This Entire Cheesecake has Less Calories than 1/3 a Slice from Cheesecake Factory
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- Опубликовано: 5 сен 2024
- Cheesecake Factory, please make this.
Thanks for watching and hope you enjoy this video!
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Your support helps a ton :)
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Ingredients you’ll need in pinned comment!
Calories & Macros
Entire Cheesecake:
375 Calories
60g Protein // 35g Carbs // 0g Fat
Bake crust @ 300°F for 50 minutes.
Bake cheesecake @ 350°F for 55-65 minutes with water bath or 40-45 minutes without water bath.
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Links:
Oat Fiber: amzn.to/3qAVgnZ
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Cheesecake Pudding Mix: amzn.to/3wLtZCj
Vanilla Pudding Mix: amzn.to/3MNoOaL
White Chocolate Pudding Mix: amzn.to/3zfHytb
Butterscotch Pudding Mix: amzn.to/3C9sw92
Sugar-Free Maple Syrup: amzn.to/2X9diym
Caramel Extract: amzn.to/3nqopRL
Food Scale: amzn.to/34xRn7s
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🟨 0 Calorie Graham Crackers - • 0 CALORIE GRAHAM CRACKERS
Inspired by The Meal Prep Manual’s Protein Cheesecake: mealprepmanual...
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Instagram (@rahul__kamat): / rahul__kamat
#cheesecake #healthy #lowcalorie #highprotein #recipe #cheesecakefactory
Thanks for watching! What’s your favorite flavor of cheesecake!?👇
Ingredients you’ll need:
0 Calorie Graham Cracker Crust:
Recipe Video - ruclips.net/video/QSYrFxinUAQ/видео.html
- 25g Oat Fiber
- 30g Erythritol
- 15g Sugar Free Maple Syrup
- 1/2 tsp Cinnamon
- Pinch of Salt
- 30g Water (add a little at a time until a thick batter forms)
Cheesecake Filling:
- 450g (2 Cups) Greek Yogurt
- 20g SF Pudding Mix (I used 10g Vanilla and 10g Cheesecake flavor)
- 138g (9 Tbs) (1/2 Cup + 1 Tbs) Liquid Egg Whites
- 10g (2 tsp) Vanilla Extract
- Sweetener (See note below)
- Pinch of Salt
** I did not use sweetener because my Greek Yogurt was already sweet (it’s Sweetened Vanilla Flavored Greek Yogurt). If you use Regular Nonfat Greek Yogurt, you’ll need to add more sweetener. I recommend 3-4 Tbs of Erythritol or 3-4 packets of sweetener.
Love that you're using a natural sweetener like erythritol instead of some chemical sub... To me that makes all the diff!!🙂🙌✨
Thank you for posting the recipe -so helpfull . But Did you add cream of tartar to this recipe ?? Or am i getting mixed up with another recipe ??
Using regular fresh eggs. How much of the egg whites for this please. I want to make this one also.
low calorie doesn't mean healthy. Greek Yogurt can raise your cholesterol.
Making 3 cheesecakes and eating them just because you can would be such a flex lmao
LOL fr and bringing it to cheesecake factory and eating it there would be an even bigger flex
i cant tell if you do it on purpose but the way you explain things and give examples is so entertaining and genuinely funny. i dont understand how ur at 25k subs, you deserve a lot more
Thank you so much :)
look at his subs just 2 months later
@@beefcakeman1525 big!! glad to see that man, thanks for pointing it out :)
Almost 100k in October 2023!!😊🎉
So glad to have a recipe without fat free cream cheese! Can’t get that anywhere here . Thanks Rahul you’re awesome man
I got you bro!
Greg doucette uses fat free stuff. It is so hard to find. I found powdered fat free cream cheese and it was yuck
Greek Yogurt gives that Cheesecake taste to a LOT of stuff. I use it to make Cheesecake Ice Cream and Chocolate Cheesecake Protein Shakes. Gotta try this recipe, cuz I freaking LOVE cheesecake, and sweets are my Achilles Heel when it comes to keeping my weight down 👍
I love cheesecake too! Hope you enjoy this Jason
I’m not surprised, Jason. A day of murder and mayhem really works up an appetite.
@@dreamboatannie0816 🤣🤣🤣🤣
Yooo can I get the recipes for cheesecake ice cream and protein shakes please!😮
@@coryu.1022 Yeah, sorry. Meant to reply earlier when somebody else asked. I have to be honest with you, I don't exactly follow a recipe. It started out like Greg Doucette's (bodybuilding RUclipsr) protein ice cream, but he uses ice, and I don't like that. I take parchment paper, and make 1 tbsp sized dollops of greek yogurt on a piece of parchment paper, and freeze them. How many dollops? Depends on how much I feel like making. When it's just mostly frozen, I put it in a blender with some protein powder (how much?...depends on how much protein I want and how many calories I want, and the protein powder obviously matches whatever flavor cheesecake I'm in the mood for) and about a handful of either frozen cherries, raspberries or bananas, because that's what I feel goes best with cheesecake. Blend it in a blender, and add skim milk a little at a time until the whole thing is just smooth enough to be blended. You want it smooth enough to flow, but way to thick to drink as a milk shake. I usually eat some right away as a soft serve ice cream, and put the rest in the fridge to firm up. If you leave it overnight, it may become too solid, so I usually eat the whole batch in a day, because it's a pain in the but to try and re-blend it the next day. Oh, I almost forgot the artificial sweetener....just add it according to your own taste. Vanilla extract, if you want, as well. I've even added a little cinnamon to simulate the taste of graham cracker crust sometime. Greek yogurt is just a nice ingredient to experiment with if you like a little bit of cheesecake-iness in some of your low cal recipes.
was going to make your 20cal brownie recipe this week (5th time, god I love it) but gonna give this a try instead, looks delish. keep up the good work
So glad you’re enjoying it! Keep me posted on how this is
THANK YOU for actually SHOWING us what the food is supposed to look like in stages. I need the visual and you do a great job!!! Great channel! I've made 2 of your recipes so far and this one's next. Thanks again!
Omg...Rahul, I discovered something making this. If you mix peanut butter protein (pb2) with the oat fiber and a fresh egg white...you get, peanut butter brittle lol. Add oatmeal and you got oatmeal peanut butter brittle I made some along with the cake. I used coconut extract (couldn't find the vanilla off hand) and thought to myself...ok now this changes it. Remembered the delightful coconut cream pie most fatty I had 2 years ago and worked with that in mind. I used a pinch less plain yogurt and 1 extra fresh egg white over the recommended measurement you have, and put everything in the ninja blender! To a liquid. Then put over the crust and I cheated lol. I sprinkled 1 only (I crushed) gram cracker on top and put in 350 with water bath same time you did. It taste/similar texture just like that 24 gram fat 1 piece of coconut cream pie🤩! With this maybe what 1 or 2 grams fat like omg! I burn more just walking to my mailbox! Soon as I see my vanilla extract I'll do the cheesecake original as supposed to be here. You rock.
Woahh cool that peanut brittle sounds awesome! Love the creativity. And the cake sounds great too 🙌
This sounds amazing! If I'm sharing with family, 8 slices is under 5 carbs per slice. And if I'm feeling greedy 4 slices is still doable for my macros. Winner winner either way! Thank you for your recipes!!
Let’s gooo!! Hope you all enjoy!
Thank you so much for all your healthy, creative recipes! I love your sense of humor and dedication to a healthy lifestyle! My favorite cheesecake flavors are chocolate and dulce de leche 😋
Thank you! Dulce de leche sooo good
Oat fiber, brilliant. Congratulations on your creativity.
Thank you!
Another great recipe!! Looks yum! I make mini protein cheesecakes similar but no bake - I use tofu vs yogurt cause of the dairy and use the cheesecake and vanilla sf pudding mix the egg whites are pasteurized so they are safe no bake. Super fast then just refrigerate add SF strawberry syrup so good 🍰
Ooh sounds good!!
This recipe sounds amazing! I am going to try it, but it’s freaking hot here so instead of baking in my oven, I will use my sous vide stick and make individual servings in small mason jars.
Sous vide cheesecake fancyyy
Nice to see your channel continue to grow, thanks for what you do!
All because of you guys! Thanks so much for the support!
Rahul with parchment paper I've found if you crumple it up and then spread it out again it's way easier to have it stay in place and stick. This trick changed my life, I used to hate using parchment paper even though it's so useful because of how much of a pain in the ass it was.
Thanks for the tip! I’m gonna start using this technique 🙌
Your videos are great man, no matter what do not stop making them!
Thank you so much! I have sooo much on the way. Appreciate you fr!
You could also blend cottage cheese to smooth it out and then add. I usually eat a slice about an hour before bed since cottage cheese is high in casein protein and good for recovery after a heavy workout.
Ooh great tip, thanks!
450 gr greek yogurt
20 gr pudding mix (combine)
Vanilla extract
Artificial sweetener
138 gr egg whites
Cream of tartar
after wetting the springform pan then crunch the parchment paper into a ball... hard...then open the paper up and form it into the springform pan..it will be MUCH easier for the parchment paper to conform to the pans shape...try it...
Thanks for the tip! I gotta use the wrinkle technique
another trick for making parchment paper fit into any mould is to scrunch it up into almost a ball
Great tip I gotta do this
I like to use half real egg whites and half from a carton. It's easier and they whip up perfectly.
Ohh cool I’ve never tried whipping up half and half
Another great low calorie recipe, my favourite baking/cooking channel now!
May I ask how long did you bake the crust for in the oven and at what temperature?
Can I also double the crust recipe for a thicker crust - but how much extra time in the oven it would take then?
Thank you! Baking time and temp in the description btw. You can for sure double the crust, just bake for ~10-15 more mins
Very very cool thanks for sharing!!! I’m super impressed! I will definitely try making this😃
Keep me posted if you try it!
I tried one of those "0 calorie oat fiber" recipes and thought they're pretty disgusting. Guess I'll go with my usual (almost, except I am using whole eggs but it's just superior) fat free crustless cheesecake recipe.
Crustless still great!
Was waiting for you to make a cheesecake recipe, THANK YOU!! Love ur channel so much ❤️❤️
I got you!!!
Doing the squats while you're mixing it was cracking me up! This was so much fun to watch, i have to subscribe now!
I absolutely adore your personality! Thank you for sharing bruv!
Thank youuu :)
Your crust seems intriguing. Definitely gonna try it out. But I'm not sold on the cream cheese-less filling and I don't want the aspartame in the Jello pudding mixes.
Actually had the idea to make a savory version of the 0 cal graham crackers (just 0 regular crackers) after watching this, I just put them in the oven and I’m interested to see how they’ll turn out
Keep me posted!! That sounds awesome
Took them out a bit ago, so I basically made them just from oat fiber, water, butter flavor, and spices. I way WAY overestimated the salt I should of used so they are CRAZY salty and of course they were pretty crumbly. I might try again soon, they might be good dipped into soup or used as some kinda breadcrumb sub
Hahaha I’ve def overdone it with salt before, but you might have accidentally discovered low cal breadcrumbs!!
I am going to try to make an "Oreo" crust (from your Oreo cookie recipe) with the cheesecake topping.
Love it! That sounds amazing! Keep me posted
I missed why you put the crust in the oven after you made it and for how long?
To bake it! It’s called blind bake
8:49 the ol' tappa tappa
If you crumple the paper in a tight ball then flatten it out it will be easier to fit into the pan.
Carton eggwhites are indeed pasteurized so that is most likely why you don't see the same stiff peaks.
Exactly!
Thank you for teaching us these recipe it would be nice to have cheesecake and not worry about the calories bless you
I got you!!!
Thinking of making this…and I’m glad this doesn’t have the impossible to find fat free cream cheese! Quick question, when you calculate your calories, do you include the calories from things like vanilla extract? I know there’s like 12 calories from 1 teaspoon. Seems like you can quickly jump up to ~50 to 100 calories quickly with things like that.
I used imitation vanilla which has less cals than regular vanilla, so I didn’t count those cals. That’s a good point, I’ve just never tracked vanilla bc I use a small amount (and the stronger your vanilla extract the less you’d use)
@@RahulKamat sweet, I’ll have to add that to my arsenal! Thanks for your vids!
I would argue those little things make all the difference, most people don't realize how many calories common things like oil have. Maybe not in this one case specifically but overall if you're trying to change your lifestyle
If you can’t find fat free cream cheese it’s pretty easy to make. Just put a colander (not metal) in a bowl, like the colander with cheesecloth, and add fat free Greek yogurt. Cover it with plastic wrap and let it sit in the fridge for a day or two. The liquid should have drained into the bowl and your Greek yogurt will have become cream cheese. You might have to drain the liquid occasionally if the level gets too high though
I make this all the time but call it no-bake. Just add sugar-free pudding to the non-fat greek yogurt and voila!...no bake cheese cake! I use two boxes to one 32 oz yogurt. 3 Weight Watcher points per cup. 4 cups per 32 oz
Ooh love it! 2 ingredient yogurt + pudding mix! Taste’s like frosting too I used to do this
Man, I need to acquire a "whisking stick duo"...
2 sticks bro make em mix together 😮💨
I have to try all the recipes on ur channel! They look so good. Ur extremely entertaining
Thanks bro! Keep me posted on what you try
I got to try this
Great cheesecake is not baked, no egg. No vanilla, use LEMON juice. Try this guy's. One block of cream cheese, a tub of cool whip, lemon juice, to taste mix. Pour in cracker crust. In fridge till chilled. Will make you melt. This makes two filled crusts. Wonderful
No bake cheesecake sounds good!
Can you come up with a high protein low cal carbonara? Also an air fryer mac n cheese would be fire too
Ooh that sounds good! And I just made a mac n cheese vid that might work in an air fryer
@@RahulKamat Awesome, I'll check it out. Carbonara is a difficult one! I've tried myself but just can't seem to get it right.
Reminds me of that episode of friends... When i get my own place (since im not allowed to use the oven where i live currently) i will make this exact recipe for mostly me but also others.............................................................maybe
Keep me posted when you get your own place and make this!
God I love cheesecake. Perfect meal. Cheesecake, rootbeer/cream soda Pizza and mac n cheese
Cheesecake might be one of my fav desserts
Yummy!!!😋 Thank you for sharing that cheesecake recipe.There's a very low calorie pumpkin pie recipe out there that need your attention.Look under Weight watchers 0 point pumpkin pie. Do your magic and take a so,-so recipe and turn it into a great one!
☺️❤️
Haha thank you!
Love that you didn’t use fat free cream cheese. It’s been so hard to find in stores lately.
Right bro, gotta use ingredients people can actually find
omgg you finally did it, you genius
I got you!
Thanks for the recipes, I have been trying to lose weights but sweets always get me 😂 So I am going to stop trying to cut them out and just add in your recipes to my diet! I think you should be able to have food that you really enjoy in your diet too, otherwise it is not sustainable imo
Exactly!!! Eat the foods you love that help you reach your goals! Gotta make it a lifestyle 🙌
is there a substitute to oat fibre? cant find it anywhere and id love something cheap or easy to find
5:59 thats what i tell my gf
Exactly 🫡
High protein healthy cheesecake
1c Greek yogurt 1 1/2ccottage cheese 4 egg whites pinch salt
1 pk your choice pudding powder
Add 1c pumpkin pumpkin spice
Bake 300 1hr test see if cooked.
Crust fine oats and walnuts,salt,butter**
Sounds great!!
my dude really saving lives here
I got you 🫡
Bro you deserve 1million subscribers i swear
Thank you so much bro, appreciate you fr!
Don't feel bad, carton egg whites, sometimes if things go on too long I have to beat it for a minute to get things stiff enough again, too. 😔
Pork Rind crumbs can make a Keto crust.
True, I’ve never tried
Could I make this crustless, just follow the same directions expect for the crust?
Yeah bro for sure. It’ll come out great
Any recommendations for an alternative to using jello brand sf pudding? Want something with less artificial stuff
I’ve heard this brand is good for pudding mix with natural sweeteners amzn.to/3DIFga1
I’m glad your video popped up! Cheesecake is my favorite dessert as well. I will definitely make this cheesecake! I just subscribed to your channel.keep them coming 😁👍🏽
Can you substitute the oat flour for psyllium husk?
I don’t think so, they bake very differently
@@RahulKamat ok thanks!
Out of all your different cheesecakes recipes which one do you like the most ?
I’d say the oreo one cause I like the richness from the chocolate flavor
Make the triple decker!
🤯😎
Thanks hugs from ole granny Love these recipes. Keeps my blood sugars in a safe range.
I got your back grandma!
@@RahulKamatYou are the best. You seem like one of my grandsons. I can finally eat treats without guilt. Thanks to you. Have a great day,son.
Got to get those carbs down. But looks great. With what’s in it it has to be delicious.
Why are the carbs bad?
@@RahulKamat carbs turn to sugar and some people (me for one) have to be careful with sugar intake. I had thyroid cancer and losing weight was seemingly impossible until I dramatically lowered my carb intake. I’m sure people on keto, extreme keto, and carnivore diets would love some new recipes.
Rahul, I cannot find fat free cream cheese anymore and it seems a lot of stores have stopped selling it. No walmart within a 10 mile radius has it. The same issue with fat free cottage cheese. Have you experienced the same issue in your area?
I haven’t used fat free cream cheese in a long time but I don’t think I’ve seen it at the grocery either
I would want
A pudding mix that does not contain nutra sweet or sucralose
I think some brands do that
Bummer, it looks good but I can't do oat fiber. Nothing with starch for me.
Raul, you’re amazing. Wouldn’t have thought this was possible. SUBBED!!!
100% making this!!!! Yeeeesssssss!
Enjoy!!!!
Awesome 👏 thank you
🫡
I hope both sides of your pillow are always cool at night
Sometimes things don't get super stiff and that's ok. Are you listening, ladies?
🫡🫡🫡
Ran to the comments as soon as i heard that💀
You better stop!! 😂
could you replace the oat fiber with psylium husk? oat fiber is really hard to come by here. thanks for amazing free recipes!
Oat flour or regular flour is a better sub, psyllium wouldn’t work well
I need this.
🤠
I hope this comes out better than that other "cake" with gelatin and applesauce. That thing didn't turn out!
Oh no, hope you enjoy this one!
Favorite cheese cake m… vanilla caramel swirl or Reese’s.
Reese’s ‼️‼️‼️‼️‼️
Hi! Thanks for the recipe! Do you think I could replace the SF mix and with what? I can’t find it here.
I think corn starch + vanilla extract + sweetener
@@RahulKamat thanks! I will try that :)
OMG. You are a WW client’s dream! Seriously.
I got you! But I don’t do WW lol
@@RahulKamat most of your recipes equal very low points for ppl that are on WW so we love them!😘❤️
@@RahulKamat we take care of that part! Your recipes are WW friendly. You should #WWpoints in your description!
We don’t need any Knox gelatin in this recipe?
Nope
@@RahulKamat thanks!
Im from France and we dont have JELL-O here 😭
Can sub cornstarch + vanilla extract + sweetener!
Enjoy your posts, would love it if you would write the recipe out, 🙏
In the pinned comment and description!
suppose you used a low carb wrap for the crust???
I think that'd work toast it then crumble it then add some honey or something
I’ve tried that and it was kinda soggy/chewy. Didn’t like it, but I should try again and maybe toast more
Butter pecan cheesecake or pecan pie without corn syrup !!
Yummm
Okay I ain’t finna buy a carton of eggs whites for one project, how many egg whites would I need if I’m working with large eggs ?
This guy is really a goat for giving these recipes for Healthier concepts of junk food 👏
I got you bro 😎
Can u make coconut cream pie? 😋
Yum that sounds good
How long did you bake the graham cracker crust??
50 mins
@@RahulKamat thank u!
Impossible to get sugar free pudding mix here. Can you please suggest a way to substitute it?
Maybe corn starch and vanilla extract and sweetener
@@RahulKamat Thanks, Rahul. Would you think the same weight of cornstarch as the pudding weight?
I’d say so
@@RahulKamat Thank you. Have a great day. 🌹
we need pastries shop w your name LOL and I need your book I hope soonThomas
Hahaha thank youuu
The oat fibre I buy from whole foods is 193 cal per 100g. Does that sound right?
No? It doesn’t sound like it’s oat fiber
@@RahulKamat it says it is. I even checked with producer. I use it to make your Graham crackers. I did buy one that was 0 calories but it’s texture was like dust / powder. It did not work well
@@sarahbartlett9870 check the level of fiber in it -cos i think that may cancel out the heavy cals or carbs - not sure but you could check this on google
This looks amazing, love that you didn't use any protein powder
Not gonna unless I need to!
Making this tonight!
My man!!
“That’s equivalent to the Cheesecake Factory slice” except way better macro proportions
Could you make 7 eleven coke zero slushies?
Haven’t had those in years but I’m down to make em
Great video!! ❤️❤️
Thank you!
Whisking sticks 🤣🤣🤣
Going to make your brownies today 😋😋
The official term!
@@RahulKamat I know that now, but still funny 😁
Can you use regular yogurt? I cant eat greek yogurt.
Maybe strain regular yogurt in cheesecloth to make it thicker
The Cheesecake Factory cheesecake is also 4 to 5 times the height of yours. Apples plus Oranges do not add up to ApplesX.
What’s ApplesX
bro can u make low cal ice cream without protein powder and low cal Alfredo
I like the ideas my man! I’ll try
This is great 👌
Thank you!
Wait a minute- 5:55
😶