Running speed & steps exercise

Ye sabhi exercise un students ke liye h jo running krte time jinke step increase nhi hote or sprint krte time running ki speed increase nhi kr pate....ye sbhi exercise aapko daily running krne ke baad krni h....or physical se related koi b problem ho to aap comment box me comment krke bta skte ho....
#running #exercise #strengthphysical academy

[@yogeshprajapati5428]

Best teacher for any physical exam.
Rohit guruji teaches so many techniques to clear 1600m and High jump. Thankyou guruji.

[@AmanAnand24]

I will definitely try these exercises to improve my running speed and steps. Thank you bhaiya for making this video 😊👍

[@AmandeepSingh-ej3be]

Yeh Exercise krke meine running nikali a bhut achi exercise a Jo Bharti dekhte bhut impo unke liye Mera khud Ka experience a

[@renubairwa9548]

Best coach for physical exam with best techniques

[@pappuyadav8072]

Holie

[@pappuyadav8072]

Good morning

[@deepshikhagupta3300]

Best coach , best techniques , quick results , thank you sir 🙏

[@user-dt5fk1qq4s]

Sir thank you 5 ti steps video karithibaru thank you sir 🙏

[@KuldeepYadav-us4py]

best coach in Delhi .... i qualified my cpo physical test ....thanks so much sir ji ... u r the best

[@rahuljangra791]

Kitne din me bhai?? Mera bhi hai CPO ka

[@jananinarah7474]

Bout acha loga sir ap ki video dekh ke

[@Vickey4]

Hats off to the amazing coach Mr rohit rao who gives amazing technique n tips to improve your physical abilities n Cross your thresholds.. Amazing experience🙏

[@tigressbirla7253]

Tips and techniques given by Rohit Sir always hit the bullseye. On top of that, every student is paid equal attention. Thanks a ton sir🙏

[@tradingniftywithrules]

Very Effective Video By Very Experienced Coach

[@adithyanpathiyoor4613]

Very helpful after doing this exercise i feels energy during running😍😍

[@pulkittyagi6239]

Very hardworking and supportive coach for any physical examination🖒

[@nikhiltomar2574]

Vry helpful techniques........best coach in mukherjee nagar👍👍👌

[@anandyadav821]

Thanks bro video bananne ke liye Indian army boys ko aasani hogi running karne me 💪💪🇮🇳🇮🇳🙏🙏

[@rahulpawar637]

Nice sir Aapka video bohot aachha laga jay hind

[@nairabharti468]

Very helpful exercise
Best coach ( rohit sir ji )

[@gouravsingh3292]

Bhut aache se smja rhe ho sir well done... M b runner 🏃🏃🏃 trainer hu sir... Apse aur sikhne ko mil gya kse smjana hai... Bacho ko well done sir well done 💯💯💯💯💯💯💯💯💯💯👍👍👍👍 ageee b ase vdo dalte rho 😍😍😍

[@thinkeksoch3217]

Wonderful exercise with surrounding birth voice

[@jyotigola4991]

Superb video
Very helpful
I really like it 💖🥰

[@ANKITKUMAR-ii3cs]

Well and proper guidance by Coach Rohit Sir. Success hone k liye ap svi se request hai ek baar academy se jrur jure...(promotion ni kr rha bs reality bol rha)

[@Inspire_RAJEEV]

Dedicated coach Rohit sir
I joined for physical test and cleared physical easily

[@paramveerdagar7617]

Bhai g apka contact number mil sakta hai kya Rajeev Desai

[@armyboy3989]

ye exercise mere ko bhi aati hai

[@d.j.s.rajputshankar4452]

Nice step sir.

[@avnish1995]

Wonderful exercise thank u strength physical academy 💛

[@rajnirajouriya7686]

Verry useful video Sir thanks 🙏

[@raoshere127]

Thanks sir🙏very helpful video for us, Best coach Ever 😊👍

[@dharmandrachoudhary4642]

Great video sir,,,,it's help us,,,,,keep it sir,,,,jai hind,

[@srplc2501]

Thanks for your valuable information sir

[@Jharkhandd]

👍👌🏃 very useful video sir g..

[@tahirkassana9082]

I will definitely try to tomorrow

[@waseemansari3511]

Bahut accha kam kar rahe ho sar aap

[@anishachhikara3327]

Nice efforts sir 👍💪 best academy n best teacher

[@jyotigola4991]

I will definitely try it👍

[@yogiharyanvi8152]

U deserve Dronacharya award sir,,🙏

[@STRENGTHPHYSICALACADEMY]

😘😘

[@VivekSharma-wr1be]

Thanks bhaiya I will do this exercise after running

[@dipakpanda7100]

Good job sir 🙏🙏🙏

[@gokuljaras1998]

Thank You Jay Hind

[@anmoljain2000]

Sir ur Technics are very useful 👍

[@kvijendrasingh4899]

Mast video you

[@NeerajSingh-rh7tq]

Indian Army❤️🌍
Indian Navy❤️🌍
Indian Airforce ❤️🌍

[@creativeaGaming8264]

Wow

[@alamgiralam6298]

Thanks bro nice idea

[@doraemon419]

Ha Ha One Lady Lion amongst several men😊👍

[@backtolife4855]

Bhai jyada to ni janta tere bare mei pr tu unique hai. Salute

[@STRENGTHPHYSICALACADEMY]

Thanku dear👍☺

[@upscaspirants.9211]

Good tips

[@girlucanthandle1]

Well planned and instructed video😍😊

[@MSMDSS2027]

3:31 pr camera woman sneezing
Exercise so nice.....

[@alimuliassam6405]

Thanks for sharing😘😘😘

[@SandeepYadav-lk9rx]

Nice bro

[@Aavara_Aatma]

Bhut bdiya mre bhai keep going

[@user-ju8rl5cc8p]

Good vidio bro.. Main north east sey hoon.... Kam aaa rha hain is exrcise sey

[@abhi16vlogs76]

Very dedicated teacher

[@tejas1536]

Very very thank you

[@atiurrahaman2655]

Thanks you so much sir ....

[@Bhagwanmehra0001]

Last exercise new for me

[@shekhawat1709]

Very nice sir ji👌👌👌👌👌🌦️

[@rudranishad7463]

I love my 🇮🇳

[@jaishreejainth146]

Really helpful 🙏😊

[@rajeshambhore8250]

Underweight ke liye exercise , diet , do's don'ts btaye sir Please 🙋🙆🙅

[@chandanrana7369]

I will try it

[@ashishverma-hs6vk]

Thank you so much sir ❣️💝💝

[@sagarrathod4002]

Jay hind sir ji

[@khemchand1448]

Best teacher Rohit sir🥰

[@ashuvlog67]

Sir offline exercise bi krvate ho kya

[@manmathnayak5903]

Thanks Sri🙏🙏🙏

[@nehabana5835]

Very effective techniques sir.....

[@sonubharti2366]

Sir side fat ke are me video banaiye

[@anshsolanki2177]

Thank you bhai 🙏🙏

[@saiganeshchowdarysaichowda1633]

Awesome

[@lovesemwal5991]

Jay had Sir

[@itslovelyofficial5593]

Excellent

[@tanmaykapooria7536]

super video best exercise

[@virendergill9959]

Nice tip sir

[@loveyourpresent833]

Very effective techniques 👌

[@raisidameshru6605]

Super anna

[@mihirpaul656]

I well definitely try it

[@mohitmondal]

Thanks sir

[@shailja998]

❤

[@user-pv7my6hf6n]

Nice

[@Mcthindi]

Thanks for upload!

[@devshichaudhary5443]

Very good sir

[@sujitrkumar305]

Thank you so much sir

[@angelyadav1148]

Very nice bhai

[@ankitrajan1743]

Amazing experience there..

[@rohitsharmaaashiq6358]

Vvv nice

[@misingajon1635]

Nice practice ...

[@heartkillerarya6719]

Nyc sir

[@DharmendraYadav-ot2wb]

Good nice

[@Savinaykataria7]

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾👏👏👏👏👏

[@SatnamSingh-db7nl]

Thx sit

[@samghosh8543]

NICE VIDEO

[@BhanuPartap-zl3eg]

Nice💯🙏🗡️🗡️🙏🗡️🗡️🗡️💯🙏🙏

[@vikasbhardwaj214]

Osm rohit bhai👍👍👍👍

[@ajayrathva9013]

👍Nice

[@Ht52study]

I am interested

[@shaikhazhar6893]

Osm 👌 very useful video
Sir running ke time bahot zyada heavy breathing hone lagti hai use kaise kam kare plz reply me sir

[@STRENGTHPHYSICALACADEMY]

Breathing pe video upload h vo dekho

[@shaikhazhar6893]

@@STRENGTHPHYSICALACADEMY okkk sir

[@Omi1611]

Koi na

[@ruhiii6861]

Sir mujhe bhi.. join krna h...

[@parmodgodaravlogs]

Nice 👍

[@rakeshkumarpanda7809]

Love it

[@GulluTailors-0586]

Who jihi video nu wad to wad like kaiya kro veero mere walo 100000000lokes..❤❤❤❤❤

[@STRENGTHPHYSICALACADEMY]

Thanku dear🥰