a week of easy & balanced meals (uni edition)
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- Опубликовано: 8 фев 2025
- 🍇 recipes:
chocolate granola: 2 cups oats, 1 cup puffed quinoa, salt, 4 tbsp cacao powder, 1 cup chopped almonds, 1/3 cup each of olive oil, sugar beet syrup and peanut butter. bake at 170°c for 25 minutes. ½ cup pumpkin seeds (after baking).
lemon tahini dressing: 1 tbsp tahini, ½ lemon, salt, pepper, water to thin
lentil curry: 2 onions, 1 piece of ginger, 2 handfuls brussels sprouts (finely sliced), 2 tbsp tomato paste, 1 tsp red curry paste, salt, pepper, turmeric, 1 can coconut milk, 1 cup soaked red lentils, ½ can water. cook for 10 minutes.
porridge base: ½ cup oats, 1 cup soy milk, ½ cup water, pinch of salt, 1 tbsp soy yogurt (stir in after cooking)
harissa tofu: 1 tsp harissa (mine is very spicy, use more if you want), 1 tbsp olive oil, pinch of salt
marble cake: recipe on my reels
sesame ginger chickpea bowl: recipe on my reels
quinoa salad dressing: 1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp dijon mustard, salt, pepper, smoked paprika, oregano, 1 tsp water to thin
inspiration for the cauliflower & chickpea plate: @georgieeats on Instagram
hummus: 1 cup dry chickpeas, soaked and cooked (or 2 jars of chickpeas), ½ cup tahini, 1 lemon, 1 tsp cumin, salt, pepper, 2 cloves of garlic, 2/3 cup cold water, 3 ice cubes
roasted cauliflower & chickpeas: 1/2 head of cauliflower, 1 can of chickpeas, 2 tbsp olive oil, salt, pepper, 1 tsp curry, 1 tsp cumin, 1 tsp turmeric. roast at 170°C for 30-35 minutes
soba noodle sauce: 1 tbsp peanut butter, 1 tsp miso paste, 1 tbsp rice vinegar, black pepper, salt, ¼ cup pasta water
bagels: recipe on my reels
roasted carrots: maple syrup, olive oil, salt, fresh rosemary
miso chickpeas: miso paste, olive oil, salt
pancakes: www.pickuplime...
tomato pasta sauce: 2 tbsp olive oil, 3 cloves of garlic, 2 tbsp capers, 1-2 tbsp tomato paste, 2 big handfuls cherry tomatoes, salt, pepper, oregano, puy lentils
*snacks are not included in this video
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
🍎 faq
how old are you?
born in march 03
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
audio library
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Absolutely love your content! Makes me want to drop everything that I’m doing and go in the kitchen and start cooking 🫑🧄🌶️🥑🧅🥣🍽️
Wonderful video and yummy looking meals can’t wait to try being more creative and trying new combos
the best meal inspo
You have such easy realistic meal ideas ❤
I appreciate your videos so much! They really help me so I never run out of ideas :)
This video gave me some meals ideas
Love watching your videos. Thanks for making them.
i love the calm vibes this vid gives off
hehe love Albert heijn only for it's nut butters
@@juliamaiten do you live near the border? :)
@@x_ivaa yes, in Düsseldorf:)
Thanks for another inspiration-packed video 😍🌱
Thank you! Very helpful❤
thanks for all the inspiration 🫶🏻
Hello Julia. Roggenbrot ist das beste brot in Dänemark 😊👍🏻👍🏻👍🏻 Ich liebe deine Videos.
dankeschön
Hello from Canada! I just wanted to say I absolutely love your video, your food always looks so delicious and inspires me when I’m lost on what to eat❤
I also wanted to mention, I have subscribed to you three separate times now so it seems like RUclips seems to be unsubbing me? Just wanted you to know incase it’s an issue for others as well!
Thank you so much!!
Nagyon kreatív vagy , te találod ki a recepteket ? 😊☺
legtöbbször igen!
@@juliamaiten ☺