Best Foods To Eat That Fight Asthma - 7 Best Foods To Eat That Fight Asthma
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- Опубликовано: 30 сен 2024
- If you have asthma, you may be curious about whether certain food and diet choices could help you manage your condition. There’s no conclusive evidence that a specific diet has an effect on the frequency or severity of asthma attacks. At the same time, eating fresh, nutritious foods may improve your overall health as well as your asthma symptoms.
In this video, we’ll share 7 top foods that fight Asthma, that are supported by science.
But, before we begin, please consider taking a moment to subscribe us. You’ll get amazing healthy nutrition tips from us every day.
Best foods to eat that fight Asthma
1.Apple
Apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who eat apples may be able to protect their child from developing asthma.Another study found that even after controlling for other factors, people who reported eating two to five apples a week had a 32% lower risk of asthma than people who ate less.
2. Bananas
Foods rich in vitamin B6 (pyridoxine) should be a vital component of any anti-asthma diet. Several studies have found pyridoxine to dramatically reduce the intensity and frequency of asthma attacks. Pyridoxine is found in a wide range of foods, bananas being a particularly rich source of this important asthma-fighting vitamin.
3. Avocado
These delicious creamy fruits can also be help alleviate asthma symptoms. Avocados are at the top of the list of foods with the highest concentration of glutathione, an unsung health promoting compound with widespread functions. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy.
4. Flaxseed
Flaxseeds are loaded with asthma-alleviating minerals such as potassium and magnesium. These little, slightly nutty-tasting seeds are also an excellent source selenium. Furthermore, flaxseeds and flaxseed oil are one of the best plant-based sources of omega-3 fatty acids that can fight asthma due to their anti-inflammatory properties.
5. Spinach
A study found that high intake of spinach is directly correlated with a lowered risk of asthma. This may be due to the fact that spinach is high in magnesium. Magnesium deficiency is prevalent among people with asthma, and emergency intravenous (IV) treatments with magnesium have been shown to help halt an asthma attack. Spinach is also high in potassium, a deficiency of which is also said to exacerbate asthma symptoms.
6. Carrots
Carrots aren’t just good for eye health-they could also protect against exercise-induced asthma, according to health. That’s because they’re loaded with beta-carotene, an antioxidant that's converted to vitamin A in the body, which boosts the immune system against asthma attacks. The more vivid the color of the carrot, the higher the levels of this important carotenoid.
7. Garlic
Garlic has been recognized for its healing powers since ancient times. Eating garlic on a daily basis may also be helpful for people with asthma. The beneficial effects of garlic on asthma are partially due to garlic's ability to inhibit the activity of certain enzymes that generate inflammatory substances.
Which one is your favourite?
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Don't eat banana as it aggravates the asthma or dyspnoea. It's my person experience. It should be had at a time when you are not suffering from Asthma as you are presently well after period of illness. So it's a food in time to develop your immunity against asthma.
Well you are right . Bananas are a big no no for Asthma
I do agree plzzz its a request not to eat banana
You can definitely eat not an issue
1. Apple
2. Banana
3. Avocado
4. Flaxseed
5. Spinach
6. Carrots
7. Garlic
Youuur welcome :)
If astmatics eat banana they ll die developing breathlessness
Thx
@Just_AutumnYT don't eat banana ..it's bad for asthma..it's slippery ND it produce cough in ur body which is bad for the asthmatic patient
@Stefan Van der Spuy you just crushed the raw garlic and eat it?when?before meal or after meal?I've been diagnosed with adult onset asthma..this is my.first time encounter asthma attack. If possible,I'd like the asthma to go away..😭
But when i eat banana i feel respiratory problem . So what is this ?
On another site a doctor said avoid bananas because they cause mucous.
Treating the Cause, Not the Symptoms All people who have asthma are not allergic to bananas. Those, who are allergic to bananas, should avoid bananas. Thank you!
Unripe bananas will case mucous production, ripe will not.
Same
Banana causes swelling and asthma attacks in my astmatic husband.
Bananas are good for potassium linked to cramps, and digestive issues, but causes adverse effects for asthma folks. .. that being said my husband has bad cramps
So he takes magnesium, but needs better absorption and diet
When the weather is humid it can make breathing difficult for those with asthma - myself included.
I use 30 drops of eucalyptus oil in about 8 fl ozs pre-boiled and cooled water (around 200 ml or 1 cup) with one drop of liquid soap or unperfumed washing up liquid.
Shake well, then spray the air in the room pointing up towards the ceiling. As the fine mist falls through the air it has a very refreshing affect. At first you may need to do this several times a day until your home has much, much fewer dust mites.
I discovered this after spending a lot of money on a spray to reduce dust mites, pollen and moulds, and realised it was mainly eucalyptus oil, so I tried making my own. I use cheaper brands of oil and save a lot of money.
Moving house could have been a nightmare but with this spray it made a huge difference and really reduced the need for constant medication in order to breathe.
My doctor is okay with me using this.
My son age 5 is also having similar issue dust mites allergy.you have said eucalyptus oil spray working well. I have doubt whether it has to be spray in closed room environment or with good ventilation open room environment.please suggest mam
WTH, Banana 🍌 is the worst of all foods for Asthma. Don't get serious thoa video
Banana is very dangerous for asthma...
I disagree with that
A doctor told me it produces phlegm
You are 100% right bcz banana increase cough
Yes bnana help in producing more mucous which tend to block brochiol as a result giz giz sound produces and we feel hard to intake air
NOT ALL PEOPLE WHO HAVE ASTHMA ARE ALLERGIC TO BANANAS
Bananas are so dangerous for asthma
Banana cause allergy to me
No banana is not good for asthma patient
I’ll go for apple and carrot
Most people don’t know about the gut/nutrition - lung/asthma connection! Thanks for helping to spread the word!
coffee is the most effective
Means?
Actually my doctor told me to me stop eating banana
i just watched a video by a asthma doctor and he said avoid bananas . ( How to Naturally Treat Asthma )
Treating the Cause, Not the Symptoms All people who have asthma are not allergic to bananas. Those, who are allergic to bananas, should avoid bananas. Thank you!
Andy Andy my asthma doctor also said that people with asthma should avoid bananas because we are usually allergic to them! However, yes, this doesn’t include everyone with asthma
1: APPLE I LOVE APPLEZ
2: BANANA? NOOOOOOOOOOOOO IM NOT A MONKEY!!!!!
3: AVOCADO NO
4:flaxseed WUT IS DAT????
5:SPINACH?!??! NOOOOOOO NEVER MOM!!!!!!!!
6: YAYAYAYAYAYA CARROT FESTIVAL!!!!
7: GARLIC? WHATS GARLIC?!?!?!?!?!?!?!?!?!
sorry XD I'm too dramatic
Thanks for the valuable information
Can aastma patients eat fruits?
Plz reply me
They can，although some fruits should be avoided.
Like
Mangoes
Bananas
And dry fruits
If I’m wrong, I am not a doctor, but I do know some
Planet Ayurveda's asthma remedies have been a lifesaver. I’ve tried many treatments over the years, but none have been as effective as their natural products.
I feel more in control of my asthma and have noticed a significant reduction in my symptoms. Highly recommend.
100 percent true... I tried apple before... The result was amazing... If you want to try eat 2 apples per day for a week... Amazing results..
Is it permanent solution?? I mean permanently remove asthma?
@@dailylifeactivities472 don't know about permanent... but you will get big relief... No need to take any other medicine for long time.. if continue eating these its like permanent...
👍
Borex powder cure asthma 15 days only
Musthafa Ma I will also try the apples and carrots
Garlic
👏🏼👏🏼. Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways.
My husband almost died from banana
Banana peanuts both are Disease
Can I eat a lychee I have asthma
Ginger is the effective for asthma
are chickpeas(12hrs poured in water) harmful in asthma?
same as moond pulse.
Garlic
Garlic
1 🍌 bananas
2 avocado 🥑
3 apple 🍎 it’s too much but I will try
4 carrot 🥕
✅ pray for me I have asthma
in the name of Jesus please help ruun mohamed to cure his asthma and/or make him feel better Amen
My mother also have asthma she suffering alot from it. Please pray for my mother in the name of jesus . her name is mariyamma thank you brothers and sisters
Bananas a big nooooo
The best fruit for asthmatics
Are pomegranate
Basil leaves (holy basil)
Thanks
Avocados are my favourite 👌❤😍😋😋
Awesome thanks
However not sure about bananas
Can these foods help with exercise induced asthma because I recently just got that like a year ago. I wasn't born with and I'm 14. I am an athlete and really trying to get that away.
Carrots
Stop consuming dairy, except butter. That will probably help. If you can’t do it try to reduce. Make sure your home hasn’t developed mold. Get your family to switch to ecological, un scented products for cleaning the house and clothes. Exercise induces it but it’s not the cause of it. It’s genetic but a lot of things contribute. focus on anti inflammatory foods and lifestyle. Avoid smoke and scented vaping, meaning avoid other people doing it. Also mind that you’re not being triggered by cold damp air, when I was 14 I used to wheeze just from opening the freezer. That did go away.
Esther B. How were you when it went away?
Dr saying that bananas and apple trigger of asthma
Thankyou so much
The day I eat spinach, I get the worst asthma attacks...
I have to abstain from eating so many vegetables and fruits, including bananas and spinach.... Maybe it differs according to the individuals
When i should eat this??usually i get asthma attack in winter, or when i caught cold..??
Me to ...when i got cold my asthma increased more rapidly
Garlic
Banana is known for enhancing cough and cold. How can it be usefull in fighting Asthama ?
Banana and peanuts are totally Disease)
It's a myth u can definitely have it
Apple
Bananas
Avocado
Flaxseed
Spinach
Carrots
Garlic
I have a asthma
Maybe i should try this THNKYOU 😊
🔔🙏👏
Carrot and garlic
Avocado and banana
thank you for your valuable information .
I have asthma but I’ll go with 🍌
Thanks so much all my fafrt God bless you
The banana 🍌
No banana
U are wrong banana dangerous
Really banana?people said its not good to take banana if suffering from asthama
But sir banana makes phlegm and then i feel difficulty in breathing
thanks for this information ive learned a lot from you.
I think i'll go for Apple and banana
ap asthma ki ki problem planet ayurveda me v solve kr sakte ho ,,
I eat lots of apples
Am asthmatic and banana is bad for us
Banana " are you kidding
it's best food
Banana 🍌 and apple ....
Diabatic+ asthma patient ko kiya khana sahiye
Good diet information to reduce asthama
watching from Holland i am suffering my astma now thanks for the video
ThanQ.... so much
My favourite is mango & strawberry but I missed it 😖
Thank you so much mam
All of it
Thanks
All of them my favorite but we are in lockdown & im sick cant find those foods but im suffering lots for asthma
YOUR VOICE IS SO SWEET ❤❤🌹🌹
But my most favourites are nuts , pickels and potatoes 😢😳😟
Banana
Wow
Apple & Banana...But rest of those are very annoying to me
Yay good thing i eat all of this once a week
👍 👌 👌 👌 👌 👌 👌
Thank you
Banana oh eh colusuwer I'm African
Is dandruff related to asthma ?
That's all my favorite foods that's why my lungs don't act when I eat Apple and banana 😂
thank you
Thanks Buzz, God bless
🍌♥🤗🤘🙃🍃
Is milk can trigger asthma? Or It can be more helpfull??
milk, dairy is the main cause of asthma. its basically the catalyst of mucus build up.
Trigger
Peanuts too
Thanks
like dragon seeds
Apple 😄
Thank you.
Tqq so much
👍👍👍
The garlic reduced my asthma attacks last week
how do you apply that ?
I cut the garlic 🧄 in small pieces. Swallow with juice
Oats.
Thanks I love orange juice with carrots makes me refreshed
I am also an asthma patient and banana can be reason of instant asthma attack
U right
Peanut banana are not good)
One doctor said to avoid Apples
Banana, garlic
Good sugesstion
I love them all and will bring them into my daily diet.
Kiwi fruit the best it cured asthma.
Is that facts
It's very useful information
Peanut is good or bad?
Peanut is bad for asthma