Running speed & steps exercise

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  • Опубликовано: 7 янв 2025

Комментарии • 343

  • @renubairwa9548
    @renubairwa9548 4 года назад +11

    Best coach for physical exam with best techniques

  • @yogeshprajapati5428
    @yogeshprajapati5428 4 года назад +3

    Best teacher for any physical exam.
    Rohit guruji teaches so many techniques to clear 1600m and High jump. Thankyou guruji.

  • @AmandeepSingh-ej3be
    @AmandeepSingh-ej3be 4 года назад +1

    Yeh Exercise krke meine running nikali a bhut achi exercise a Jo Bharti dekhte bhut impo unke liye Mera khud Ka experience a

  • @KuldeepYadav-us4py
    @KuldeepYadav-us4py 4 года назад +6

    best coach in Delhi .... i qualified my cpo physical test ....thanks so much sir ji ... u r the best

    • @rahuljangra791
      @rahuljangra791 4 года назад

      Kitne din me bhai?? Mera bhi hai CPO ka

  • @deepshikhagupta3300
    @deepshikhagupta3300 4 года назад +6

    Best coach , best techniques , quick results , thank you sir 🙏

  • @RanjanHarijan-v2k
    @RanjanHarijan-v2k 11 месяцев назад +1

    Sir thank you 5 ti steps video karithibaru thank you sir 🙏

  • @AmanAnand24
    @AmanAnand24 4 года назад +24

    I will definitely try these exercises to improve my running speed and steps. Thank you bhaiya for making this video 😊👍

  • @ANKITKUMAR-ii3cs
    @ANKITKUMAR-ii3cs 4 года назад +1

    Well and proper guidance by Coach Rohit Sir. Success hone k liye ap svi se request hai ek baar academy se jrur jure...(promotion ni kr rha bs reality bol rha)

  • @pulkittyagi6239
    @pulkittyagi6239 4 года назад +1

    Very hardworking and supportive coach for any physical examination🖒

  • @Vickey4
    @Vickey4 4 года назад +6

    Hats off to the amazing coach Mr rohit rao who gives amazing technique n tips to improve your physical abilities n Cross your thresholds.. Amazing experience🙏

  • @jyotigola4991
    @jyotigola4991 4 года назад +2

    Superb video
    Very helpful
    I really like it 💖🥰

  • @gouravsingh3292
    @gouravsingh3292 3 года назад

    Bhut aache se smja rhe ho sir well done... M b runner 🏃🏃🏃 trainer hu sir... Apse aur sikhne ko mil gya kse smjana hai... Bacho ko well done sir well done 💯💯💯💯💯💯💯💯💯💯👍👍👍👍 ageee b ase vdo dalte rho 😍😍😍

  • @rahulpawar637
    @rahulpawar637 4 года назад +1

    Nice sir Aapka video bohot aachha laga jay hind

  • @nikhiltomar2574
    @nikhiltomar2574 4 года назад +1

    Vry helpful techniques........best coach in mukherjee nagar👍👍👌

  • @anandyadav821
    @anandyadav821 4 года назад +1

    Thanks bro video bananne ke liye Indian army boys ko aasani hogi running karne me 💪💪🇮🇳🇮🇳🙏🙏

  • @adithyanpathiyoor4613
    @adithyanpathiyoor4613 4 года назад +1

    Very helpful after doing this exercise i feels energy during running😍😍

  • @raoshere127
    @raoshere127 4 года назад +1

    Thanks sir🙏very helpful video for us, Best coach Ever 😊👍

  • @tigressbirla7253
    @tigressbirla7253 4 года назад +4

    Tips and techniques given by Rohit Sir always hit the bullseye. On top of that, every student is paid equal attention. Thanks a ton sir🙏

  • @tradingniftywithrules
    @tradingniftywithrules 4 года назад +3

    Very Effective Video By Very Experienced Coach

  • @thinkeksoch3217
    @thinkeksoch3217 4 года назад +4

    Wonderful exercise with surrounding birth voice

  • @nairabharti468
    @nairabharti468 4 года назад +2

    Very helpful exercise
    Best coach ( rohit sir ji )

  • @avnish1995
    @avnish1995 4 года назад +1

    Wonderful exercise thank u strength physical academy 💛

  • @jananinarah7474
    @jananinarah7474 4 года назад +1

    Bout acha loga sir ap ki video dekh ke

  • @anishachhikara3327
    @anishachhikara3327 4 года назад +1

    Nice efforts sir 👍💪 best academy n best teacher

  • @Inspire_RAJEEV
    @Inspire_RAJEEV 4 года назад +10

    Dedicated coach Rohit sir
    I joined for physical test and cleared physical easily

    • @paramveerdagar7617
      @paramveerdagar7617 4 года назад

      Bhai g apka contact number mil sakta hai kya Rajeev Desai

  • @backtolife4855
    @backtolife4855 4 года назад +1

    Bhai jyada to ni janta tere bare mei pr tu unique hai. Salute

  • @rajnirajouriya7686
    @rajnirajouriya7686 4 года назад +1

    Verry useful video Sir thanks 🙏

  • @yogiharyanvi8152
    @yogiharyanvi8152 4 года назад +3

    U deserve Dronacharya award sir,,🙏

  • @srplc2501
    @srplc2501 4 года назад +1

    Thanks for your valuable information sir

  • @dharmandrachoudhary4642
    @dharmandrachoudhary4642 4 года назад +1

    Great video sir,,,,it's help us,,,,,keep it sir,,,,jai hind,

  • @VivekSharma-wr1be
    @VivekSharma-wr1be 4 года назад +1

    Thanks bhaiya I will do this exercise after running

  • @AnupamChutia-x5y
    @AnupamChutia-x5y 4 года назад +1

    Good vidio bro.. Main north east sey hoon.... Kam aaa rha hain is exrcise sey

  • @anmoljain2000
    @anmoljain2000 4 года назад +1

    Sir ur Technics are very useful 👍

  • @doraemon419
    @doraemon419 4 года назад

    Ha Ha One Lady Lion amongst several men😊👍

  • @NeerajSingh-rh7tq
    @NeerajSingh-rh7tq 4 года назад +3

    Indian Army❤️🌍
    Indian Navy❤️🌍
    Indian Airforce ❤️🌍

  • @Jharkhandd
    @Jharkhandd 4 года назад +1

    👍👌🏃 very useful video sir g..

  • @jyotigola4991
    @jyotigola4991 4 года назад +2

    I will definitely try it👍

  • @waseemansari3511
    @waseemansari3511 4 года назад +1

    Bahut accha kam kar rahe ho sar aap

  • @armyboy3989
    @armyboy3989 4 года назад +1

    ye exercise mere ko bhi aati hai

  • @Aavara_Aatma
    @Aavara_Aatma 4 года назад +1

    Bhut bdiya mre bhai keep going

  • @ashishverma-hs6vk
    @ashishverma-hs6vk 4 года назад +1

    Thank you so much sir ❣️💝💝

  • @MSMDSS2027
    @MSMDSS2027 4 года назад +8

    3:31 pr camera woman sneezing
    Exercise so nice.....

  • @atiurrahaman2655
    @atiurrahaman2655 4 года назад +1

    Thanks you so much sir ....

  • @alimuliassam6405
    @alimuliassam6405 4 года назад +2

    Thanks for sharing😘😘😘

  • @tahirkassana9082
    @tahirkassana9082 4 года назад

    I will definitely try to tomorrow

  • @anshsolanki2177
    @anshsolanki2177 4 года назад +1

    Thank you bhai 🙏🙏

  • @rajeshambhore8250
    @rajeshambhore8250 4 года назад +3

    Underweight ke liye exercise , diet , do's don'ts btaye sir Please 🙋🙆🙅

  • @gokuljaras1998
    @gokuljaras1998 3 года назад

    Thank You Jay Hind

  • @abhi16vlogs76
    @abhi16vlogs76 4 года назад +1

    Very dedicated teacher

  • @alamgiralam6298
    @alamgiralam6298 4 года назад +1

    Thanks bro nice idea

  • @sonubharti2366
    @sonubharti2366 4 года назад +1

    Sir side fat ke are me video banaiye

  • @shekhawat1709
    @shekhawat1709 4 года назад +1

    Very nice sir ji👌👌👌👌👌🌦️

  • @d.j.s.rajputshankar4452
    @d.j.s.rajputshankar4452 4 года назад +1

    Nice step sir.

  • @Bhagwanmehra0001
    @Bhagwanmehra0001 4 года назад +1

    Last exercise new for me

  • @manmathnayak5903
    @manmathnayak5903 4 года назад +2

    Thanks Sri🙏🙏🙏

  • @khemchand1448
    @khemchand1448 4 года назад +1

    Best teacher Rohit sir🥰

    • @ashuvlog67
      @ashuvlog67 4 года назад

      Sir offline exercise bi krvate ho kya

  • @tejas1536
    @tejas1536 3 года назад

    Very very thank you

  • @kvijendrasingh4899
    @kvijendrasingh4899 4 года назад +1

    Mast video you

  • @chandanrana7369
    @chandanrana7369 4 года назад +1

    I will try it

  • @jaishreejainth146
    @jaishreejainth146 4 года назад +1

    Really helpful 🙏😊

  • @sujitrkumar305
    @sujitrkumar305 4 года назад +1

    Thank you so much sir

  • @upscaspirants.9211
    @upscaspirants.9211 4 года назад +1

    Good tips

  • @ruhiii6861
    @ruhiii6861 4 года назад +1

    Sir mujhe bhi.. join krna h...

  • @BhanuPartap-zl3eg
    @BhanuPartap-zl3eg 4 года назад +1

    Nice💯🙏🗡️🗡️🙏🗡️🗡️🗡️💯🙏🙏

  • @dipakpanda7100
    @dipakpanda7100 2 года назад

    Good job sir 🙏🙏🙏

  • @shaikhazhar6893
    @shaikhazhar6893 4 года назад +1

    Osm 👌 very useful video
    Sir running ke time bahot zyada heavy breathing hone lagti hai use kaise kam kare plz reply me sir

  • @tanmaykapooria7536
    @tanmaykapooria7536 4 года назад +1

    super video best exercise

  • @back420
    @back420 4 года назад +1

    Sir height increase karne ka koi exercise bataye

  • @rudranishad7463
    @rudranishad7463 4 года назад +2

    I love my 🇮🇳

  • @nehabana5835
    @nehabana5835 4 года назад +1

    Very effective techniques sir.....

  • @loveyourpresent833
    @loveyourpresent833 4 года назад +2

    Very effective techniques 👌

  • @creativeaGaming8264
    @creativeaGaming8264 4 года назад +1

    Wow

  • @akkikumarrayzada
    @akkikumarrayzada Год назад

    Pls bhai hme bhi kuch help kra do 2 Feb ka cpo physical h 1600 ni LG rhi ... aaj hi mila aapka channel

  • @SandeepYadav-lk9rx
    @SandeepYadav-lk9rx 4 года назад +3

    Nice bro

  • @sagarrathod4002
    @sagarrathod4002 4 года назад +1

    Jay hind sir ji

  • @bhavnameena9054
    @bhavnameena9054 4 года назад +1

    Sir CPO high jump k liye video bna dijiye please..

  • @Mcthindi
    @Mcthindi 4 года назад

    Thanks for upload!

  • @GulluTailors-0586
    @GulluTailors-0586 Год назад

    Who jihi video nu wad to wad like kaiya kro veero mere walo 100000000lokes..❤❤❤❤❤

  • @devshichaudhary5443
    @devshichaudhary5443 4 года назад +1

    Very good sir

  • @babasssskk4872
    @babasssskk4872 4 года назад +1

    Thanks sir

  • @virendergill9959
    @virendergill9959 4 года назад +1

    Nice tip sir

  • @misingajon1635
    @misingajon1635 4 года назад +1

    Nice practice ...

  • @niteshsinghnegi8135
    @niteshsinghnegi8135 4 года назад +1

    Bhai 1600 meter ka trial video bi daalo

  • @mihirpaul656
    @mihirpaul656 4 года назад +1

    I well definitely try it

  • @vikasbhardwaj214
    @vikasbhardwaj214 4 года назад +1

    Osm rohit bhai👍👍👍👍

  • @rahulsonkar4229
    @rahulsonkar4229 4 года назад +1

    Runing karane se pahale ya runing karane ke baad me

  • @rajarao-fp5be
    @rajarao-fp5be 4 года назад

    Sir plz tell me a solution to aboid pain at ankle... It leads to stop my run

  • @sumushree2103official
    @sumushree2103official 4 года назад +1

    Tq sir

  • @Ht52study
    @Ht52study 4 года назад +2

    I am interested

  • @ajayrathva9013
    @ajayrathva9013 4 года назад +1

    👍Nice

  • @parmodgodaravlogs
    @parmodgodaravlogs 4 года назад +1

    Nice 👍

  • @ankitrajan1743
    @ankitrajan1743 4 года назад +1

    Amazing experience there..

  • @madhusudanupadhyay9957
    @madhusudanupadhyay9957 4 года назад +1

    Long jump aur high jump me ak bar aur banana sir

  • @rajeshgoswami4247
    @rajeshgoswami4247 3 года назад +1

    Acadmy kahha pr h...... Sir g

  • @rohitsharmaaashiq6358
    @rohitsharmaaashiq6358 4 года назад

    Vvv nice

  • @Savinaykataria7
    @Savinaykataria7 4 года назад +1

    🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾👏👏👏👏👏

  • @SatnamSingh-db7nl
    @SatnamSingh-db7nl 4 года назад +1

    Thx sit

  • @armylover-wo1xw
    @armylover-wo1xw 4 года назад +1

    Nice video

  • @gurpreetbrar1432
    @gurpreetbrar1432 4 года назад +1

    Running ke baad ja phle krni a je excise

  • @raisidameshru6605
    @raisidameshru6605 4 года назад +1

    Super anna