes because my night time dessert needed an update! We love you! Sending love and keep on going strong chef 🫡🫶🫶
You're too kind, thank you. P.S. Pumpkin season is right around the corner 👀
Those containers and bags are the bomb! 💣
The legend is back! instead of using oatmeal --- would Hemp seed work? what ratio would be used?
Man you’re a classic dude, the OG!!
Welcome back! 🩵🩵
Metric convertion is a great idea!
Website has them for every recipe!
Sorry to hear about your loss. Love your recipes.
Thank you!
Glad you're back,I love all your recipe and all the work you put in your videos for us,thank you for all that work😁
Glad to see you back. Blueberries are my favourite topping for cheesecakes.
Sorry for your loss 🙏🏼
Glad you have went well trough Tuff time. Everybody is happy you're back
That zwilling is actually a pretty cool product! Like actually useful
Im sorry for your loss
Thank you
My condolences, glad to see you’re back!!
Thank you
Welcome back.
I take frozen strawberries, lemon juice, and some monkfruit sweetener; boil it for a few minutes and let simmer to make a nice strawberry fruit topping.
WOW!!!! Welcome back, bro. We missed you.
Vanilla cheesecake with raspberry is absolutely amazing!
You get greyer every time you come back! Keep them coming King!! 🙌🏽
I’m glad to see that you are back. You was awesome in the video. Very informative. Take care.
Good to see you back man. I’m bulking atm but your recipes are always good
So Glad to see you return! Missed you bro. I love blueberry anything on top of my cheesecake. It's my favorite topping.
So glad to see a new a video! Found you during your hiatus. ❤
So glad to see you post again!!! My favorite cheesecake toppings are blueberries, cherries, or dark chocolate.
Nice, I was thinking about your channel just yesterday
Yeeeeeesssssss!!! Welcome back! 💪🏼
Glad to see you back.
Aaaaand now the recipe! 🎉🎉
Mmm caramel-type syrup and whipped cream.
I’m glad you’re back, I missed you.
Welcome back my friend
welcome back! was wondering and wondering. hope all is ok
Welcome back, been missing these videos.
i like to keep it simple with just a bit of fresh blueberries or strawberries
This looks DELICIOUS and I'm so happy to see you back on youtube, and look forward to future videos. Take care.
Awesome recipe...... " Cottage cheese craz " been seeing a lot of protein recipes with it ... cookies ... cookie doughs.... good way to get ur macros... GREAT to see u back ! RUclips would not be the same without ur vids LOL 400,000 subs . ...Lets Go!
Glad to see one of your videos again. I love cherry's on my cheesecake but then again I just love cherry's. Welcome back we have missed you!
Welcome back! Glad to see you again.
My favorite cheesecake topping is probably a pineapple rum compote.
Glad you back and stay strong!
I was looking for a recipe the other day on the channel and thought 'Wow!...hope everything is good with him.' Been awhile since you uploaded. WELCOME BACK!
The simulation is real!!! Good to be back my friend, hope you've been well.
nice to see you posting again! will definitely try this recipe tonight!
Blueberry is hands down best topping for cheesecake.
Sorry for you loss man, I've been following you for years.
Also Strawberries have been my go to toppings
Thank you - glad you're still here!
Yooww welcome back man!
Blueberries and chia seeds are my go-to toppings.
THE RETURN OF THE KING
I made this it is so good thank you. Your recipe always keep me on track. I’m glad your back.
When your pops actually comes back after buying the milk
Hey sorry for the loss.❤
Hahahaha
Thank you @@pudicus2
Welcome back brother, hope all is well. 💪
I like blueberries and blueberry yogurt when I made mine -- very tasty
Just discovered you recently, but love your videos.
I love any fruit topping on cheesecake or chocolate
The OG is back!
Great to see you back! Cant wait to try this. Favorite toppings are strawberries and chocolate chips.
The 🐐 is back!
Awesome yummy looking recipe. Weekend project, welcome back! All things take time 🙏🏼
They sure do!!! Thank you - hope you like it.
I'm on your website all the time making recipes still. Always have my support. But my heart lights up whenever new videos from you come out so keep at it when you can =)
Thank you!!! You're too kind.
Blueberries and strawberry toppings!
Never leave again❤
Glad you're posting again! I love your recipes. My favorite topping probably has to be m&ms
Lemon cheesecake is by far my favourite
Another good use for those bags is sous vide cooking, and that's something I've started grooving to lately. Here's my contribution to a proteiny life:
- To sous vide lentils, it's 190 degrees, 1 hour 15 minutes. Do 1 part dry lentils to 1 part water. I recommend individual servings, so, 1/2 cup lentils and 1/2 cup water per bag. (Sandwich bags will do just fine.)
- The lentils will come out firm and un-damp, like, the water will be properly absorbed in the lentils. So you can leave them in the bag in your fridge until you're ready to use them, and they'll keep their consistency nicely. The vacuum seal also keeps them microbe-free.
- When you want a salad, instead of using iceberg lettuce, dump a bag of lentils. You'll get protein and vitamins and minerals that you wouldn't get from lettuce.
Speaking of bags, with a little practice, a person can use ordinary Ziploc bags and come close to a vacuum seal. The trick is sealing the bag except for one corner, holding the bag up by the corners, squeezing the air out, and then finally sealing the corner of the bag. The pump would probably do better, but only marginally, and the special vacuum bags can get prohibitively expensive.
Welcome back. I consistently make your OG microwavable brownie recipe from years ago lol. But I'm a sucker for anything berry related with my cheesecake
Love that one!
i'm a berries n whip cream guy when it comes to toppings!
Nice that you are back!!
Glad to see you’re back!
strawberry pie filling goes well on top
I think almond flour crust would be yummy too.
So glad you’re back!
So happy to see a new video. Great like always
TPC, my favourite chef 👨🍳
Welcome back 👑 favorite toppings are strawberries/raspberries or peanut butter& chocolate chips
Glad to see you back 👋💪
I discovered the channel not long ago and I'm so glad he's back
Have you tried any of the recipes yet?
@@TheProteinChef Yeah I am a student and microwave recipes are the easiest for us, for me the best is the microwave protein brownie recipe
Great job you have me inspired and prepping thanks man
Great video. See you next year.
Bro.... I still go to your recipes!
These look amazing thank you I can't wait to try them.
You are amazing I love you Good luck in your future endeavors and I'm really sorry about whatever loss you have suffered.
I hope you like them! Thank you by the way, I appreciate the kind words.
Oh this is a game-changer 🙌 welcome back ❤
❤
Welcome back!
Oats in the topping is surprising, but I'll give it a try 👌🏼
Great to see you back 💪🏼💪🏼💪🏼
Happy to see you back bro!