Why Everyone Needs Protein: From Kids to Seniors.

In this video, we delve into the crucial role of protein for all age groups. Protein deficiency is a major health issue in India, leading to conditions like Kwashiorkor and Marasmus. Whether it's a malnourished child or a well-built adult, protein is essential for muscle repair, injury healing, and overall bodily functions. With body protein making up about 14% to 16% of our mass, it's vital to know how much protein your body has. Our InBody result sheet reveals your exact protein levels and guides you on how to address any deficits through diet and exercise. Learn about rich protein sources, both vegetarian and non-vegetarian, and the importance of proper supplementation under expert guidance."
Want to learn more about your body's protein needs? Follow our page, InBody India, or comment 'protein' below! Thank you!"
Clinical dietitian at InBody India @im_saksh95
#Protien #nutrition #healthyfood #healthfirst #wellbeing #inbody #inbodyindia
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